Medical Advisor Journals

Monday, May 30, 2016

Most common Diseases Free and Longevity of 50 plus - Organic Soy Part A By Whole Foods SoyBean

Over the years of research, 4 foods appeared mostly in medical studies in preventing and treating diseases, are Green Tea, Grape seed and skin, Turmeric and Organic Soy(Not for Western Women). All Right Reserved.

IV. Organic Soy
Soy foods, including tofu have been in traditional Chinese diet over thousands of year, according to Chinese literature. The reduced risk of chronic disease in Asian population, including metabolic syndrome such as cardiovascular diseases, obesity and diabetes and lesser menopause symptoms in advanced age, may be aided by eating a lot of soy food accompanied with large portion of vegetables and fruits. Indeed, according to the study, only 10% of women in the East are experience symptoms of menopause in advanced age compared to over 70% of their Western counterparts.
According to Dr. Mark Messina, Ph.D., Soy foods contributed from 6.5%8 to 12.8%7 of total protein intake in older adult in Japan.(b)

The approval of cardiovascular benefit of soy by FDA in 1999 accompanied with the discovery of health benefits in clinical studies over past decade, prompted the promotion and advertisement of soy's health benefits in every aspect in Western society. Evidences could be seen by walking through the supermarkets and drug stores. Soy supplements and products such as tofu, soy milk, soy-based infant formula, and meatless “texturized vegetable protein” burgers were widely available. According to the United Soybean Board’s 2004–2005, 25% of Americans consumed soy foods or beverages at least once per week, and 74% viewed soy products as healthy.

Today, the promotion of soy is no longer existed, it may be results of discovery of adverse effects in single ingredient and animal studies, as intake of soy is associated to induce risk of certain mammary cancers and infertility. The publication of the result have drawn many criticisms. According to Thomas Badger, director and senior investigator at the Arkansas Children’s Nutrition Center in Little Rock, these effects are seen only under certain experimental conditions that are not likely to occur in humans—and therein lies the crux of the debate(a).Equol (4',7-isoflavandiol), an isoflavandiol metabolized from daidzein may be the causes, as 90% of Eastern population are equol producers but only 30% in the West.
The explanation of the positive effect of soy isoflavones in reduced risk of mammary cancers by University of Goettingen may be interesting, as researchers said" Most importantly, there is dispute as to whether isoflavones derived from soyor red clover have negative, positive or any effect at all on the mammary gland or endometrium. It is beyond any doubt that soy products may have cancerpreventing properties in a variety of organs including the mammary gland. However, these properties may only be exerted if the developing organ was under the influence of isoflavones during childhood and puberty".

Soybean is genus Glycine, the family Fabaceae, one of the legumes that contains twice as much protein per acre as any other major vegetable or grain crop, native to Southeast Asia. Now, it is grown worldwide with suitable climate for commercial profit and a a healthy foods.

Nutrients
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Essential amino acid
6. Vitamin A
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Vitamin K
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.
Phytochemicals
1. Isoflavones
2. Genistein
3. Saponins
4. Beta-sitosterol
5. Daidzein

II. Health Benefits
A. Health Benefits according to studies
1. Insulin sensitive
Soybean helps to normalize plasma glucose and insulin homeostasis, according to "Increased insulin sensitivity and changes in the expression profile of key insulin regulatory genes and beta cell transcription factors in diabetic KKAy-mice after feeding with a soy bean protein rich diet high in isoflavone content" by Nordentoft I, Jeppesen PB, Hong J, Abudula R, Hermansen K.(a)

2. Cardiovascular diseases
Soy protein reduces reduces the levels of serum lipoprotein, decrease in low-density lipoprotein cholesterol (LDL-C), total cholesterol (TC), LDL-C/high-density lipoprotein cholesterol (HDL-C), triacylglycerol/HDL-C and TC/HDL-Cpostmenopausal women are at risk of cardiovascular disease, according to "Effects of soy bean on serum paraoxonase 1 activity and lipoproteins in hyperlipidemic postmenopausal women" by Shidfar F, Ehramphosh E, Heydari I, Haghighi L, Hosseini S, Shidfar S.(b)

3. Adipogenesis and Adipolysis
Germinated soy bean protein hydrolysates had an effect on inhibition of lipid storage in adypocites and increasing lipolysis, according to "Effect of Germinated Soybean Protein Hydrolysates on Adipogenesis and Adipolysis in 3T3-L1 Cells" by González-Espinosa de Los Monteros LA, Ramón-Gallegos E, Torres-Torres N, Mora-Escobedo R.(c)

