Tuesday, January 6, 2015

Most common diseases of 50 plus - Diseases of Central Nervous system - The Deficient Causes of Dementia

By Kyle J. Norton(Draft Article) 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

               Diseases of Central Nervous system

                                 Dementia


About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
II. Causes of dementia
A. Deficient cause of dementia due to aging
1. Vitamin D and 1,25-dihydroxyvitamin D(3) deficiency
Vitamin D levels not only plays a important role in the pathogenesis of many age-associated diseases including cancer, heart disease, type 2 diabetes mellitus and stroke, but  also associats with increased risk of prevalent cognitive dysfunction. According to number of studies, raising vitamin D plays a role in decreased cognitive dysfunction and dementia(a).  Evidence from epidemiological also insisted the association between 25(OH)D concentrations and systolic blood pressure, risk for CV disease-related deaths, symptoms of depression, cognitive deficits, and mortality(b).

2. Folic acid with vitamin B12 deficiency
Folates are vitamins essential to the development of the central nervous system. Deficiency of folate can increase the risk of dementia. According to Cochrane Dementia and Cognitive Improvement Group, folic acid plus vitamin B12 was effective in reducing the serum homocysteine concentrations, with no adverse effects(c).

3. Vitamin B12 deficiency
An association between neuropsychiatric disorders and vitamin B12 deficiency has been recognized since 1849. Deficiency of Vitamin B12 are found in many elder and might contribute to age-associated cognitive impairment, according to the Scientist at Cochrane Dementia and Cognitive Improvement Group(d).

4. Vitamin B6 deficiency
 Vitamin B6 supplementation showed to reduce the risk of developing cognitive impairment by older healthy people, or improving cognitive functioning of people with cognitive decline and dementia, according the study conducted by Cochrane Dementia and Cognitive Improvement Group(e).

5. Deficiency of Insulin-like growth factor (IGF)-1and growth hormones
Deficiency of Insulin-like growth factor (IGF)--1 hormone may contribute to the genesis of cognitive impairment and dementia in the elderly patients. Old age, in the absence of circulating IGF-1, a hormone with a complex role in brain function have linked IGF-1 to an acceleration of neurological diseases(f). Growth hormone and IGF-1 replacement showed to increase neurogenesis, vascular density, and glucose utilization, and alters NMDA receptor subunit composition in brain areas that are implicated in learning and memory, in animal (g)and children(h) studies.

8. Deficiency of cerebrospinal fluid melatonin
 Melatonin plays an essential role to carried in ventricular system via choroid plexus portals. In Alzheimer's disease, inadequate melatonin increases risk of the neuropathological changes due to hydroxyl radicals cause of damage mitochondria and initiated cascade of oxygen radicals(i).

9. Decreased dehydroepiandrosterone (DHEA) and dehydroepiandrosterone sulfate (DHEAS) concentrations
DHEA, a neurosteroid secreted by the adrenal cortex. is also a neurosteroid. The levels of dehydroepiandrosterone (DHEA) and dehydroepiandrosterone sulfate (DHEAS) concentrationsare  decline in concentration with age(j).

10. Etc.

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References
(a) http://www.ncbi.nlm.nih.gov/pubmed/21790207
(b) http://www.ncbi.nlm.nih.gov/pubmed/20226390
(c) http://www.ncbi.nlm.nih.gov/pubmed/14584018
(d) http://www.ncbi.nlm.nih.gov/pubmed/12918012
(e) http://www.ncbi.nlm.nih.gov/pubmed/14584010
(f) http://www.ncbi.nlm.nih.gov/pubmed/22503992
(g) http://www.ncbi.nlm.nih.gov/pubmed/16024298
(h) http://www.ncbi.nlm.nih.gov/pubmed/15478038
(i) http://www.ncbi.nlm.nih.gov/pubmed/11461164
(j) http://www.ncbi.nlm.nih.gov/pubmed/19665809

Most common diseases of 50 plus - Diseases of Central Nervous system - Dementia: The Types

By Kyle J. Norton (Draft Article)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

               Diseases of Central Nervous system

                                 Dementia


About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.

I. Types of dementia
1. Alzheimer's disease
 Alzheimer's disease is a brain disorder named for German physician Alois Alzheimer(1). Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect language communication, memory, lifelong hobbies or social life. Alzheimer's gets worse over time, and it is fatal(2). Over 1 million people in US alone are currently afflicted by Alzheimer's disease because of degeneration of hippocampus and cerebral cortex(3) of the brain where memory, language and cognition(4) are located. With this mental disorder, brain cells gradually die and generate fewer and fewer chemical signals day by day resulting in diminished of functions. Overtime memory thinking as well as behavior deteriorates. Today, there is no known cure.

2. Absence of acetylcholine
 If the nerves located in front of the brain perish(5), causing diminished quality of acetylcholine may result of cognitive dysfunction(6) causes of language difficulty, memory loss, concentration problem and reduced moblile skills because of lacking reaction in muscular activity and refection(7) and anxiety- and depression-like behaviors(8).

3. Dementia due to long-term alcohol abuse
 Dementia is common in patients with alcoholism(9). Most classic is the Korsakoff's dementia resulted in extremely poor short term memory(10) and often associated with the memory losses of confabulations due to diminished processing resources and/or an encoding or retrieval deficit(11).

4. Multi-infarct dementia
Also known asvascular dementia , is the second most common form of dementia after Alzheimer's disease in older adults. It is caused by different mechanisms all resulting in vascular lesions(12) in the brain(13).

5. Dementia associated with Parkinson's disease
 Parkinson disease (PD) is a disabling, progressive condition. It is a cognitive deficits due to the interruption of frontal-subcortical loops that facilitate cognition and parallel the motor loop(15)(16) due to loss of substantia nigra pars compacta (SNc) dopamine (DA) neurons(14).

6. Creutzfeldt-Jakob disease (CJD)
People who have eaten contaminated beef(18) for many years may be infected without even knowing it. Creutzfeldt-Jakob disease is a quickly progressing and fatal disease that consists of dementia(19), muscle abnormal functions(17).

7. Subdural hematoma
It is the accumulation of blood beneath the outer covering of the brain that result from the rupture of blood vessel(20)(21). Subdural hemorrhages may increase intracranial pressure(22), causes of compression and damage to delicate brain tissue. Acute subdural hematoma has a high mortality rate(23).

Other types of dementia include metabolic disorders, dementia due to long-term substance abuse, hypothyroidism, and hyperethyroidism.

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References
(1) http://en.wikipedia.org/wiki/Alzheimer%27s_disease
(2) http://www.ncbi.nlm.nih.gov/pubmed/25431401
(3) http://www.ncbi.nlm.nih.gov/pubmed/24548606
(4) http://www.ncbi.nlm.nih.gov/pubmed/25433211
(5) http://www.ncbi.nlm.nih.gov/pubmed/23035090
(6) http://www.ncbi.nlm.nih.gov/pubmed/24938789
(7) http://www.ncbi.nlm.nih.gov/pubmed/8713126
(8) http://www.ncbi.nlm.nih.gov/pubmed/22573727
(9) http://www.ncbi.nlm.nih.gov/pubmed/8949964
(10) http://www.ncbi.nlm.nih.gov/pubmed/4058708
(11) http://www.ncbi.nlm.nih.gov/pubmed/1944875
(12) http://www.ncbi.nlm.nih.gov/pubmed/22705146
(13) http://www.ncbi.nlm.nih.gov/pubmed/23596414
(14) http://www.ncbi.nlm.nih.gov/pubmed/20696315
(15) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181854/
(16)http://books.google.ca/books?id=886cQkUFjMgC&pg=PA28&lpg=PA28&dq=frontal-subcortical+loops+and+Parkinson%27s+disease&source=bl&ots=yikrA4hGSX&sig=xengrjZiGyFRIcC23gjNDLMTimQ&hl=en&sa=X&ei=6W98VNGxCYSWyQS504KgBg&ved=0CEUQ6AEwBQ#v=onepage&q=frontal-subcortical%20loops%20and%20Parkinson%27s%20disease&f=false
(17) http://www.ncbi.nlm.nih.gov/pubmed/25342014
(18) http://www.ncbi.nlm.nih.gov/pubmed/15825799
(19) http://www.ncbi.nlm.nih.gov/pubmed/25315814
(20) http://www.ncbi.nlm.nih.gov/pubmed/24313607
(21) http://www.ncbi.nlm.nih.gov/pubmed/19139303
(22) http://www.ncbi.nlm.nih.gov/pubmed/20220741
(23) http://www.ncbi.nlm.nih.gov/pubmed/24698583

