Sunday, October 2, 2016

Food Therapy: Honey

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Honey



The rich golden liquid is the miraculous product made by bees using nectar from flowers. It is considered as one of healthy sweet food for replacing the use of white sugar and artificial sweetener by many people.

Nutrients
1. Carbohydrates
2. Sugars
3. Protein
4. Water
5. Riboflavin (Vitamin B2)
6. Niacin (Vitamin B3)
7. Pantothenic acid (Vitamin B5)
8. Vitamin B6
9. Folate (Vitamin B9)
10. Vitamin C
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.


Health benefits
A. health benefits according to studies
1. Acute cough in children
In the investigation of the effectiveness of honey for acute cough in children in ambulatory settings found that Dextromethorphan and honey did not differ significantly on cough frequency (MD -0.49; 95% CI -1.15 to 0.17); cough severity (MD -0.50; 95% CI -1.28 to 0.29), bothersome cough (MD -0.29; 95% CI -1.14 to 0.56) and sleep quality of the children (MD -0.70; 95% CI -1.57 to 0.17) or their parents (MD -0.34; 95% CI -1.24 to 0.55) and concluded that we found insufficient evidence to advise for or against the use of honey for acute cough in children, according to "Honey for acute cough in children" by Oduwole O, Meremikwu MM, Oyo-Ita A, Udoh EE.(a)

2. Wound healing
In the assessment of Potential role of honeyon wound healing found that honeymay improve healing times in mild to moderate superficial and partial thickness burns compared with some conventional dressings. Honey dressings as an adjuvant to compression do not significantly increase leg ulcer healing at 12 weeks. There is insufficient evidence to guide clinical practice in other areas. according to "Honey as a topical treatment for wounds" by Jull AB, Rodgers A, Walker N.(b)

3. Antiproliferative effect
In the identification of honey and its effect on keloid fibroblasts found that the methanolic honey extraction has an antiproliferative effect on keloid fibroblasts and a range of volatile compounds has been identified from Tualang honey. The antiproliferative effect of keloid fibroblasts towards Tualang honey may involve cell signaling pathway. Identifying other volatile compounds from different organic solvents should be carried out in future, according to "Antiproliferative effect of methanolic extraction of tualang honey on human keloid fibroblasts" by Nurul Syazana MS, Halim AS, Gan SH, Shamsuddin S.(c)

4. Antibacterial properties
In the classification of Honey possesses therapeutic potential on antibiotic resistance of bacteria
found that Tualang honey exhibited variable activities against different microorganisms, but they were within the same range as those for manuka honey. This result suggests that tualang honey could potentially be used as an alternative therapeutic agent against certain microorganisms, particularly A. baumannii and S. maltophilia, according to "The antibacterial properties of Malaysian tualanghoney against wound and enteric microorganisms in comparison to manukahoney" by Tan HT, Rahman RA, Gan SH, Halim AS, Hassan SA, Sulaiman SA, Kirnpal-Kaur B.(d)

5. Anti-inflammatory and antioxidant effects
In assessment of Tualang honey and its anti-inflammatory and antioxidant effects found that Tualang honey has almost the equal effects when compared with the conventional treatment in treating alkali injury on rabbit's eye. Future research with more number of rabbits and control group is warranted to explore the anti-inflammatory and antioxidant effects of Tualang honey, according to "Anti-inflammatory and antioxidant effects of Tualang honey in alkali injury on the eyes of rabbits: experimental animal study" by Bashkaran K, Zunaina E, Bakiah S, Sulaiman SA, Sirajudeen K, Naik V.(e)

6. Etc.

B. Health benefits according to concentration
Energy
Honey contains high amount of glucose and fructose that are simple sugar (monosaccharide) played an important role to enhance energy production in carbohydrate metabolism, as they
are absorbed by the body quickly through insulin and potassium.

C. Other health benefits
1. Antiseptic and antibacterial properties
Recently research study that honey have the antiseptic and antibacterial properties as it increases the immune system in fighting the forming of free radicals causes of inflammation and infection causes of infection due to enzyme glucose oxidase, according to the study of `Antibacterial properties of tualang honey and its effect in burn wound management: a comparative study`by Nasir NA, Halim AS, Singh KK, Dorai AA, Haneef MN., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20576085), researchers found that Tualanghoney has a bactericidal as well as bacteriostatic effect. It is useful as a dressing, as it is easier to apply and is less sticky compared to Manuka honey. However, for Gram positive bacteria, tualang honey is not as effective as usual care products such as silver-based dressing or medical grade honey dressing.

2. Diabetes chronic wound
External used is proven to be effective for treating diabetes chronic wound that antibiotic can not be used, according to the study of `Safety and efficacy of a new honey ointment on diabetic foot ulcers: a prospective pilot study`by Abdelatif M, Yakoot M, Etmaan M., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/18376651, researchers indicated that Ninety-six per cent of the patients in groups 1 and 2 responded well, with a complete cure, defined as'complete closure of the ulcer without signs of underlying bone infection' by the end of week 9 and for the duration of the six-month follow-up period. All of the ulcers in group 1 healed, as did 92% of those in group 2. All patients in group 3 healed following surgical excision, debridement of necrotic tissue and conservative treatment with PEDYPHAR ointment.

3. Phosphorus
Beside providing strength to bones and teeth by working together with calcium according to the study of `[The effect of one year therapy with recombinant human growth hormone (rhGH) on growth velocity, calcium-phosphorusmetabolism, bone mineral density and changes in body composition in children with growth hormone deficiency (GHD)].[Article in Polish]`by Zak T, Basiak A, Zubkiewicz-Kucharska A, Noczyńska A., posted in PubMed(http://www.ncbi.nlm.nih.gov/pubmed/20529605), it also works with riboflavin and niacin to improve the digestive system in absorbing vital nutrients.

4. Iron and iron deficiency anemia
Iron is essential for the production of red blood cells and carrying life-giving oxygen to human cells. Deficiency of iron causes anemia, anemia of chronic disease, cough, anemia in pregnancy, etc., leading to reducing blood flow to the reproductive organ according to the study of `The effects of iron deficiency on estradiol-induced suppression of erythropoietin induction in rats: implications of pregnancy-related anemia` by Horiguchi H, Oguma E, Kayama F., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/15784734)

5. Etc


Side effects
1. Because of the presence of botulinum endospores, children under one year of age should not be given honey
2. Honey may be poison if produced from the flowers of oleanders, rhododendrons, mountain laurels, sheep laurel, and azaleas etc.
3. It may contain traces of heavy metals, pesticides, etc.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer


Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/20091616
(b) http://www.ncbi.nlm.nih.gov/pubmed/22050652
(c) http://www.ncbi.nlm.nih.gov/pubmed/21943200
(d) http://www.ncbi.nlm.nih.gov/pubmed/19754926
(e) http://www.ncbi.nlm.nih.gov/pubmed/21982267




Food Therapy: Green tea - Leaves of Camellia sinensis

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      
                            Green tea - Leaves of Camellia sinensis


Green tea contains more amount of antioxidants than any drinks or food with the same volume, and is the leaves of Camellia sinensis, undergone minimal oxidation during processing, originated from China. Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Because of their health benefits, they have been cultivated for commercial purposes all over the world.


Nutrients
1. Vitamin A
2. Vitamin C
3. Selenium
4. Magnesium
5. Chromium
6. Zinc
7. Polyphenols
8. Tannins
9. Catechins
10. Theanine
11. Flavonoids,
12. Etc.

