The Marvelous smoothie for reduced risk and treatment of Primary Dysmenorrhea

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for woman with primary dysmenorrhea

Yield: 2 serving (about 8 ounce each)
1/2 cup cooked fennel
1 large slice of ginger
1/4 cup of celery
1 1/2 cups of almond milk

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

The finding of a natural source for reduced risk and treatment of Primary Dysmenorrhea has encountered many obstacles, many ingredients showed initially the promising result in animal studies have not produced same potentials in either large sample size and mutli centers human trials.

Recent study from some well known institutions suggested that combination of ginger(1) and fennel(4) and celery(8) may hold a key for a natural ingredients for reduced painful symptoms and treatment of Primary Dysmenorrhea.

Ginger (Zingiber officinale) or ginger root is the genus Zingiber, belongings to the family Zingiberaceae, native to Tamil, used in traditional and Chinese medicine to treat dyspepsia, gastroparesis, constipation, edema, difficult urination, colic, etc.

In primary dysmenorrhea patient, ginger is effective on pain relief without inducing adverse effects and may be used as an alternative treatment for primary dysmenorrhea, according to the Mazandaran University of Medical Sciences(1) and treatment of ginger in students with primary dysmenorrhea for 5 days also showed a statistically significant effect on relieving intensity and duration of pain, the Shahed University, study suggested(2).

Furthermore, in osteoarthritic patient, Dr. Therkleson T said," ginger therapy activated a marked relief of osteoarthritis symptoms that progressively improved over the 24 weeks, with no negative effects reported. Ginger therapy needs to be considered by nurses caring for specific personality types with osteoarthritis"(3).

Fennel is a species of Foeniculum Vulgare, belongings to the family Apiaceae (Umbelliferae), and native to to the shores of the Mediterranean. It is now widely cultivated all around the globe to use as food and herb.

In the investigation of the occurrence of painful menstrual cramps of uterus and comparison of medical therapy such as mefenamic acid [non-steroidal anti-inflammatory drugs (NSAIDs)] and oral contraceptive pills, researchers at the Shahid Sadoughi University of Medical Sciences, fennel is very effective in reducing the severity of dysmenorrhea, but with an unpleasant taste in view of most of the volunteers(4).

Also in a cohort of seventy women, 15-24 years old from a local university and high-school, who complained of dysmenorrhea, essence of fennel reduced painful symptoms of primary dysmenorrhea but lesser potency in comparison to mefenamic acid(5).

The Hamadan University of Medical Sciences, in double-blind clinical trial of 105 students with mild and moderate dysmenorrhea, Fennelin and vitagnus had higher effect than mefenamic acid. in contracts to the precedent study, probably due to dosage different effects(6).
Dr. Ghodsi Z and Dr.Asltoghiri M said," considering the safety of herbal medicines, this drug(one soft capsule Fennel (30 mg)) can use to relieve dysmenorrheal signs and menstrual duration(7).

Celery is a species of Apium graveolens, belong to the family Apiaceae, cultivated all around the globe as a vegetable. According to the clinical controlled trial conducted by the Nursing Midwifery School, oral administration of celery seed extracts three times a day for three days, starting from the onset of bleeding or pain reduced symptoms of pain in in pain scores and pain duration scores(8).

Taking altogether, women with Primary Dysmenorrhea should drink the smoothie as much as they can, depending to digestive toleration.
Change of life style and diet pattern are also recommended.

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You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

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Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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References

(1) The effect of mefenamic acid and ginger on pain relief in primary dysmenorrhea: a randomized clinical trial by Shirvani MA1, Motahari-Tabari N, Alipour A.(PubMed)

(2) Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial by Rahnama P1, Montazeri A, Huseini HF, Kianbakht S, Naseri M.(PubMed)