Most common diseases of 50 plus - Upper gastrointestinal (GI) diseases - Gastro-esophageal reflux disease (GERD): Preventions, Managements and Treatments

By Kyle J. Norton  (Draft article)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

              Upper gastrointestinal (GI) diseases

The prevalence of upper gastrointestinal (GI) diseases is increasing in subjects aged 65 years and over. Pathophysiological changes in esophageal functions that occur with aging may, at least in part, be responsible for the high prevalence of
1. Gastro-esophageal reflux disease (GERD) in old age.
2. The incidence of gastric and duodenal ulcers and their bleeding complications is increasing in old-aged populations worldwide.
3.  H. pylori infection in elderly patients with H. pylori-associated peptic ulcer disease and severe chronic gastritis
4.  Almost 40% of GU and 25% of DU in the elderly patients are associated with the use of NSAID(1) and/or aspirin(2).(a)

        Gastro-esophageal reflux disease (GERD)

 Gastroesophageal reflux disease (GERD), also known as gastro-oesophageal reflux disease (GORD), gastric reflux disease, or acid reflux disease, is a chronic condition of liquid stomach acid refluxing back up from the stomach into the esophagus, causing heartburn. According to the study of “Updated guidelines for the diagnosis and treatment of gastroesophageal reflux disease.” by DeVault KR, Castell DO; American College of Gastroenterology, GERD is defined as symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus.

I. The Symptoms 
1. Heartburn
Heart burn is one of common symptom of Gastroesophageal reflux disease (GERD) in adult, as a result of acid reflux cause of burning sensation or pain in the middle of the chest mostly after meal(3)(4)(5).

2. Regurgitation
In gastroesophageal reflux disease (GERD), regurgitation is the expulsion of a small amount of digested foods to the mouth from esophagus. frequent or prolonged regurgitation can lead to acid-induced erosion of the teeth, bad breath or damage to the esophagus(3)(5).

3. Trouble swallowing(dysphagia)
It is caused by damage of the muscles and tissues that must flex for swallowing, as a result of prolonged period of acid reflux that has left untreated(6).

4. Pain when swallow
It may be caused by esophageal motility disorders, due to deglutitive contraction waves that die out in the upper esophagus(6a).

5. Asthma
Approximately, 59% of patients with GERD are experiences symptoms in asthma, according to the Baylor College of Medicine(7).

7. Other symptoms according to Texas A&M University(6) include
a, Stomach pain,
b. Stomach discomfort when eating,
c. Food and drink limits, 
d. Nausea and vomiting,
e. Gas and bloating,
f. Constipation,
g. Blood, and
h. Diarrhea


II. The Causes
1. Slower in emptying of the stomach after eating
Most uncommon causes of Gastroesophageal reflux disease (GERD) is due to the distention of the stomach with food over prolonged period of time that can lead to reflux(7). Approximately 20% of Gastroesophageal reflux disease (GERD) are caused the reason above.

2. Cardia
Cardia is the area between the part of the stomach and the esophagus, a angle where the esophagus enters the stomach acted as a valve to prevent foods and others to reflux back to the esophagus. If the cardia is not functioning well(8), it can cause Gastroesophageal reflux disease (GERD with burning sensation of the esophagus(9).

3. Esophageal contractile defection(11)
If the esophageal contraction fails to performed its function of proper swallowing food, it may not generate enough waves of contractions to push the foods down to the stomach after swallowing and the acid back into the stomach(6a)(10).

4. Hiatal hernia
Hiatal hernia is a condition of a portion of the stomach protrudes upward into the chest, through a tear or weakness in the diaphragm. Hiatal hernia of the esophagus and GERD had been shown to induce hemorrhage(13). GERD patients consuming a late-evening meal had significantly greater supine acid reflux compared to when they consumed an early meal, especially in overweight patients, and in patients with esophagitis or HH(12).

5. Obesity
Obesity increase the risk of Gastroesophageal reflux disease (GERD). Weight loss, through caloric restriction and behavioral modification, may improve reflux inobese patient with GERD(14). Bariatric surgery and Roux-en-Y gastric bypass (RYGB) has been consistently associated with improvement in the symptoms of GERD(14).

6. Esophageal mucosa
 Erosive changes in the esophageal mucosof of  the lower esophagogastric junctionwere strongly associated with GERD(15).

7. Medication
The use of medication such as NSAIDs product can increase the risk of Gastroesophageal reflux disease (GERD)(16).

8. Chronic diseases
Chronic diseases, including cough(17)(18)(19)pulmonary fibrosis(21), earache and asthma(20) are also associated with the higher risk of develop Gastroesophageal reflux disease (GERD).

9. Infection
Infection caused by H. pylori can increase the risk of Gastroesophageal reflux disease (GERD)(22) through the bacteria pylori suppression of gastric acid secretion  (Gastroenterology 1997 Jul;113(1):15-24).

10. Etc.

III. Complications In some severe cases as a result of frequent acid reflux.
1. Ulcers
Damage of the esophagus can lead to result of ulcers as a result of inflammation forming of scar(23).

2. Esophageal strictures
Prolonged period and frequent acid reflux, if keft untreated can lead to inflammation cause of narrowing of the esophagus(24)(25).

3. Barrett’s esophagus
Symptoms of gastroesophageal reflux disease (GERD) are the primary risk factor for Barrett's esophagus (BE)(26). The highest yield for Barrett’s is in older (age 50 or more) Caucasian males with longstanding heartburn(27).

4. Esophageal adenocarcinoma
In GICS 2009: EGF Genetic Variant Increases Risk for GERD-Associated Esophageal Adenocarcinoma ” by Roxanne Nelson posted by Medscape Newa Today, the author wrote that January 16, 2009 (San Francisco, California)

5. Etc.

IV. Diagnosis and tests
If you are experience some of the above symptoms, after recording your family history and physical exam, the following test may be recommended by your doctor.

1. Esophagogastroduodenoscopy (EGD)
Esophagogastroduodenoscopy (EGD) also known as upper gastrointestinal endoscopy is a diagnosis procedure allowed your doctor to check for any abnormality in the lining of the esophagus, stomach, and upper duodenum after a flexible endoscope inserted down the throat.

If any abnormality is found, your doctor order further examinations.
2. Barium swallow
Barium swallow is a medical imaging procedure allowed your doctor to examine the upper GI (gastrointestinal) tract, to exam the lining of the esophagus and the stomach, after you have drunk a suspension of barium sulfate.

3. Chest X-rays
A chest x-ray is an x-ray of the chest that allows your doctor to examine the lining of the esophagus, stomach, and upper duodenum.

4. Biopsy
A biopsy is a test of removal sample of cells or tissues for examination and determination of the grade and type of the tumors examined under a microscope by a pathologist or chemically, if the location of the tumor allows the test to be done without major risk to the patient.

4. Esophageal manometry
Esophageal manometry is a test with the use of a pressure-sensitive tube-like thin instrument passed through your mouth or nose and into your stomach to allow your doctor to examine the motor function of the Upper Esophageal Sphincter (UES), Esophageal body and Lower Esophageal Sphincter (LES).
5. Etc.