Health benefits
A, Health benefits according to studies (Quotes from the Tava tea researches, in ingredients of Sencha tea (the best of green tea)written by Chatel M. researches contribution by myself)
1. Antidepressant Properties
(http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_6101.html)

2. External Anogenital Warts
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_5385.html

3. Obstructive Sleep Apnea-Related Brain Deficits
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_4023.html

4. Bad Breath
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredient_8701.html

5. Nervous Tension
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredient_8983.html

6. Gastrointestinal diseases
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredient_4605.html

7. Human immunodeficiency virus (HIV)
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredient_7225.html

8. Immune system
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_8786.html

9. Antimicrobial activities
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_14.html

10. Periodontal Health
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredient_14.html

11. Congitive Activities
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredient.html

12. Neurodegernative diseases
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_159.html

13. Cholesterol
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_8751.html

14. Osteoporosis
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_7779.html

15. Arthritis
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_6638.html

16. Stroke
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_7408.html

17. Antioxidant Activity
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_3373.html

18. Diabetes
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_5800.html

19. Weight Loss
http://tavatearesearches.blogspot.com/2011/11/organic-tava-tea-researches-ingredients_13.html

20. Etc.

B. Health benefits according to concentration
1. Vitamin AVitamin A is not only important in preventing types I diabetes, according to "A close relationship between type 1 diabetes and vitamin A-deficiency and matrix metalloproteinase and hyaluronidase activities in skin tissues" by Takahashi N, Takasu S.(1) but also may be associated with compromised bone health, according to "Vitamins and bone health: beyond calcium and vitamin D" by Ahmadieh H, Arabi A.(2)

2. Vitamin Ca. Asthma
Vitamin C is one of the key antioxidant vitamins which is abundant in the extracellular fluid lining the lung and low vitamin C intake has been associated with pulmonary dysfunction, such as asthma, according to the study of "Vitamin Csupplementation for asthma" by Kaur B, Rowe BH, Arnold E.(3)
b. DNA Damage
Ascorbic acid (AA), known as vitamin C, has important antioxidant vitamin has exerted the activity in preventing (imazalil)IMA-induced cause of DNA damage, according to the stuyd of "The protective role of ascorbic acid on imazalil-induced genetic damage assessed by the cytogenetic tests' by Türkez H, Aydin E.(4)

3. Selenium
Selenium is considered as one of a powerful antioxidant in protection of free radical causes of cancer, according to study of "Low doses of seleniumspecifically stimulate the repair of oxidative DNA damage in LNCaP prostatecancer cells" by de Rosa V, Erkekoğlu P, Forestier A, Favier A, Hincal F, Diamond AM, Douki T, Rachidi W.(5)

4. Magnesium
Magnesium not only important for bone health, according to the study of "Magnesium, zinc, copper, manganese, and selenium levels in postmenopausal women with osteoporosis. Can magnesium play a key role in osteoporosis?" by Odabasi E, Turan M, Aydin A, Akay C, Kutlu M(6) but also play and important role in protecting against Alzheimer's disease, according to the study of "Altered ionized magnesium levels in mild-to-moderate Alzheimer's disease" by Barbagallo M, Belvedere M, Di Bella G, Dominguez LJ.(7)

5. Chromium
In the investigation of examine the anti-diabetic potential of the chromium(III) propionate complex (CrProp) in a diabetic rat model, Supplementary CrProp did not affect blood glucose level, but significantly improved insulin sensitivity (HOMA-IR index) and reduced serum levels of triacylglycerols, total and LDL cholesterols. Both supplementary dosages of CrProp (10 and 50mg Crkg(-1) diet) normalized the increased liver Fe content, reduced hepatic and renal Cu levels and elevated renal Cr contents in diabetic rats. In conclusion, CrProp has a significant anti-diabetic (insulin-sensitizing and hypolipidemic) potential; thus it might be a candidate for a therapeutic agent in diabetes, according to "Evaluation of anti-diabetic potential of chromium(III) propionate complex in high-fat diet fed and STZ injected rats" by Król E, Krejpcio Z.(8)

6. Etc.


C. Other health benefits
1. Immune system
Polyphenols, one of more powerful form of antioxidant not only helps to improve the immune system fighting against the forming of free radicals and guarding our body from foreign invasion, such as virus and bacteria, thus reducing the risk of inflammation and lessening the risk of oxidation of low-density lipoprotein (LDL) cause coronary heart disease, according to the study of "Plant polyphenols as dietary antioxidants in human health and disease" by Kanti Bhooshan Pandey and Syed Ibrahim Rizvi, posted in PubMed Central (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/)

2. Tannins
A group of simple and complex phenol, polyphenols, and flavonoid compounds, once are considered anti nutritional but it is now known of their beneficial depending to their chemical structure and dosage for its anti-inflammatory, antibacterial, antiviral, and antiparasitic effects due oxidative stress, according tothe study of "Effects of green tea tannin on cisplatin-induced nephropathy in LLC-PK1 cells and rats" Yokozawa T, Nakagawa T, Lee KI, Cho EJ, Terasawa K, Takeuchi S., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/10632092)

3. Catechins
Catechins are a category of polyphenols contained epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin gallate (EGCG) and 25-100 times more potent than vitamins C and E that help to protect the body from oxidative damage by enhancing the immune function in fighting against forming of free radicals cause of cancer, according to the study of "Green tea catechins augment the antitumor activity of doxorubicin in an in vivo mouse model for chemoresistant liver cancer" by Liang G, Tang A, Lin X, Li L, Zhang S, Huang Z, Tang H, Li QQ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20514403)

4. Flavonoids
Flavonoids are best known as an antioxidant that help to protect our body from forming free-radical scavenging capacity, coronary heart disease, irregular cell causes of cancer activity and immunodeficiency virus functions, according to the study of "Vegetable flavonoids and cardiovascular disease" by Terao J, Kawai Y, Murota K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/18296359)

5. Theanine
An amino acid that produces tranquilizing effects in the brain, theanine found in green tea, has a significant clinical results for naturally calming as it promotes alpha brain waves, putting you in a state of relaxation without causing drowsiness, according to the study of "L-theanine: properties, synthesis and isolation from tea" Vuong QV, Bowyer MC, Roach PD., posted in Pubmed (http://www.ncbi.nlm.nih.gov/pubmed/21735448), researchers wrote that Theanine is a non-protein amino acid that occurs naturally in the tea plant (Camellia sinensis) and contributes to the favourable taste of tea. It is also associated with effects such as the enhancement of relaxation and the improvement of concentration and learning ability. . It also increases the dopamine levels in the brain, leading to a well-being feeling, according to the study of "The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent" by Nathan PJ, Lu K, Gray M, Oliver C., posted inPubMed

6. Etc.

Side effect
1. Tannins
a) tannins in in green tea may reduce the absorption of certain medication.
b) reduce the digestive function in absorbing iron and thiamine .
2. Caffeine
Caffeine found in green tea may cause some problems for certain people.
3. Stomach upset is the most common symptom.
4. Etc.

Food Therapy: Blackstrap molasses

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Blackstrap molasses


Molasses is the juice is boiled to concentration which promotes the crystallization of the sugar, made by extracting from the canes, usually by crushing or mashing, after the sugar cane plant is harvested and stripped of its leaves. The concentration of this first boiling and of the sugar crystals is first molasses, which has the highest sugar content.
Blackstrap molasses is the third boiling of the sugar syrup with of sucrose from the original juice has been crystallized and removed.