(3) Ginger Therapy for Osteoarthritis: A Typical Case by Therkleson T1.(PubMed)
(4) Oral fennel (Foeniculum vulgare) drop effect on primary dysmenorrhea: Effectiveness of herbal drug by Bokaie M1, Farajkhoda T, Enjezab B, Khoshbin A, Karimi-Zarchi M.(PubMed)
(5) Comparison of fennel and mefenamic acid for the treatment of primary dysmenorrhea by Namavar Jahromi B1, Tartifizadeh A, Khabnadideh S.(PubMed)
(6) Comparative evaluation of the efficacy of herbal drugs (fennelin and vitagnus) and mefenamic acid in the treatment of primary dysmenorrhea by Zeraati F1, Shobeiri F2, Nazari M3, Araghchian M1, Bekhradi R4.(PubMed)
(7) The effect of fennel on pain quality, symptoms, and menstrual duration in primary dysmenorrhea. by Ghodsi Z1, Asltoghiri M2.(PubMed)
(8) The effect of an Iranian herbal drug on primary dysmenorrhea: a clinical controlled trial by Nahid K1, Fariborz M, Ataolah G, Solokian S.(PubMed)

Most Common Diseases of elder: Bronchiectasis (Respiratory Disease) Treatment In conventional medicine perspective

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Respiratory Disease is defined as medical conditions which affect the breathing organ and tissues including Inflammatory lung disease, Obstructive lung diseases, Restrictive lung diseases, Respiratory tract infections, trachea, bronchi, bronchioles, alveoli, the nerves and muscles breathing , etc,.

                                  Bronchiectasis


Bronchiectasis is defined as a condition chracterized by the damage of the localized, irreversible dilation of part of the bronchial tree and the walls of the large airways of the lung as a result of the destruction of the lung muscles and elastic tissues. Bronchiectasis can be present alone, but in most cases, it is a disease coexisted with patient of chronic obstructive pulmonary disease (COPD).

