Medical Advisor Journals

Friday, September 30, 2016

Food Therapy: Lean Meats - Calf's Liver

Lean Meats - Calf's Liver

Calf’s liver is a major dietary source of iron, considered as higher in the water-soluble protein albumin than beef. It's delicious taste and texture for calf's liver fans. In United States, many Americans were not interested in eating liver, but the new trend as the discovery of the health benefits of iron-rich liver, many of them start to like it such as the dish of calf' liver and bacon.

Nutrients
1. Phosphorus
2. Vitamin A
3. Vitamin B complex (B2, B3, B5. B6 and B12)
4. Vitamin C
5. Vitamin D
5. Omega-3 fatty acids
6. Calcium
7. Copper
8. Zinc
9. Iron
10. Phosphorus
11. Etc.

Health benefits
A. Health benefits according to studies
1. Cardiovascular diseases
In the investigation of C-reactive protein (CRP) (found abundantly in calf' liver) is a marker of systemic inflammation, and it has been implicated in the pathogenesis of many chronic diseases, found that evidence supporting the assessment of highly sensitive CRP both in patients with established CV diseases and in those without known disease as well as evidence supporting CRP as a target of therapy. We also review various pharmacologic (especially intensive statin therapy) and nonpharmacologic therapies to reduce levels of CRP(a)

2. Depressive symptoms
In the research of folic acid and vitamin B12 (found abundantly in calf' liver) and theirs effect in mental health found that mental health literacy had a transient effect on depressive symptoms. Other than this, none of the interventions significantly reduced symptoms relative to their comparator at 6 weeks or subsequently. Neither folic acid plus B(12) nor physical activity were effective in reducing depressive symptoms.(b)

3. Emphysema
In the assessment of vitamin A (found abundantly in calf' liver)deficiency per se causes emphysema found that detachment or hyperplasia (and metaplasia) of the tracheal epithelium and liver vacuole formation also were evident in the smoke-treated rats. The results of this research indicate that exposure to cigarette smoke induces vitamin A depletion in rats, which is associated with the development ofemphysema(c)

4. Etc.

B. Health benefits according to concentration
1. Vitamin A
Although vitamin A is best known to benefit the retina of the eye sight in the form of a specific metabolite for for both low-light and color vision, accoring to the study of "WHO's mission for vision' by [No authors listed], posted in PubMed (1) and guards us against bacterial, viral, parasitic infections, it is also an anti-oxidant, helping to protect our cells against cancer and other disease, according to the study of "Low serum-vitamin-A and subsequent risk of cancer. Preliminary results of a prospective study" by Wald N, Idle M, Boreham J, Bailey A., posted in PubMed (2), researchers indicated that measures taken to increase serum-retinol levels in man may lead to a reduction in cancer risk.

2. Vitamin B12
Besides supporting the production of red blood cell and maintaining the proper duplication of DNA, the genetic material in all cells, according to the study of "Vitamin B 12 and the macromolecular composition of Euglena. II. Recovery from unbalanced growth induced by Vitamin B 12 deficiency" by Johnston PL, Carell EF., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/4633443), it also plays an important role in promoting neurite outgrowth, according to the study of "Akt/mammalian target of rapamycin signaling pathway regulates neurite outgrowth in cerebellar granule neurons stimulated by methylcobalamin" by Okada K, Tanaka H, Temporin K, Okamoto M, Kuroda Y, Moritomo H, Murase T, Yoshikawa H., posted in PuBmed (http://www.ncbi.nlm.nih.gov/pubmed/21458538)

3. Copper
Copper plays a role in a wide range of physiological processes, such as iron utilization of enhancing the hemoglobin. and reduction of malabsorption syndrome. according to the study of "Beneficial effect of goat milk on nutritive utilization ofiron and copper in malabsorption syndrome" by Barrionuevo M, Alferez MJ, Lopez AI, Sanz SM, Campos MS., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/11949871).