4. Antioxidant effects
Extract from Virginia-grown soybean seeds had exerted its antioxidant effect when compared for their total phenolic contents (TPC), oxygen radical absorbance capacity (ORAC), and 2,2-diphenyl-1-picrylhydrazyl radical (DPPH(*)) scavenging activities, according to "Comparison of different strategies for soybeanantioxidant extraction" by Chung H, Ji X, Canning C, Sun S, Zhou K.(d)

5. Diabetes and hypertension
Soybean phenolic-rich extracts has exerted the inhibitory activities of phenolic-rich extracts from soybean on α-amylase, α-glucosidase and angiotensin I converting enzyme (ACE) activities in vitro, according to "Soybean phenolic-rich extracts inhibit key-enzymes linked to type 2 diabetes (α-amylase and α-glucosidase) and hypertension (angiotensin I converting enzyme) in vitro" by Ademiluyi AO, Oboh G.(e)

6. Etc.

B. Health Benefits according to the concentration
1. Molybdenum
Molybdenum cofactor is vital for human enzymes, including xanthine oxidase, sulfite oxidase, and aldehyde oxidase, Deficiency may cause Prenatal brain disruption, according to the study of "Prenatal brain disruption in molybdenum cofactor deficiency" by Carmi-Nawi N, Malinger G, Mandel H, Ichida K, Lerman-Sagie T, Lev D.(1)

2. Tryptophan
Tryptophan beside is the precosur of serotonin as it is famous in inducing sleep if it taken in high dose,according to the study of "Improving the quality of infant sleep through the inclusion at supper of cereals enriched with tryptophan, adenosine-5'-phosphate, and uridine-5'-phosphate" by Cubero J, Chanclón B, Sánchez S, Rivero M, Rodríguez AB, Barriga C.(2), it also enhances the neural responses cayused by depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(3)

3. Mangannese
It is one of important trace in preventing osteroposis, according to the study of "[Study of estrogen deficiency impact on manganese levels in teeth and mandible of rats after ovariectomy]. [Article in Polish]" by Rahnama M, Błoniarz J, Zareba S, Swiatkowski W.(4)and regulating blood sugar level, according to the study of "[An inadequate intake of manganese may favour insulin resistance in girls]. [Article in Spanish]" by Rodríguez-Rodríguez E, Bermejo LM, López-Sobaler AM, Ortega RM.(5)

4. Protein
Protein in Soybean is not only beneficial to the cardiovascular diseases, according to the study of "Soy protein, isoflavones, and cardiovascular health: an American Heart Association Science Advisory for professionals from the Nutrition Committee" by Sacks FM, Lichtenstein A, Van Horn L, Harris W, Kris-Etherton P, Winston M; American Heart Association Nutrition Committee(6), but also plays an important role in treating diabetes, according to "Effects of soy protein and isoflavones on glycemic control and insulin sensitivity: a 6-mo double-blind, randomized, placebo-controlled trial in postmenopausal Chinese women with prediabetes or untreated early diabetes" by Liu ZM, Chen YM, Ho SC, Ho YP, Woo J.(7)

5. Etc.

C. Other health benefits
1. Aspartic acid
Aspartic acid not only helps to protect the body from drug toxicity and radiation, it also plays an essential role for the brain in information transmitting across the synapse, thus enhancing the learning and memory mechanism, according to the study of "Disinhibition-Mediated LTP in the Hippocampus is Synapse Specific" byOrmond J, Woodin MA., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21954377

2. Histidine
Histidine plays an important role in promoting white and red blood cells, thus increasing the immune system in fight against forming of free radical and reducing the risk anemia., according to the study of "The role of histidine in the anemia of folate deficiency" by Cooperman JM, Lopez R., posted in PubMed(http://www.ncbi.nlm.nih.gov/pubmed/12486209), researchers concluded that concluded that folate deficiency causes histidine depletion through increased urinary excretion of this amino acid. Feeding histidine replenishes tissue levels ofhistidine, resulting in hemoglobin regeneration. Folic acid administration results in return of histidine to normal urinary levels. Thus, a combination of folic acidhistidine would be beneficial for folate deficient individuals.