                                  The Treatment

In conventional medicine perspective

C.1.1. Therapies
1. Pulmonary rehabilitation
In the studyn to evaluate the effectiveness of pulmonary rehabilitation (PR) recognized in national and international guidelines and highlighted by the National Institute of Clinical Excellence as one of the six key priorities for improving the care of chronic obstructive pulmonary disease (COPD) patients, PR is likely to be effective in bronchiectasis as it is in COPD, showed that the results highlighted the potential role of PR in patients with bronchiectasis, however further investigations are needed to identify the most eligible patients and to optimize the training programs to maintain long term benefit. Chest x-ray may represent a relevant instrument to observe the clinical improvement of these patients, also when spirometric values do not change significantly(43).
2. Oxygen therapy
Oxygen therapy is reserved for hypoxemic patients with severe disease and end-stage complications,
3. Exercise training and inspiratory muscle training
In the study of thirty two patients with idiopathic bronchiectasis who were randomly allocated to one of three groups: PR plus sham IMT (PR-SHAM), PR plus targeted IMT (PR-IMT), or control, all patients (except the control group) underwent an 8 week training programme of either PR or PR plus targeted IMT. Exercise training during PR was performed three times weekly at 80% of the peak heart rate. IMT was performed at home for 15 minutes twice daily over the 8 week period, found that PR is effective in improving exercise tolerance in bronchiectasis but there is no additional advantage of simultaneous IMT. IMT may, however, be important in the longevity of the training effects(44).
4. Hypertonic saline inhalations
In the study of 37 bronchiectasis patients without cystic fibrosis inhaled 4 ml of a 6 per cent saline solution twice a day for three months, found that inhalation did not decrease oxygen saturation but did lower slightly the PEF value. SGRQ score decreased by 9.2 points on the average (p = 0.002) indicating clinically significant improvement in quality of life(45).
5. Bronchopulmonary hygiene physical therapy
Bronchopulmonary hygiene physical therapy is a form of chest physical therapy including chest percussion and postural drainage to remove lung secretions. But according to the study to assess the effects of bronchial hygiene physical therapy in people with chronic obstructive pulmonary disease and bronchiectasis, showed that there is not enough evidence to support or refute the use of bronchial hygiene physical therapy in people with chronic obstructive pulmonary disease and bronchiectasis(46).
6. Bronchodilator therapy
Bronchodilator therapy helps to dilate the bronchi and bronchioles, decrease resistance in the respiratory airway and increase airflow to the lungs, such as Short-acting β2-agonists, Long-acting β2-agonists and Anticholinergics.
7. Anti-inflammatory Therapy
The aim of anti-inflammatory therapy is to modify the inflammatory response caused by the microorganisms. In the testing the hypothesis that azithromycin would decrease the frequency of exacerbations, increase lung function, and improve health-related quality of life in patients with non-cystic fibrosis bronchiectasis, showed that found that Azithromycin is a new option for prevention of exacerbations in patients with non-cystic fibrosis bronchiectasis with a history of at least one exacerbation in the past year(47).
8. Antibiotic Therapy
1. Intravenous (IV) antibiotics therapy
Patients with recurrent exacerbations (five or more exacerbations per year) and subjectively reporting ill health, intravenous (IV) antibiotics therapy is recommended.
In the study to assess the impact of 8-weekly intravenous (IV) antibiotics on exacerbation frequency and health-related quality of life in bronchiectasis, indicated that treatment with 8-weekly intravenous antibiotics in severe bronchiectasis reduced exacerbation frequency and improved exercise tolerance and health-related quality of life(48).
2. Oral antibiotics therapy
a. For patients with moderate-to-severe symptoms, parenteral antibiotics, such as an aminoglycoside (gentamicin, tobramycin) and an antipseudomonal synthetic penicillin, a third-generation cephalosporin, or a fluoroquinolone, etc. are recommended.
b. For patients with chronic bronchial infections and need regular antibiotic may put on prescribed oral antibiotics either regularly or a set of time.
3. Inhaled antibiotics
Inhaled antibiotics are increasingly used in patients with non-cystic fibrosis (CF) bronchiectasis. According to the study by Unidad de Neumología, Hospital General de Requena, studies performed to date have shown several positive effects on some key parameters such as a reduction in the number of colonies and the quantity and purulence of sputum, improved quality of life and fewer exacerbations, although this therapy has little impact on accelerated loss of pulmonary function. The percentage of eradication varies, with a low rate of resistance. The clearest use of inhaled antibiotics in patients with non-CF bronchiectasis is probably colonization, especially chronic infection with Pseudomonas aeruginosa. Adverse effects are usually mild and consist of local irritation of the airway, although their frequency is greater than that in patients with CF(49).
C.1.2. Surgery
The role of surgery has declined at least by the number of literature reports. Except for cures for local bronchiectasis, surgical resection is now used topalliate disease activity by removing the most affected segments and lobes, according to the study by Division of Pulmonary and Critical Care Medicine, Oregon Health Sciences University(50).
1. Sugery of localised areas of lung, surgical resection of the affected segments
Standard treatment for bronchiectasis comprises postural drainage and various regimes of antibiotic therapy. If the disease is confined to localised areas of lung, surgical resection of the affected segments is often performed, according to the stduy University Hospital Aintree(51).
2. Lung transplantation
Lung transplantation is an established treatment for end-stage bronchiectasis. In a retrospective observational study of all who received a transplant for bronchiectasis at the unit of Papworth Hospital NHS Trust and to compare the survival after transplant, number of infective and rejection episodes, and the change in forced expiratory volume in 1 second (FEV1), found that here was no evidence that transplant recipients with bronchiectasis and antibody deficiency have a worse prognosis than those with bronchiectasis alone(52).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sources
(43) http://www.ncbi.nlm.nih.gov/pubmed/22510678
(44) http://www.ncbi.nlm.nih.gov/pubmed/15994254
(45) http://www.ncbi.nlm.nih.gov/pubmed/22320108
(46) http://www.ncbi.nlm.nih.gov/pubmed/21735379
(47) http://www.ncbi.nlm.nih.gov/pubmed/22901887
(48)http://qjmed.oxfordjournals.org/content/early/2012/09/27/qjmed.hcs173.full
(49) http://www.ncbi.nlm.nih.gov/pubmed/21703475
(50) http://www.ncbi.nlm.nih.gov/pubmed/7612755
(51) http://www.ncbi.nlm.nih.gov/pubmed/11034745
(52) http://www.ncbi.nlm.nih.gov/pubmed/16210124

The Smoothie for Prevention of the Early Onset and Treatment of Photo Aging

Kyle J. Norton (Scholar, and Master of nutrients) All right reserved
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years

Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Imaging of long term intake of delicious smoothies loved by many with the power of reduced risk and treatment of chronic illness with no one mentions about. Epidemiological studies with strong evidences suggested that blueberry oral administration hold a potential with therapeutic values for reduced risk of women who carry the mutation gene and treatment of breast cancer(*).

