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Friday, September 30, 2016

Food Therapy: Seafoods - Halibut

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Seafoods - Halibut


Halibut is a flatfish, averaging 11–13.5 kgs (24–30 lb), genus Hippoglossus, from the family of Pleuronectidae, living in both the North Pacific and the North Atlantic oceans. They do not reproduce until age of eight and therefore are considered as a matures slowly fishes, thus require international management of many countries for their survival, such as individual fishing quotas, total allowable catch each year, etc.

Nutrients
1. Protein
2. Vitamin A
3. Vitamin B 3
4. Vitamin B6
5. Vitamin B12
6. Vitamin D
7. Vitamin E
8. Omega 3 Fatty acid
9. Iron
10. Calcium
11. Selenium
12. Iodine
13. Zinc
14. Magnesium
15. Potassium
16. Phosphorus
17. Copper
18. Etc.


Health Benefits
C. Health benefits according to studies
1. Cardiovascular disease, stroke, and diabetes
In the study of Preferential consumption for maximum health benefits indicated that consumption of fish and shrimp containing omega-3 fatty acids can result in protective health effects including a reduced risk of cardiovascular disease, stroke, and diabetes, but Mercury can increase the risk of cardiovascular problems and impede neurological development., according to" Mercury concentrations and omega-3 fatty acids in fish and shrimp: Preferential consumption for maximum health benefits" by Smith KL, Guentzel JL.(a)

2. Neurodegenerative diseases
In the assessment of the hydrophobins and the antifreeze protein from winterflounder indicated that function of other natural, protective amyloids like fish chorion, the protein Pmel17 which forms amyloid fibrils that act as templates and accelerate the covalent polymerization of reactive small molecules into melanin, the hydrophobins and the antifreeze protein from winter flounder, according to "Natural protective amyloids" by Iconomidou VA, Hamodrakas SJ.(b)

3. Plasma concentrations of Persistent Organic Pollutants (POPs)
In the investigation of intake of fatty fish decreases the risk of cardiovasculardiseases and increase the body burden of Persistent Organic Pollutants (POPs) found that even though the participants had a high intake of marine food they did not have elevated levels of POPs compared to other study groups. Intake of fatty fish did not significantly affect the body burden of POPs in this study group, according to "Associations between marine food consumption and plasma concentrations of POPs in a Norwegian coastal population" by Rylander C, Sandanger TM, Brustad M.(c)

4. Etc.

B. Health benefits according to concentration
1. TryptophanTryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(I)

2. SeleniumSelenium is an essential antioxidants--glutathione peroxidase-- besides fighting against the forming of free radicals, such as tumors and cancers and invasion of foreign invasion such as virus and bacteria, according to the study of "Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)" by Klein EA, Thompson IM Jr, Tangen CM, Crowley JJ, Lucia MS, Goodman PJ, Minasian LM, Ford LG, Parnes HL, Gaziano JM, Karp DD, Lieber MM, Walther PJ, Klotz L, Parsons JK, Chin JL, Darke AK, Lippman SM, Goodman GE, Meyskens FL Jr, Baker LH., posted in PubMed(II) it is also important for a healthy liver in helping our body in detoxification., according to the study of "Low blood selenium levels in alcoholics with and without advanced liver disease"- Correlations with clinical and nutritional status by Brad Dworkin, William S. Rosenthal, Rita H. Jankowski, Gary G. Gordon and Daulat Haldea, posted in Digestive Diseases and Sciences(III).

3. ProteinIn the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(IV)

4. Vitamin B3Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacindeficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treatingdiabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

5. Phosphorusa. Phosphorus forms an important part of the process related to growth and maintenance of bones and teeth, according to the study of "Alterations in phosphorus, calcium and PTHrP contribute to defects in dental and dental alveolar bone formation in calcium-sensing receptor-deficient mice" by Sun W, Sun W, Liu J, Zhou X, Xiao Y, Karaplis A, Pollak MR, Brown E, Goltzman D, Miao D.(V)

b. Beside providing strength to bones and teeth by working together with calcium,according to the study of "The Abnormal Phenotypes of Cartilage and Bone in Calcium-Sensing Receptor Deficient Mice Are Dependent on the Actions of Calcium, Phosphorus, and PTH" by Liu J, Lv F, Sun W, Tao C, Ding G, Karaplis A, Brown E, Goltzman D, Miao D., posted in PubMed(VI), it also helps to converse Riboflavin and Niacin to the active coenzyme forms for digestion and absorption.

6. Etc.
C. Other health benefits

1. Cardiovascular health

It contains high levels of vitamin B complex, such as vitamin B6, 12 and folic acid that lower the levels of homocystein produced during the methylation cycle, resulting in lessening the risk of hardening arterial wall and high blood pressure, according to the study of "Plasma total homocysteine, B vitamins, and risk of coronary atherosclerosis." by Verhoef P, Kok FJ, Kruyssen DA, Schouten EG, Witteman JC, Grobbee DE, Ueland PM, Refsum H., posted in PubMed(1)


2. Heart diseases and stroke

High levels of Omega 3 fatty acid balances the levels of good and bad cholesterol as it reduces the risk of inflammation, thus reducing the the risk of plaque clogging the arteries, leading to heart diseases and stroke, according to the study of "Omega-3 Polyunsaturated Fatty Acids and Cardiovascular Diseases" by Carl J. Lavie, MD, Richard V. Milani, MD, Mandeep R. Mehra, MD{dagger} and Hector O. Ventura, MD, posted in Journal of American College of Cardiology(2)


3. Magnesium

Magnesium and copper are essential minerals help to increase blood flow to the body cells including the cells in the reproductive organ, thus reducing the risk of infertility, according to the study of "Correction of subnormal fertility with copper and magnesium supplementation" by Ingraham RH, Kappel LC, Morgan EB, Srikandakumar A., posted in Pubmed (3), researchers found that cows supplemented with both Cu and Mg showed improved fertility, whereas those supplemented with Cu or Mg alone did not.




4. Normal cell growthZinc is an important minerals that helps to improve the immune system in regulating the proper of cell division and growth, according to the study of "Zinc in human health: effect of zinc on immune cells" by Prasad AS., posted in PubMed(4)

5. Etc.

Side effects
1. Since halibut is on top of the food chain, contamination may be a concern.
2. Purine may cause kidney stone to some people if accumulated in a large amount.
3. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/20633905
(b) http://www.ncbi.nlm.nih.gov/pubmed/18537684
(c) http://www.ncbi.nlm.nih.gov/pubmed/19212595

(I) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(II) http://www.ncbi.nlm.nih.gov/pubmed/21990298
(III) http://www.springerlink.com/content/g21285758613g8t4/
(IV) http://www.ncbi.nlm.nih.gov/pubmed/22139563
(V) http://www.ncbi.nlm.nih.gov/pubmed/20150282
(VI) http://www.ncbi.nlm.nih.gov/pubmed/21966280

(1) http://www.ncbi.nlm.nih.gov/pubmed/9157965
(2) http://content.onlinejacc.org/cgi/content/short/54/7/585
(3) http://www.ncbi.nlm.nih.gov/pubmed/18385818
(4) http://www.ncbi.nlm.nih.gov/pubmed/3571619




Food Therapy: Seafoods - Cod

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Seafoods - Cod



Cod is the common name for genus Gadus belonging to the family Gadidae, same family as haddock and pollack, feeding feed on molluscs, crabs, starfish, worms, squid, and small fish and weight about 5–12 kilograms (11–26 lb). Pacific or saltwater cod are also found around the coast of British Columbia, Canada and the northwestern US coastal areas. These fish are three times the size of their eastern counterparts and are darker in color. According to the Monterey Bay Aquarium, the "best choices" for sustainability are Atlantic cod, from Iceland and the Northeast Arctic and Pacific cod, from Alaska.


Nutrients
1. Protein
2. Vitamin A
3. Vitamin B complex
4. Vitamin D,
5. Vitamin E
6. Omega-3 fatty acids (EPA and DHA)
7. Selenium
8. Phosphorus
9. Potassium,
10. Dietary fiber
11. Calcium
12. Iron
13. Zinc
14. Manganese
15. Etc.