4. Tryptophan
Tryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(3)

5. Folate
In the investigation of the prevalence and multifactorial etiology of anemia among Indian human immunodeficiency virus (HIV)-infected children and its effect onanemia, found that Anemia, particularly iron deficiency anemia and anemia of inflammation, is highly prevalent among children with HIV infection. Micronutrient supplements (iron and, folate) combined with ART(antiretroviral therapy) improved anemia in HIV-infected children, according to "The prevalence and etiology of anemia among HIV-infected children in India" by Shet A, Arumugam K, Rajagopalan N, Dinakar C, Krishnamurthy S, Mehta S, Shet AS.(4)

6. Etc.

C. Other health benefits
1. Immune system
Selenium (found abundantly in calf' liver) and vitamin C are essential nutrients necessary to improve immune system in fighting against the forming of free radicals that reduce the risk of irregular cell growth, according to the study of "Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immuneresponses" by Maggini S, Wintergerst ES, Beveridge S, Hornig DH., posted in PubMed (5), researchers found that Overall, inadequate intake and status of these vitamins and trace elements may lead to suppressed immunity, which predisposes to infections and aggravates malnutrition. Therefore, supplementation with these selected micronutrients can support the body's natural defence system by enhancing all three levels of immunity.

2. Vitamin B complex
Besides as a important source of protein after breaking breaks down into amino acids for building muscles and blood, it also contains high levels of vitamin B12, folate, and riboflavin, niacin and vitamin B6 that are essential to decrease the converting of chemical homocysteine thus decreasing the risk of heart attack and stroke, according to the study of "Homocysteine Lowering with Folic Acid and B Vitamins in Vascular Disease" by The Heart Outcomes Prevention Evaluation (HOPE), posted in The New England Journal of Medicine (6).

3. Prostate health and fertility
Zinc (Found abundantly in calf' liver) is important for a healthy prostate, deficiency of zinc cause enlarged prostate, according to the study of "Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma" by Christudoss P, Selvakumar R, Fleming JJ, Gopalakrishnan G., posted in PubMed (7) impotence, sexuality and ejaculation. It is also needed for the production of sperm and seminal fluid thus increasing the chance for normal sperm count and quality, according to the study of "Effects of autoimmunity to the prostate on thefertility of the male rat" by Motrich RD, Mackern-Oberti JP, Maccioni M, Rivero VE., posted in PubMed (8)

4. Alzheimer's disease.
Omega-3 fatty acids(found abundantly in calf' liver) besides best known as guarding our body against the risk of cardiovascular diseases, according to the study of "Omega-3 Fatty acids for cardiovascular disease prevention" by Defilippis AP, Blaha MJ, Jacobson TA , posted in PubMed (9), they also improve the ratio of Omega 3 and 6 fatty acid, thus reducing the level of bad cholesterol in blood and preventing blood clotting, resulting in lessening the risk of Alzheimer's disease, According to the study of "Dietary lipids and their oxidized products inAlzheimer's disease", by Corsinovi L, Biasi F, Poli G, Leonarduzzi G, Isaia G., posted in PubMed (10)

6. Etc.

Side effects

Food Therapy: Lean Meats - Turkey (Meleagris)

Lean Meats - Turkey (Meleagris)

Turkey is a large bird in the genus Meleagris in the family Phasianidae native to the North America. Today, it has been raised as food for commercial purpose world wide as viewing as one of the most healthy meat. Large domesticated turkeys are generally unable to fly, but smaller turkeys known as "heritage turkeys" and "wild turkeys" can fly in a short distance.

Nutrients
1. Protein
2. Carbohydrate
3. Fat
4. Vitamin B2
5. Vitamin B3
6. Vitamin B
7. Vitamin B12
8. Selenium
9. Phosphorous
10. Potassium,
11. Iron
12. Zinc
13. Etc.