The curable smoothies are collection of recipes produced from natural sources, including organic fruits and vegetables, and some herbs which have been proven effectively for reduced risk and treatment for diseases and syndromes by scientific research of clinical trials and/or studies.

The finding of foods from natural sources has been a dream of scientists and scholars since ancient time. Socrates Said," Let foods be your medicine and let medicine be your foods". Let all of us all exercise the values of the past wisdom to build a letter living and living health while enjoining these delicious drinks.

The smoothie for Prevention and Treatment of Photo Aging

Yield: 2 serving (about 8 ounce each)
1/2  cup wolfberry
1 cup tomato
1 cup green tea drink (Make from 4 grams(2 tea bags) of green tea, a slice of ginger and a cup of hot water lipped for 5 minutes, and set aside for cooling to room temperature)

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

Photoaging is the premature aging of the skin due to chronic exposure of skin to ultraviolet (UV) light of the Sun.

Wolfberry, the common name for the fruit of two very closely related species, the genus of Lycium, belong to family Solanaceae, native to southeastern Europe and Asia showd to attenuate biological effects of skin photo-damage through reduction of cell apoptosis in the epidermis of skin organ cultures and pro-inflammatory cytokine(1).
Zeaxanthin is a xanthophyll, an oxygenated carotenoid found in wolfberry expressed antioxidant and blue light-absorbing properties in reduced the risk of photo damage caused by chronic exposure(2).

Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Because of their health benefits, they have been cultivated for commercial purposes all over the world.
Green tea polyphenols, according to the study by the University of Minnesota conferred protective effects on the skin against ultraviolet (UV) irradiation-induced acceleration of skin aging and reduced the degradation of fibrillar collagen and elastic fibers(3).

In fact, the University of Alabama at Birmingham study also demonstrated the skin photo aging protective effect of green tea polyphenols (GTP) against ultraviolet (UV)-B through mediators of UVB-induced immune suppression and skin cancer induction(5).

Dr. Katiyar SK said," Topical application of GTP and EGCG prior to exposure of UVB protects against UVB-induced local as well as systemic immune suppression in laboratory animals, which was associated with the inhibition of UVB-induced infiltration of inflammatory leukocytes"(4).

Measurement of the lycopene concentration has shown to correlate to the structures of the furrows and wrinkles, skin roughness of 20 volunteers aged between 40 and 50 years(8).

Tomato is a red, edible fruit, genus Solanum, belongings to family Solanaceae, native to South America. Because of its health benefits, tomato is grown world wide for commercial purpose
and often in green house. The vegetable may be another candidate with pharmaceutical value with promising result for treatment of photo aging due to high levels of carotenoids(6).

According to the University of Hohenheim, combined supplementation of beta-carotene, alpha-tocopherol and ascorbic acid in addition to topical sunscreens may help to lower the risk of sunburning, through suppression of the early phase of UV-induced erythema cause of subsequent chronic skin damage(7).

As these result, people who are at increased risk of photo aging due to chronic exposure of ultraviolet sun light, and people already have photo skin aging should drink the juice as much as they can, depending to the toleration of digestive system.

Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant And Healthy Lifestyle
That You Can Find Easily At The Comfort Of Your Kitchen.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

References
(1) Photo-damage protective effect of two facial products, containing a unique complex of Dead Sea minerals and Himalayan actives by Wineman E1, Portugal-Cohen M, Soroka Y, Cohen D, Schlippe G, Voss W, Brenner S, Milner Y, Hai N, Ma'or Z.(PubMed)
(2) Biomolecular and Clinical Aspects of Chinese Wolfberry by Peter Bucheli, Qiutao Gao, Robert Redgwell, Karine Vidal, Junkuan Wang, and Weiguo Zhang(PubMed)
(3) Molecular Mechanisms of Green Tea Polyphenols with Protective Effects against Skin Photoaging by Roh E1, Kim JE, Kwon JY, Park JS, Bode AM, Dong Z, Lee KW.(PubMed)
(4) Skin photoprotection by green tea: antioxidant and immunomodulatory effects by Katiyar SK1.(PubMed)
(5) Green tea polyphenols: DNA photodamage and photoimmunology by Katiyar SK1, Bergamo BM, Vyalil PK, Elmets CA.(PubMed)
(6) Immediate effects of UV radiation on the skin: modification by an antioxidant complex containing carotenoids by Césarini JP1, Michel L, Maurette JM, Adhoute H, Béjot M.(PubMed)
(7) Photoprotection of UV-irradiated human skin: an antioxidative combination of vitamins E and C, carotenoids, selenium and proanthocyanidins by Greul AK1, Grundmann JU, Heinrich F, Pfitzner I, Bernhardt J, Ambach A, Biesalski HK, Gollnick H.(PubMed)