V. The GERD Diet
According to the GERD Diet (Gastroesophageal Reflux Disease) in McKinley Health Center of The university of Illinois at Urbana-Champaign
Dietary modifications are recommended to lessen the likelihood of reflux and to avoid irritation of sensitive or inflamed esophageal tissue. Listed below of several recommendations may help to manage GERD:
1. Decrease total fat intake – High fat meals and fried foods tend to decrease LES pressure and delay
2. Avoid large meals – Large meals increase the likelihood of increased gastric (stomach) pressure and reflux.
3. Decrease total caloric intake if weight loss is desired – Since obesity may promote reflux, weight loss
may be suggested by your healthcare provider to control reflux. Reducing both total fat and caloric intake will aid in weight loss.
4. Avoid chocolate – Chocolate contains methylxanthine, which has been shown to reduce LES pressure by causing relaxation of smooth muscle.
5. Avoid coffee depending on individual tolerance – Coffee, with or without caffeine, may promote gastroesophageal reflux. Coffee may be consumed if it is well tolerated.
6. Avoid other known irritants – Alcohol, mint, carbonated beverages, citrus juices, and tomato products all may aggravate GERD. These products may be consumed depending on individual tolerance.
B. Other modifications for treating GERD
7. Maintain upright posture during and after eating.
8. Stop smoking.
9. Avoid clothing that is tight in the abdominal area.
10. Avoid eating within 3 hours before bedtime.
11. Lose weight if you are overweight.
12. Sleep on your left side.
13. Chew non-mint gum which will increase saliva production and decrease acid in the esophagus.
14. Elevate the head of your bed 4-6 inches by placing bricks under the headboard. (Source)

VI. Treatments
A. Conventional medicine
A.1. Medication
1. Proton-pump inhibitors
Proton-pump inhibitors including omeprazole, esomeprazole, pantoprazole, are used to reduce the production of gastric acid in the stomach(28)(29).

2. H2 receptor blocker(30)
H2 receptor blockers include ranitidine, famotidine, cimetidine, etc., Over-the-counter medications are effective in treating symptomatic gastro-oesophageal reflux disease, with 41% with histamine-2 receptor antagonists, 60% with alginate/antacid combinations, and 11% with antacids(31).

3. 5HT4 agonist

Mosapride 40 mg q.d.s. is effective in decreasing acid reflux in the oesophagus in patients with GERD(32).

4. GABA-B Receptor Agonists
 Baclofen, a GABA-B agonist, showed effectively in the treatment of patients with GERD, through inhibition pf 34% to 60% of Transient Lower Esophageal Sphincter Relaxation (TLESR) and improvement of basal lower esophageal sphincter pressure(33).

5. Antacids
Antacids are oral medicine used to relieve symptom of heartburn of gastroesophageal reflux disease (GERB)(34)(35).

4. Pro motility Agents
Promotility Agents are used to improve GERD symptoms for patients with slow gastric emptying by stimulating the muscles of the gastrointestinal tract to reduce acid reflux into the esophagus(36).
5. Etc.

A.2. Surgery: Fundoplication Surgery
The aim of the surgery is to reduce heartburn caused by acid reflux, in severe case of inflammation, such as  hiatal hernia, damage of esophagus, etc.. Fundoplication surgery(37)(38) is the procedure to treat Gastroesophageal Reflux Disease (GERD) by strengthening the valve between the esophagus and stomach as the upper curve of the stomach wrapped and satured around the lower end of the esophagus to prevent acid from backing up into the esophagus with a laparoscopic with a small tunnel made from the stomach muscle to allow foods of the lower part of the esophagus to pass through. The surgery is also by times for the esophagus to heal.
 Laparoscopic fundoplication is effective in controlling symptoms in the majority of patients with Barrett's esophagus(BE) to orevent  the possibility of developing esophageal adenocarcinoma(39)

B. Herbs
1. Deglycyrrhizinated licorice
Deglycyrrhizinated licorice used by people with gastric and peptic ulcers for nearly a hundred years. its three antiulcer agents FM 100, plaunotol, and teprenon showed to increase the content of endogenous prostaglandins in the gastric mucosa,  through its endogenous secretin released and antiulcer effect(40).

2. Aloe Vera
According to the article of “Effect Of Orally Consumed Aloe Vera Juice On Gastrointestinal Function In Normal Humans, excerpts By Jeffrey Bland, Ph.D. (Linus Pauling Institute of Science & Medicine) involved ten healthy subjects – five men (median age: 42; standard deviation: 14 years), and five women (median age: 32; standard deviation: 5 years) – engaged  Aloe vera juice oral supplementation in in a semicontrolled study,  promotes proper gastrointestinal function, such as gastrointestinal motility, increasing stool specific gravity etc. through its regulate gastrointestinal pH effect(41),

3. Mastic gum
 Mastic gum. a resin obtained from the mastic tree (Pistacia lentiscus), showed to consist an ability to support the health of patients with ulcers, GERD and acid reflux, according to the article of Strategies to Protect Against Potential Bone-Destroying Effects”By Chris D. Meletis, ND,

4. Ginger
Ginger has been used for thousands of years to enhance the function of digestive system and treated stomach distress including nausea, vomiting, diarrhea and in digestion, acid reflux, motion sickness, dyspepsia, etc. due to its anti-inflammatory, antimicrobial and analgesic properties.
The methanol extract of ginger rhizome showed to inhibite the growth of all 19 strains of bacteria in vitro with a minimum inhibitory concentration range of 6.25-50 micrograms/ml(42)

5. Peppermint
In vitro, peppermint exhibited significant antimicrobial and antiviral activities, strong antioxidant and antitumor actions, and some antiallergenic potential. Animal model studies demonstrate a relaxation effect on gastrointestinal (GI) tissue, analgesic and anesthetic effects in the central and peripheral nervous system etc.,… Caution are necessary for using peppermint oil therapy in patients with GI reflux, hiatal hernia(43).

6. Etc.

C. Traditional Chinese medicine
a. Ban Xia Xie Xin Wan
, also known as "Pinellia Drain Epigastrium Pills" was recorded in classic texts around 210 C.E. used in TCM to treat various gastrointestinal disorders such as gastritis, enteritis, gastric ulcer, gastralgia exhibits its anti-ulcer action (probably based on its ability to protect the gastric mucosa), through improvement of gastric emptying and an anti-emetic action,
according to the study of the effects of hange-shashin-to on gastric function in comparison with sho-saiko-to" by Y Kase, M Yuzurihara, S Iizuka, A Ishige, Y Komatsu,

b. Ingredients
b.1. Ban Xia (Pinellia Tuber)
Main use: Dries Dampness, Transforms Phlegm, Stops vomiting, Resolves masses, Disperses nodules....
b.2. Huang Qin (Skullcap Root)
Main use: Clears Heat, Dries Dampness, Expels toxins, Stops bleeding...
b.3. Dang Shen (Codonopsis Root)
Main use: Tonifies the Middle Burner, Strengthens Qi, Promotes generation of Body Fluids, Nourishes Blood....
b.4. Gan Cao ( Licorice Root)
Main use: Tonifies the Spleen, Benefits the Qi, Moistens the Lungs, Calms cough...
b.5. Huang Lian (Coptis Rhizome)
Main use: Clears Heat, Dries Dampness, Expels toxins...
b.6. Bai Shao
Main use: Nourishes Blood, Preserves the Yin, Nourishes the Liver, Calms pain....
b.7. Chen Pi
Main use: Regulates the Qi, Regulates the Middle, Dries Dampness, Transforms Phlegm...