Health benefits
A. Health benefits according to studies
1. Niacin precursor
in the measurement of the conversion of tryptophan into niacin found that indicated the consistent, although inefficient, role of tryptophan as niacin precursor in turkeys fed a practical diet, compared with the reported conversion in other species, according to "Conversion of tryptophan into niacin in the turkey (Meleagris gallipavos)" by Ruiz N, Harms RH.(a)
2. Blood pressure
In the research of Low-sodium Dietary Approaches to Stop Hypertension (DASH) diets and its health effect found that a low-sodium DASH diet with a low dietary acid load, which also included lean red meat on most days of the week, was effective in reducing BP in older women, particularly in those taking antihypertensive medications, according to "Low-sodium Dietary Approaches to Stop Hypertension-type diet including lean red meat lowers blood pressure in postmenopausal women" by Nowson CA, Wattanapenpaiboon N, Pachett A.(a)

3. Good Sources of Nutrient
In the investigation of "Lean meat and heart health" found that lean red meatconsumption has no effect on in vivo and ex vivo production of thromboxane and prostacyclin or the activity of haemostatic factors. It is also a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. In conclusion, leanred meat, trimmed of visible fat, which is consumed in a diet low in saturated fat does not increase cardiovascular risk factors (plasma cholesterol levels or thrombotic risk factors), according to "Lean meat and heart health" by Li D, Siriamornpun S, Wahlqvist ML, Mann NJ, Sinclair AJ.(b)

4. Conjugated linoleic acid (CLA)
In the study of fatty and lean meats and theirs saturated/unsaturated fatty acids and cholesterol effect found that The proportion of CLA/SA+CH for lean beef eaters is 0.09 and the fatty meats 0.007 (g/100 g). As a consequence, the beneficial effects of minor amounts of CLA may be relatively enhanced in leanmeat compared to fatty meat sub-products which contain a substantial amount of saturated fatty acids and cholesterol, as in cold cuts and cow viscera, according to "Conjugated linoleic acid (CLA) versus saturated fats/cholesterol: their proportion in fatty and lean meats may affect the risk of developing colon cancer" by Eynard AR, Lopez CB.(c)

5. Lean meat and over all health
In the observation of Dietary lean red meat and human evolution found that leanmeat is a healthy and beneficial component of any well-balanced diet as long as it is fat trimmed and consumed as part of a varied diet, according to "Dietary leanred meat and human evolution" by Mann N.(d)

6.Etc

B. Health benefits according to concentration
1. TrytophanTryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(1)

2. Protein
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(2)

3. Selenium
Turkey contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in theimmune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

4. Vitamin B3 or Niacin See B vitamin below
5. Vitamin B6 or Pyridoxine See B vitamin below

6. Etc.

C. Other health benefits

1. Vitamin B
a) Vitamin B2 or Riboflavin is one of very important vitamin in metabolism of energy by helping the transforming of fats, proteins and carbohydrates and high dose riboflavin appears to be useful alone or along with beta-blockers in the prevention of migraine, according to the study of "Effectiveness of high-doseriboflavin in migraine prophylaxis. A randomized controlled trial" by Schoenen J, Jacquy J, Lenaerts M., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/9484373)

b) Vitamin B3
Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacin deficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by

Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treating diabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

c) Vitamin B6
Vitamin B6 or Pyridoxine beside is important in enhancing the developing red blood cells by stimulating the production of hemoglobin, it also helps to keep blood sugar levels steady during the process of breaking down stored energy in gestation pregnancy, according to the study of "Improvement of oral glucose tolerance in gestational diabetes by pyridoxine" by Bennink HJ, Schreurs WH., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/1131652)

2. Lower Blood sugar

Since it is a low carbohydrate food and low in glycemic index scale, it helps to maintain the slow release of insulin from the pancreas that can be helpful in regulating blood sugar.