Most Common Diseases of elder: Bronchiectasis (Respiratory Disease) – The Antioxidants

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Respiratory Disease is defined as medical conditions which affect the breathing organ and tissues including Inflammatory lung disease, Obstructive lung diseases, Restrictive lung diseases, Respiratory tract infections, trachea, bronchi, bronchioles, alveoli, the nerves and muscles breathing , etc,.

                                  Bronchiectasis


Bronchiectasis is defined as a condition chracterized by the damage of the localized, irreversible dilation of part of the bronchial tree and the walls of the large airways of the lung as a result of the destruction of the lung muscles and elastic tissues. Bronchiectasis can be present alone, but in most cases, it is a disease coexisted with patient of chronic obstructive pulmonary disease (COPD).

                                  The Prevention

The Antioxidants 
Evidences of antioxidants enhance immune function in fighting against free radicals and foreign invasion are well know, specially in aging population. In the study by Institute of Human Nutrition, University of Southampton, showed that while antioxidant defenses interact when a component is compromised, the nature and extent of the defenses are influenced by dietary intake of sulfur amino acids, for glutathione synthesis, and vitamins E and C. In animal studies, in vivo and in vitro responses to inflammatory stimuli are influenced by dietary intake of copper, zinc, selenium, N-acetylcysteine, cysteine, methionine, taurine, and vitamin E. Information from animal studies has yet to be fully translated into a clinical context. However, N-acetylcysteine, vitamin E, and a cocktail of antioxidant nutrients have reduced inflammatory symptoms in inflammatory joint disease, acute and chronic pancreatitis, and adult respiratory distress syndrome. Impaired antioxidant defenses may contribute to disease progression after infection with human immunodeficiency virus. Powerful arguments have been advanced for treatment with antioxidants to slow progression of acquired immunodeficiency syndrome(41).
Also according to the study by Universidad Complutense de Madrid, several laboratories, including our own, have shown that antioxidants preserve an adequate function of immune cells against homeostatic disturbances caused by oxidative stress, such as that involved with age. Therefore, since the immune system is an indicator of health and a longevity predictor, the protection of this system afforded by dietary antioxidant supplementation may play an important role in order to achieve a healthy ageing(42).
Respiratory Disease is defined as medical conditions, affecting the breathing organ and tissues including Inflammatory lung disease, Obstructive lung diseases, Restrictive lung diseases, Respiratory tract infections, trachea, bronchi, bronchioles, alveoli, the nerves and muscles breathing , etc,.
Bronchiectasis
Bronchiectasis is defined as a condition chracterized by the damage of the localized, irreversible dilation of part of the bronchial tree and the walls of the large airways of the lung as a result of the destruction of the lung muscles and elastic tissues. Bronchiectasis can be present alone, but in most cases, it is a disease coexisted with patient of chronic obstructive pulmonary disease (COPD).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(41) http://www.ncbi.nlm.nih.gov/pubmed/7922442
(42) http://www.ncbi.nlm.nih.gov/pubmed/12142953

Most Common Diseases of elder: Bronchiectasis (Respiratory Disease) – The do and do not’s list

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Respiratory Disease is defined as medical conditions which affect the breathing organ and tissues including Inflammatory lung disease, Obstructive lung diseases, Restrictive lung diseases, Respiratory tract infections, trachea, bronchi, bronchioles, alveoli, the nerves and muscles breathing , etc,.

                                  Bronchiectasis


Bronchiectasis is defined as a condition chracterized by the damage of the localized, irreversible dilation of part of the bronchial tree and the walls of the large airways of the lung as a result of the destruction of the lung muscles and elastic tissues. Bronchiectasis can be present alone, but in most cases, it is a disease coexisted with patient of chronic obstructive pulmonary disease (COPD).