Health Benefits
A. Health benefits according to studies
1. Plasma triacylglycerols (TAG)
In the investigation of Intake of fish and omega-3 (n-3) fatty acids is associated with a reduced concentration of plasma triacylglycerols (TAG) found that both lean and fatty fish may lower TAG, possibly by reducing the 18:1n-9/18:0 ratio related to allosteric inhibition of SCD1 activity, rather than by influencing the synthesis of enzyme protein, according to "Daily Intake of Cod or Salmon for 2 Weeks Decreases the 18:1n-9/18:0 Ratio and Serum Triacylglycerols in Healthy Subjects" by Telle-Hansen VH, Larsen LN, Høstmark AT, Molin M, Dahl L, Almendingen K, Ulven SM.(a)

2. Lipid and fatty-acid composition
In the investigation and to determine whether diets supplemented with oils from three different marine sources, found that the factors that regulate specific deposition of n-3 PUFA from either dietary oils or individual PUFA are not yet known, however the differences that we observed could in some manner be related to cardiac function and thus their relative potentials as health-promoting dietary fats, according to "Diets enriched in menhaden fish oil, seal oil, or shark liver oil have distinct effects on the lipid and fatty-acid composition of guinea pig heart" by Murphy MG, Wright V, Ackman RG, Horackova M.(b)

3. Respiratory tract illness
In the assessment of Cod liver oil, available without a prescription for hundreds of years,and its valuable source of vitamins A and D, as well as long-chain omega-3 fatty acids, found that it may be important in the prevention of respiratory tract illnesses in children (see below. Frequent Respiratory Tract Infections in Young Children), according to "Cod Liver Oil, the Ratio of Vitamins A and D, Frequent Respiratory Tract Infections, and Vitamin D Deficiency in Young Children in the United States" by Linda A. Linday, MD; John C. Umhau, MD, MPH; Richard D. Shindledecker, MA; Jay N. Dolitsky, MD; Michael F. Holick, PhD, MD(c)

4. Cod liver oil health benefits
In the observation of cod liver oil and its vitamin D effect in cell function like multiplication, differentiation and metabolism found that an adequate intake of vitamin D may significantly decrease prevalence and clinical outcome of these diseases (infective, autoimmune, neurodegenerative and cardiovascular diseases, as well as diabetes). Estimated reduction of the economic burden might reach about 10 percent through normalizing vitamin D levels for these diseases. However, high doses of vitamin D monotherapy needs precaution for potential adverse effects and it should be substituted with the recommended doses of vitamin D in combination with synergistic vitamin A and omega 3 fatty acids, such as cod liver oil, according to "[Cod liver oil. A natural Vitamin D for preserving health].[Article in Hungarian]" by Fehér J, Kovács I, Corrado BG.(d)

5. Type 1 diabetes
In the assessment of the use of cod liver oil during the first year of life and its association with lower risk of childhood-onset type 1 diabetes found that use ofcod liver oil in the first year of life was associated with a significantly lower risk of type 1 diabetes (adjusted odds ratio: 0.74; 95% CI: 0.56, 0.99). Use of other vitamin D supplements during the first year of life and maternal use of cod liver oilor other vitamin D supplements during pregnancy were not associated with type 1 diabetes,. according to "Use of cod liver oil during the first year of life is associated with lower risk of childhood-onset type 1 diabetes: a large, population-based, case-control study" by Stene LC, Joner G; Norwegian Childhood Diabetes Study Group.(e)

6. Etc.

B. Health benefits according to concentration
1. Tryptophan
It is one of important element in assisting the production of serotonin hormone of which is essential to enhance relaxation and sleep, according to the study of "Thetryptophan depletion test. Impact on sleep in healthy subjects and patients with obsessive-compulsive disorder" by Huwig-Poppe C, Voderholzer U, Backhaus J, Riemann D, König A, Hohagen F., posted in PubMed(I) and reduces the risk of , panic, social anxiety, and post-traumatic stress disorders, according to the study of "Effects of acute tryptophan depletion in serotonin reuptake inhibitor-remitted patients with generalized anxiety disorder" by Hood SD, Hince DA, Davies SJ, Argyropoulos S, Robinson H, Potokar J, Nutt DJ., posted in PubMed (II)

2. Selenium
Turkey contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in theimmune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

3. Protein
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(III)

4. Vitamin B6
Vitamin B6 or Pyridoxine beside is important in enhancing the developing red blood cells by stimulating the production of hemoglobin, it also helps to keep blood sugar levels steady during the process of breaking down stored energy in gestation pregnancy, according to the study of "Improvement of oral glucose tolerance in gestational diabetes by pyridoxine" by Bennink HJ, Schreurs WH., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/1131652)

5. Phosphorus
a. Phosphorus forms an important part of the process related to growth and maintenance of bones and teeth, according to the study of "Alterations in phosphorus, calcium and PTHrP contribute to defects in dental and dental alveolar bone formation in calcium-sensing receptor-deficient mice" by Sun W, Sun W, Liu J, Zhou X, Xiao Y, Karaplis A, Pollak MR, Brown E, Goltzman D, Miao D.(IV)

b. Beside providing strength to bones and teeth by working together with calcium,according to the study of "The Abnormal Phenotypes of Cartilage and Bone in Calcium-Sensing Receptor Deficient Mice Are Dependent on the Actions of Calcium, Phosphorus, and PTH" by Liu J, Lv F, Sun W, Tao C, Ding G, Karaplis A, Brown E, Goltzman D, Miao D., posted in PubMed(IV), it also helps to converse Riboflavin and Niacin to the active coenzyme forms for digestion and absorption.

6. Etc.

C. Other health benefits
1. Vitamin B12
Although vitamin B12 is a water solute vitamin, it does not secrete fast through urinary but stored in kidney, liver and other body tissues for future used in case of deficiency. Besides Playing a key role in the normal functioning of the brain and nervous system, according to the study of "Vitamin B12 status and rate of brainvolume loss in community-dwelling elderly" by Vogiatzoglou A, Refsum H, Johnston C, Smith SM, Bradley KM, de Jager C, Budge MM, Smith AD.. posted in PubMed(1), it also promotes healthy wall of arteries and vein, thus reducing the risk of heart diseases and stroke., according to the study "Hyperhomocysteinaemia and vitamin B12 deficiency: the long-term effects incardiovascular disease" by van Oijen MG, Vlemmix F, Laheij RJ, Paloheimo L, Jansen JB, Verheugt FW., Posted in PubMed(2)

2. Omega 3 fatty acid
Cod contains high levels of Omega 3 fatty acid which lowers triglycerides and increases HDL cholesterol and prevent blood from clotting as it is a good source of anticoagulant, according to the study of "[Effects of n-3 polyunsaturated fattyacids on hemorheology and coagulation in atherosclerotic rats].[Article in Chinese]" by Yang YB, Li P, Liu ML., posted in PubMed(3). It also helps to reduce the accumulation of bad cholesterol in the blood stream, thus increasing the blood flow that needs to nourish the body cells and reducing the risk of hypertension and arrhythmia, according to the study of "CYP-eicosanoids-A new link betweenomega-3 fatty acids and cardiac disease?" by Westphal C, Konkel A, Schunck WH., posted in PubMed(4).

3. Menstrual cramps and pain
Imbalance of Omega 3 and 6 fatty acids increases the risk of over production of prostaglandin hormone, leading to excessive movement of the abdominal muscles, causing menstrual cramps and pain, according to the study of "[Painful menstruation and low intake of n-3 fatty acids].[Article in Danish]" by Deutch B., posted in PubMed(5)

4. Immune system
Since Omega 3 fatty acid helps to enhance the immune function in fighting against the foreign invasion such as virus and bacteria by producing specific antibodies to battle, destroy and then remove from your system, that reduce the risk of infection and inflammation, including rheumatoid arthritis that causes joint stiffness and pain, according to the study of "The role of omega-3 fatty acids contained in olive oil on chronic inflammation" by Wardhana, Surachmanto ES, Datau EA., posted in PubMed(6)

5. Calcium
Researcher found that Omega 3 fatty acids also improves the digestive system in calcium absorption, thus increasing the bone density resulting in lessening the risk of osteoporosis due to the effect of EPA and GLA., according to the study of "A systematic review of the impact of n-3 fatty acids in bone health andosteoporosis" by Salari P, Rezaie A, Larijani B, Abdollahi M., posted in PubMed(7)