3. Serine
As an amino acid, serine in soybean not only helps to maintain proper muscle build up by synthesizing fatty acids and proteins, it also is important for brain in to transport information between themselves and cells in other parts of the body, according to the study of "Transport systems of serine at the brain barriers and inbrain parenchymal cells" by Kasai Y, Tachikawa M, Hirose S, Akanuma S, Hosoya K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21592122)

4. Alanine
Alanine not only is essential in production of energy in glucose synthesis (according to the study ofGlucose and insulin effects on the novo amino acidsynthesis in young men: studies with stable isotope labeled alanine, glycine, leucine, and lysine" by Robert JJ, Bier DM, Zhao XH, Matthews DE, Young VR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/6815417) it also enhances the immune system in production of anti bodies., according to the study of "Theimmune response of tetraparental mice to two synthetic amino acid polymers: "high-conjugation" 2,4 dinitrophenyl-glutamic acid57-lysine38-alanine5 (DNP-GLA5) and glutamic acid60 alanine30 tyrosine10 (GAT10)" by Warner CM, Fitzmaurice M,Maurer PH, Merryman CF, Schmerr MJ., posted in The Journey of Immunology (http://www.jimmunol.org/content/111/6/1887)

5. Isoleucine
Another animo acid helps to maintain the body tissues and store glycogen in muscles thereby reducing the risk of muscle breaking down during physical activity., according to the study of "Isoleucine, a potent plasma glucose-lowering amino acid, stimulates glucose uptake in C2C12 myotubes" by Doi M, Yamaoka I, Fukunaga T, Nakayama M., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/14651987), researchers that isoleucinestimulates the insulin-independent glucose uptake in skeletal muscle cells, which may contribute to the plasma glucose-lowering effect of isoleucine in normal rats.

6. Etc.

Phytochemicals In Foods: The effects of Isobetanin

Most common Diseases of 50plus: Obesity and Obesity's complication of Osteoarthritis

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

Osteoarthritis (Degeneration Joint Disease) is is the most common joint disorder and defined as a condition of degeneration of joints, includingnoninfectious progression of degeneration of articular cartilage and subchondral bone, leading to pain in the area.

How Obesity associates with Osteoarthritis
1. According to the study of "Induction of osteoarthritis and metabolic inflammation by a very high fat diet in mice: Effects of short-term exercise" Griffin TM, Huebner JL, Kraus VB, Yan Z, Guilak F., posted in PubMed, researchers concluded that Obesity induced by a very high-fat diet causesosteoarthritis and systemic inflammation in proportion to body fat. Increased joint loading is not sufficient to explain the increased incidence of knee osteoarthritiswith obesity as wheel running is protective rather than damaging. Exercise improves glucose tolerance and disrupts the co-expression of pro-inflammatory cytokines, suggesting that increased aerobic exercise may act independent of weight loss in promoting joint health.

2. In an abstract of the study of "Does obesity predict knee pain over fourteen years in women, independently of radiographic changes?" by Goulston LM, Kiran A, Javaid MK, Soni A, White KM, Hart DJ, Spector TD, Arden NK., posted inPubMed, researchers found that Over 14 years, a higher BMI predicts knee pain at Y15 in women, independently of radiographic knee OA. When adjusted, the association was significant in bilateral, not unilateral, knee pain, suggesting alternative pathologic mechanisms may exist. The longitudinal effect of BMI on knee pain at Y15 is equally important at any time point, which may assist reducing the population burden of knee pain.

3. In the study of "The association of BMI and knee pain among persons with radiographic knee osteoarthritis: a cross-sectional study" by Rogers MW, Wilder FV., posted in PubMed, researchers concluded that Among subjects with RKOA, those presenting with an elevated BMI had a greater likelihood of knee pain compared to subjects with a normal BMI, and this chance rose with each successive elevated BMI category. As BMI is a modifiable risk factor, longitudinal research is needed to confirm these findings and elucidate the mechanisms underlying this relationship.

4. According to the study of "Anthropometric measures, body composition, body fat distribution, and knee osteoarthritis in women" by Abbate LM, Stevens J, Schwartz TA, Renner JB, Helmick CG, Jordan JM., posted in PubMed, researchers indicated that This study confirms that BMI and weight are strongly associated with rKOA in women and suggests that precise measurements of body composition and measures of fat distribution may offer no advantage over the more simple measures of BMI or weight in assessment of risk of rKOA.