Nutrients
1. Glucose
2. Fructose
3. Biotin
4. Calcium
5. Potassium
6. Chloride
7. Manganese
8. Selenium
9. Copper
10. Iron
11. Magnesium
12. Potassium
13. Etc.


Health benefits
A. Health benefits according to studies
1. Antioxidant
In the investigation of raw cane sugar, plant saps/syrups (eg, maple syrup, agave nectar), molasses, honey, and fruit sugars (eg, date sugar) and the total antioxidant content of natural sweeteners found that ark and blackstrap molasseshad the highest FRAP (4.6 to 4.9 mmol/100 g), while maple syrup, brown sugar, and honey showed intermediate antioxidant capacity (0.2 to 0.7 mmol FRAP/100 g). Based on an average intake of 130 g/day refined sugars and the antioxidant activity measured in typical diets, substituting alternative sweeteners could increase antioxidant intake an average of 2.6 mmol/day, similar to the amount found in a serving of berries or nuts, according to "Total antioxidant content of alternatives to refined sugar" by Phillips KM, Carlsen MH, Blomhoff R.(a)

2. Vibrio furnissii M1
In the observation of "Production of alternatives to fuel oil from organic waste by the alkane-producing bacterium, found that Crude blackstrap molasses were also converted into alkanes with a conversion ratio of 20% (half of that in an authentic sucrose medium) of the total carbon consumption, according to "Production of alternatives to fuel oil from organic waste by the alkane-producing bacterium, Vibrio furnissii M1" by Park MO, Heguri K, Hirata K, Miyamoto K.(b)

3. Microbial production
In the observation of microbial production of fermentation of blackstrap molasses
found that A two-stage fermentation process was developed for the conversion of sugar or molasses of various types to propionic acid and vitamin B12. By fermentation of blackstrap molasses (from sugar beet and sugar cane) in the first fermentation stage 17.7 g propionic acid l-1 with a yield of 0.5 g propionic acid g-1 carbohydrate was produced with a dilution rate of 0.25 h-1. In the second stage 49 mg vitamin B12 1-1 was produced at a dilution rate of 0.03 h-1.(c)

4. Etc.

B. Health benefits according to concentration
1. Manganese
Beside it is important in forming connective tissues and building of essential enzymes for building healthy bones, manganese also helps in regulating the normal function of of thyroid growth hormone, according to the study of "The effect of manganese supply on thyroid hormone metabolism in the offspring ofmanganese-depleted dams" by Eder K, Kralik A, Kirchgessner M., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/8971361) and blood sugar level, according to the study of "Manganese corroles prevent intracellular nitration and subsequent death of insulin-producing cells" by Okun Z, Kupershmidt L, Amit T, Mandel S, Bar-Am O, Youdim MB, Gross Z., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/19715343)

2. Copper and Iron
Copper plays a role in a wide range of physiological processes, such as iron utilization of enhancing the hemoglobin. and reduction of malabsorption syndrome. according to the study of "Beneficial effect of goat milk on nutritive utilization ofiron and copper in malabsorption syndrome" by Barrionuevo M, Alferez MJ, Lopez AI, Sanz SM, Campos MS., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/11949871). Iron is an integral component of hemoglobin in transporting oxygen from the lungs to all body cells, thus increasing the energy use for daily activities.

3. Calcium
In the investigation of micronutrients, calcium (Ca) and inorganic (i) phosphate (P) ,the two main constituents of hydroxyapatite and theirs effect on bone health found that they are endowed with a transport system that accumulates Pi inside the matrix vesicles, followed by the influx of Ca ions. This process leads to the formation of hydroxyapatite crystal and its subsequent association with the organic matrix collagen fibrils. In addition to this structural role, both Ca and Pi positively influence the activity of bone-forming and bone-resorbing cells. Pi plays a role in the maturation of osteocytes, the most abundant cells in bone. Osteocytes are implicated in bone mineralization and systemic Pi homeostasis, according to"Calcium and phosphate: a duet of ions playing for bone health" by Bonjour JP.(1)

4. Potassium
Potassium beside is important in maintaining the regular contraction and relaxation of the muscle, that helps to reducing the risk of hypokalemia, it also helps the lymphatic system in regulating the levels of fluid in the body, thus lessening the risk of lymphedema, swelling caused by the accumulation of lymph fluid. In a study of "Narrative review: evolving concepts in potassium homeostasis andhypokalemia" by Greenlee M, Wingo CS, McDonough AA, Youn JH, Kone BC., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/19414841), researchers found that recent experimental insights into the participation of feedback and feedforward control mechanisms in potassium homeostasis. New data make clear that feedforward homeostatic responses activate when decreased potassiumintake is sensed, even when plasma potassium concentration is still within the normal range and before frank hypokalemia ensues, in addition to the classic feedback activation of renal potassium conservation when plasma potassiumconcentration decreases.

5. Etc.

C. Other health benefits

1. Bone density

Since blackstrap molassaes contains high amount of calcium, it helps to build stronger, denser bones early in life and keeps bones strong and healthy later in life, thus reducing the risk of osteoporosis. Vitamin D is necessary for the absorption of calcium, according to the article of "Calcium supplements in people with osteoporosi" by John G F Cleland, Klaus Witte, Sue Steel, posted in BMJ (http://www.bmj.com/content/341/bmj.c3856.full), researchers wrote that Calcium supplements, given alone, improve bone mineral density,but they are ineffective in reducing the risk of fractures and might even increase risk.



3. Glucose and Fructose
Glucose and Fructose are simple sugar (monosaccharide) played an important role to enhance energy production in carbohydrate metabolism for brain cells need, through a chain chemical action of insulin produced by pancreas and potassium.

4. Magnesium
Beside helping to maintain the healthy bone through the proper ratio with calcium, according to the study of "Magnesium deficiency and osteoporosis: animal and human observations" by Rude RK, Gruber HE., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/15607643) magnesium also plays an essential role in relieving acute asthma by promoting the relaxation of bronchial muscles and normalizing breathing, according to the study of "Inhaled magnesiumsulfate in the treatment of acute asthma" by Blitz M, Blitz S, Beasely R, Diner BM, Hughes R, Knopp JA, Rowe BH., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/16235345) researchers found that Nebulised inhaled magnesium sulfate in addition to beta2-agonist in the treatment of an acuteasthma exacerbation, appears to have benefits with respect to improved pulmonary function in patients with severe asthma and there is a trend towards benefit in hospital admission. Heterogeneity between trials included in this review precludes a more definitive conclusion.

5. Etc

Side effects
No serious side effects are unknown.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/19103324
(b) http://www.ncbi.nlm.nih.gov/pubmed/15659187
(c) http://www.ncbi.nlm.nih.gov/pubmed/7765100
(1) http://www.ncbi.nlm.nih.gov/pubmed/22081690




Saturday, October 1, 2016

Food Therapy: Seafoods - Tuna

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                     Seafoods - Tuna




Tuna is salt water fish found in the warm water areas of the Pacific, Atlantic and Indian Oceans as well as the Mediterranean Sea, belong to genius Thunnus from the family Scombridae. Some tuna species have evolved and become warm-blooded adaptations as they can raise their body temperatures above water temperatures to enhance muscular activity and adapt to survive in cooler waters and a wider range of ocean environments.

Nutrients
1. Protein
2. Omega 3 fatty acids
3. Calcium
4. Iron
5. Magnesium
6. Phosphorus
7. Potassium
8. Sodium
9. Zinc
10. Copper
11. Manganese
12. Fluoride
13. Selenium
14. Vitamin C
15. Vitamin B1, 2, and 3
16. Vitamin A
17. Vitamin D
18. Vitamin E
19. Vitamin K
20. Etc.