6. Antioxidant
Selenium contains high amount of selenium, one of most powerful antioxidant helps to aid pregnant women with health fetus development, according to the study of "Prooxidant-antioxidant balance in pregnancy: a randomized double-blind placebo-controlled trial of selenium supplementation" by Tara F, Rayman MP, Boskabadi H, Ghayour-Mobarhan M, Sahebkar A, Alamdari DH, Razavi BS, Tavallaie S, Azimi-Nezhad M, Shakeri MT, Oladi M, Yazarlu O, Ouladan S, Sangani MT, Omran FR, Ferns G., posted in PubMed(8), increases the production of sperm quality and quantity, according to the study of "Effects of dietaryselenium on sperm motility in healthy men" by Hawkes WC, Turek PJ., posted in PubMed(9) and protects against the hardening of arteries and promotes the immune function infighting against forming of free radicals, acording to the study of "An increase in selenium intake improves immune function and poliovirus handling in adults with marginal selenium status" by Broome CS, McArdle F, Kyle JA, Andrews F, Lowe NM, Hart CA, Arthur JR, Jackson MJ., posted in PubMed(10)

7. Etc.

Side effects
1. Allergic effect
2. Purines
Excess accumulation of purines can cause kidney stone due to accumulation of uric acid.
3. Omega 3 fatty acids can become oxidized from heat, light, and oxygen.
4. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/22139893
(b) http://www.ncbi.nlm.nih.gov/pubmed/9450671
(c) http://jgrenz.pbworks.com/f/Health.pdf
(d) http://www.ncbi.nlm.nih.gov/pubmed/21324803
(e) http://www.ncbi.nlm.nih.gov/pubmed/14668274

(I) http://www.ncbi.nlm.nih.gov/pubmed/10721036
(II) http://www.ncbi.nlm.nih.gov/pubmed/19936713
(III) http://www.ncbi.nlm.nih.gov/pubmed/22139563
(IV) http://www.ncbi.nlm.nih.gov/pubmed/20150282
(V) http://www.ncbi.nlm.nih.gov/pubmed/21966280

1. http://www.ncbi.nlm.nih.gov/pubmed/187795102.http://www.ncbi.nlm.nih.gov/pubmed/16763373
(3) http://www.ncbi.nlm.nih.gov/pubmed/20979870
(4) http://www.ncbi.nlm.nih.gov/pubmed/21945326
(5) http://www.ncbi.nlm.nih.gov/pubmed/8701537
(6) http://www.ncbi.nlm.nih.gov/pubmed/21785178
(7) http://www.ncbi.nlm.nih.gov/pubmed/18301367
(8) http://www.ncbi.nlm.nih.gov/pubmed/20629489
(9) http://www.ncbi.nlm.nih.gov/pubmed/11545288
(10) http://www.ncbi.nlm.nih.gov/pubmed/15213043



Food Therapy: Lean Meats - Calf's Liver

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Lean Meats - Calf's Liver




Calf’s liver is a major dietary source of iron, considered as higher in the water-soluble protein albumin than beef. It's delicious taste and texture for calf's liver fans. In United States, many Americans were not interested in eating liver, but the new trend as the discovery of the health benefits of iron-rich liver, many of them start to like it such as the dish of calf' liver and bacon.

Nutrients
1. Phosphorus
2. Vitamin A
3. Vitamin B complex (B2, B3, B5. B6 and B12)
4. Vitamin C
5. Vitamin D
5. Omega-3 fatty acids
6. Calcium
7. Copper
8. Zinc
9. Iron
10. Phosphorus
11. Etc.

Health benefits
A. Health benefits according to studies
1. Cardiovascular diseases
In the investigation of C-reactive protein (CRP) (found abundantly in calf' liver) is a marker of systemic inflammation, and it has been implicated in the pathogenesis of many chronic diseases, found that evidence supporting the assessment of highly sensitive CRP both in patients with established CV diseases and in those without known disease as well as evidence supporting CRP as a target of therapy. We also review various pharmacologic (especially intensive statin therapy) and nonpharmacologic therapies to reduce levels of CRP(a)

2. Depressive symptoms
In the research of folic acid and vitamin B12 (found abundantly in calf' liver) and theirs effect in mental health found that mental health literacy had a transient effect on depressive symptoms. Other than this, none of the interventions significantly reduced symptoms relative to their comparator at 6 weeks or subsequently. Neither folic acid plus B(12) nor physical activity were effective in reducing depressive symptoms.(b)

3. Emphysema
In the assessment of vitamin A (found abundantly in calf' liver)deficiency per se causes emphysema found that detachment or hyperplasia (and metaplasia) of the tracheal epithelium and liver vacuole formation also were evident in the smoke-treated rats. The results of this research indicate that exposure to cigarette smoke induces vitamin A depletion in rats, which is associated with the development ofemphysema(c)

4. Etc.

B. Health benefits according to concentration
1. Vitamin A
Although vitamin A is best known to benefit the retina of the eye sight in the form of a specific metabolite for for both low-light and color vision, accoring to the study of "WHO's mission for vision' by [No authors listed], posted in PubMed (1) and guards us against bacterial, viral, parasitic infections, it is also an anti-oxidant, helping to protect our cells against cancer and other disease, according to the study of "Low serum-vitamin-A and subsequent risk of cancer. Preliminary results of a prospective study" by Wald N, Idle M, Boreham J, Bailey A., posted in PubMed (2), researchers indicated that measures taken to increase serum-retinol levels in man may lead to a reduction in cancer risk.

2. Vitamin B12
Besides supporting the production of red blood cell and maintaining the proper duplication of DNA, the genetic material in all cells, according to the study of "Vitamin B 12 and the macromolecular composition of Euglena. II. Recovery from unbalanced growth induced by Vitamin B 12 deficiency" by Johnston PL, Carell EF., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/4633443), it also plays an important role in promoting neurite outgrowth, according to the study of "Akt/mammalian target of rapamycin signaling pathway regulates neurite outgrowth in cerebellar granule neurons stimulated by methylcobalamin" by Okada K, Tanaka H, Temporin K, Okamoto M, Kuroda Y, Moritomo H, Murase T, Yoshikawa H., posted in PuBmed (http://www.ncbi.nlm.nih.gov/pubmed/21458538)

3. Copper
Copper plays a role in a wide range of physiological processes, such as iron utilization of enhancing the hemoglobin. and reduction of malabsorption syndrome. according to the study of "Beneficial effect of goat milk on nutritive utilization ofiron and copper in malabsorption syndrome" by Barrionuevo M, Alferez MJ, Lopez AI, Sanz SM, Campos MS., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/11949871).

4. Tryptophan
Tryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(3)

5. Folate
In the investigation of the prevalence and multifactorial etiology of anemia among Indian human immunodeficiency virus (HIV)-infected children and its effect onanemia, found that Anemia, particularly iron deficiency anemia and anemia of inflammation, is highly prevalent among children with HIV infection. Micronutrient supplements (iron and, folate) combined with ART(antiretroviral therapy) improved anemia in HIV-infected children, according to "The prevalence and etiology of anemia among HIV-infected children in India" by Shet A, Arumugam K, Rajagopalan N, Dinakar C, Krishnamurthy S, Mehta S, Shet AS.(4)

6. Etc.

C. Other health benefits
1. Immune system
Selenium (found abundantly in calf' liver) and vitamin C are essential nutrients necessary to improve immune system in fighting against the forming of free radicals that reduce the risk of irregular cell growth, according to the study of "Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immuneresponses" by Maggini S, Wintergerst ES, Beveridge S, Hornig DH., posted in PubMed (5), researchers found that Overall, inadequate intake and status of these vitamins and trace elements may lead to suppressed immunity, which predisposes to infections and aggravates malnutrition. Therefore, supplementation with these selected micronutrients can support the body's natural defence system by enhancing all three levels of immunity.

2. Vitamin B complex
Besides as a important source of protein after breaking breaks down into amino acids for building muscles and blood, it also contains high levels of vitamin B12, folate, and riboflavin, niacin and vitamin B6 that are essential to decrease the converting of chemical homocysteine thus decreasing the risk of heart attack and stroke, according to the study of "Homocysteine Lowering with Folic Acid and B Vitamins in Vascular Disease" by The Heart Outcomes Prevention Evaluation (HOPE), posted in The New England Journal of Medicine (6).