3. Saturated fat ( It is essential but do not over dose)
a) Prevent cell membrane being damaged by free radical according to the study of "High fat diets varying in ratios of polyunsaturated to saturated fatty acid and linoleic to linolenic acid: a comparison of rat neural and red cell membranephospholipids" by Carlson SE, Carver JD, House SG., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/2871142)

b) Saturated fat is rapidly absorbed, it besides can deliver quick nourishment without putting excessive strain on the digestive and enzyme systems, so it is good for people with digestive problem, it also is necessary for making bile acids for our body to digest fats and fat-soluble vitamins A, D, E and K and increases the absorption of calcium and magnesium and amino acids, according to the article of "Fat" by wikipedia (http://en.wikipedia.org/wiki/Fat)

c) Nerve and brain tissue is made up of 60% fat. One-third of these fats need to be polyunsaturated, derived directly from diet and other from cholesterol stored in our body. This will allow proper development and maintenance of nerve cell membranes as well as neurotransmitters in transformation between themselves and glands, according to the article of "Fat" by wikipedia (http://en.wikipedia.org/wiki/Fat)

d) Cholesterol in fat helps in production of female sex hormone, estradiol, and the male sex hormone, testosterone, according to the study of "Cellular cholesteroldelivery, intracellular processing and utilization for biosynthesis of steroidhormones" by Hu J, Zhang Z, Shen WJ, Azhar S., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20515451)

4. Insomnia

Since it contain high amount of tryptophan which plays an essential role in manufacture of hormone melatonin, the hormone of helping to regulate sleep and wake cycles, according to the study of "Evaluation of L-tryptophan for treatment ofinsomnia: a review" by Schneider-Helmert D, Spinweber CL., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/3090582)

5. Etc

Side effects
1. Saturated fat
a) 1. Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause cholesterol building up in the blood stream, blocking the blood circulation, leading to high blood pressure resulting in heart diseases and stroke. It is said that high levels of bad cholesterol can be caused by hereditary factors, high blood pressure, stress, smoking, obesity and dietary cholesterol, according to the study of Saturated fatand cardiometabolic risk factors, coronary heart disease, stroke, and diabetes: a fresh look at the evidence" by Micha R, Mozaffarian D., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20354806)

b) Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with the highest and lowest fat intake. Women who ate high amounts of saturated fat were on average around 20 per cent more likely to develop breast cancer than low consumers of fat. Eating large amounts of saturated fats increased risk by about 10 per cent. A study also found that a noticeably elevated risk for carcinoid tumors in the small intestine in association with high amount of saturated fat intake, according to the study of "[Blood cholesterol levels and mortality in cancer].[Article in Slovak] by Ginter E., posted PubMed (http://www.ncbi.nlm.nih.gov/pubmed?term=satured%20fat%20and%20Cancer)
c) Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the pancreas’s function in secretion of insulin, as resulting of blood clotted in the insulin receptor sites, leading to over-production of insulin, , according to the study of "High fat programming of beta-cell failure" by Cerf ME., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20217495) causing polycystic ovarian syndrome (PCOS), resulting in infertility problems, irregular menstrual cycles, male growth pattern, etc.
d) Weight gain
Intake of high amounts of saturated fat can cause extra energy reserves accumulated in the waist area.
2. Purine
Since turkey, likes other animal products contains measure amount of purine, it may lead to excess accumulation of uric acid, leading to kidney stone and gout, if eating in large amount.
3. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/2345727
(b) http://www.ncbi.nlm.nih.gov/pubmed/19185772
(c) http://www.ncbi.nlm.nih.gov/pubmed/15927927
(d) http://www.ncbi.nlm.nih.gov/pubmed/14498991
(e) http://www.ncbi.nlm.nih.gov/pubmed/10918988

(1) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(2) http://www.ncbi.nlm.nih.gov/pubmed/22139563

Food Therapy: Lean Meats - Venison

Lean Meats - Venison

Venison is the menu name for lean deer meat, higher in moisture, similar in protein and lower in calories, cholesterol and fat if compare to other lean meat. In America, venison can be hunted as well as bought from the farms

Nutrients
1. Protein
2. Fat (both saturated and unsaturated fat)
3. Vitamin B complex, including thiamine, riboflavin, niacin, vitamin B6 and vitamin B12.
4. Iron
5. Zinc
6. Selenium
7. Phosphorus
8. Copper
9. Etc.

