Healthy Foods Therapy

 Researched Article
1. Breast cancer - In foods' Points of View

A. Beans & Legumes
1. Food therapy:  Black beans (Phaseolus)
2. Food Therapy:  Dried peas (Pisum)
3. Food Therapy: Garbanzo beans (chickpeas, Cicer)
4. Food Therapy: Kidney beans( Phaseolus)
5. Food Therapy: Lentil (Lens)
6. Food Therapy: Lima beans (Phaseolus)
7. Food Therapy: Miso
8. Food Therapy: Navy beans (Phaseolus)
9. Food Therapy: Pinto beans (Phaseolus)
10. Food Therapy: Soy Sauce
11.  Food Therapy: Whole Foods SoyBean

B. Whole Grains
12. Food Therapy: Brown rice
13. Food Therapy: Whole Grains - Corn (Zea mays)

14. Food Therapy: Whole Grains - Rye(Cereale)
15. Food Therapy: Whole grain - Spelt (Triticum spelta)
16, Food Therapy: Whole Grains - Buckwheat
17. Food Therapy: Whole Grains - Millet (Echinochloa)
18. Food Therapy: Whole grain- Quinoa (Chenopodium)
19. Food therapy: Whole Grain - Oats (Avena sativa)
20. Food therapy - Whole wheat (Triticum)


C. Vegetables
1. Food therapy - Asparagus
1a. Food therapy - Vegetables - Asparagus (Asparagus officinalis)
2, Food therapy - Vegetables - Beet (Beta vulgaris)
2a. Food Therapy - Beet (Beta vulgaris)
Food Therapy - Cruciferous vegetables
3.1. Food therapy - Vegetables - Broccoli (Calabrese cultivar)
3.2. Food therapy - Vegetables - Brussels Sprouts (Brassica oleracea)
3.3. Food therapy - Vegetables - Cabbage (Brassica oleracea)
3.4. Food therapy - Vegetables - Cauliflower (Brassica Oleracea)

4. Celery
4.1. Food Therapy -Celery (Apium graveolens)(1) 
4.2. Food therapy - Vegetables - Celery (Apium graveolens)(2)
5.  Food therapy - Vegetables - Collard Greens (Brassica Oleracea)
6. Food therapy - Vegetables - Common Fig or Fig (Ficus carica)
7. Food therapy - Vegetables - Carrots (Daucus carota)
8. Food therapy - Vegetables - Cucumbers (Cucumis Sativus)
9, Food therapy - Vegetables - Eggplant (Solanum Melongena)
10. Food therapy - Vegetables - Fennel (Foeniculum Vulgare)
11. Garlics
11.1. Food therapy - Vegetables - GARLICS (Allium sativum)(1)
11.2. Food therapy - Vegetables - GARLICS (Allium sativum)(2)

12. Ginger Roots
12.1. Food therapy - Vegetables - GINGER-ROOTS (Zingiber officinale)(1)
12.2. Food therapy - Vegetables - GINGER-ROOTS (Zingiber officinale)(2)
13. Food therapy - Vegetables - Green beans (Phaseolus Sensu Stricto)
14. Food therapy - Vegetables - Kale (Brassica Oleracea)
15. Food therapy - Vegetables - Leeks (Allium)
16. Food therapy - Vegetables - Green Peas (Pisum Sativum)
17. Food therapy - Vegetables - Mushroom
18. Food therapy - Vegetables - Onions (Allium)
19. Food therapy - Vegetables - Potatoes (Solanum)
20. Food therapy - Vegetables - Mustard Green
21. Herbal therapy: Popular Herbal Kelp
22. Food therapy - Vegetables - Romaine Lettuce(Lactuca)
23. Food therapy - Vegetables - Seaweed - Dulse (Palmaria)
24. Squash
24. 1. Food therapy - Vegetables - Summer Squash (Cucurbita)
24.2. Food therapy - Vegetables - Winter Squash (Cucurbita)
25. Food therapy - Vegetables - Sweet Peppers (Capsicum Annuum)
26. Food therapy - Vegetables - Spinach (Spinacia)
27. Food therapy - Vegetables - Sweet potatoes (Ipomoea)
28. Food therapy - Vegetables - Swiss chard
29. Food therapy - Vegetables - Tomatoes (Solanum)
30. Food therapy - Vegetables - Turnip greens (Brassica)
31. Food therapy - Vegetables - Yams (Dioscorea)


D. Fruits
1. Food therapy - Fruits - Aarden Strawberries (Fragaria × ananassa)
2. Food therapy - Fruits - Apple (Malus domestica)
3. Food therapy - Fruits - Apricot (Prunus armeniaca)
4. Food therapy - Fruits - Avocado 
5. Food therapy - Fruits - Banana
6. Food therapy - Fruits - Blueberries
7. Food Therapy: Fruits - Cantaloupe (Cucumis melo reticulatus)
8. Food Therapy: Fruits - Cranberry (Vaccinium oxycoccos)
9. Food Therapy: Fruits - Fruits - Grapes (Vitaceae)
10. Food Therapy: Fruits - Grapefruit (Citrus × paradisi)
11. Food Therapy: Fruits - Kiwifruit (A. chinensis)
12. Food Therapy: Fruits - Lime (Lemon)
13. Food Therapy: Fruits - Papaya
14. Food Therapy: Fruits - Pear
15. Food Therapy: Fruits - Pineapple( Ananas comos)
16. Food Therapy: Fruits - Plums(Prunus)
17. Food Therapy: Fruits - Prunes(Prunus domestica)
18. Food Therapy: Fruits - Raisins( Dry Grape -Vitis)
19. Food Therapy: Fruits - Raspberries
20. Food Therapy: Fruits - Watermelon (Citrullus lanatus)
21. Food Therapy: Fruits - Oranges (Citrus Sinensis)

E. Nuts and Seeds
1. Food Therapy: Nuts & Seeds - Almonds (Prunus Dulcis)
2. Food Therapy: Nuts & Seeds - Flaxseeds(Linum usitatissimum)
3. Foods Food Therapy: Nuts & Seeds - Olive(Olea europaea)
4. Food Therapy: Nuts & Seeds - Nuts & Seeds - Peanuts(Arachis hypogaea)
5. Food Therapy: Nuts & Seeds - Nuts & Seeds - Pumpkin (Cucurbita)Seed
6. Food Therapy: Nuts & Seeds - Nuts & Seeds - Sesame (Sesamum indicum) Seeds
7. Food Therapy: Nuts & Seeds - Nuts & Seeds - Sunflower (Helianthus Annuus) Seeds
8. Food Therapy: Nuts & Seeds - Nuts & Seeds - Walnuts (Juglans)



F. Poultry and Lean Meats
1. Food Therapy: Seafoods - Shrimp
2. Food Therapy: Poultry and Lean Meats - Beef, lean organic
3. Food Therapy: Poultry and Lean Meats - Chicken (Gallus gallus domesticus) 
4. Food Therapy: Lean Meats - Lamb 
5. Food Therapy: Lean Meats - Venison 
6. Food Therapy: Lean Meats - Turkey (Meleagris)
7. Food Therapy: Lean Meats - Calf's Liver 

G. Sea foods
1. Food Therapy: Seafoods - Cod 
2. Food Therapy: Seafoods - Halibut 
3. Food Therapy: Seafoods - Salmon 
4. Food Therapy: Seafoods - Scallops 
5. Food Therapy: Seafoods - Tuna 





# Sardines

# Shrimp


H. Others
1. Food Therapy: Blackstrap molasses 
2. Food Therapy: Green tea - Leaves of Camellia sinensis 
3. Food Therapy: Honey 

THE END

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