3. Prostate health and fertility
Zinc (Found abundantly in calf' liver) is important for a healthy prostate, deficiency of zinc cause enlarged prostate, according to the study of "Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma" by Christudoss P, Selvakumar R, Fleming JJ, Gopalakrishnan G., posted in PubMed (7) impotence, sexuality and ejaculation. It is also needed for the production of sperm and seminal fluid thus increasing the chance for normal sperm count and quality, according to the study of "Effects of autoimmunity to the prostate on thefertility of the male rat" by Motrich RD, Mackern-Oberti JP, Maccioni M, Rivero VE., posted in PubMed (8)

4. Alzheimer's disease.
Omega-3 fatty acids(found abundantly in calf' liver) besides best known as guarding our body against the risk of cardiovascular diseases, according to the study of "Omega-3 Fatty acids for cardiovascular disease prevention" by Defilippis AP, Blaha MJ, Jacobson TA , posted in PubMed (9), they also improve the ratio of Omega 3 and 6 fatty acid, thus reducing the level of bad cholesterol in blood and preventing blood clotting, resulting in lessening the risk of Alzheimer's disease, According to the study of "Dietary lipids and their oxidized products inAlzheimer's disease", by Corsinovi L, Biasi F, Poli G, Leonarduzzi G, Isaia G., posted in PubMed (10)

6. Etc.

Side effects
1. Purines
Since calf' liver contains measure amount of purine, it may lead to excess accumulation of uric acid, leading to kidney stone and gout, if eating in large amount.
2. Etc.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/20010156
(b) http://www.ncbi.nlm.nih.gov/pubmed/20592433
(c) http://www.ncbi.nlm.nih.gov/pubmed/12888649
(1) http://www.ncbi.nlm.nih.gov/pubmed/12294120
(2) http://www.ncbi.nlm.nih.gov/pubmed?term=vitamin%20Aand%20cancer
(3) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(4) http://www.ncbi.nlm.nih.gov/pubmed/22009132
(5) http://www.ncbi.nlm.nih.gov/pubmed/17922955
(6) http://www.ncbi.nlm.nih.gov/pubmed/16531613
(7) http://www.indianjurol.com/article.asp?issn=0970-1591;year=2011;volume=27;issue=1;spage=14;epage=18;aulast=Christudoss;type=0
(8) http://www.ncbi.nlm.nih.gov/pubmed/18976751
(9) http://www.bmj.com/content/328/7430/30.full
(10) http://www.ncbi.nlm.nih.gov/pubmed/21954186




Food Therapy: Lean Meats - Turkey (Meleagris)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Lean Meats - Turkey (Meleagris)


Turkey is a large bird in the genus Meleagris in the family Phasianidae native to the North America. Today, it has been raised as food for commercial purpose world wide as viewing as one of the most healthy meat. Large domesticated turkeys are generally unable to fly, but smaller turkeys known as "heritage turkeys" and "wild turkeys" can fly in a short distance.


Nutrients
1. Protein
2. Carbohydrate
3. Fat
4. Vitamin B2
5. Vitamin B3
6. Vitamin B
7. Vitamin B12
8. Selenium
9. Phosphorous
10. Potassium,
11. Iron
12. Zinc
13. Etc.


Health benefits
A. Health benefits according to studies
1. Niacin precursor
in the measurement of the conversion of tryptophan into niacin found that indicated the consistent, although inefficient, role of tryptophan as niacin precursor in turkeys fed a practical diet, compared with the reported conversion in other species, according to "Conversion of tryptophan into niacin in the turkey (Meleagris gallipavos)" by Ruiz N, Harms RH.(a)
2. Blood pressure
In the research of Low-sodium Dietary Approaches to Stop Hypertension (DASH) diets and its health effect found that a low-sodium DASH diet with a low dietary acid load, which also included lean red meat on most days of the week, was effective in reducing BP in older women, particularly in those taking antihypertensive medications, according to "Low-sodium Dietary Approaches to Stop Hypertension-type diet including lean red meat lowers blood pressure in postmenopausal women" by Nowson CA, Wattanapenpaiboon N, Pachett A.(a)

3. Good Sources of Nutrient
In the investigation of "Lean meat and heart health" found that lean red meatconsumption has no effect on in vivo and ex vivo production of thromboxane and prostacyclin or the activity of haemostatic factors. It is also a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. In conclusion, leanred meat, trimmed of visible fat, which is consumed in a diet low in saturated fat does not increase cardiovascular risk factors (plasma cholesterol levels or thrombotic risk factors), according to "Lean meat and heart health" by Li D, Siriamornpun S, Wahlqvist ML, Mann NJ, Sinclair AJ.(b)

4. Conjugated linoleic acid (CLA)
In the study of fatty and lean meats and theirs saturated/unsaturated fatty acids and cholesterol effect found that The proportion of CLA/SA+CH for lean beef eaters is 0.09 and the fatty meats 0.007 (g/100 g). As a consequence, the beneficial effects of minor amounts of CLA may be relatively enhanced in leanmeat compared to fatty meat sub-products which contain a substantial amount of saturated fatty acids and cholesterol, as in cold cuts and cow viscera, according to "Conjugated linoleic acid (CLA) versus saturated fats/cholesterol: their proportion in fatty and lean meats may affect the risk of developing colon cancer" by Eynard AR, Lopez CB.(c)

5. Lean meat and over all health
In the observation of Dietary lean red meat and human evolution found that leanmeat is a healthy and beneficial component of any well-balanced diet as long as it is fat trimmed and consumed as part of a varied diet, according to "Dietary leanred meat and human evolution" by Mann N.(d)

6.Etc

B. Health benefits according to concentration
1. TrytophanTryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(1)

2. Protein
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(2)

3. Selenium
Turkey contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in theimmune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

4. Vitamin B3 or Niacin See B vitamin below
5. Vitamin B6 or Pyridoxine See B vitamin below

6. Etc.

C. Other health benefits

1. Vitamin B
a) Vitamin B2 or Riboflavin is one of very important vitamin in metabolism of energy by helping the transforming of fats, proteins and carbohydrates and high dose riboflavin appears to be useful alone or along with beta-blockers in the prevention of migraine, according to the study of "Effectiveness of high-doseriboflavin in migraine prophylaxis. A randomized controlled trial" by Schoenen J, Jacquy J, Lenaerts M., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/9484373)



b) Vitamin B3
Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacin deficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by

Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treating diabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

c) Vitamin B6
Vitamin B6 or Pyridoxine beside is important in enhancing the developing red blood cells by stimulating the production of hemoglobin, it also helps to keep blood sugar levels steady during the process of breaking down stored energy in gestation pregnancy, according to the study of "Improvement of oral glucose tolerance in gestational diabetes by pyridoxine" by Bennink HJ, Schreurs WH., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/1131652)



2. Lower Blood sugar

Since it is a low carbohydrate food and low in glycemic index scale, it helps to maintain the slow release of insulin from the pancreas that can be helpful in regulating blood sugar.


3. Saturated fat ( It is essential but do not over dose)
a) Prevent cell membrane being damaged by free radical according to the study of "High fat diets varying in ratios of polyunsaturated to saturated fatty acid and linoleic to linolenic acid: a comparison of rat neural and red cell membranephospholipids" by Carlson SE, Carver JD, House SG., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/2871142)

b) Saturated fat is rapidly absorbed, it besides can deliver quick nourishment without putting excessive strain on the digestive and enzyme systems, so it is good for people with digestive problem, it also is necessary for making bile acids for our body to digest fats and fat-soluble vitamins A, D, E and K and increases the absorption of calcium and magnesium and amino acids, according to the article of "Fat" by wikipedia (http://en.wikipedia.org/wiki/Fat)

c) Nerve and brain tissue is made up of 60% fat. One-third of these fats need to be polyunsaturated, derived directly from diet and other from cholesterol stored in our body. This will allow proper development and maintenance of nerve cell membranes as well as neurotransmitters in transformation between themselves and glands, according to the article of "Fat" by wikipedia (http://en.wikipedia.org/wiki/Fat)

d) Cholesterol in fat helps in production of female sex hormone, estradiol, and the male sex hormone, testosterone, according to the study of "Cellular cholesteroldelivery, intracellular processing and utilization for biosynthesis of steroidhormones" by Hu J, Zhang Z, Shen WJ, Azhar S., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20515451)