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Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

For over 100 healthy recipes, http://diseases-researches.blogspot.ca/p/blog-page_17.html


References
(a) http://www.ncbi.nlm.nih.gov/pubmed/15588798
(1) http://www.ncbi.nlm.nih.gov/pubmed/16001646
(2) http://www.ncbi.nlm.nih.gov/pubmed/22542157
(3) http://www.ncbi.nlm.nih.gov/pubmed/25232262
(4) http://www.ncbi.nlm.nih.gov/pubmed/25212408
(5) http://www.ncbi.nlm.nih.gov/pubmed/24347282
(6) http://www.ncbi.nlm.nih.gov/pubmed/25148757
(6a) http://www.ncbi.nlm.nih.gov/pubmed/2237280
(7) http://www.ncbi.nlm.nih.gov/pubmed/17682001
(8) http://www.ncbi.nlm.nih.gov/pubmed/16377311
(9) http://www.ncbi.nlm.nih.gov/pubmed/?term=Cardia+and+burning+sensation
(10) http://www.ncbi.nlm.nih.gov/pubmed/24330081
(11) http://www.ncbi.nlm.nih.gov/pubmed/8608873
(12) http://www.ncbi.nlm.nih.gov/pubmed/?term=Administration+of+a+Standardized+Meal.+Does+Timing+Matter
(13) http://www.ncbi.nlm.nih.gov/pubmed/17633874 
(14) http://www.ncbi.nlm.nih.gov/pubmed/?term=weight+loss%2C+through+caloric+restriction+and+behavioral+modification+in+obese+with+GERD
(15) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2956342/
(16) http://www.ncbi.nlm.nih.gov/pubmed/23265146
(17) http://www.ncbi.nlm.nih.gov/pubmed/18046990
(18) http://www.ncbi.nlm.nih.gov/pubmed/25374758
(19) http://www.ncbi.nlm.nih.gov/pubmed/25327320
(20) http://www.ncbi.nlm.nih.gov/pubmed/16430100
(21) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115688/
(22) http://www.ncbi.nlm.nih.gov/pubmed/10378360
(23) http://www.ncbi.nlm.nih.gov/pubmed/14986731
(24) http://www.ncbi.nlm.nih.gov/pubmed/24564071
(25) http://www.ncbi.nlm.nih.gov/pubmed/24482901
(26) http://www.ncbi.nlm.nih.gov/pubmed/23567358
(27) http://www.ncbi.nlm.nih.gov/pubmed/18341497
(28) http://www.ncbi.nlm.nih.gov/pubmed/21235462
(29) http://www.ncbi.nlm.nih.gov/pubmed/20124466
(30) http://www.ncbi.nlm.nih.gov/pubmed/11552905
(31) http://www.ncbi.nlm.nih.gov/pubmed/17229239
(32) http://www.ncbi.nlm.nih.gov/pubmed/9692698
(33) http://www.medscape.org/viewarticle/434528
(34) http://www.ncbi.nlm.nih.gov/pubmed/10886047
(35) http://www.ncbi.nlm.nih.gov/pubmed/15540548
(36) http://www.ncbi.nlm.nih.gov/pubmed/1349550
(37) http://www.ncbi.nlm.nih.gov/pubmed/25386679
(38) http://www.ncbi.nlm.nih.gov/pubmed/23943388
(39) http://www.ncbi.nlm.nih.gov/pubmed/14759403
(40) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1156688/
(41) http://www.desertharvest.com/physicians/documents/DH127.pdf
(42) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761965/
(43) http://onlinelibrary.wiley.com/doi/10.1002/ptr.1936/abstract

Monday, November 24, 2014

Recipes7

Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org

1. bottom of the box breakfast sundae

Ingredients
1/2 cup berries of your choice
1/2 cup vanilla yogurt
1/4 cup cereal from the bottom of a box. such as cornflakes or crisped rice

Instructions
Layer the ingredients into a glass or parfait dish beginning with berries, then the yogurt, and then the cereal. Repeat two more times to finish with of cereal on top.
Serves 1

Super Strawberry smoothies
submitted by Laura S. and her son Tim (Age 14) from Manitowoc, Wiscosin

1 cup skim milk 1 banana 6 strawberries, hulled 4 ounces low-fat strawberry yogurt
Combine the milk, banana, strawberries, and yogurt in a blender. Pulse until smooth

Serves 2

2. Master recipe
Ingredients
3 cups of old fashioned (not instant) oatmeal
 3 cups skim milk, plus more for serving
1/2 half cup brown sugar
1/2 cup dried dates, chopped
1/2 cup currants or raisins
1/2 teaspoon salt

Instructions
Combine oatmeal, milk, and 4 cups water in large, deep saucepan and bring to a boil over medium-high heat. When it boils, quickly turn the heat down to very low. Stir in brown sugar, dried fruits and salt and cook at a low simmer for 15 to 20 minutes, or until very thick and creamy. Stir often yo prevent the bottom from scorching.
Serve with additional milk, or cool and refrigerate to reheat later in the wee;.
Serves 8

3. Banana nut oatmeal

Swap
1/2 cup pure maple syrup for the brown sugar
2 bananas, chopped, for the dried fruit

Add
3/4 cup toasted walnut pieces, chopped

Instructions
Follow the directions for the original recipe, stirring in the chopped nuts just before serving the oatmeal. Top with additional milk if desired.
Serves 8

4. Apple cinnamon Oatmeal

Swap
2 Granny smith apples, peeled, cored, and chopped, for the dried fruit

Add 2 teaspoons ground cinnamon, plus more for serving

Instructions
Follow the directions as for the original recipe, adding the cinnamon along with the apples. Serve with additional milk and a sprinkle of cinnamon.

5. Health nut Oatmeal

Swap
1/2 cup honey for the brown sugar
1 cup craisins (dried cranberries) for the dates and currants

Add
1/4 cup flaxseeds meal
1/2 cup toasted, unsalted sunflower seeds
1/2 cup Grape-Nuts cereal

Instructions
Follow the directions for the original recipe, stirring in the flax seed meal and sunflower seeds along with the craisins. Serve with additional milk and sprinkle with a tablespoon of the Grape-Nuts cereal if desired.

6. Bunny spread
All the rabbits in your house will love this, even the veggie reluctant!

Ingredients
In a bowl, combine all of the ingredients and mix thoroughly.

Serves 4

7. Asian Veggie Spread

Ingredients
3 Scallions, green and white parts, finely
1/4 seedless cucumber, finely chopped
1 tablespoon tamari or soy sauce
8 ounces low-fat of regular cream cheese, at room temperature

Instructions
In a bowl, combine all of the ingredients and mix throughly

Serves 4


8.Chicken again? Three skillet sauces

Her are 3 toppers for chicken that you can make with ingredients you have on hard, each in less than 5 minutes. Serve up your veggies of choice and some couscous, along with a 5-minutes super-side dish. and you have a jazzy new twist on the same ol' supper.

Each recipe will top 4 chicken breasts. Slice the breasts on an angle and fa them out on the plates before topping.

Skillet barbecue Gravy

Ingredients
2 tablespoon butter
2 tablespoon all-purpose flour
1 1/2 cups chicken stock
1/4 cup bottled barbecue sauce salt and freshly ground black pepper

Instructions
Melt the butter in a saucepan over medium-high heat. Stir in the flour and cook, whisking, until it is light brown, 1 to 2 minutes. Whisk in the chicken stock and barbecue sauce and season with salt pepper. Continue whisking and cook until thickened, about 3 minutes.

Apple Cider Gravy

Ingredients
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups chicken stock
1/2 cup apple cider salt and freshly ground black pepper

Instructions
Melt the butter in a saucepan over medium-high heat. Stir in the flour and cook, whisking, until it is light brown, 1 to 2 minutes. Whisk in the chicken stock and barbecue sauce and season with salt pepper. Continue whisking and cook until thickened, about 3 minutes.

Orange-Maple Reduction

Ingredients
1/2 cup chicken stock
1/2 cup orange juice
1/4 cup pure maple syrup
A pinch of red pepper flakes or chill powder salt and freshly ground black pepper

Instructions
Mix the chicken stock, orange juice, maple syrup, and red pepper flakes together in a small saucepan. Bring the mixture to a bubble over high heat and cook long enough for it ti reduce by half, anout 5 minutes. It should be thick and syrupy. Sean with salt and pepper.