                                  The Prevention
The do and do not’s list
1. Quit smoke and avoid air polution
As the disease developed as late complications of a smoke inhalation injury. If you are constantly working in dusty or air polution environment, prevent inhaling with proper air mask(14, 14a).

2. Enhance immune function to prevent inflections caused by bacteria and virus

Bronchiectasis is a chronic, progressive lung disease where there is irreversible, abnormal dilatation of one or more bronchi, with chronic airway inflammation, associated chronic cough and sputum production, recurrent chest infections, and airflow obstruction. According to the study by Imperial College London, National Heart & Lung Institute, abnormalities in innate and adaptive immunity may predispose to bronchiectasis at both stages. Recent immunogenetic evidence suggests that there may be a link between the level of natural killer (NK) cell activation and disease susceptibility, implicating a predisposing role for innate immune mechanisms(38).

3. Proper treatment of lung infection
As the progression of the infection and inflammation can lead to chronic cough and sputm and recurrent chest infections, airflow obstruction

4. Prevent lung damage causes of broncholithiasis
In the study to to determine the relationships between ventilation distribution outcomes and the presence and extent of structural damage as assessed by chest CT in infants and young children with cystic fibrosis (CF), found that chest CT and pathology outcomes were available in 49 infants (31 male) with bronchiectasis and air trapping present in 13 (27%) and 24 (49%) infants, respectively. The presence of bronchiectasis or air trapping was associated with increased M(2)/M(0) but not LCI or M(1)/M(0). There was a weak, but statistically significant association between the extent of air trapping and all ventilation distribution outcomes(39).

5. Avoid children to inhale small objects of which can to stick to the small air way and increase the risk of broncholithiasis.

6. Eat your fruit and vegetables
Fruits and vegetables contain high amount of antioxidants which can promote immune function in fighting against the foreign invasion cause of infection, such as bacteria and virus. There is
the evidence on the association between fruit and vegetable (F&V) consumption and risk of chronic disease(40).

7. Etc.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sources
(14) http://www.ncbi.nlm.nih.gov/pubmed/18769086
(14a) http://www.ncbi.nlm.nih.gov/pubmed/22628925
(38) http://www.ncbi.nlm.nih.gov/pubmed/18608925
(39) http://www.ncbi.nlm.nih.gov/pubmed/21886842
(40) http://www.ncbi.nlm.nih.gov/pubmed/22166189

The Curable Smoothie for reduced risk and Treatment of Common Cold back by Renowned Institutions

Kyle J. Norton(Scholar, Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for reduced risk and treatment of Common Cold

Yield: 2 serving (about 8 ounce each)
3/4 cup cranberry
3/4 cup raspberry
1 cup green tea drink (Make from 4 grams(2 tea bags) of green tea, a slice of ginger and a cup of hot water lipped for 5 minutes, and set aside for cooling to room temperature)

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

The finding the natural ingredient for prevention and treatment of Common Cold to replace the medication from conventional  has been facing many obstacles. Many initially potentially therapeutic values working in animal studies does not produce the same effectiveness in human trials.

Recent studies suggested that cranberry(1) and raspberry(6) and green tea(8) may have a potential effect on treatment of patient with Common Cold. Even celebrity Oprah, also found interest of using the cold-fighting concoction of freshly crushed cranberries juice(4).

Read more: http://www.oprah.com/health/Oprah-Health-Experts-Treat-the-Common-Cold#ixzz3vpxIehvJ

Common cold is a condition of viral infection of the upper respiratory system of that lead to symptoms of runny nose, nasal congestion, sneezing, sore throat, cough, headache, etc.
According to the statistic conducted by the University of Aberdeen, cranberry, one of most comon use of herb in complementary and alternative medicine (CAM) amongst the general population.for treatment of common cold and enhanced immunity(1).

Dr. Bennett J and Dr. Brown CM. said, "Almong 40% of patients used herbal remedies, cranberry.... is one the most use to treat or prevent a health condition (e.g., common cold)(3)" in the study by the Methodist Hospital, Omaha.

Cranberry, a species of Vaccinium oxycoccos, belongings to the family Ericaceae, found in the cooler part of Northern America. Daily consumption of a cranberry beverage exhibited immune modulating effect by inducing the cells first line of defense in the epithelium, for decreased risk of common cold and flu(2), the study by the University of Florida insisted.
High molecular weight non-dialyzable material (NDM) found in Cranberry juice, may consist a therapeutic potential against both A and B influenza virus infections as the juice exhibited anti viral effects through attenuate the invasion of influenzavirus (IV) as well as to neutralize the cytotoxicity of IV in cell cultures(5).