4. Insomnia

Since it contain high amount of tryptophan which plays an essential role in manufacture of hormone melatonin, the hormone of helping to regulate sleep and wake cycles, according to the study of "Evaluation of L-tryptophan for treatment ofinsomnia: a review" by Schneider-Helmert D, Spinweber CL., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/3090582)

5. Etc

Side effects
1. Saturated fat
a) 1. Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause cholesterol building up in the blood stream, blocking the blood circulation, leading to high blood pressure resulting in heart diseases and stroke. It is said that high levels of bad cholesterol can be caused by hereditary factors, high blood pressure, stress, smoking, obesity and dietary cholesterol, according to the study of Saturated fatand cardiometabolic risk factors, coronary heart disease, stroke, and diabetes: a fresh look at the evidence" by Micha R, Mozaffarian D., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20354806)

b) Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with the highest and lowest fat intake. Women who ate high amounts of saturated fat were on average around 20 per cent more likely to develop breast cancer than low consumers of fat. Eating large amounts of saturated fats increased risk by about 10 per cent. A study also found that a noticeably elevated risk for carcinoid tumors in the small intestine in association with high amount of saturated fat intake, according to the study of "[Blood cholesterol levels and mortality in cancer].[Article in Slovak] by Ginter E., posted PubMed (http://www.ncbi.nlm.nih.gov/pubmed?term=satured%20fat%20and%20Cancer)
c) Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the pancreas’s function in secretion of insulin, as resulting of blood clotted in the insulin receptor sites, leading to over-production of insulin, , according to the study of "High fat programming of beta-cell failure" by Cerf ME., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20217495) causing polycystic ovarian syndrome (PCOS), resulting in infertility problems, irregular menstrual cycles, male growth pattern, etc.
d) Weight gain
Intake of high amounts of saturated fat can cause extra energy reserves accumulated in the waist area.
2. Purine
Since turkey, likes other animal products contains measure amount of purine, it may lead to excess accumulation of uric acid, leading to kidney stone and gout, if eating in large amount.
3. Etc.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/2345727
(b) http://www.ncbi.nlm.nih.gov/pubmed/19185772
(c) http://www.ncbi.nlm.nih.gov/pubmed/15927927
(d) http://www.ncbi.nlm.nih.gov/pubmed/14498991
(e) http://www.ncbi.nlm.nih.gov/pubmed/10918988

(1) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(2) http://www.ncbi.nlm.nih.gov/pubmed/22139563




Food Therapy: Lean Meats - Venison

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Lean Meats - Venison




Venison is the menu name for lean deer meat, higher in moisture, similar in protein and lower in calories, cholesterol and fat if compare to other lean meat. In America, venison can be hunted as well as bought from the farms

Nutrients
1. Protein
2. Fat (both saturated and unsaturated fat)
3. Vitamin B complex, including thiamine, riboflavin, niacin, vitamin B6 and vitamin B12.
4. Iron
5. Zinc
6. Selenium
7. Phosphorus
8. Copper
9. Etc.

Health benefits
A. Health benefits according to studies
1. Blood pressure
In the research of Low-sodium Dietary Approaches to Stop Hypertension (DASH) diets and its health effect found that a low-sodium DASH diet with a low dietary acid load, which also included lean red meat on most days of the week, was effective in reducing BP in older women, particularly in those taking antihypertensive medications, according to "Low-sodium Dietary Approaches to Stop Hypertension-type diet including lean red meat lowers blood pressure in postmenopausal women" by Nowson CA, Wattanapenpaiboon N, Pachett A.(a)

2. Good Sources of Nutrient
In the investigation of "Lean meat and heart health" found that lean red meatconsumption has no effect on in vivo and ex vivo production of thromboxane and prostacyclin or the activity of haemostatic factors. It is also a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. In conclusion, leanred meat, trimmed of visible fat, which is consumed in a diet low in saturated fat does not increase cardiovascular risk factors (plasma cholesterol levels or thrombotic risk factors), according to "Lean meat and heart health" by Li D, Siriamornpun S, Wahlqvist ML, Mann NJ, Sinclair AJ.(b)

3. Conjugated linoleic acid (CLA)
In the study of fatty and lean meats and theirs saturated/unsaturated fatty acids and cholesterol effect found that The proportion of CLA/SA+CH for lean beef eaters is 0.09 and the fatty meats 0.007 (g/100 g). As a consequence, the beneficial effects of minor amounts of CLA may be relatively enhanced in leanmeat compared to fatty meat sub-products which contain a substantial amount of saturated fatty acids and cholesterol, as in cold cuts and cow viscera, according to "Conjugated linoleic acid (CLA) versus saturated fats/cholesterol: their proportion in fatty and lean meats may affect the risk of developing colon cancer" by Eynard AR, Lopez CB.(c)

4. Lean meat and over all health
In the observation of Dietary lean red meat and human evolution found that leanmeat is a healthy and beneficial component of any well-balanced diet as long as it is fat trimmed and consumed as part of a varied diet, according to "Dietary leanred meat and human evolution" by Mann N.(d)

5. Etc.

B. Health benefits according to concentration
1. Tryptophan
Tryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(1)

2. Protein and over all health
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(2)

3. Zinc
In the assessment of zinc and its effect on thyroid hormone and testosteronelevels found that exercise decreases thyroid hormones and testosterone in sedentary men; however, zinc supplementation prevents this decrease. Administration of a physiologic dose of zinc can be beneficial to performance, according to "Effect of fatiguing bicycle exercise on thyroid hormone andtestosterone levels in sedentary males supplemented with oral zinc" by Kilic M.(3)

4. Vitamin B12
Besides supporting the production of red blood cell and maintaining the proper duplication of DNA, the genetic material in all cells, according to the study of "Vitamin B 12 and the macromolecular composition of Euglena. II. Recovery from unbalanced growth induced by Vitamin B 12 deficiency" by Johnston PL, Carell EF., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/4633443), it also plays an important role in promoting neurite outgrowth, according to the study of "Akt/mammalian target of rapamycin signaling pathway regulates neurite outgrowth in cerebellar granule neurons stimulated by methylcobalamin" by Okada K, Tanaka H, Temporin K, Okamoto M, Kuroda Y, Moritomo H, Murase T, Yoshikawa H., posted in PuBmed (http://www.ncbi.nlm.nih.gov/pubmed/21458538)

5. Etc.

C. Other Health benefits
1. Iron
Venison is a good source of iron, which beside is an essential element for blood production and assists hemoglobin to transport oxygen and nutrients from the lungs to the body cells need, but also is important for the enzyme systems in energy production and metabolism. It is one of the best food for people with iron deficiency Anemia

2. Cholesterol
Beside is important for the healthy membranes, it also is an important component for the manufacture of bile acids, according to the study of "Enzymes in the conversion of cholesterol into bile acids" by Norlin M, Wikvall K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17346171) by promoting the processing of dietary fat, steroid hormones, including sex hormones and Vitamin D. according to the study of "Regulation of bile acid synthesis" by Chiang JY., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/9450986), researcher wrote that Bile acids are important physiological agents required for disposal ofcholesterol and absorption of vitamins and fats.

3. Heart diaereses and stroke
Vitamin B6, and vitamin B12 t reduce the levels of homocysteine, thus preventing the risk of damage blood vessels and breaking of capillaries, leading to heart diseases and stroke.. according to the study of "B vitamins in patients with recent transient ischaemic attack or stroke in the VITAmins TO Prevent Stroke (VITATOPS) trial: a randomised, double-blind, parallel, placebo-controlled trial" by VITATOPS Trial Study Group, posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20688574)

5. Immune system
Selenium is a powerful antioxidant that helps to improve the immune system in fighting against the forming of free radicals and reducing the risk of infection and inflammation caused by irregular cells growth, foreign invasion, according to the study of "Selenium in the immune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

5. Etc.

Side effects
1. Saturated fat
Intake of high amount of saturated fat causes cholesterol building up in the arteries, leading to heart diseases and stroke.
2. Purines
Purines can cause gout and forming of kidney stone due to excessive accumulation of uric acid.
3. Etc.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/19185772
(b) http://www.ncbi.nlm.nih.gov/pubmed/15927927
(c) http://www.ncbi.nlm.nih.gov/pubmed/14498991
(d) http://www.ncbi.nlm.nih.gov/pubmed/10918988
(1) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(2) http://www.ncbi.nlm.nih.gov/pubmed/22139563
(3) http://www.ncbi.nlm.nih.gov/pubmed/17984944




Thursday, September 29, 2016

Herbal therapy: Popular Herbal Yohimbe Bark

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                                     Yohimbe Bark


Yohimbe is the name of an evergreen tree, in the genus Pausinystalia, belonging to the family Rubiaceae, native to the Zaire, Cameroon, and Gabon. Yohimbe Bark has been used as herbal medicine in western Africa as a sexual aphrodisiac, especially in stimulating both erection and salivation, etc.