5. In the study of "Case-control study of knee osteoarthritis and lifestyle factors considering their interaction with physical workload" by Vrezas I, Elsner G, Bolm-Audorff U, Abolmaali N, Seidler, A., posted in PubMed, researchers found that In accordance with the literature, we find a strong association between BMI and knee osteoarthritis risk. Considering the relatively high prevalence of occupational manual materials handling, prevention of kneeosteoarthritis should not only focus on body weight reduction, but should also take into account work organizational measures particularly aiming to reduce occupational lifting and carrying of loads.

6. According to the abstract of the study of "The relationship of obesity, fat distribution and osteoarthritis in women in the general population: the Chingford Study" by Hart DJ, Spector TD., posted in PubMed, researchers filed conclusion that Our results confirm that excess body weight is a powerful predictor of OA of the knee in middle aged women, and a modest predictor of DIP and CMC OA.

7. Etc.

Treatments of Obesity and Osteoarthritis
1. According to the Finnish study of "[Update on current care guidelines: management of adult obesity]" [Article in Finnish] by Suomalaisen Lääkäriseuran Duodecimin; Suomen Lihavuustutkijat RY:n Asettama Työryhmä., posted in PubMed, researchers indicated that The aim of treatment is to prevent and alleviate obesity comorbidities (e.g. type 2 diabetes, cardiovascular diseases, sleep apnoea and osteoarthritis) through a permanent weight reduction of at least 5%. The core element in management is lifestyle counselling on eating and exercise behaviours.

2. In the study of "Update in surgery for osteoarthritis of the knee" by Choong PF, Dowsey MM., posted in PubMed, researchers found that Obesity is a health priority in developed countries where it is overrepresented in patients presenting for joint replacement. Complications, poor patient satisfaction and joint function can be directly attributable to obesity. Efforts to address obesity should be considered as part of the approach to managing osteoarthritis.

3. In the abstract of the study of "What of guidelines for osteoarthritis?" by Lim AY, Doherty M., posted in PubMed, researchers indicated that guideline development groups vary in terms of process and structure of guideline production and in how much integration there is between research, expert and patient evidence. Nevertheless, guidelines on OA concur in recommending: holistic assessment of the patient and individualizing the management plan; patient information access; weight loss if overweight or obese, and prescription of exercise. Additional adjunctive non-pharmacological and pharmacological interventions, including surgery, may be added to this core set as required. However, when audited, it appears that management of OA is often suboptimal, with a major focus on oral analgesics, especially non-steroidal anti-inflammatory drugs. A number of barriers to implementation are evident and appropriate audit of care is necessary to improve delivery of service and to plan healthcare resources. For OA, the effect size of placebo in clinical trials is usually far greater than the additional specific effect of individual treatments, emphasizing the importance of contextual ('meaning') response in this chronic painful condition. This has important implications for clinical care in that optimization of the contextual response can lead to improvements in patient outcomes even in the absence of very effectivetreatments.

4. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Smoothie of Panax Ginseng, Ginkgo biloba and Maca for Prevention and Treatment of Female Sexual Dysfunction

Kyle J. Norton(Scholar, master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for Reduced risk and Treatment of Female Sexual Dysfunction
Yield: 2 serving (about 8 ounce each)
1/2 cup Maca herbal tea(1/2 tea bag, 1 g)
1/2 cup Ginkgo biloba herbal tea(1/2 tea bag, 1 g)
1 cup Panax Ginseng herbal tea (1 tea Bag, 2 g)
1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

The dream of finding the natural ingredient for prevention and treatment of Female Sexual Dysfunction, without adverse effects in replacement of conventional medication has not been abated. Some ingredients have to discard because of not achieving the same potent results in human trials.
Scientist community may have found the smoothie(ginseng, ) with potential and therapeutic value for reduced risk and treatment of Female Sexual Dysfunction)without adverse effects.

Female Sexual Dysfunction or Female sexual arousal disorder (FSAD), occurred at any stage of life, is a condition of persistent or recurrent problem of sexual response, desire, orgasm or pain. According to the The University of Melbourne, desire difficulty is the most common sexual difficulty experienced by women. While the majority of difficulties last for less than 6 months, up to a third persist for 6 months or more(1).

Ginseng is a slow-growing perennial plants with fleshy roots, the genus Panax, belongings to the family Araliaceae. Depending to the climate where it grows, ginseng can be classified mainly into Panax ginseng Asian ginseng (root), Red ginseng, wild ginseng, American ginseng (root). The King of all herb may be effective for prevention and treatment of female sexual dysfunction(2).