Health benefits
A. Health benefits according to studies
1. Cardiovascular health
In the investigation of fish consumption and its effect on cardiovascular diseases found that , consumption of tuna or other broiled or baked fish was associated with lower risk of total IHD death (P for trend=0.001) and arrhythmic IHD death (P=0.001) but not nonfatal MI (P=0.44), with 49% lower risk of total IHD death and 58% lower risk of arrhythmic IHD death among persons consuming tuna/other fish 3 or more times per week compared with less than once per month, according to "Cardiac benefits of fish consumption may depend on the type of fish meal consumed: the Cardiovascular Health Study" by Mozaffarian D, Lemaitre RN, Kuller LH, Burke GL, Tracy RP, Siscovick DS; Cardiovascular Health Study.(a)

2. Good Cholesterol
In the assessment of information about fatty acid profile and cholesterol content of fat extracted from canned fish in brine habitually consumed in Chile, found that they really represent a good dietary source of mainly polyunsaturated omega-3 fatty acids. The international recommendations indicate to increase the consumption of fish, due the beneficial effects described in relation with cardiovascular disease, according to "[Fatty acid composition and cholesterolcontent in naturally canned jurel, sardine, salmon, and tuna].

[Article in Spanish]" by Romero N, Robert P, Masson L, Luck C, Buschmann L.(b)


3. Plasma triacylglycerol
In the observation of rich source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two long-chain polyunsaturated n-3 fatty acids (LC n-3 PUFA) of seal oil and tuna-fish oil and their effects in heart health found that plasma triacylglycerol decreased (P = 0.03) and HDL-cholesterol levels increased (P = 0.01) with seal oil only. Hence, seal oil may be more efficient than fish oil at promoting healthy plasma lipid profiles and lowering thrombotic risk, possibly due to its high DPA as well as EPA content, according to "Effects of seal oil andtuna-fish oil on platelet parameters and plasma lipid levels in healthy subjects" by

Mann NJ, O'Connell SL, Baldwin KM, Singh I, Meyer BJ.(c)

4. Plasma lipid levels and blood pressure
in the examination of rich source of the omega-3 fatty acid docosapentaenoic acid (DPA) and its effect on plasma lipid levels and blood pressure that reductions of 7 and 14% (P < 0.05) were seen in the fish oil and seal oil groups respectively. Systolic blood pressure improved by 8 and 5 mmHg with seal oil and fish oil respectively (P < 0.05). The mean arterial pressure was significantly lower after seal oil supplementation (P < 0.005) compared with the placebo group. These results indicate that seal oil is as effective as fish oil in lowering plasma triglycerides and blood pressure, according to "Comparison of seal oil to tuna oil on plasma lipid levels and blood pressure in hypertriglyceridaemic subjects" by Meyer BJ, Lane AE, Mann NJ.(d)

5. Stroke
In the identification of the preventive role of Mediterranean diet in the occurrence of cardiovascular diseases, chronic neurodegenerative diseases and neoplasms, obesity and diabetes found that Fish is considered an excellent source of protein with low saturated fat, nutritious trace elements, long-chain omega-3 polyunsaturated fatty acids (LCn3PUFAs), and vitamins D and B. Fish consumption may be inversely associated with ischemic stroke but not with hemorrhagic stroke because of the potential antiplatelet aggregation property of LCn3PUFAs. Total stroke risk reduction was statistically significant for fish intake once per week, while the risk of stroke was lowered by 31% in individuals who ate fish 5 times or more per week. In the elderly, moderate consumption of tuna/other fish, but not fried fish, was associated with lower prevalence of subclinical infarcts and white matter abnormalities on MRI examination, according to "Mediterranean diet in healthy lifestyle and prevention of stroke" by Demarin V, Lisak M, Morović S.(e)

6. Etc.


B. Health benefits according to concentration
1. Tryptophan
Tryptophan in dried bean is not only essential for normal growth and balanced out nitrogen in the body, it is also an antioxidant that helps to enhances the immune system in fighting against the forming of free radical and foreign invasion, thus reducing the risk of inflammation and infection. By enhancing the immune system, trytophan also inhiblts the cancer cells growth, in a study of "Uveal melanoma expression of indoleamine 2,3-deoxygenase: establishment of an immune privileged environment by tryptophan depletion." by Chen PW, Mellon JK, Mayhew E, Wang S, He YG, Hogan N, Niederkorn JY., posted in PubMed, researchers concluded that Addition of the IDO inhibitor 1-methyl dl-tryptophan significantly diminished kynurenine levels in IFN-gamma treated uveal melanoma cell cultures...... IFN-gamma inducible IDO upregulation by primary and metastatic uveal melanoma may generate a local immune privileged microenvironment to promote escape from T cell-mediated immune surveillance.

2. Selenium
Turkey contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in theimmune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

3. Protein
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(I)

4. Vitamin B3
Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacin deficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by
Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treating diabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

5. Vitamin B6
Vitamin B6 or Pyridoxine beside is important in enhancing the developing red blood cells by stimulating the production of hemoglobin, it also helps to keep blood sugar levels steady during the process of breaking down stored energy in gestation pregnancy, according to the study of "Improvement of oral glucose tolerance in gestational diabetes by pyridoxine" by Bennink HJ, Schreurs WH., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/1131652)
6. Etc.

C. Other Health benefits
1. Omega-3-fatty acids
Besides well known for its benefits for the maintenance of a healthy cardio-vascular system, according to the study of "Omega-3 Fatty acids for cardiovascular disease prevention" by Defilippis AP, Blaha MJ, Jacobson TA, posted in PubMed(1) and proper ratio of Omega 3 and 6 fatty acid and prevent blood clotting, it also extends the portion of your cycle in which you are fertile, by promoting natural ovulation, according tothe study of "Postpartum ovarian activity in multiparous Holstein cows treated with bovine somatotropin and fed n-3 fatty acids in early lactation" by Carriquiry M, Dahlen CR, Weber WJ, Lamb GC, Crooker BA., posted in pubMed (2)

2. Stroke
Omega 3 fatty acids lower the risk of stroke by decreasing the amount of LDL (bad cholesterol) and increasing the amount of HDL (good cholesterol) in your body, thus reducing the risk of plaque buildup in arteries, according tothe study of "Pharmacologic treatment of hyperlipidemia" by Last AR, Ference JD, Falleroni J., posted in PubMed (3)


3. Diabetes
Omega 3 fatty acid also improves the secretion of the hormone leptin, thus regulating the amount of food intake and metabolism, according to the study of "Leptin deficiency causes insulin resistance induced by uncontrolled diabetes" German JP, Wisse BE, Thaler JP, Oh-I S, Sarruf DA, Ogimoto K, Kaiyala KJ, Fischer JD, Matsen ME, Taborsky GJ Jr, Schwartz MW, Morton GJ., posted in PubMed(4)

4. Prostate cancer
Together with vitamin A , selenium is one of essential antioxidants helps to prevent the forming of free radicals that cause irregular cell growth and fight the foreign invasion cause of inflammation and infection by enhancing the immune system., according to the study of "Association of selenium, tocopherols, carotenoids, retinol, and 15-isoprostane F(2t) in serum or urine with prostate cancer risk: the multiethnic cohort" by Gill JK, Franke AA, Steven Morris J, Cooney RV, Wilkens LR, Le Marchand L, Goodman MT, Henderson BE, Kolonel LN., posted in pubmed(5)

5. Dry Eye Syndrome (DES)
Omega 3 fatty acid reduces the ratio of Omega fatty acid 3 and 6 and has been considered as one of the treatment of dry eye syndrome (DES), according to the study of "Relation between dietary n-3 and n-6 fatty acids and clinically diagnosed dry eye syndrome in women" by Miljanović B, Trivedi KA, Dana MR, Gilbard JP, Buring JE, Schaumberg DA., posted in pubMed(6).