Health Benefits
1. Body Composition
In the determination of the effects of yohimbine supplementation on body composition and exercise performance in professional soccer players, found that supplementation with yohimbine combined with resistance training does not significantly alter the body mass, muscle mass, or performance indicators in professional soccer players. Nonetheless, yohimbine supplementation appears to be suitable as a fat loss strategy in elite athletes, according to "Yohimbine: The Effects on Body Composition and Exercise Performance in Soccer Players" by Sergej M. Ostojic (1)

2. Antidepressant ActivityIn the monitor the effect of addition of yohimbine (α2-adrenoceptor antagonist) to the effect of fluoxetine (selective serotonin reuptake inhibitor) or venlafaxine (dual reuptake inhibitors of both serotonin and norepinephrine) in Porsolt’s forced swim test (FST) using male Laca strain mice, found that yohimbine (2 mg/kg i.p.) was administered 15 min before the administration of different doses of fluoxetine or venlafaxine. Results: Fluoxetine (5, 10, 20 and 40 mg/kg) [F = 28.352] or venlafaxine (2, 4, 8 and 16 mg/kg) [F = 17.842] dose-dependently inhibited the immobility period in mice. Addition of yohimbine (2 mg/kg i.p.) potentiated the antidepressant action of fluoxetine or venlafaxine in mouse FST as the animals showed a decrease in the immobility period compared to the fluoxetine or venlafaxine per se group, respectively and concluded that The present study not only demonstrated the association of α2-receptors in the antidepressant effect of fluoxetine or venlafaxine, but also supports its adjuvant therapy with other antidepressant drugs, according to "Effect of Addition of Yohimbine (Alpha-2-Receptor Antagonist) to the Antidepressant Activity of Fluoxetine or Venlafaxine in the Mouse Forced Swim Test" by Ashish Dhir, S.K. Kulkarni(2)

3. Chromium sorption and Cr(VI) reduction to Cr(III)
in the determination of two low cost sorbents, grape stalks and yohimbe bark wastes used to remove Cr(VI) and Cr(III) from aqueous solutions, results put into evidence that both sorbents are able to reduce Cr(VI) to its trivalent form, according to "Chromium sorption and Cr(VI) reduction to Cr(III) by grape stalks and yohimbe bark" by Fiol N, Escudero C, Villaescusa I.(3)

4. Vascular and renal blood movement
In vivo studies with CCD-X in Sprague Dawley rats demonstrate a dose-dependent (1-1000 ng/kg) increase in mean blood pressure (p < 0.001) and an increase in medullary blood flow (MBF) (p < 0.001) found that Both the pressor action and renal medullary vasodilation were blocked by endothelinA (ETA) receptor antagonist BMS182874 and endothelinB (ETB) receptor antagonist BQ788 in combination. L-Nomega-nitro-l-arginine methyl ester (L-NAME; 10 mg/kg) also inhibited the increase in MBF induced by CCD-X. In vitro studies in isolated perfused kidney and in pressurized renal microvessels confirmed the dose-dependent vasoconstrictor action of this extract. ETA receptor antagonist BQ610 and ETB receptor antagonist BQ788 separately and significantly attenuated the renal vasoconstrictor actions of the extract (p < 0.001 ANOVA), according to "Endothelin-like action of Pausinystalia yohimbe aqueous extract on vascular and renal regional hemodynamics in Sprague Dawley rats" by Ajayi AA, Newaz M, Hercule H, Saleh M, Bode CO, Oyekan AO.(4)

5. Psychogenic erectile disorder
In the determination of Yohimbine in the management of erectile disorder by means of placebo-controlled but often poorly designed trials, indicated that it does appear to have a modest therapeutic benefit over placebo, particularly in essentially psychogenic erectile disorder, and is generally well tolerated. Yohimbine is not licensed in the UK, according to "Yohimbine in the treatment of erectile disorder" by Riley AJ.(5)

6. Erectile functioning
In the examination of the results of four independent yet convergent meta-analyses to examine the efficacy of yohimbine in the treatment of erectile disorder from from (i) controlled clinical trials of yohimbine (when used alone), (ii) uncontrolled trials examining yohimbine (alone), (iii) controlled trials of yohimbine when used in combination with other drugs, and (iv) uncontrolled trials of yohimbine plus other drugs, indicated that results document a consistent tendency for yohimbine, and for other medications containing yohimbine, to enhance erectile functioning relative to placebo. We also identify methodological and reporting difficulties that characterize much of the literature, according to "Effectiveness of yohimbine in the treatment of erectile disorder: four meta-analytic integrations" by Carey MP, Johnson BT.(6)

7. Etc.



Side effects
1. Overdoses and prolonged period of using can caus nervous excitation, e increased heart rate, headache, anxiety, dizziness, nausea, vomiting, tremors, sleeplessness, etc., according to "Prescription for Nutritional Healing, fourth edition" by Phyllis A. Balch, CNC
2. The herb may also cause gastrointestinal upset, anxiety, increased blood pressure, headache, agitation, rash, tachycardia, and frequent urination (a)
3. Yohimbe Bark can interact with other anti hypertension and anti depressant medicine.
4. Do not use the herb in newborn, children or if you are pregnant or breast feeding with out approval from the related field specialist.
5. Etc.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/19876857
(1) http://www.tandfonline.com/doi/abs/10.1080/15438620600987106
(2) http://content.karger.com/ProdukteDB/produkte.asp?doi=10.1159/000104877
(3) http://www.ncbi.nlm.nih.gov/pubmed/17945493
(4) http://www.ncbi.nlm.nih.gov/pubmed/14735230
(5) http://www.ncbi.nlm.nih.gov/pubmed/8031688
(6) http://www.ncbi.nlm.nih.gov/pubmed/8836468


Food Therapy: Lean Meats - Lamb

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                      Lean Meats - Lamb




Lamb is the meat from young sheep that are less than one year old. Although they are not consumed much in the North America but it is used in cooking some wonderful recipes throughout the world.

Nutrients
1. Protein
2. B vitamin
3. Folate
4. Fat (Saturated and mono-unsaturated)
5. Zinc
6. Niacin
7. Selenium
8. Phosphorus
9. Iron
10. Etc.

Health Benefits
A. Health benefits according to studies
1. Serum lipid profileIn the investigation of total and saturated fat intake in the management of high blood cholesterol levels for cardiovascular risk found that consumption of lean red meat (lamb) or lean white meat (chicken) as part of the usual diet is associated with a similar lipid response. These two foods can be exchanged in a healthy diet to increase palatability, according to "Effect of lean red meat from lamb v. lean white meat from chicken on the serum lipid profile: a randomised, cross-over study in women" by Mateo-Gallego R, Perez-Calahorra S, Cenarro A, Bea AM, Andres E, Horno J, Ros E, Civeira F.(a)

2. Hypercholesterolemia
In the investigation of intake of all meat, particularly red meat and theirs effect in lowering cholesterol found that Consumption of lean red meat or lean white meat, as part of an NCEP Step I diet, is similarly effective for reducing LDL cholesterol and elevating HDL cholesterol concentrations in free-living persons with hypercholesterolemia, according to "Incorporation of lean red meat into a National Cholesterol Education Program Step I diet: a long-term, randomized clinical trial in free-living persons with hypercholesterolemia" by Hunninghake DB, Maki KC, Kwiterovich PO Jr, Davidson MH, Dicklin MR, Kafonek SD.(b)

3 . Blood pressure
In the research of Low-sodium Dietary Approaches to Stop Hypertension (DASH) diets and its health effect found that a low-sodium DASH diet with a low dietary acid load, which also included lean red meat on most days of the week, was effective in reducing BP in older women, particularly in those taking antihypertensive medications, according to "Low-sodium Dietary Approaches to Stop Hypertension-type diet including lean red meat lowers blood pressure in postmenopausal women" by Nowson CA, Wattanapenpaiboon N, Pachett A.(c)