Dr. Chan SW said, " P. ginseng,............ improves cognition in patients with Alzheimer's disease and promotes sexual arousal in menopausal women........."(3).

According to the Chonnam National University Medical School, Korean red ginseng (KRG) extract exhibited anti female sexual dysfunction activity through relaxation response in isolated rabbit vaginal tissue(4).

Ginkgo biloba, ther oldest living tree species, genus Ginkgo, belongings to the family Ginkgoaceae, native to China, from temperate zone to subtropical zone and some parts of north America may also have a positive effect in treating Female Sexual Dysfunction(5). According to the University of Texas at Austin, when combined with sex therapy, but not alone, long-term GBE treatment significantly increased sexual desire in women with Sexual Dysfunction(6).

Lepidium meyenii (maca), an herbaceous biennial plant of the crucifer family native to the high Andes of Peru may process an anti Female Sexual Dysfunction effect in healthy menopausal women, according to the review of 17 databases from their inception to April 2010 and included all randomised clinical trials (RCTs) of any type of maca conducted by Universidade Federal de São Paulo-Departamento de Psicobiologia(7).

In a double-blind, randomized, parallel group dose-finding pilot study comparing a low-dose (1.5 g/day) to a high-dose (3.0 g/day) maca regimen in 20 remitted depressed outpatients(mean age 36+/-13 years; 17 women), the herbal extract significantly improved libido through expression of Arizona Sexual Experience Scale (ASEX)(8).

The combination of Panax Ginseng, Ginkgo biloba and Maca herbal teas smoothie may hold a key in further studies in production of an effective natural ingredients for prevention and treatment of Female Sexual Dysfunction without inducing adverse effects.
Women who are at increased risk of Female Sexual Dysfunction due to aging, family history .....should drink at least one cup daily and women with Female Sexual Dysfunction should drink the juices at least 3 times a day, depending to digestive toleration.
Change of life style and diet pattern are also recommended.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References

(1) What can prevalence studies tell us about female sexual difficulty and dysfunction? by Hayes RD1, Bennett CM, Fairley CK, Dennerstein L.(PubMed)
(2) Complementary and alternative medicine (CAM) for sexual dysfunction and erectile dysfunctionin older men and women: an overview of systematic reviews by Ernst E1, Posadzki P, Lee MS.(PubMed)
(3) Panax ginseng, Rhodiola rosea and Schisandra chinensis by Chan SW1.(PubMed)
(4) The effect of Korean red ginseng extract on the relaxation response in isolated rabbit vaginal tissue and its mechanism by Kim SO1, Kim MK, Lee HS, Park JK, Park K.(PubMed)
(5) Medicinal plants as alternative treatments for female sexual dysfunction: utopian vision or possible treatment in climacteric women? by Mazaro-Costa R1, Andersen ML, Hachul H, Tufik S.(PubMed)
(6) Short- and long-term effects of Ginkgo biloba extract on sexual dysfunction in women by Meston CM1, Rellini AH, Telch MJ.(PubMed)
(7) Maca (L. meyenii) for improving sexual function: a systematic review by Shin BC1, Lee MS, Yang EJ, Lim HS, Ernst E.(PubMed)
(8) A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction by Dording CM1, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D.(PubMed)

Sunday, May 29, 2016

Food therapy: Whole Grain - Oats (Avena sativa)

Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Oat

Oat is a species of cereal grain grown for its seed and was first cultivated in Europe but is now grown all over the world, especially in Scotland and England. It is one of good crop to plant in the poor soil after crops are harvested in the Fall.

Nutrients
1. Dietary fiber
2. Protein
3. B vitamins
4. Vitamin E
5. Iron
6. Magnesium
7. Calcium
8. Zinc.
9. Selenium
10. Tryptophan
11. Phosphorus
12. Manganese
9. Etc.