6. Juvenile idiopathic arthritis
Omega-3 fatty acids slow down the activities of the enzymes to improve the joint count, number of swollen joints, thus reducing inflammatory symptoms, according to the study of "Omega-3 fatty acids in juvenile idiopathic arthritis: effect on cytokines (IL-1 and TNF-α), disease activity and response criteria" Gheita T, Kamel S, Helmy N, El-Laithy N, Monir A., posted in PubMed(7)

7. Etc.


Side effects
1. Tuna fish contain measure amount of purines that can cause health condition called gout and increases the risk of kidney stone, if eating in large amount.
2. Allergic reaction.
3. Etc.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/12642356
(b) http://www.ncbi.nlm.nih.gov/pubmed/9161466
(c) http://www.ncbi.nlm.nih.gov/pubmed/20652432
(d) http://www.ncbi.nlm.nih.gov/pubmed/19727884
(e) http://www.ncbi.nlm.nih.gov/pubmed/22034786

(I) http://www.ncbi.nlm.nih.gov/pubmed/22139563

(1) http://www.ncbi.nlm.nih.gov/pubmed/20842560
(2) http://www.ncbi.nlm.nih.gov/pubmed?term=Postpartum%20ovarian%20activity%20in%20multiparous%20Holstein%20cows%20treated%20with%20bovine%20somatotropin%20and%20fed%20n-3%20fatty%20acids%20in%20early%20lactation
(3) http://www.ncbi.nlm.nih.gov/pubmed/21888306
(4) http://www.ncbi.nlm.nih.gov/pubmed/20424233
(5) http://www.ncbi.nlm.nih.gov/pubmed/19212706
(6) http://www.ncbi.nlm.nih.gov/pubmed?term=Relation%20between%20dietary%20n-3%20and%20n-6%20fatty%20acids%20and%20clinically%20diagnosed%20dry%20eye%20syndrome%20in%20women
(7) http://www.ncbi.nlm.nih.gov/pubmed/21922187




Food Therapy: Seafoods - Scallops

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Seafoods -  Scallops



Found in all of the world's oceans, scallops are molluscs with shells living in the seas and feeding on plankton. Scallops have between 50 and 200 simple eyesaround the edges of their beads. and are available year-round.

Nutrients
1. Protein
2. Carbohydrates
3. Fats saturated and Omega 3 fatty acid
4. Riboflavin
5. Folate
6. Vitamin B6
7. Vitamin E
8. Niacin
9. Thiamin
10. Vitamin B12
11. Vitamin A
12. Magnesium
13. Potassium
15. Selenium
16. Copper
17. Zinc
18. Iron
19. Sodium
20. Phosphorus
21. Calcium
22. Etc.

Health Benefits
C. Health benefits according to studies
1. Antimicrobial effects
In the research of Scallop shells and the use of its shell found that Heated scallop shell powder (HSSP) possesses broad antimicrobial action against the vegetative cells of bacteria, spores, and fungi. HSSP applied to fresh vegetables and processed foods reduces the number of viable bacterial cells. The use of HSSP in food processing provides a source of minerals and prolongs the shelf life of foodstuffs. Moreover, reducing the amount of scallop shell waste would reduce the related pollution problem. This report is a review of the antibacterial activity of HSSP and its application for the control of microbes, according to "Antimicrobial characteristics of heated scallop shell powder and its application" by Sawai J.(a)

2. Humoral immunity
In the investigation of Bivalves of animals unclosed in two shell valves, such as mussels, oysters, scallops and clams found that recently, interest in bivalve immunity has increased due to the importance in worldwide aquaculture and their role inaquatic environmental science and their position in phylogenetic research. This chapter provides a short review of bivalve immunity, including cellular and humoral immunity and the key components and the interactions involved in humoral immunity, according to "Bivalve immunity" by Song L, Wang L, Qiu L, Zhang H.(b)

3. Antibacterial effects
In the assessment of Phenoloxidase in the scallop Chlamys farreri found that PO reaction products significantly inhibited the growth of Vibrio alginolyticus, Vibrio parahaemolyticus and Aeromonas salmonicida. No significant inhibition was found in Streptococcus dysgalactiae, Streptococcus iniae, Micrococcus lysodeikticus and Edwardsiella tarda. When L-DOPA was used as a substrate, significant inhibition occurred in A. salmonicida only, according to "Phenoloxidase in thescallop Chlamys farreri: Purification and antibacterial activity of its reaction products generated in vitro" by Xing J, Jiang J, Zhan W.(c)

4. Immune response
In the investigation of Phenylalanine hydroxylase (PAH), an important metabolic enzyme of aromatic amino acids, which is responsible for the irreversible oxidation of phenylalanine to tyrosine found that CfPAH, as a homologue of phenylalanine hydroxylase in scallop C. farreri, could be induced by cytokine and involved in the immunomodulation of scallops by supplying the starting material tyrosine for the synthesis of melanin and catecholamines, according to "Scallop phenylalanine hydroxylase implicates in immune response and can be induced by human TNF-α" by Zhou Z, Wang L, Wang M, Zhang H, Wu T, Qiu L, Song L.(d)

5. Antiobesity effects
In the study of Undaria lipid capsules contiaining n-3 polyunsaturated fatty acid rich scallop phospholipids (PLs) with an incorporation of brown seaweed (Undaria pinnatifida) lipids (ULs) containing fucoxanthin found that incorporation of UL intoscallop-derived PL by means of capsulation may lead to an additive increase in the antiobesity properties of these bioactive lipids, according to "Antiobesity effects of Undaria lipid capsules prepared with scallop phospholipids" byOkada T, Mizuno Y, Sibayama S, Hosokawa M, Miyashita K.(e)

6. Etc.

B. Health benefits according to concentration
1. Protein
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(I)

2. Selenium
Scallop contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in the immune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

3. Phosphorus
a. Phosphorus forms an important part of the process related to growth and maintenance of bones and teeth, according to the study of "Alterations in phosphorus, calcium and PTHrP contribute to defects in dental and dental alveolar bone formation in calcium-sensing receptor-deficient mice" by Sun W, Sun W, Liu J, Zhou X, Xiao Y, Karaplis A, Pollak MR, Brown E, Goltzman D, Miao D.(II)

b. Beside providing strength to bones and teeth by working together with calcium,according to the study of "The Abnormal Phenotypes of Cartilage and Bone in Calcium-Sensing Receptor Deficient Mice Are Dependent on the Actions of Calcium, Phosphorus, and PTH" by Liu J, Lv F, Sun W, Tao C, Ding G, Karaplis A, Brown E, Goltzman D, Miao D., posted in PubMed(III), it also helps to converse Riboflavin and Niacin to the active coenzyme forms for digestion and absorption.