Italian sponge cakes in 5

Ingredients
1/3 cup honey (eyeball it)
4 individual sponge cakes shells
1 pint vanilla ice cream
8 strawberries, hulled and sliced

Instructions
Heat the honey and a splash of water in a sauce pot or in the microwave for 45 seconds to 1 minutes on high. Douse the cakes with equal amounts on the sauce. Fill the shells with ice cream and top with the sliced berries

Serves 4

Turkey tomato soup
Ingredients
1 1/2 cups leftover turkey bolognese sauce
1 1/2 cups chicken stock
1/2 cup salad croutons, any flavor of variety

Instructions
Heat the sauce together in a medium saucepan and serve in bowls or pack into thermoses. Serve the croutons alongside for topping

Serves 2

Lunch box or not
PB&J extreme

Ingredients
2  tablespoon chuncky peanut butter
2 slices whole-wheat bread, toasted
1/2 banana, thinly sliced
Drizzle of honey
Sprinkle of ground cinnamon
2 slices crispy cooked turkey bacon, crumbled

Instructions
Spread the peanut butter on 1 slice of the toast. Arrange the banana slices on top of the peanut butter, drizzle with honey, then sprinkle with  cinnamon. Top with bacon crumble and the second slice of toast. Cut corner to corner to make 4 triangles

Serves 1

----------------------------------------------------------------------------------------------------------------

Recipe atributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

1. Tomato, basil and feta cheese quiche
1 egg, beaten
1 tsp. finely chopped basil
1 cherry tomato, sliced
1 tbsp. crumbled feta cheese
Preheat oven to 350 degree. Grease 1 muffin tip cup with either non hydrogenated margarine or canola oil. Fill remaining cups with water.
In a small bowl, combine egg, cherry tomato, basil and feta cheese. Pour into greased muffin cup.
Bake for 20 minutes or until quiche is puffed and egg is set. Transfer muffin tin to a wire rack to cook for 5 minutes. With a knife, gently loosen edges of quiche and remove from pan.
Serves 1

2. Cheddar cheese and broccoli quiche
1 egg, beaten
1 floret broccoli, cooked tender-crisp and chopped
1 tbsp. shredded cheddar cheese
Preheat oven to 350 degree. Grease 1 muffin tip cup with either non hydrogenated margarine or canola oil. Fill remaining cups with water.
In a small bowl, combine egg, broccoli  and cheese. Pour into greased muffin cup.
Bake for 20 minutes or until quiche is puffed and egg is set. Transfer muffin tin to a wire rack to cook for 5 minutes. With a knife, gently loosen edges of quiche and remove from pan.
Serves 1

3. Bacon, pea and cheese quiche
1 egg, beaten
1tbsp. cooked bacon, crumbled
1 tbsp. frozen peas, thawed
1 tbsp. shredded cheddar cheese
Preheat oven to 350 degree. Grease 1 muffin tip cup with either non hydrogenated margarine or canola oil. Fill remaining cups with water.
In a small bowl, combine egg, bacon, peas and cheese. Pour into greased muffin cup.
Bake for 20 minutes or until quiche is puffed and egg is set. Transfer muffin tin to a wire rack to cook for 5 minutes. With a knife, gently loosen edges of quiche and remove from pan.
Serves 1

4. Mini salmon patties
These are a wonderful lunch box snack. They are exceptionally versatile and freeze well. They can be placed on a salad, wrapped in a pita pocket or serve on their own with a little tzatziki for dipping. Try doubling the recipe and freezing the extras so you have a plenty on hand.
2tbsp. canola oil
1/2 cup diced onion
1/2 cup celery, diced
1 garlic glove, minced(optional)
2 cans(7nabd 1/2 oz. 213g each) salmon, drained and skin removed
2 large eggs, beaten
1/2 cup whole wheat bread crumbs
1 squeeze fresh lemon juice
1/2 round tsp. chopped fresh dill(optional)
1/2 tsp. ground pepper
1/2 tsp. lemon zest
Heat 1 tbsp. of oil in skillet over medium heat. Add onions and celery and saute for 8 minutes.
Add garlic(if using) and sauté for another 2 minutes, being careful not to burn garlic.
In bowl, combine onion mixture, salmon, eggs, bread crumbs, lemon juice, dill, pepper and lemon zest.
Shape 3 tbsp. salmon mixture into patty. Repeat with remaining salon mixture.
Heat remaining 1 tbsp. of oil in skillet, and cook patties for 4 -6 minutes per side or until golden with slightly crispy coating.
Yield approximately 12 salmon patties.

5. Nut free trail mix
The chocolate chips in this recipe are optional, although they do go a long way in getting little ones to gobble up this nutritious snack. If your school permits nuts, you can add 1 cup of peanuts to the mix.
1 cup toasted sunflower seeds
1/2 cup toasted pumpkin seeds
1/2 raisins
1/2 cup dried cranberries
1/2 cup chocolate chip(optional)
In bowl, combine ingredients. Store in airtight container
Yield 3 cups

6. Minted Tzatziki
The recipe can also be made with dill. To make dilled tzatziki, substitute an equal amount of dill for the mint.
2 cups plain Greek-style yogurt(or ant plain yogurt above 3% milk fat)
1/2 English cucumber, grated
3 tbsp. finely chopped fresh mint
2 to 5 garlic cloves, minced
Kosher salt and freshly ground pepper
Place yogurt in fine-mesh sieve suspended over bowl for 5 minutes to remove excess liquid.
Squeeze cucumber to remove excess liquid. Transfer to small bowl, and mix in mint, 2 garlic cloves and salt and pepper to taste. Refrigerate for 30 minutes.
Taste and add another minced garlic clove if needed
Yield 3 cups

7. Homemade Hummus
1 can (540ml/190oz.) chick-peas, rinsed and drained, preserve 1/2 cup of the liquid
1/4 cup fresh lemon juice
1/4 cup tahini
2 - 3 garlic cloves, minced
1 tsp. ground cumin
Drizzled of extra-virgin olive oil
In bowl of food processor, place chickpeas, chickpeas liquid lemon juice, tahini, 2 garlic cloves, and cumin and process until smooth. Refrigerate for 30 minutes.
Taste and add another minced garlic clove if needed. To serve, drizzle with olive oil.
Yield 2 cups

8. Dilly delicious Dip
1/2 cup mayonnaise
1/2 cup fat plain yogurt
2 tbsp. plus 1 tsp. finely chopped fresh dill
Kosher salt and freshly ground pepper
In small bowl, combine mayonnaise, yogurt and dill. Add salt and pepper to taste and refrigerate for at least 1 hour before serving.
Yield 1 cup

9. Smoked paprika mayonnaise
1/3 cup mayonnaise
3/4 cup tbsp. smoke paprika
In small bowl, combine mayonnaise and paprika.
Yield 3/4 cup

10. Santa Fe chicken bagel
This sandwich is likely to appeal to older children or those with more sophisticate palates.
1 bagel cut in half horizontally
1/4 avocado
1 squeezed lemon juice
1 and 3/4  or./35g chicken breast, cooked and thinly sliced.
1 round tsp. smoke paprika mayonnaise
1 slice sweet yellow or red pepper
1 slice tomato, seeded and cup into strips
1 leaf romaine lettuce, halved
the night before, organize ingredients and prepare smoke paprika mayonnaise. Refrigerate overnight.
In the morning, lightly roast bagel
Mash avocado with lime juice and spread evenly over half bagel. Top with chicken
Spread smoke paprika mayonnaise on chicken and top with yellow pepper, tomatoes, lettuce and remaining half of bagel. Cut sandwich in half and pack in reusable container.
Yield serves 1