Health Benefits
A. Health benefits according to studies
1. Polyphenols
In the investigation of beta-glucan of Oats and its effect in heart health found that the polyphenols of oats have also recently been shown to exhibit anti-inflammatory, antiproliferative, and anti-itching activity, which may provide additional protection against coronary heart disease, colon cancer, and skin irritation, according to "Potential health benefits of avenanthramides of oats" by Meydani M.(a)

2. Cholesterol
In the assessment of oats' contents of soluble fibers, beta-glucans and their s effect on cholesterol-lowering properties found that Oat bran supplemented to a Western diet lowers plasma cholesterol, reduces levels of some inflammatory markers, increases eNOS expression and inhibits atherosclerotic lesion development in LDLr(-/-) mice. It remains to be investigated which components inoats contribute to these effects, according to "Oats (Avena sativa) reduce atherogenesis in LDL-receptor-deficient mice" by Andersson KE, Svedberg KA, Lindholm MW, Oste R, Hellstrand P.(b)

3. Celiac disease
In the study of introduction of oats in Celiac disease, die an immune-mediated disease found that The incorporation of oats into a gluten-free diet provides high fiber and vitamin B content, increased palatability, and beneficial effects on cardiovascular health. However, it is recommended that individuals with celiac disease should have both initial and long-term assessments by a health professional when introducing pure oats into a gluten-free diet, according to "Introduction of oats in the diet of individuals with celiac disease: a systematic review" by Pulido OM, Gillespie Z, Zarkadas M, Dubois S, Vavasour E, Rashid M, Switzer C, Godefroy SB.(c)

4. Coronary heart disease
In the assessment of types of carbohydrates, including whole grains and its effect on coronary heart disease (CHD) indicated that whole grain intake consistently has been associated with improved cardiovascular disease outcomes, but also with healthy lifestyles, in large observational studies. Intervention studies that assess the effects of whole grains on biomarkers for CHD have mixed results, according to "Effects of whole grains on coronary heart disease risk" by

Harris KA, Kris-Etherton PM.(d)

5. Etc.

B. Health benefits according to concentration
1. Manganese
Manganese beside is a mineral essential for energy production and metabolism of foods, it also helps to improve immune-system functioning that reduces the risk of inflammation, according to the study of "The effects of 3, 4 or 5 amino salicylic acids on manganese-induced neuronal death: ER stress and mitochondrial complexes" by Yoon H, Lee GH, Kim DS, Kim KW, Kim HR, Chae HJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21477646 researchers indicated that the salicylate analogues and the antioxidants did not mediate ER stress in this model. The salicylate analogues reduced reactive oxygen species (ROS) and reversed the deficient mitochondrial membrane potential that was induced by Mn. Taken together, the 3, 4, 5 ASA worked in a similar way, regulating the Mn-induced mitochondrial dysfunction and protecting cells.

2. Selenium
Oat contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in theimmune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

3. Phosphorus
Beside providing strength to bones and teeth by working together with calcium according to the study of `[The effect of one year therapy with recombinant human growth hormone (rhGH) on growth velocity, calcium-phosphorusmetabolism, bone mineral density and changes in body composition in children with growth hormone deficiency (GHD)].[Article in Polish]`by Zak T, Basiak A, Zubkiewicz-Kucharska A, Noczyńska A., posted in PubMed(http://www.ncbi.nlm.nih.gov/pubmed/20529605), it also works with riboflavin and niacin to improve the digestive system in absorbing vital nutrients.

4. Dietary fiber
Daily intake of right amount of fibers can prvent and treata. Diabetes, as Increased consumption of vegetables, whole grains, and soluble and insoluble fiber is associated with improved glucose metabolism in both diabetic and nondiabetic individuals. Improvements in insulin sensitivity and glucose homeostasis were more evident in participants following a plant-based diet compared with other commonly used diets, according to the study of "Efficacy of high-fiber diets in the management of type 2 diabetes mellitus" by Wolfram T, Ismail-Beigi F.(I)

5. Magnesium
Magnesium not only important for bone health, according to the study of "Magnesium, zinc, copper, manganese, and selenium levels in postmenopausal women with osteoporosis. Can magnesium play a key role in osteoporosis?" by Odabasi E, Turan M, Aydin A, Akay C, Kutlu M(II) but also play and important role in protecting against Alzheimer's disease, according to the study of "Altered ionized magnesium levels in mild-to-moderate Alzheimer's disease" by Barbagallo M, Belvedere M, Di Bella G, Dominguez LJ.(III)

6. Etc.

C. Other health benefits
1. Fiber
Since it contains high levels of fiber, it reduces the risk of type II diabetes and insulin sensitive, according to the study of "Efficacy of high-fiber diets in the management of type 2 diabetes mellitus" by Wolfram T, Ismail-Beigi F., posted in PubMed(1)