Raspberries, used as a herbal remedy in common cold, fever and flu-like infections(6), are perennial, the edible fruit of a multitude of plant species in the genus Rubus belongings to the family Rosaceae, originated from Europe. Because of their commercial values and health benefits, the fruits have been grown for processing of quick frozen (IQF) fruit, purée, juice, or as dried fruit used in a variety of grocery products.

According to the Medical University of Gdańs, with a rich sources of phytochmicals, sanguiin H-6 and ellagic acid, raspberries process a valuable and biological properties including antioxidative, antimicrobial and cytotoxic, including treament of common cold(6).
Its ethanol-water extracts with sanguiin H-6 and ellagic acid found effectively against in actively against eight and nine bacterial strains(7), through enhancing the immune system by regulating NADPH oxidase activity against bacteria(8).

Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Because of their health benefits, they have been cultivated for commercial purposes all over the world.
L-Theanin, antioxidant found in green tea, has been found epidemiologically to consist various positive effects particular for treatment of common cold(9). According to Dr. Bukowski JF and Dr. Percival SS. the antioxidant also enhance the function of gammadeltaT cells against the proliferate to a wide variety of microbes and tumor cells, as well as decreasing the incidence of cold and flu symptoms(10).

Taking altogether people who are at increased risk of Common cold due to weaken immune system or aging .....should drink at least one serving daily and people with common cold should drink the smoothie as much as they can, depending to digestive toleration.
Change life style and diet pattern are also recommended.

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You Can Eliminate Osteoarthritis
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References
(1) Complementary and alternative medicine use by otolaryngology patients: a paradigm for practitioners in all surgical specialties by Shakeel M1, Trinidade A, Ah-See KW.(PubMed)
(2) Consumption of cranberry polyphenols enhances human γδ-T cell proliferation and reduces the number of symptoms associated with colds and influenza: a randomized, placebo-controlled intervention study by Nantz MP, Rowe CA, Muller C, Creasy R, Colee J, Khoo C, Percival SS1.(PubMed)
(3) Use of herbal remedies by patients in a health maintenance organization by Bennett J1, Brown CM.(PubMed)
(4) Oprah and Friends Share Their Favorite Cold Remedies(Oprah)
(5) High molecular weight constituents of cranberry interfere with influenza virus neuraminidase activity in vitro by Oiknine-Djian E1, Houri-Haddad Y, Weiss EI, Ofek I, Greenbaum E, Hartshorn K, Zakay-Rones Z.(PubMed)
(6) Chemical composition and biological activity of Rubus idaeus shoots--a traditional herbal remedy of Eastern Europe by Krauze-Baranowska M1, Głód D, Kula M, Majdan M, Hałasa R, Matkowski A, Kozłowska W, Kawiak A.(PubMed)
(7) Chemical composition and biological activity of Rubus idaeus shoots--a traditional herbal remedy of Eastern Europe by Krauze-Baranowska M1, Głód D, Kula M, Majdan M, Hałasa R, Matkowski A, Kozłowska W, Kawiak A.(PubMed)
(8) Effects of raspberry fruit extracts and ellagic acid on respiratory burst in murine macrophages by Raudone L1, Bobinaite R, Janulis V, Viskelis P, Trumbeckaite S.(PubMed)
(9) L-Theanin, Unique Aminoacid of Tea, and Its Metabolism, Health Effects, Safety by Türközü D1, Şanlier N.(PubMed)
(10) L-theanine intervention enhances human gammadeltaT lymphocyte function by Bukowski JF1, Percival SS.(PubMed)

The Curable Smoothie of Papaya for Reduced Severity of Symptoms and Treatment of Anemia (β-thalassemia and sickle cell disease)

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


The smoothie for reduced risk and treatment of Anemia(β-thalassemia and sickle cell disease)
Yield: 2 serving (about 8 ounce each)
1 1/2 cups papaya
1 cup of rice milk

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

The finding the natural ingredients for treatment of anemia(β-thalassemia and sickle cell disease) is considered as a dream of many scientist to replace the long usage adverse effect of conventional medicine to other organs in the body. Unfortunately, many compounds found effective in initial studying failed to confirm the potential in large sample size and multi center.