11. Shrimp sandwich
This sandwich can be made with any types of bread and is also delicious with a few slices of avocado. If you are serving it immediately, mash a little lemon or lemon juice with avocado to prevent it from browning.
1/2 cup peeled cooked shrimp
1 tomato, seeded, diced
1 round tbsp. mayonnaise
2 tsp. cocktail sauce
1 tsp. chopped fresh parsley(optional)
4 slices whole wheat bread
1 large handful arugula
The night before, in small bowl, combine shrimp, tomatoes, mayonnaise, cocktail sauce and parsley(optional) and refrigerate overnight.
In the morning, lightly toasted bread, Spread shrimp mixture on 2 slices of bread and top with arugula and remaining slices of bread. Cut sandwiches in half and pack in reusable containers.
Yield serves 2

12. Cucumber sandwich
This simple sandwich is ideal for young children. Dig out the cookie cutter to create a tantalizing treat. For variety you can add a few slices of sweet red pepper and/or romaine lettuce.
2 slices whole wheat bread
1 tsp. non hydrogenate margarine
2 tsp. mayonnaise
8 slices of cucumber, thinly sliced
Kosher salt and freshly ground pepper(optional)
The night organize ingredients and refrigerate.
In the morning, lightly toast bread slices and spread with margarine.
Spread 1 slice of bread with mayonnaise and top with cucumber. Srinkle lightly with salt and papper to taste(If using) and top with remaining slice of bread. Use cookie cutters to cutout fun shapes and pack in reusable containers.
Yield serves 1

13. Chilli mayonnaise
Chili mayonnaise is an ingredient in our flank steak. sandwich below and is also delicious in chicken salad sandwiches.
2 tbsp. mayonnaise
1 tsp. Asian garlic chili sauce or sweet chili sauce
In small bowl, combine ingredients thoroughly
Yield approximately 2 tbsp.

14. Home made pesto
Pesto is useful to have on hand.  It can be tossed with pasta to make Kid's Pesto salad or used in variety of different sandwiches. If your school is nut-free, simply omit the pine nuts---the pesto is delicious this way too! Extra pesto can be frozen in ice cube trays
1/2 cup packed fresh basil leaves
1 cup grated Parmesan cheese
1/2 cup pine nut(optional)
2 garlic cloves
2-4 tbsp. extra virgin olive oil
In bowl of food processor, process basil, Parmesan, pine nuts(if using) and garlic until finely minced. With processor running, slowly pour olive oil through feeding tube and process until smooth consistently is reached.
Yield approximately 2 cups.

15. flank stead sandwich
Ciabatta is a crusty bread that goes well with roasted beef and steak sandwich. if you cannot find the individual buns, buy a loaf and cut into slices. Foccacia also works well with beef sandwich.
4 thin slices Barbecued Asian Flank steak
2 tsp. chili mayonnaise
1 ciabatta bun cut in half horizontally
1 large handful arugula
6 slices cucumber
2 thin slices sweet pepper
1 -2 slices mozzarella cheese(optional)

The day before, prepare Barbecued Asian flank steak for dinner and refrigerate leftover. Prepare chili mayonnaise  and organize ingredients. Refrigerate overnight.
In the morning, spread one half of bun with chili mayonnaise. Top with arugula and then slices of barbecued Asian Flank streak, cucumber, red pepper, cheese (if using) and remaining half of the bun. Cut sandwich in half and pack in reusable container.
Yield serves 1

16. Basil mayonnaise
basil mayonnaise is a delicious alternative to regular mayonnaise and a lovely complement to chicken, shrimp and vegetable sandwiches
1.4 cup mayonnaise
1tbsp. finely chopped fresh basil
1 squeeze fresh lemon juice
In small bowl, combine ingredients thoroughly
Yield 1/4 cup

17. Asian chili mayonnaise
1.4 cup mayonnaise
1/2 tsp. Sriracha Asian chili hot sauce or more if preferred
1/2 tsp. soy sauce
4 drops of sesame oil

In small bowl, combine ingredients thoroughly
Yield 1/4 cup

18. lemon shallot dressing
According to chef James Schaeffer, the creator of this dressing, the key is to use a sharp knife to dice the shallots. A dull knife may runs the risk of bruising the shallots which is muddy the dressing.
1 tbsp. finely chopped shallots
2 tbsp. fresh lemon juice
1/2 cup canola oil
Kosher salt and white pepper
In small bowl combine shallots and lemon juice. Slowly whisk in oil until combined. Add salt and pepper to taste.
Yield almost 3/4 cup.

19. Mediterranean bean salad
Admittedly this salad is rather sophisticated for the average child's lunch box, but we love it so much we decide to include it anyway.
1 can (19oz./540ml) chickpeas, drained, rinsed or 2 cups cooked chickpeas
1 can (19oz./540ml) black beans, drained and rinsed or 2 cups cooked black beans
1 can (14oz./398ml) artichoke hearts packed in water, drained, rinsed and diced
1 sweet red pepper, seeded and diced
2 cups chopped kale
15 kalamata olives, pitted and chopped
8 sun-dried tomatoes, diced
3/4 cup crumbled feta cheese
1/2 cup Balsamic Vinaigrette
In large bowl combine all ingredients.
Yield serves 6 to 8.


--------------------------------------------------------------------------------------------------------------------------

1.Seven up Salad

A cool lime colored melt-in-you-mouth goodness.

Seven up soft drink (or other) 1 cup 250 ml
Small marshmallows 2 cups 500 ml

Lime flavored gelatin (jelly powder) 1x3 oz. 185 g
Cream cheese, cut up 80 oz. 250 g
Crushed pineapple with juice 14 oz. 398 ml

Whipping cream (or 1 envelope topping) 1 cup 250 ml
Salad dressing (or mayonnaise) 1/2 125 ml

Put seven up and marshmallows into medium saucepan. Heat and stir over medium heat marshmallows.

Stir in gelatin to dissolve. Add cream cheese. Stir until melted. Remove from heat. Stir in pineapple with juice. Chill until syrupy.

Whip cream until stiff. Add salad dressing. Fold into thickened gelatin Pour into mold or pretty  serving bowl. Chill. Serves 10 to 12.

2. Lime Crunch Salad

Creamy mint green color, this is chunky and crunchy. Delicious.

Lime flavored gelatin (jelly powder) 1 x 3 oz. 1 x 85 g
Boiling water 1 cup 225 ml
Salad dressing ( or mayonnaise) 1 cup 225 ml

Cottage cheese, mashed a bit 1 cup 250 ml
Diced cucumber, drained 1/2 125 ml
Diced celery 1/2 125 ml
Chopped walnuts or pecans 1/2 cup 125 ml
Dry onion flakes 1 tbsp. 15 ml

Combine gelatin and boiling water in bowel. Stir to dissolve. Whisk or beat in salad dressing . Chill until syrupy.

Fold in cottage cheese, drained cucumber, celery, walnuts and onion. Pour into mold or bowel.Chill. Serves 8

3. Cabbage Pimiento Salad

Definitely the leader in its class. Party perfect.

Lime flavored gelatin  1 x 3 oz. 1 x 85 g
Boiling water 1 cup 225 ml
Small marshmallows 1 cup 250 ml

Shredded cabbage 2 cups 500 ml
Chopped pimiento 1/4 cup 50 ml
Crushed pineapples with juice  14 oz. 398 ml
Dalad dressing (or mayonnaise) 1 cup 225 ml

Whipping cream ( or 1 envelope topping)
Walnuts, finely chopped 1 cup 250 ml

Combine gelatin and boiling water in bowel. Stir to dissolve. Add marshmallows. Stir until melted.

Add cabbage, pimiento, pineapple with juice and salad dressing, Chill until in begins to thicken. Stir once or twice.

Whip cream until stiff. Fold into thickened cabbage mixture. Fold in walnuts. Turn into large bundt mold. Chill. Serves 20.

4. Lime Vegetable Mold

Makes a clear vegetable packed salad.

Lime flavored gelatin (jelly powder) 1 x 3 oz. 1 x 85 g
Boiling water 3/4 cup 175 ml
Salt 1/4 tsp. 1 ml
Cold water 3/4 cup 175 ml

Grated cabbage 1 cup 250 ml
Grated carrot 1/2 cup 125 ml
Diced celery 1/2 cup 125 ml

Dissolve gelatin in boiling water in bowl. Stir salt. Add col water. Chill until slightly thickened.