2. Beta-glucanHigh levels of beta-glucan in oat, helps to reduce the risk of lung injury by reducing systemic inflammatory response, oxidative stress and lipid peroxidation in the lung tissue, pulmonary microvascular leakage, and inhibiting leukocyte infiltration into the lung tissue, according to the study of "β-Glucan protects against lung injury induced by abdominal aortic ischemia-reperfusion in rats" by Gulmen S, Kiris I, Kocyigit A, Dogus DK, Ceylan BG, Meteoglu I., posted in PubMed(2)

3. Avenanthramides
The ingredients of avenanthramides and phenolic acids in oat protect the LDL cholesterol against the forming of free radicals by inducing the functions of copper and selenium against oxidation, according to the study of "Avenanthramides and phenolic acids from oats are bioavailable and act synergistically with vitamin C to enhance hamster and human LDL resistance to oxidation" by Chen CY, Milbury PE, Kwak HK, Collins FW, Samuel P, Blumberg JB., posted in PubMed(3)

4. Immune system
Selenium in Oat improves the immune system in fighting the foreign invasion of virus and bacteria causes of infection and inflammation, according to the study of "Selenium in the immune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed(4)

5. Magnesium
Magnesium is a powerful mineral that prevents the platelet clumping together by dilating blood vessels and reduces the risk of dangerous heart rhythms, thus decreasing the risk of cardiovascular diseases, according to the study of "Role of dietary magnesium in cardiovascular disease prevention, insulin sensitivity and diabetes" by Bo S, Pisu E., posted in PubMed(5)

5. Etc.

Side effects

The Simple and Easy Smoothie Blueberry for Reduce Risk and Treatment of Atypical Lobular Hyperplasia

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
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The smoothie for reduced risk and Treatment of Atypical Ductal or Atypical lobular hyperplasia
Yield: 2 serving (about 8 ounce each)
1 cups cooked sweet potato
1/2 cup olive
1 cup almond milk

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

Atypical lobular hyperplasa is a condition of abnormal growth of the cells that line the ducts or the lobules of the breast. The presence of Atypical lobular hyperplasia may induce risk for breast cancer and a non-obligate precursor of malignancy(1).
According to the Vanderbilt University Medical Center, women with atypical lobular hyperplasia are at three times more likely to diagnose of invasive carcinoma than those without(2).

The finding the natural ingredients for treatment of Atypical lobular hyperplasia is considered as a dream of many scientist to replace the long term usage adverse effect of conventional medicine to other organs in the body. Unfortunately, many compounds found effective in initial studying failed to confirm the potential in large sample size and multi center.
The Simple and Easy Smoothie Blueberry has shown to Reduce Risk and Treatment of Breast Cancer Back by Respectable Institutions of the smoothie should also be effective in treating the precursor atypical lobular hyperplasia of breast cancer. (See smoothie of blueberry for reduced risk and treatment of breast cancer)

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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References
(1) Management of atypical lobular hyperplasia, atypical ductal hyperplasia, and lobular carcinoma in situ by Clauser P1, Marino MA1, Baltzer PA1, Bazzocchi M2, Zuiani C2.(PubMed)
(2) Atypical lobular hyperplasia as a unilateral predictor of breast cancer risk: a retrospective cohort study by Page DL1, Schuyler PA, Dupont WD, Jensen RA, Plummer WD Jr, Simpson JF.(PubMed)

Most Common Diseases of 50plus: Diabetes - The Diet

1. Effect of a low-carbohydrate diet
According to the study by Temple University School of Medicine, Philadelphia, Pennsylvania, and University of Medicine and Dentistry of New Jersey School of Osteopathic Medicinen, a small group of obese patients with type 2 diabetes, a low-carbohydrate diet followed for 2 weeks resulted in spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake; much improved 24-hour blood glucose profiles, insulin sensitivity, and hemoglobin A1c; and decreased plasma triglyceride and cholesterol levels. The long-term effects of this diet, however, remain uncertain(43). Unfortunately, according to the study by CSIRO Health Sciences and Nutrition, without active ongoing dietary advice, adherence to dietary intervention is poor(44).
2. High-cocoa polyphenol-rich chocolate
High polyphenol chocolate is effective in improving the atherosclerotic cholesterol profile in patients with diabetes by increasing HDL cholesterol and improving the cholesterol:HDL ratio without affecting weight, inflammatory markers, insulin resistance or glycaemic control(45). Other study indicated that Cocoa polyphenols may increase the concentration of HDL cholesterol, whereas chocolate fatty acids may modify the fatty acid composition of LDL and make it more resistant to oxidative damage(46).