4. Good Sources of Nutrient
In the investigation of "Lean meat and heart health" found that lean red meatconsumption has no effect on in vivo and ex vivo production of thromboxane and prostacyclin or the activity of haemostatic factors. It is also a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. In conclusion, leanred meat, trimmed of visible fat, which is consumed in a diet low in saturated fat does not increase cardiovascular risk factors (plasma cholesterol levels or thrombotic risk factors), according to "Lean meat and heart health" by Li D, Siriamornpun S, Wahlqvist ML, Mann NJ, Sinclair AJ.(d)

5. Lean meat and over all health
In the observation of Dietary lean red meat and human evolution found that leanmeat is a healthy and beneficial component of any well-balanced diet as long as it is fat trimmed and consumed as part of a varied diet, according to "Dietary leanred meat and human evolution" by Mann N.(e)

6. Etc.

B. Health benefits according to concentration
1. Tryptophan
Tryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(I)

2. Protein
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(II)

3. Selenium
Lamp contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in theimmune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

4. Vitamin B12
Besides supporting the production of red blood cell and maintaining the proper duplication of DNA, the genetic material in all cells, according to the study of "Vitamin B 12 and the macromolecular composition of Euglena. II. Recovery from unbalanced growth induced by Vitamin B 12 deficiency" by Johnston PL, Carell EF., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/4633443), it also plays an important role in promoting neurite outgrowth, according to the study of "Akt/mammalian target of rapamycin signaling pathway regulates neurite outgrowth in cerebellar granule neurons stimulated by methylcobalamin" by Okada K, Tanaka H, Temporin K, Okamoto M, Kuroda Y, Moritomo H, Murase T, Yoshikawa H., posted in PuBmed (http://www.ncbi.nlm.nih.gov/pubmed/21458538)

5. Vitamin B3
Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacin deficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by
Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treating diabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

6. Etc.

C. Other health benefits
1. Zinc
Zinc beside promote healthy immune system in fighting against the forming of free radical and guarding our body from infection and inflammation due to foreign invasion, according to the study of "Essential role of vitamin C and zinc in child immunity and health" by Maggini S, Wenzlaff S, Hornig D., posted in PubMed (1) it is also an essential trace mineral for prostate health in assisting the male reproduction system to maintain healthy sperm production and against prostate cancer, according to the study of "The role of survivin and Bcl-2 inzinc-induced apoptosis in prostate cancer cells" by Ku JH, Seo SY, Kwak C, Kim HH., posted in PubMed(2).

2. Weigh loss
High levels of protein only is necessary for the body growth, according to the study of "A high-protein diet with resistance exercise training improves weight lossand body composition in overweight and obese patients with type 2 diabetes" by Wycherley TP, Noakes M, Clifton PM, Cleanthous X, Keogh JB, Brinkworth GD., posted in pubMed(3) but also helps you feel satisfied longer, thus preventing the weigh gain.

3. Iron
Iron is one of important mineral in forming complexes with molecular oxygen in hemoglobin, according to the study of "Glutathionyl Hemoglobin Is Elevated inIron Deficiency Anemia" by Shet AS, Pinto SM, Mitra G, Mandal AK., posted in PubMed(4), thus helping to carry oxygen to the muscles for energy and enhancing the brain performance, including memory and concentration.

5. Mono-unsaturated fat
Lamb contains mono-unsaturated fat, that helps to reduce the risk of bad cholesterol accumulation in the blood stream, causing hypertension and heart diseases and stroke., according to the study of "Dietary fats and oils: technologies for improving cardiovascular health" by Flickinger BD, Huth PJ., posted in PubMed(5)

6. Etc.

Side Effects

1. Saturated fat may cause clotting up of the arteries and vein.
2. Purines in lamp can cause the forming of kidney stone and problem for certain people.
3. Etc.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

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Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/21902857
(b) http://www.ncbi.nlm.nih.gov/pubmed/10872897
(c) http://www.ncbi.nlm.nih.gov/pubmed/19185772
(d) http://www.ncbi.nlm.nih.gov/pubmed/15927927
(e) http://www.ncbi.nlm.nih.gov/pubmed/10918988

(I) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(II) http://www.ncbi.nlm.nih.gov/pubmed/22139563

(1) http://www.ncbi.nlm.nih.gov/pubmed/20515554
(2) http://www.ncbi.nlm.nih.gov/pubmed/20822926
(3) http://www.ncbi.nlm.nih.gov/pubmed/20150293(4)http://www.ncbi.nlm.nih.gov/pubmed/21996674
(5) http://www.ncbi.nlm.nih.gov/pubmed/15485593




Food Therapy: Poultry and Lean Meats - Chicken (Gallus gallus domesticus)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.                     

                             Chicken (Gallus gallus domesticus)



Chicken are domesticated fowl belonging to the subspecies of Gallus domesticus and is raised all over the world for its delicious meats and eggs. It can be roasted, broiled, grilled or poached into a very delicious, tasteful and nutritious meal.

Nutrients
In order to prevent the high levels in take of saturated fat (bad cholesterol), it is recommended to remove the skin before cooking.
1. Proteins
2. Cholesterol (LDL and HDL)
3. Vitamin B3
4. Vitamin B6
5. Selenium
6. Phosphorus
7. Iron
8.Choline
9. Etc.

Health benefits
A. Health benefits according to studies
1. Vitamins and minerals
In the classification of protein hydrolysates. Calcium, phosphorus and iron were analyzed by inductively coupled-plasma atomic emission spectrophotometry; vitamin C was analyzed by the reduction of cupric ions and vitamins B1 and B2 by fluorescence in beef, chicken, and turkey found that the beef hydrolysate (BH) had more iron than the turkey hydrolysate (TH) and the chicken hydrolysate (CH); TH had a little more phosphorus. BH had the largest amount of vitamin C, and similar amounts of vitamins B1 and B2. The amount of these nutrients found in the hydrolysates suggests that it is possible to use them to enrich special dietary formulations, according to "Mineral and vitamin content of beef, chicken, and turkey hydrolysates mineral and vitamin content of protein hydrolysates" by Maria Elisabeth Machado Pinto e SilvaI, Ive PatonI, Marlene TrigoI; Maria Carolina B. C. von AtzingenI, Carmem S. KiraII, Emiko I. InomataII, Leda C. A. LamardoII(a)

2. Hypercholesterolemia
In the research of the contribution of beef, pork, lamb, and veal to total fat, saturated fat, and cholesterol intake from a total-diet standpoint found that Substituting skinless chicken or fish for meat may make sense from the standpoint of personal preference and dietary variety but does not confer additional benefits in terms of reducing blood cholesterol levels, according to "Hypercholesterolemia. Dietary advice for patients regarding meat" by Keenan JM, Morris DH.(b)

3. Iron and zinc
In the evaluation of Reducing red meat intake to lower serum cholesterol may also lower iron and zinc intake found that although serum ferritin level change between baseline and intervention was significantly different between the lean beef and lean poultry and fish groups (median [interquartile range] 0.7 [-6, 8] and -6.8 [-12, 2] microg/dL, respectively), the drop in the lean poultry and fish group was not clinically significant. No differences were observed in iron and zinc intake or in serum zinc and cholesterol levels. Teenagers eating diets low in saturated fat may benefit from adequate amounts of lean red meat, according to "Adolescents eating diets rich in either lean beef or lean poultry and fish reduced fat and saturated fat intake and those eating beef maintained serum ferritin status" by Snetselaar L, Stumbo P, Chenard C, Ahrens L, Smith K, Zimmerman B.(c)

4. Nutrients
In the investigation of food selection of the healthy elderly may be influenced by life-styles, the food supply, and recommendations related to diet and disease found that a moderate but not excessive intake of meat/poultry/fish made a substantial contribution to nutrient intake. The fat contribution of these food groups could be decreased by emphasizing lower-fat selections of meat, poultry, and fish, according to "Meat, poultry, and fish consumption and nutrient intake in the healthy elderly" by Koehler KM, Hunt WC, Garry PJ.(d)