4. Vitamin B12
Scallops contain high amount of vitamin B12 which help to maintain healthy nerve according to the study of "The multi-faceted basis of vitamin B12 (cobalamin) neurotrophism in adult central nervous system: Lessons learned from its deficiency" by Scalabrino G., posted in PubMed (IV) red blood cells, DNA synthesis and regulation, according to the article of "Vitamin B12" posted in Wikipedia(V) and protect against brain atrophy or shrinkage, associated with Alzheimer's disease, according to the study of "Vitamin B12 status and rate of brain volume loss in community-dwelling elderly" by Vogiatzoglou A, Refsum H, Johnston C, Smith SM, Bradley KM, de Jager C, Budge MM, Smith AD., posted in PubMed (VI)

5. Zinc
In the assessment of zinc and its effect on thyroid hormone and testosteronelevels found that exercise decreases thyroid hormones and testosterone in sedentary men; however, zinc supplementation prevents this decrease. Administration of a physiologic dose of zinc can be beneficial to performance, according to "Effect of fatiguing bicycle exercise on thyroid hormone andtestosterone levels in sedentary males supplemented with oral zinc" by Kilic M.(VII)

6. Etc.

C. Other health benefits
1. Magnesium
Magnesium is essential to many biological processes, including aiding in the body’s absorption of calcium, thus strengthening bone mineral density, according to the study of "Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects" by Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K, Cauley J, Tylavsky FA., posted in PubMed (1). It also relax the blood vessel thus stabilizing the rhythm of the heart and preventing pulmonary hypertension according to the study of "Inhaled nitric oxide and intravenous magnesium sulphate for the treatment of persistent pulmonary hypertension of the newborn" by Boo NY, Rohana J, Yong SC, Bilkis AZ, Yong-Junina F.,posted in PubMed(2).

2. Omega 3 fatty acid
Since Omega 3 fatty acids are poly-unsaturated fatty acids, it helps to balance the ratio of omega 3 and 6 fatty acids, thus reducing risk of heart disease as a result of plaque in arteries, according to the study of "n-3 Fatty acids decrease arterial low-density lipoprotein cholesterol delivery and lipoprotein lipase levels in insulin-resistant mice" by Chang CL, Seo T, Du CB, Accili D, Deckelbaum RJ., posted in PubMed (3).

3. Potassium
Potassium besides is important for brain cell in transmitting information to other cell in the body, maintaining water balance, preventing the forming of kidney stone, according to the study of "Empiric use of potassium citrate reduces kidney-stone incidence with the ketogenic diet" by McNally MA, Pyzik PL, Rubenstein JE, Hamdy RF, Kossoff EH., posted in PubMed (4) and regular and relaxation of the muscle, according to the article of "Smooth muscle tissue" posted in Wikipedia, the writer wrote that The endothelium derived hyperpolarizing factor stimulates calcium sensitive potassium channels and/or ATP sensitive potassium channels and stimulate potassium efflux which hyperpolarizes the cell and produces relaxation (5), it also plays important role in reversing sodium in unbalance cause of abnormal high blood pressure, according to the study of "Potassium in preventing and treating high blood pressure" by Whelton PK, He J., posted in PubMed(6)

4. Etc.

Side effects
1. Purines
Purines can cause kidney stone if accumulated in large amount.
2. Allergic effect to some people.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/21946319
(b) http://www.ncbi.nlm.nih.gov/pubmed/21713614
(c) http://www.ncbi.nlm.nih.gov/pubmed/22119576
(d) http://www.ncbi.nlm.nih.gov/pubmed/21839840
(e) http://www.ncbi.nlm.nih.gov/pubmed/21535684

(I) http://www.ncbi.nlm.nih.gov/pubmed/22139563
(II) http://www.ncbi.nlm.nih.gov/pubmed/20150282
(III) (4) http://www.ncbi.nlm.nih.gov/pubmed/21966280
(IV) http://www.ncbi.nlm.nih.gov/pubmed/19394404
(V) http://en.wikipedia.org/wiki/Vitamin_B12#cite_note-5
(VI) http://www.ncbi.nlm.nih.gov/pubmed?term=Vitamin%20B12%20status%20and%20rate%20of%20brain%20volume%20loss%20in%20community-dwelling%20elderly
(VII) ) http://www.ncbi.nlm.nih.gov/pubmed/17984944

(1) http://www.ncbi.nlm.nih.gov/pubmed/16274367
(2) http://www.ncbi.nlm.nih.gov/pubmed/20358154
(3) http://www.ncbi.nlm.nih.gov/pubmed/20930167
(4) http://www.ncbi.nlm.nih.gov/pubmed/19596731
(5) http://en.wikipedia.org/wiki/Smooth_muscle
(6) http://www.ncbi.nlm.nih.gov/pubmed/10511389




Food Therapy: Seafoods - Salmon

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Seafoods - Salmon


Salmon is the common name for Salmonidae. They are anadromous, born in fresh water, migrate to the ocean, then travel thousands of miles in the deep sea cold water throughout their life cycle and within to five years returning to the exacted location where they were born to reproduce and die.

Nutrients
1. Protein
2. Omega-3 fatty acids
3. B vitamins
4. Vitamin D
5. Astaxanthin
is a potent antioxidant that stimulates the development of healthy fish nervous systems and enhances the fish's fertility and growth rate.
6. Selenium
7. Tryptophan
8. Magnesium
9. Phosphorus
10. Etc.

Health benefits
A. Health benefits according to studies
1. Triacylglycerols
In the investigation of Intake of fish and omega-3 (n-3) fatty acids is associated with a reduced concentration of plasma triacylglycerols (TAG) found that intake of cod or salmon when compared with the control group. In conclusion, both lean and fatty fish may lower TAG, possibly by reducing the 18:1n-9/18:0 ratio related to allosteric inhibition of SCD1 activity, rather than by influencing the synthesis of enzyme protein, according to "Daily Intake of Cod or Salmon for 2 Weeks Decreases the 18:1n-9/18:0 Ratio and Serum Triacylglycerols in Healthy Subjects" by Telle-Hansen VH, Larsen LN, Høstmark AT, Molin M, Dahl L, Almendingen K, Ulven SM.(a)

2. Weight loss
In the investigation of supplementation with n3 long-chain polyunsaturated fatty acids (n3-LCPUFA) and its effect in body weight, found that At the end of the 1-month period, 16 children lost weight and 27 children gained weight. Multiple analysis demonstrated that supplementation with n3-LCPUFA decreased HOMA-IR by 15% after adjusting for puberty, treatment adherence, changes in adipokines, and weight loss. Interaction between supplementation and weight loss was significant (p = 0.007), according to "Supplementation of n3 Long-chain Polyunsaturated Fatty Acid Synergistically Decreases Insulin Resistance with Weight Loss of Obese Prepubertal and Pubertal Children" by López-Alarcón M, Martínez-Coronado A, Velarde-Castro O, Rendón-Macías E, Fernández J.(b)

3. Cholesterol
In the assessment of an increasing drive to replace fish oil (FO) in finfish aquaculture diets with vegetable oils (VO), driven by the short supply of FO derived from wild fish stocks,
found that these effects are most likely mediated by SREBP2, which responds to reductions in dietary cholesterol. These changes are sufficient to maintain whole body cholesterol levels but not HUFA levels, according to "Functional genomics reveals increases in cholesterol biosynthetic genes and highly unsaturated fatty acid biosynthesis after dietary substitution of fish oil with vegetable oils in Atlantic salmon (Salmo salar)" by Leaver MJ, Villeneuve LA, Obach A, Jensen L, Bron JE, Tocher DR, Taggart JB.(c)

d. Coronary heart disease
In determination of Omega-3-fatty acids play a protective role in the prevention of CHD,
found that The treatment with salmon oil led to a decrease of triglycerides in patients with hypertriglyceridemia and to an increase of cholesterol in hypercholesterolemia. Following the increase of malondialdehyde as measure of the lipid peroxidation a substitution of antioxidants, like vitamin E and vitamin C, seems to be useful. Further investigations are necessary before wide use of fish-oil capsules, not least to avoid side-effects, according to "[Changes in parameters of lipid metabolism and anti-oxidative potentials in elderly hyperlipoproteinemic patients treated with omega-3 fatty acids].[Article in German]" by Reuter W, Vorberg B, Sauer I, Krumpolt C.(d)