Add cabbage, carrot and celery to thickened gelatin. Fold in. Pour into mold. Chill Garnish with sliced cucumber or other vegetables. serves 8

5. Fluffy Vegetable Medley
A good, fluffy mint green color salad- a disguise for vegetable.

Lime flavored gelatin 1 x 3 oz. 1 x 85 g
Boiling water 1 cup 225 ml
Salt 1/4 tsp. 225 ml
Granulated sugar 1 tbsp. 1 ml
Cold water 1/2 cup 125 ml
Salad dressing (or mayonnaise) 1/2 cup 125 ml

Grated cabbage 2 cup 500 ml
Grated carrot 1/2 cup 125 ml
chopped celery 1/2 cup 125 ml
Copped peeled cucumber 1/4 cup 50 ml
Grated onion ( or 1 tsp. , 5 ml, onion flakes) 1 tbsp. 15 ml

Dissolve gelatin in boiling water in bowl. Stir in salt and sugar. Add cold water.
Whisk or beat in salad dressing to combine. Chill until slightly thickened. Beat with rotary beater until fluffy.

Fold in cabbage, carrot, celery, cucumber and onion. Pour into mold or serving bowl. Chill. Serves 8

Note: Gelatin may be completely set then  put in a blender to fluff before adding vegetables. It will make it nice and airy but it won't increase the volume as much when using a rotary beater.

6. Pineapple Sour Cream Salad

Cream green, somewhat tart and so easy.

Lime flavored gelatin 1 x 3 oz. 1 x 85 g
Boiling water 1 cup 225 ml
Crushed pineapple and juice 14 oz. 398 ml

Sour cream 1 cup 250 ml

Put gelatin in bowel. Stir in boiling water dissolve. Add pineapple with juice. Stir. Chill until syrupy.

Stir sour cream into thickened gelatin. Pour into mold or serving bowl. Chill. Serves 8.

7. Lime Pear Salad

Wonderful for luncheon. Creamy and light.

Lime flavored gelatin 1 x 3 oz. 1 x 85 g
Boiling water 1 cup 225 ml

Pear juice 1 cup 225 ml
Cream cheese 4 oz. 125 g
Small marshmallows(or 12 large. cut up) 100
Canned pear halves, diced 8
Whipping cream( or 1 envelope topping) 1 cup 250 ml

In a large bowl put gelatin and boiling water. Stir to dissolve.

Add pear juice. Using wire cheese cutter, cut cheese and add in small chunks. Stir in marshmallows. Chill, Stirring now and then until mixture begins to thicken.

Fold in diced pears. Whip cream until stiff. Fold into mixture. Pour into mold or serving bowl. For standing in warm room, better to use a serving bowl since this is not too firm a salad. Serves 12.


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Wednesday, October 8, 2014

Anti Ageing Tips(5): Clinical proven in getting rid of Acnes & Acne Scars and re smooth Your facial skin

By Kyle J. Norton(draft article)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, The Alan Hopkinson Daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299.
All right reserved. Reproduction and Translation to other languages of this publication are prohibited without consent of the writer.


Who doesn't want to look 5, 10,15 or 20 years younger in comparison to people with the same age group?

The dream of finding the ingredients in rejuvenated aging skin has been ongoing since human civilization. Unfortunately, many ingredients with no commercial values have been discarded due to their effects in dampening the profits of cosmetic companies.

Don't ask me about commercial anti-aging products. Most of them are produced for making profits and do not perform as theirs' claims. Truly, if one is found to be effective, it will constitute to shelf-removal of many others with the same intention. Unfortunately, walking through the cosmetic section of health stores and super markets, thousands of these products are still packed on the shelves. How effective they are? You know the answer.

Most people know acne is caused by dirt in oily skin pores, but little is known that acne is also caused by the system of toxins in the body. If our liver and kidney can not cleanse all toxins in the body, then our skin become the third source for cleansing the remainder of toxins.

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

Tip Five
How to get rid of Liver or Aging spots and re smooth Your facial skin
According to Dr. GEORGE E. MORRIS, M.D., in a study of 60 patients with acne being given 8 oz of citrus juice twice daily and vitamin C, (de oxidized form) of  in 3 gm a day, after 4 months 43 showed improvement, 10 failed to show improvement and 7 did not return for follow up(1). Some articles showed that vitamin C may be effective in the reduction of the formation of acne scars through it’s anti-inflammatory and free radical scavenger activities(1), but no study of Dehydroascorbic acid (DHA ) in reduced formation of Acnes & Acne Scars has been found through searching on PubMed.

The Ingredients
A. Dehydroascorbic acid (DHA)(1)
1. The chemical reaction
Vitamin C + Water -----> Dehydroascorbic acid (DHA ) + 2e- +2H+
Chemical Structure



The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration ofDehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to remove Acnes & Acne Scars and re smooth Your facial skin
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels. Apply the solution 3 times a days by rubbing against the skin of the effects area with little pressure for about one minutes. Apply more solution if require. Dehydroascorbic acid (DHA) 4% concentration should be able to get rid of the appearance of some acnes, prevent the re-occurrence, recover past acne scar through cell rejuvenation,  and re smooth some of the skin on the effect areas in a few days.

After applying, clean the sponge if used and glove, return and store the bottle of solution into first aid box in room temperature. Replace the solution every ten days to retain accurate concentration.

What to expect
How Dehydroascorbic acid (DHA) exhibited its detoxified, antioxidant, anti inflammatory and enhanced cell regeneration effects in getting rid of  Acnes & Acne Scars and re smooth Your facial skin.
1. In the first few days of application
a. Reduced inflammation cause of Acnes on the skin to recede,
b. Prevent the occurrence of new acnes
b. Some of the effected skin area start to smooth out
c. Enhanced cell rejuvenation, Small size acne scars begin to recover

2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study
a. Up to 100% of removal of all acne (90% of test subjects achieved this result) and No re occurrence of acnes over 12 weeks of study depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62.
b. Recovered most mall size of acne scars (90% of test subjects achieved this result), continued recovery of large size acne scars and marks of recovered small acne scars are still visible on all tested subjects, at the 12 weeks study.
c. Smooth up to 100% of the effect areas depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62[approximately, 70 % (100% of moderate and 80% of severe tested-subjects) had achieved that result].
As the results, we suggested that the effectiveness of Dehydroascorbic acid (DHA) 4% concentration   in getting rid of f Acnes & Acne Scars and re smooth Your facial skin may be through its detoxified, free radical scavenging, anti inflammatory and enhanced cell regeneration activities.

Millions have been spent in our studies, we provide you this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste their money on ineffective commercial products.

Precautions
1. Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is allergic reaction.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration of the solution has shown to brownness on the finger nails.
3. The solution has shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry, please make the solution is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solution get into your eyes, use tap water to clear them.
6. Do not attempt to make higher solution and put them on your facial skin, as it has not been tested.
If you have any questions, please email me at kylenorton@live.ca

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying

Natural Remedies for Dementia Memory Loss ReversalGuarantee to Stop Progression and Reverse Memory Loss in Alzheimer and  Dementia  with step by step instructions through Scientific Studies  within 2 Months or your Money back

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

For over 100 healthy recipes, http://diseases-researches.blogspot.ca/p/blog-page_17.html

  
References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html

Anti Ageing Tips(4); Clinical Proven to Rejuvenate Your Aging Neck the Easy way

By Kyle J. Norton(Draft article)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, The Alan Hopkinson Daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299. 

All right reserved. Reproduction and Translation to other languages of this publication are prohibited without consent of the writer. 

Who doesn't want to look 5, 10,15 or 20 years younger in comparison to people with the same age group?

The dream of finding the ingredients in rejuvenated aging skin has been ongoing since human civilization. Unfortunately, many ingredients with no commercial values have been discarded due to their effects in dampening the profits of cosmetic companies.