Most people understand that anemia is caused by iron deficiency in the bloodstream, but in reality anemia is characterized by deficiency in the hemoglobin of the red blood cells diminishing the ability of the blood to transport oxygen to our cells and to remove carbon dioxide.

Antioxidant plays an important role in the influences of the pharmacologic induction of fetal hemoglobin (HbF) for treatment of β-thalassemia and sickle cell disease through expression in the fetal liver, spleen and bone marrow(1).

Recent studies suggested that chronic consumption of papaya(2) may be beneficiary to reduce symptoms and treatment for patients with anemia such as β-thalassemia and sickle cell disease.

Papaya is a species of Carica Papaya, belongs to the family Caricaceae and native to the tropics of the Americas, and was first cultivated in Mexico and several centuries. Vitamin C found abundantly in papaya out of all fruits, according to the Chinese Academy of Medical Science, improved the levels of hemoglobin-based oxygen carriers (HBOCs) through the indication of the oxygen binding curves and the molecular weights(2).

In patients with sickle cell hemoglobin from both parents and are associated with unusually large numbers of immature blood cells, C. papaya seed oil significantly increased HbSSM and HbSSF human sickle cell blood peroxidase activity and hemoglobin concentration significantly, through exhibited particular antisickling properties and reduced oxidative stress in sickle cell patient(3).

In patients with beta-thalassemia major and intermedia and E-beta-thalassemia due to defects and mutations in the beta-globin gene, fermented papaya preparation (FPP) improve the status of anemia through increased the content of reduced glutathione (GSH) in red blood cells (RBC), and decreased free radicals generation, membrane lipid peroxidation, and externalization of phosphatidylserine (PS) in beta-thal, major and intermedia, (in Israel) and E-beta-thal patients(4).Dr. Olalla-Saad ST said, "... reduction of oxidative status in red blood cells of patients with β- and E-β-thalassemia (β-thal) treated with fermented papaya preparation"(5) of that reducing the severity of the symptoms of anemia(6).

In fact, on sickle cell trait (HbAS) and sickle cell disease (HbSS) blood samples, long term consumption of tropical fruit extract, Carica papaya produced significant less numbers of sickle cells, the Covenant University study suggested(7).

People who are at increased risk of anemia(β-thalassemia and sickle cell disease) due to family history, genetic mutation .....should drink at least 2 serving daily and people with chronic anemia(β-thalassemia and sickle cell disease) should drink the juices as much as they can, depending to digestive toleration.
Change of life style and diet pattern are also recommended.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References
(1) Induction of human fetal hemoglobin via the NRF2 antioxidant response signaling pathway by Macari ER1, Lowrey CH.(PubMed)
(2) Antioxidant effects of vitamin C on hemoglobin-based oxygen carriers derived from human cord blood by Chen G1, Duan Y1, Liu J1, Wang H1, Yang C1,2.(PubMed)
(3) Solenostemon monostachyus, Ipomoea involucrata and Carica papaya seed oil versus Glutathione, or Vernonia amygdalina: methanolic extracts of novel plants for the management of sickle cell anemia disease by Afolabi IS1, Osikoya IO, Fajimi OD, Usoro PI, Ogunleye DO, Bisi-Adeniyi T, Adeyemi AO, Adekeye BT.(PubMed)
(4) Amelioration of oxidative stress in red blood cells from patients with beta-thalassemia major and intermedia and E-beta-thalassemia following administration of a fermented papaya preparation.
Fibach E1, Tan ES, Jamuar S, Ng I, Amer J, Rachmilewitz EA.(PubMed)
(5) Fermented papaya preparation for β-thalassemia? by Olalla-Saad ST1.(PubMed)
(6) Fermented papaya preparation as redox regulator in blood cells of beta-thalassemic mice and patients by Amer J1, Goldfarb A, Rachmilewitz EA, Fibach E.(PubMed)
(7) Preliminary in vitro antisickilng properties of crude juice extracts of Persia Americana, Citrus sinensis, Carica papaya and Ciklavit® by Iweala EE1, Uhegbu FO, Ogu GN.(PubMed)