5. Antioxidants
In the research of the antioxidant effect of vitamin E after ingestion of salmon found that that megadoses of vitamin E, far from having pro-oxidative activity, actually increase the anti-oxidative capacity of the liver, especially after ingestion of salmon oil, according to "Effects of megadoses of dietary vitamin E on the antioxidant status of rats fed lard or salmon oil" by Flader D, Brandsch C, Hirche F, Eder K.(e)

6. Etc.

B. Health benefits according to concentration
1. Vitamin D
Vitamin D not only is important to the heart health with calcium supplementation, according to "Systematic review: Vitamin D and calcium supplementation in prevention of cardiovascular event` by Wang L, Manson JE, Song Y, Sesso HD.(Ia) but also plays an vital role in epidemiological associations between vitamin D status and a large number of autoimmune and inflammatory diseases, according to "Vitamin D and inflammation" by Guillot X, Semerano L, Saidenberg-Kermanac'h N, Falgarone G, Boissier MC.(I)

2. Vitamin B12
Besides supporting the production of red blood cell and maintaining the proper duplication of DNA, the genetic material in all cells, according to the study of "Vitamin B 12 and the macromolecular composition of Euglena. II. Recovery from unbalanced growth induced by Vitamin B 12 deficiency" by Johnston PL, Carell EF., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/4633443), it also plays an important role in promoting neurite outgrowth, according to the study of "Akt/mammalian target of rapamycin signaling pathway regulates neurite outgrowth in cerebellar granule neurons stimulated by methylcobalamin" by Okada K, Tanaka H, Temporin K, Okamoto M, Kuroda Y, Moritomo H, Murase T, Yoshikawa H., posted in PuBmed (http://www.ncbi.nlm.nih.gov/pubmed/21458538)

3. Tryptophan
It is one of important element in assisting the production of serotonin hormone of which is essential to enhance relaxation and sleep, according to the study of "Thetryptophan depletion test. Impact on sleep in healthy subjects and patients with obsessive-compulsive disorder" by Huwig-Poppe C, Voderholzer U, Backhaus J, Riemann D, König A, Hohagen F., posted in PubMed(IV) and reduces the risk of , panic, social anxiety, and post-traumatic stress disorders, according to the study of "Effects of acute tryptophan depletion in serotonin reuptake inhibitor-remitted patients with generalized anxiety disorder" by Hood SD, Hince DA, Davies SJ, Argyropoulos S, Robinson H, Potokar J, Nutt DJ., posted in PubMed (II)

4. Selenium
Salmon contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in the immune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

5. Protein
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(III)

6. Omega 3 fatty acids
Omega 3 fatty acids is necessary to maintain the ratio of good and bad cholesterol, thus reducing the risk of cholesterol inflammation according to the study of "In vitro fatty acid enrichment of macrophages alters inflammatory response and net cholesterol accumulation" by Wang S, Wu D, Lamon-Fava S, Matthan NR, Honda KL, Lichtenstein AH., posted in PubMed (IV) and forming of free radical in the heart cells, leading to heart diseases. It also reduces the risk of plaque forming in the arterial wall, thus also decreasing the risk of stoke, according to the study of "N-3 vs. saturated fatty acids: effects on the arterial wall" by Sudheendran S, Chang CC, Deckelbaum RJ., posted in PubMed (V).

7. Etc.

C. Other health benefits
1. Cardiovascular disease
It contains high levels of Omega-3 Fatty Acids that helps to reduce the levels of bad cholesterol, thus reducing the risk of hardening of arteries and veins and damaging the functions of amino acids in repairing the cardiovascular tissues according to the study of "Fish oil for the treatment of cardiovascular disease" by Weitz D, Weintraub H, Fisher E, Schwartzbard AZ, posted in PubMed(1)

2. High blood pressure
Since Omega 3 fatty acids lower cholesterol level, it also reduces the risk hypertension, leading to prevent hardening of walls of arteries and veins, causing heart diseases and stroke, according to the study of "Long-chain omega-3 Fatty acids and blood pressure" by Liu JC, Conklin SM, Manuck SB, Yao JK, Muldoon MF., posted in PubMed(2), researchers wrote that increasing DHA (Docosahexanenoic acid) consumption through diet modification rather than large dose supplementation represents a candidate strategy for future studies ofhypertension prevention.American Journal of Hypertension (2011). doi:10.1038/ajh.2011.120.

3. Insulin sensitive
Researchers in the University of California and San Diego School of Medicine found that the omega-3 fatty acids trigger this macrophage receptor, which results in improved systemic insulin sensitivity, by identifying an important receptor on macrophages which is found plentifully in obese body fat.

4. Menstrual cycle
Imbalance of Omega 3 and 6 fatty acids can cause the over production of prostaglandin hormone, leading to over reaction of the abdominal muscle, causing menstrual cramps and pain, according to the study of "Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea" by Moghadamnia AA, Mirhosseini N, Abadi MH, Omranirad A, Omidvar S., posted in PubMed(4), researchers wrote that the treatment groups reported a significant difference after 3 months of supplementation with fish oil (visual analogue scale score 20.9 compared with 61.8 for the placebo (P= 0.001).

5. Anti inflammationIt is said the Omega 3 fatty acids beside reduced the risk of inflammatory effects on our joints and improved blood flow, by regulating the migration of inflammatory cells that cause inflammation, but also autoimmune diseases as a result of the elevation of IL-1 and the proinflammatory leukotriene LTB(4) produced by omega-6 fatty acids, according to the study of "Omega-3 fatty acids in inflammation and autoimmune diseases" by Simopoulos AP., posted in PubMed(5)

6. Etc.

Side effects
1. Research has revealed canthaxanthin may have negative effects on the human eye, accumulating in the retina, according to the study of "Canthaxanthinretinopathy: long-term observations" by Hueber A, Rosentreter A, Severin M., posted in PubMed(5)
2. Upset stomach and brief nausea, sometimes accompanied by flatulence.
3. Parasites if it is eaten raw
4. Etc.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources(a) http://www.ncbi.nlm.nih.gov/pubmed/22139893
(b) http://www.ncbi.nlm.nih.gov/pubmed/22136960
(c) http://www.ncbi.nlm.nih.gov/pubmed/18577222
(d) http://www.ncbi.nlm.nih.gov/pubmed/8091840
(e) http://www.ncbi.nlm.nih.gov/pubmed/12951900(I)http://www.ncbi.nlm.nih.gov/pubmed/21067953
(II) http://www.ncbi.nlm.nih.gov/pubmed/19936713
(III) http://www.ncbi.nlm.nih.gov/pubmed/22139563
(IV) http://www.ncbi.nlm.nih.gov/pubmed/19660150
(V) http://www.ncbi.nlm.nih.gov/pubmed/20207121

(1) http://www.ncbi.nlm.nih.gov/pubmed/20699674
(2) http://www.ncbi.nlm.nih.gov/pubmed/21753804
(3) http://www.ncbi.nlm.nih.gov/pubmed/20795425
(4) http://www.ncbi.nlm.nih.gov/pubmed/12480795
(5) http://www.ncbi.nlm.nih.gov/pubmed/21346389



Friday, September 30, 2016

Food Therapy: Seafoods - Halibut

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Seafoods - Halibut


Halibut is a flatfish, averaging 11–13.5 kgs (24–30 lb), genus Hippoglossus, from the family of Pleuronectidae, living in both the North Pacific and the North Atlantic oceans. They do not reproduce until age of eight and therefore are considered as a matures slowly fishes, thus require international management of many countries for their survival, such as individual fishing quotas, total allowable catch each year, etc.