3. Probiotics
Probiotics particularly lactobacilli and bifidobacteria have recently emerged as the prospective biotherapeutics with proven efficacy demonstrated in various in vitro and in vivo animal models adequately supported with their established multifunctional roles and mechanism of action for the prevention and disease treatment, according to the study of “Probiotics as the potential biotherapeutics in the management of Type 2 Diabetes -Prospects and Perspectives” by Dairy Microbiology Division, National Dairy Research Institute(47). Others suggested that probiotics could have beneficial effects beyond gastrointestinal health, as they were found to improve certain metabolic disorders such as hypertension. Hypertension is caused by various factors and the predominant causes include an increase in cholesterol levels, incidence of diabetes, inconsistent modulation of renin and imbalanced sexual hormones(48).

4. Cinnamon
in the elucidation of the mechanisms by which p-Methoxycinnamic acid (p-MCA), a cinnamic acid increases [Ca2+]i and insulin secretion in INS-1 cells. p-MCA (100 μM) increased [Ca2+]i in INS-1 cells, found that p-MCA enhanced glucose-, glibenclamide-induced insulin secretion whereas it also potentiated the increase in insulin secretion induced by arginine, and Bay K 8644, an L-type Ca2+ channel agonist. Taken together, our results suggest that p-MCA stimulated insulin secretion from pancreatic β-cells by increasing Ca2+ influx via the L-type Ca2+ channels, but not through the closure of ATP-sensitive K+ channels, according to “Mechanisms of p-methoxycinnamic .acid-induced increase in insulin secretion” by Adisakwattana S, Hsu WH, Yibchok-anun S.(49).

5. Bitter melon
In the study of Sialic acid changes in NIDDM patients, following bitter melon (55 ml/24h) and rosiglitazone (4 mg/24h) treatment in a total of 25 patients of both sexes, found that bitter melon and rosiglitazone treatment revealed no significant difference but the study showed that bitter melon could be more effective in the management of diabetes and its related complications as compared to rosiglitazone(50).

6. Garlic
In the study to evaluate the potential hypoglycemic effects of garlic in type 2 diabetic patients, showed that combination of garlic with typical antidiabetic remedy has shown to improve glycemic control in addition to antihyperlipidemic activity. Garlic may be a good addition in the management of patients with diabetes and hyperlipidemia(51).

7. Onion
In the study of the effect of feeding 15 mg% capsaicin diet or 3% freeze dried onion powder containing diet were examined in albino rats rendered diabetic with streptozotocin injection, found that Significant decrease in blood phospholipids and triglycerides also brought about by dietary onion. Hepatic cholesterol, triglycerides, phospholipids which were elevated under diabetic condition were countered significantly by dietary onion. Dietary capsaicin did not have any significant influence on any of the parameters tested in diabetic rats. Thus, the study reveals that onion feeding improves the metabolic status in diabetic condition, probably because of its hypoglycemic as well as hypocholesterolemic effect(52).

8. Turmeric
In the evaluation of the effect of feeding 0.5% curcumin diet or 1% cholesterol diet in albino rats rendered diabetic with streptozotocin injection, indicated that curcumin feeding improves the metabolic status in diabetic conditions, despite no effect on hyperglycemic status or the body weights. The mechanism by which curcumin improves this situation is probably by virtue of its hypocholesterolemic influence, antioxidant nature and free radical scavenging property(53).

9. Green tea and coffee
Drinking green tea and coffee are associated to reduced risk of diabetes. People who drink at least 4 cups of tea per day may have a 16% lower risk of developing type 2 diabetes than non-tea drinkers, according to InterAct Consortium(53a). coffee consumption decreased the risk of developing diabetes. The protective effect may exist aside from the influence of caffeine intake, according to the study by Gifu University Graduate School of Medicine(53b).

10. Reduced Satured and Tran fat comsuption
As fatty acids influence glucose metabolism by altering cell membrane function, enzyme activity, insulin signaling, and gene expression. By Dietary fat is of particular interest because fatty acids influence glucose metabolism by altering cell membrane function, enzyme activity, insulin signaling, and gene expression(53c).