5. Etc.

B. Health benefits according to concentration
1. Vitamin B complex


a) Vitamin B2 or Riboflavin is one of very important vitamin in metabolism of energy by helping the transforming of fats, proteins and carbohydrates and high dose riboflavin appears to be useful alone or along with beta-blockers in the prevention of migraine, according to the study of "Effectiveness of high-doseriboflavin in migraine prophylaxis. A randomized controlled trial" by Schoenen J, Jacquy J, Lenaerts M., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/9484373)



b) Vitamin B3
Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacin deficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by

Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treating diabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

c) Vitamin B6
c. 1. Vitamin B6 or Pyridoxine beside is important in enhancing the developing red blood cells by stimulating the production of hemoglobin, it also helps to keep blood sugar levels steady during the process of breaking down stored energy in gestation pregnancy, according to the study of "Improvement of oral glucose tolerance in gestational diabetes by pyridoxine" by Bennink HJ, Schreurs WH., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/1131652)

c.2. It also plays a pivotal role as a methyl donor in the basic cellular process ofmethylation, through which methyl groups are transferred from one molecule to another, resulting in the formation of a wide variety of precess, including regulation of gene expression, protein function, and RNA metabolism. When levels of B6 are inadequate, it may cause faulty Methylation with high levels of homocysteine that can cause variety of disease, including cervical dysplasia, faulty detoxification and impaired DNA repair, etc., according to the study of "Back To Life Natural Health Center - Healthcare Through Natural Methods"(http://www.backtolifehealth.com/Methylation.htm)

d) Vitamin B12In the evaluation of vitamin B12 in Turnip greens found that vitamin Bi2 was present in the
leaves of a higher plant in amounts. there is no evidence supporting the synthesis of vitamin Bi2 by a higher plant. Was it produced by soil microorganisms and subsequently absorbed via the plant roots? There is ample proof of such synthetic activity by certain microorganisms and of vitamin B12 activity in soil , but no evidence that the vitamin B]2molecule is absorbed by the plant from the soil. Could it have been produced by bacteria living epiphytically
on the turnip leaf? Ericson and Lewis ('54) postulated such a relationship in their studies of vitamin Bt2 compounds found in certain algae, according to "STUDIES OF VITAMIN B12IN TUENIP GREENS" by LOUISE F. GEAY ANDLOUISE J. DANIEL(http://jn.nutrition.org/content/67/4/623.full.pdf)


2. Protein
Protein beside is important building block of bones, muscles, cartilage, skin, and blood, it also enhances the nervous system in information transmitting between cells and cells of the other parts of the body, thus reducing the risk of nervous tension, (according to the study of "The planar polarity protein Scribble1 is essential for neuronal plasticity and brain function" by Moreau MM, Piguel N, Papouin T, Koehl M, Durand CM, Rubio ME, Loll F, Richard EM, Mazzocco C, Racca C, Oliet SH, Abrous DN, Montcouquiol M, Sans N, posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20660256)

3. Iron
Beside as a mineral in carrying life-giving oxygen to human blood cells and maintaining robust health as an essential protein component for metabolism, it also helps in synthesis of a number of essential neurotransmitters like dopamine, nor-epinephrine, along with serotonin. acccording to the study of "Brain Iron Dysregulation and the Risk of Ageing White Matter Lesions" by Gebril OH, Simpson JE, Kirby J, Brayne C, Ince PG., posted in PubMed, researchers found that The mRNA expression using QPCR suggests a pattern that favours decreased intracellular iron influx, increased ferrous oxidation and increased iron export from the cells. Iron metabolism seems to be changed in brains with WML, increased elemental iron in these brains and in turn increased production of free oxidative radicals could represent a potentiating factor for the development of ageing WML.

4. Selenium
In the investigation of genistin and selenium and their effect in breast cancer found that Supplementation of genistin alone or with selenium provided antioxidant defense with high-potential chemopreventive activity against DMBA-induced mammary tumors more than selenium alone, according to "Prevention of rat breast cancer by genistin and selenium" by Hamdy SM, Latif AK, Drees EA, Soliman SM.(I)

5. phosphorus
Phosphorus is one of essential trace minerals to maintains healthy teeth and bones, according to the study of "Phosphorus nutrition and the treatment ofosteoporosis" by Heaney RP, posted in PubMed (II).

6. Calcium
In the investigation of micronutrients, calcium (Ca) and inorganic (i) phosphate (P) ,the two main constituents of hydroxyapatite and theirs effect on bone health found that they are endowed with a transport system that accumulates Pi inside the matrix vesicles, followed by the influx of Ca ions. This process leads to the formation of hydroxyapatite crystal and its subsequent association with the organic matrix collagen fibrils. In addition to this structural role, both Ca and Pi positively influence the activity of bone-forming and bone-resorbing cells. Pi plays a role in the maturation of osteocytes, the most abundant cells in bone. Osteocytes are implicated in bone mineralization and systemic Pi homeostasis, according to"Calcium and phosphate: a duet of ions playing for bone health" by Bonjour JP.(III)

7. Etc.

C. Other health benefits
1. Cholesterol
The chicken of skin contains about 50 - 50 good and bad cholesterol. We know that cholesterol good or bad are necessary for keeping good health for all the cells in the body, including brain cells, according to the study of "Liposome formulated with TAT-modified cholesterol for improving brain delivery and therapeutic efficacy on brain glioma in animals" by Qin Y, Chen H, Zhang Q, Wang X, Yuan W, Kuai R, Tang J, Zhang L, Zhang Z, Zhang Q, Liu J, He Q., posted in PubMed(1) Too much of bad cholesterol can cause clotting up the arteries and veins and hardening the arterial walls, leading to break off or blocking the flow, causing heart disease and stroke, according to the study of "Dietary fat and cholesterol and risk ofcardiovascular disease in older adults: the Health ABC Study" by Houston DK, Ding J, Lee JS, Garcia M, Kanaya AM, Tylavsky FA, Newman AB, Visser M, Kritchevsky SB; Health ABC Study, posted in PubMed(2). It is advised that people with high levels of bad cholesterol should avoid to eat chicken and replace it with plant base cholesterol.

2. Reduce the risk of cancer
B vitamin- niacin is important component of the enzyme systems that repair broken DNA molecules. Deficiency of niacin can cause genetic DNA damage, leading to cancer, according to the study of "Niacin deficiency and cancer in women" by Jacobson EL., posted in PubMed(3), the researchers wrote that Studies of the consequences of DNA damage in cultured mouse and human cells as a function of niacin status have supported the hypothesis that niacin may be a protective factor that limits carcinogenic events.

3. Antioxidant
Since it contain high levels of selenium which the essential trace minerals necessary for the major metabolic pathways and immune system in fighting against the forming of free radicals and prevent the invasion of foreign virus and bacteria, causing irregular cells growth, infection and inflammation, according to the study of "Selenium in the immune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed(4)

5. Collagen
Collagen from the chicken leg, a fibrous protein, is used to connect and support other body tissues, has an ability to act as an ACE inhibitor in reducing blood pressure in people with hypertension, acording to the study of "Therapeutic effects of marine collagen peptides on Chinese patients with type 2 diabetes mellitus and primary hypertension" by Zhu CF, Li GZ, Peng HB, Zhang F, Chen Y, Li Y, posted in PubMed(5), researchers wrote that MCPs(Marine collagenpeptides) supplement may benefit glucose and lipid metabolism, insulin sensitivity, renal function and hypertension management in Chinese patients with T2DM andhypertension
6. Etc.

Side Effects
1. Increases the risk of heart attack and stoke, due to bad cholesterol.
2. Purines in all meat, including chicken can cause health problems in some individuals due to excess of uric acid.
3. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-40422008000100008
(b) http://www.ncbi.nlm.nih.gov/pubmed/7567713
(c) http://www.ncbi.nlm.nih.gov/pubmed/14993866
(d) http://www.ncbi.nlm.nih.gov/pubmed/1552132

(I) http://www.ncbi.nlm.nih.gov/pubmed/22089659
(II) http://www.ncbi.nlm.nih.gov/pubmed/14708952
(III) http://www.ncbi.nlm.nih.gov/pubmed/22081690


(1) http://www.ncbi.nlm.nih.gov/pubmed/21945185
(2) http://www.ncbi.nlm.nih.gov/pubmed/20338738
(3) http://www.ncbi.nlm.nih.gov/pubmed/8409103
(4) http://www.ncbi.nlm.nih.gov/pubmed/12730442
(5) http://www.ncbi.nlm.nih.gov/pubmed/20739874