Health benefits
A. Health benefits according to studies
1. Blood pressure
In the research of Low-sodium Dietary Approaches to Stop Hypertension (DASH) diets and its health effect found that a low-sodium DASH diet with a low dietary acid load, which also included lean red meat on most days of the week, was effective in reducing BP in older women, particularly in those taking antihypertensive medications, according to "Low-sodium Dietary Approaches to Stop Hypertension-type diet including lean red meat lowers blood pressure in postmenopausal women" by Nowson CA, Wattanapenpaiboon N, Pachett A.(a)

2. Good Sources of Nutrient
In the investigation of "Lean meat and heart health" found that lean red meatconsumption has no effect on in vivo and ex vivo production of thromboxane and prostacyclin or the activity of haemostatic factors. It is also a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. In conclusion, leanred meat, trimmed of visible fat, which is consumed in a diet low in saturated fat does not increase cardiovascular risk factors (plasma cholesterol levels or thrombotic risk factors), according to "Lean meat and heart health" by Li D, Siriamornpun S, Wahlqvist ML, Mann NJ, Sinclair AJ.(b)

3. Conjugated linoleic acid (CLA)
In the study of fatty and lean meats and theirs saturated/unsaturated fatty acids and cholesterol effect found that The proportion of CLA/SA+CH for lean beef eaters is 0.09 and the fatty meats 0.007 (g/100 g). As a consequence, the beneficial effects of minor amounts of CLA may be relatively enhanced in leanmeat compared to fatty meat sub-products which contain a substantial amount of saturated fatty acids and cholesterol, as in cold cuts and cow viscera, according to "Conjugated linoleic acid (CLA) versus saturated fats/cholesterol: their proportion in fatty and lean meats may affect the risk of developing colon cancer" by Eynard AR, Lopez CB.(c)

4. Lean meat and over all health
In the observation of Dietary lean red meat and human evolution found that leanmeat is a healthy and beneficial component of any well-balanced diet as long as it is fat trimmed and consumed as part of a varied diet, according to "Dietary leanred meat and human evolution" by Mann N.(d)

5. Etc.

B. Health benefits according to concentration
1. Tryptophan
Tryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(1)

2. Protein and over all health
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(2)

3. Zinc
In the assessment of zinc and its effect on thyroid hormone and testosteronelevels found that exercise decreases thyroid hormones and testosterone in sedentary men; however, zinc supplementation prevents this decrease. Administration of a physiologic dose of zinc can be beneficial to performance, according to "Effect of fatiguing bicycle exercise on thyroid hormone andtestosterone levels in sedentary males supplemented with oral zinc" by Kilic M.(3)

4. Vitamin B12
Besides supporting the production of red blood cell and maintaining the proper duplication of DNA, the genetic material in all cells, according to the study of "Vitamin B 12 and the macromolecular composition of Euglena. II. Recovery from unbalanced growth induced by Vitamin B 12 deficiency" by Johnston PL, Carell EF., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/4633443), it also plays an important role in promoting neurite outgrowth, according to the study of "Akt/mammalian target of rapamycin signaling pathway regulates neurite outgrowth in cerebellar granule neurons stimulated by methylcobalamin" by Okada K, Tanaka H, Temporin K, Okamoto M, Kuroda Y, Moritomo H, Murase T, Yoshikawa H., posted in PuBmed (http://www.ncbi.nlm.nih.gov/pubmed/21458538)

5. Etc.

C. Other Health benefits
1. Iron
Venison is a good source of iron, which beside is an essential element for blood production and assists hemoglobin to transport oxygen and nutrients from the lungs to the body cells need, but also is important for the enzyme systems in energy production and metabolism. It is one of the best food for people with iron deficiency Anemia

2. Cholesterol
Beside is important for the healthy membranes, it also is an important component for the manufacture of bile acids, according to the study of "Enzymes in the conversion of cholesterol into bile acids" by Norlin M, Wikvall K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17346171) by promoting the processing of dietary fat, steroid hormones, including sex hormones and Vitamin D. according to the study of "Regulation of bile acid synthesis" by Chiang JY., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/9450986), researcher wrote that Bile acids are important physiological agents required for disposal ofcholesterol and absorption of vitamins and fats.