Nutrients
1. Protein
2. Vitamin A
3. Vitamin B 3
4. Vitamin B6
5. Vitamin B12
6. Vitamin D
7. Vitamin E
8. Omega 3 Fatty acid
9. Iron
10. Calcium
11. Selenium
12. Iodine
13. Zinc
14. Magnesium
15. Potassium
16. Phosphorus
17. Copper
18. Etc.


Health Benefits
C. Health benefits according to studies
1. Cardiovascular disease, stroke, and diabetes
In the study of Preferential consumption for maximum health benefits indicated that consumption of fish and shrimp containing omega-3 fatty acids can result in protective health effects including a reduced risk of cardiovascular disease, stroke, and diabetes, but Mercury can increase the risk of cardiovascular problems and impede neurological development., according to" Mercury concentrations and omega-3 fatty acids in fish and shrimp: Preferential consumption for maximum health benefits" by Smith KL, Guentzel JL.(a)

2. Neurodegenerative diseases
In the assessment of the hydrophobins and the antifreeze protein from winterflounder indicated that function of other natural, protective amyloids like fish chorion, the protein Pmel17 which forms amyloid fibrils that act as templates and accelerate the covalent polymerization of reactive small molecules into melanin, the hydrophobins and the antifreeze protein from winter flounder, according to "Natural protective amyloids" by Iconomidou VA, Hamodrakas SJ.(b)

3. Plasma concentrations of Persistent Organic Pollutants (POPs)
In the investigation of intake of fatty fish decreases the risk of cardiovasculardiseases and increase the body burden of Persistent Organic Pollutants (POPs) found that even though the participants had a high intake of marine food they did not have elevated levels of POPs compared to other study groups. Intake of fatty fish did not significantly affect the body burden of POPs in this study group, according to "Associations between marine food consumption and plasma concentrations of POPs in a Norwegian coastal population" by Rylander C, Sandanger TM, Brustad M.(c)

4. Etc.

B. Health benefits according to concentration
1. TryptophanTryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(I)

2. SeleniumSelenium is an essential antioxidants--glutathione peroxidase-- besides fighting against the forming of free radicals, such as tumors and cancers and invasion of foreign invasion such as virus and bacteria, according to the study of "Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)" by Klein EA, Thompson IM Jr, Tangen CM, Crowley JJ, Lucia MS, Goodman PJ, Minasian LM, Ford LG, Parnes HL, Gaziano JM, Karp DD, Lieber MM, Walther PJ, Klotz L, Parsons JK, Chin JL, Darke AK, Lippman SM, Goodman GE, Meyskens FL Jr, Baker LH., posted in PubMed(II) it is also important for a healthy liver in helping our body in detoxification., according to the study of "Low blood selenium levels in alcoholics with and without advanced liver disease"- Correlations with clinical and nutritional status by Brad Dworkin, William S. Rosenthal, Rita H. Jankowski, Gary G. Gordon and Daulat Haldea, posted in Digestive Diseases and Sciences(III).

3. ProteinIn the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(IV)

4. Vitamin B3Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacindeficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treatingdiabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

5. Phosphorusa. Phosphorus forms an important part of the process related to growth and maintenance of bones and teeth, according to the study of "Alterations in phosphorus, calcium and PTHrP contribute to defects in dental and dental alveolar bone formation in calcium-sensing receptor-deficient mice" by Sun W, Sun W, Liu J, Zhou X, Xiao Y, Karaplis A, Pollak MR, Brown E, Goltzman D, Miao D.(V)

b. Beside providing strength to bones and teeth by working together with calcium,according to the study of "The Abnormal Phenotypes of Cartilage and Bone in Calcium-Sensing Receptor Deficient Mice Are Dependent on the Actions of Calcium, Phosphorus, and PTH" by Liu J, Lv F, Sun W, Tao C, Ding G, Karaplis A, Brown E, Goltzman D, Miao D., posted in PubMed(VI), it also helps to converse Riboflavin and Niacin to the active coenzyme forms for digestion and absorption.

6. Etc.
C. Other health benefits

1. Cardiovascular health

It contains high levels of vitamin B complex, such as vitamin B6, 12 and folic acid that lower the levels of homocystein produced during the methylation cycle, resulting in lessening the risk of hardening arterial wall and high blood pressure, according to the study of "Plasma total homocysteine, B vitamins, and risk of coronary atherosclerosis." by Verhoef P, Kok FJ, Kruyssen DA, Schouten EG, Witteman JC, Grobbee DE, Ueland PM, Refsum H., posted in PubMed(1)


2. Heart diseases and stroke

High levels of Omega 3 fatty acid balances the levels of good and bad cholesterol as it reduces the risk of inflammation, thus reducing the the risk of plaque clogging the arteries, leading to heart diseases and stroke, according to the study of "Omega-3 Polyunsaturated Fatty Acids and Cardiovascular Diseases" by Carl J. Lavie, MD, Richard V. Milani, MD, Mandeep R. Mehra, MD{dagger} and Hector O. Ventura, MD, posted in Journal of American College of Cardiology(2)


3. Magnesium

Magnesium and copper are essential minerals help to increase blood flow to the body cells including the cells in the reproductive organ, thus reducing the risk of infertility, according to the study of "Correction of subnormal fertility with copper and magnesium supplementation" by Ingraham RH, Kappel LC, Morgan EB, Srikandakumar A., posted in Pubmed (3), researchers found that cows supplemented with both Cu and Mg showed improved fertility, whereas those supplemented with Cu or Mg alone did not.




4. Normal cell growthZinc is an important minerals that helps to improve the immune system in regulating the proper of cell division and growth, according to the study of "Zinc in human health: effect of zinc on immune cells" by Prasad AS., posted in PubMed(4)

5. Etc.

Side effects
1. Since halibut is on top of the food chain, contamination may be a concern.
2. Purine may cause kidney stone to some people if accumulated in a large amount.
3. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/20633905
(b) http://www.ncbi.nlm.nih.gov/pubmed/18537684
(c) http://www.ncbi.nlm.nih.gov/pubmed/19212595

(I) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(II) http://www.ncbi.nlm.nih.gov/pubmed/21990298
(III) http://www.springerlink.com/content/g21285758613g8t4/
(IV) http://www.ncbi.nlm.nih.gov/pubmed/22139563
(V) http://www.ncbi.nlm.nih.gov/pubmed/20150282
(VI) http://www.ncbi.nlm.nih.gov/pubmed/21966280

(1) http://www.ncbi.nlm.nih.gov/pubmed/9157965
(2) http://content.onlinejacc.org/cgi/content/short/54/7/585
(3) http://www.ncbi.nlm.nih.gov/pubmed/18385818
(4) http://www.ncbi.nlm.nih.gov/pubmed/3571619