As the aging progress, the thin skin on your neck loses elasticity and sagging(Your neck is the first place aging shows up), it is a result of the loss of collagen, as well as  sun damage and a natural loss of moisture. Some researcher suggested that adding to the ageing process of neck cell, gravity also lays an important role in influence of wrinkles.

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

Tip Three
How to get rid of Liver or Aging spots and re smooth Your facial skin

The Ingredients
A. Dehydroascorbic acid (DHA)(1)
1. The chemical reaction
Vitamin C + Water  ----->  Dehydroascorbic acid (DHA ) + 2e- +2H+
Chemical Structure



The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to to Rejuvenate Aging Neck 
Skin sagging(ageing neck) is a result of a loss of collagen and elastic of the skin due to aging in combination with the dreaded pull of gravity. Dehydroascorbic acid (DHA) 4% concentration has shown to promote elasticity and reduce sagging and wrinkle effects, probably through its detoxified, antioxidant, enhanced reproduction of collagen and retained moister of skin mechanisms

The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels. Apply the solution 3 times a days by rubbing against the skin of your neck with little pressure  for about 1/2 minutes. Apply more solution if require.  Dehydroascorbic acid (DHA) 4% concentration should be able to  reduce some of sagging and wrinkle effects in a few days.

After applying, clean the sponge if used and glove, return  and store the bottle of solution into first aid box in room temperature for tomorrow use. Replace the solution every ten days to retain accurate concentration.

What to expect 
1. In the first few days of application
a. Some of sagging and wrinkle start to tighten
b. Some of the effected skin area start to smooth out
c. Reduction of visibility of the effect areas
2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study
a. Up to 100% in removal of all sagging and wrinkle depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62(approximately, 40% and 50% of tested-subjects had achieved the removal of all  and 80% sagging and wrinkle of the neck, respectively).


b. Smooth up to 100% of your neck depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62[100% of moderate and 40% of severe tested-subjects) had achieved that result].


Millions have been spent in our studies, we provide you this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste their money on ineffective commercial products. 

Precautions
1.  Always testing your topical skin solution, including Dehydroascorbic acid (DHA )  for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is allergic reaction.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration of the solution has shown to brownness on the finger nails.
3. The solution has shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in skin tanning industry,  please make the solution is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solution get into your eyes, use tap water to clear them.
6. Do not attempt to make higher solution and put them on your facial skin, as it has not been tested.
If you have any questions, please email me at kylenorton@live.ca

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying

Natural Remedies for Dementia Memory Loss ReversalGuarantee to Stop Progression and Reverse Memory Loss in Alzheimer and  Dementia  with step by step instructions through Scientific Studies  within 2 Months or your Money back

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

For over 100 healthy recipes, http://diseases-researches.blogspot.ca/p/blog-page_17.html
 

References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-

Sunday, October 5, 2014

How to Reduce Visibility of Forehead Fine Lines up to 100%

By Kyle J. Norton(Draft Article)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, The Alan Hopkinson Daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal pharma and Bio science, ISSN 0975-6299. All right reserved

Who doesn't want to have  5, 10,15 or 20 years younger skins in comparison to people with the same age group?

The dream of finding the ingredients in maintaining and getting rid of aging skin has been ongoing since human civilization. Unfortunately, many ingredients with no commercial values have been discarded due to their effects in dampening the profits of all cosmetic companies.

Many anti aging commercial products claim vaguely that they can reduce visibility of fine lines if used in long term for making profits and most of them do not perform as theirs' claims. Truly, if one found to be effective, it will constitute to shelf-removal of many others with the same intention. Unfortunately, walking through the cosmetic section of health stores and super markets, thousands of these products are still  packed on the shelves. How effective they are? You know the answer.

The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).

A. Dehydroascorbic acid (DHA) and vitamin E(1)
1. The chemical reaction of Dehydroascorbic acid (DHA)
Vitamin C + Water  ----->  Dehydroascorbic acid (DHA ) + 2e- +2H+
2. Vitamin E chemical structure
Tocopherol, alpha-.svg

The α-tocopherol form of vitamin E

The equipment and Preparation
1. One bottle of synthetic vitamin C 100x 500mg tablets. You can purchase this in any pharmacy for about $5.00
2. A bottle of vitamin E purified oil (You can only buy it from any pharmacy for $10) (We used provitamin E produced by Jamieson, due to complaints of irritation and stickiness of many tested subjects, You can also buy it at any pharmacy and super market for about $20 for a jar of 60ml)
2. A small bottle carries 100mL of warm tap water or still-water if desire.
3. A roll of bounty or a half hand size sponge.
4. A pair of plastic glove.

Please Note, Kyle J. Norton and Associates DO NOT receive funding for Jamieson(The giant vitamins company)

How to make Dehydroascorbic acid (DHA) 4% concentration
Day one
Put 8 tablets of synthetic vitamin C into the bottle which carries 100 mL of water[(8x500mg)/100mL=4000mg/100,000mg=4/100=4% concentration of Dehydroascorbic acid (DHA)] on the day before application to make sure all vitamin C tablets are dissolved.

How to reduced visibility of forehead fine lines up to 100%
Fine line is a result of effect of gravity in aging, and causes of slower process in cell rejuvenation and longer in elastic fibers replacement. Some researchers insisted that adding to the aging skin, free radicals and inflammatory molecules may degrade facial skin even quicker. 
The next day
Put on your glove. Shake the bottle well. Pour some Dehydroascorbic acid (DHA ) onto a piece of fold-twice bounty paper towels. 

Apply the solutions 3 times a days  
 Application first of Dehydroascorbic acid (DHA) 4% concentration to induce forehead fine line skin cleansing through its detoxified, antioxidant by rubbing against the skin of the effects area with little pressure  for about one minutes. Apply more solution if require. Wait for 5 minutes then apply vitamin E directly and generously onto the fine lines.

After applying, clean the sponge if used and glove, return  and store the bottle of solution and  vitamin E into first aid box in room temperature. 


What to expect 
1. In the first few days of application
 Visibility of forehead fine lines shows signs of receding

2. In a few weeks
Depending to types of skin and severity of the effected areas, and according to our clinical study
Up to 100% of forehead fine lines have been removed depending to age, types of skin and severity of the effect areas, according to the study of ages between 57 - 62(Approximately, 5% and 60% of tested-subjects had achieved reduced visibility of 100% and 80% of forehead fine lines after 12 weeks, respectively).


Millions have been spent in our studies, we provide this information free and do not ask for anything in return. You promise to tell everyone you know about this webpage and retweet it, so they do not waste any more money on ineffective commercial products. 

Precautions
1.  Always testing your topical skin solution, including Dehydroascorbic acid (DHA ) and vitamin E  for allergic reaction, by applying a tiny portion onto your wrist for 5 minutes. Do not use the solution if there is.
2. Although there were no adverse effect in our study, please make sure you always wear gloves before applying, as higher concentration of Dehydroascorbic acid (DHA) 4% concentration has been shown to brownness on the finger nails.
3. The Dehydroascorbic acid (DHA) 4% concentration has been shown to cause yellowness on the surface of some metal (very old) sinks, please make sure your test it to avoid the same messes.
4. Higher concentration of the solution has been used in tanning industry, please make that Dehydroascorbic acid (DHA) 4% concentration is completely absorbed(about 5- 10 minutes) into your skin before going to the extreme sun.
5. If the solutions get into your eyes, use tap water to clear them.
6. No not attempt  to make higher than Dehydroascorbic acid (DHA) 4% concentration solution, as it has not been tested.

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying

Natural Remedies for Dementia Memory Loss ReversalGuarantee to Stop Progression and Reverse Memory Loss in Alzheimer and  Dementia  with step by step instructions through Scientific Studies  within 2 Months or your Money back

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

For over 100 healthy recipes, http://diseases-researches.blogspot.ca/p/blog-page_17.html
 

References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html