3. Heart diaereses and stroke
Vitamin B6, and vitamin B12 t reduce the levels of homocysteine, thus preventing the risk of damage blood vessels and breaking of capillaries, leading to heart diseases and stroke.. according to the study of "B vitamins in patients with recent transient ischaemic attack or stroke in the VITAmins TO Prevent Stroke (VITATOPS) trial: a randomised, double-blind, parallel, placebo-controlled trial" by VITATOPS Trial Study Group, posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20688574)

5. Immune system
Selenium is a powerful antioxidant that helps to improve the immune system in fighting against the forming of free radicals and reducing the risk of infection and inflammation caused by irregular cells growth, foreign invasion, according to the study of "Selenium in the immune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

5. Etc.

Side effects
1. Saturated fat
Intake of high amount of saturated fat causes cholesterol building up in the arteries, leading to heart diseases and stroke.
2. Purines
Purines can cause gout and forming of kidney stone due to excessive accumulation of uric acid.
3. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/19185772
(b) http://www.ncbi.nlm.nih.gov/pubmed/15927927
(c) http://www.ncbi.nlm.nih.gov/pubmed/14498991
(d) http://www.ncbi.nlm.nih.gov/pubmed/10918988
(1) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(2) http://www.ncbi.nlm.nih.gov/pubmed/22139563
(3) http://www.ncbi.nlm.nih.gov/pubmed/17984944

Thursday, September 29, 2016

Herbal therapy: Popular Herbal Yohimbe Bark

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/19876857
(1) http://www.tandfonline.com/doi/abs/10.1080/15438620600987106
(2) http://content.karger.com/ProdukteDB/produkte.asp?doi=10.1159/000104877
(3) http://www.ncbi.nlm.nih.gov/pubmed/17945493
(4) http://www.ncbi.nlm.nih.gov/pubmed/14735230
(5) http://www.ncbi.nlm.nih.gov/pubmed/8031688
(6) http://www.ncbi.nlm.nih.gov/pubmed/8836468

Food Therapy: Lean Meats - Lamb

Lean Meats - Lamb

Lamb is the meat from young sheep that are less than one year old. Although they are not consumed much in the North America but it is used in cooking some wonderful recipes throughout the world.

Nutrients
1. Protein
2. B vitamin
3. Folate
4. Fat (Saturated and mono-unsaturated)
5. Zinc
6. Niacin
7. Selenium
8. Phosphorus
9. Iron
10. Etc.

Health Benefits
A. Health benefits according to studies
1. Serum lipid profileIn the investigation of total and saturated fat intake in the management of high blood cholesterol levels for cardiovascular risk found that consumption of lean red meat (lamb) or lean white meat (chicken) as part of the usual diet is associated with a similar lipid response. These two foods can be exchanged in a healthy diet to increase palatability, according to "Effect of lean red meat from lamb v. lean white meat from chicken on the serum lipid profile: a randomised, cross-over study in women" by Mateo-Gallego R, Perez-Calahorra S, Cenarro A, Bea AM, Andres E, Horno J, Ros E, Civeira F.(a)

2. Hypercholesterolemia
In the investigation of intake of all meat, particularly red meat and theirs effect in lowering cholesterol found that Consumption of lean red meat or lean white meat, as part of an NCEP Step I diet, is similarly effective for reducing LDL cholesterol and elevating HDL cholesterol concentrations in free-living persons with hypercholesterolemia, according to "Incorporation of lean red meat into a National Cholesterol Education Program Step I diet: a long-term, randomized clinical trial in free-living persons with hypercholesterolemia" by Hunninghake DB, Maki KC, Kwiterovich PO Jr, Davidson MH, Dicklin MR, Kafonek SD.(b)

3 . Blood pressure
In the research of Low-sodium Dietary Approaches to Stop Hypertension (DASH) diets and its health effect found that a low-sodium DASH diet with a low dietary acid load, which also included lean red meat on most days of the week, was effective in reducing BP in older women, particularly in those taking antihypertensive medications, according to "Low-sodium Dietary Approaches to Stop Hypertension-type diet including lean red meat lowers blood pressure in postmenopausal women" by Nowson CA, Wattanapenpaiboon N, Pachett A.(c)

4. Good Sources of Nutrient
In the investigation of "Lean meat and heart health" found that lean red meatconsumption has no effect on in vivo and ex vivo production of thromboxane and prostacyclin or the activity of haemostatic factors. It is also a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. In conclusion, leanred meat, trimmed of visible fat, which is consumed in a diet low in saturated fat does not increase cardiovascular risk factors (plasma cholesterol levels or thrombotic risk factors), according to "Lean meat and heart health" by Li D, Siriamornpun S, Wahlqvist ML, Mann NJ, Sinclair AJ.(d)

5. Lean meat and over all health
In the observation of Dietary lean red meat and human evolution found that leanmeat is a healthy and beneficial component of any well-balanced diet as long as it is fat trimmed and consumed as part of a varied diet, according to "Dietary leanred meat and human evolution" by Mann N.(e)

6. Etc.

B. Health benefits according to concentration
1. Tryptophan
Tryptophan is one of the 10 essential amino acids which the body uses to synthesize the proteins for brain cells need, thus enhancing the nerve cells in information transmitting between themselves and cells in the parts of the body that reduces the risk of anxiety and depression, according to the study of "The effects of tryptophan depletion on neural responses to emotional words in remitted depression" by Roiser JP, Levy J, Fromm SJ, Nugent AC, Talagala SL, Hasler G, Henn FA, Sahakian BJ, Drevets WC.(I)

2. Protein
In the research of the importance of dietary proteins influence body weight by affecting four targets for body weight regulation: satiety, thermogenesis, energy efficiency, and body composition, found that Ingestion of dietary proteins in diabetes type 1 exerts a delayed postprandial increase in blood glucose levels due to protein-induced stimulation of pancreatic glucagon secretion. Higher than minimal amounts of protein in the diet needed for nitrogen balance may play animportant role for the increasing number of elderly obese subjects in our industrialized societies, since proteins exert beneficial effects in the conditions of overweight, metabolic syndrome, cardiovascular risk factors, bone health, and sarcopenia. Adverse effects of increased dietary proteins have been observed in subjects with renal impairment- this problem is frequently observed in the elderly, hypertensive, and diabetic population. Nevertheless, dietary proteins deserve more attention than they have received in the past, according to "Dietary proteins in obesity and in diabetes" by Keller U.(II)

3. Selenium
Lamp contains trace minerals selenium which is essential for the healthy function of the thyroid and immune system as it increases the antioxidant defense system by fighting against the forming of free radicals and reduce the risk of irregular cells growth causes of tumor and cancer, according to the study of "Selenium in theimmune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/12730442)

4. Vitamin B12
Besides supporting the production of red blood cell and maintaining the proper duplication of DNA, the genetic material in all cells, according to the study of "Vitamin B 12 and the macromolecular composition of Euglena. II. Recovery from unbalanced growth induced by Vitamin B 12 deficiency" by Johnston PL, Carell EF., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/4633443), it also plays an important role in promoting neurite outgrowth, according to the study of "Akt/mammalian target of rapamycin signaling pathway regulates neurite outgrowth in cerebellar granule neurons stimulated by methylcobalamin" by Okada K, Tanaka H, Temporin K, Okamoto M, Kuroda Y, Moritomo H, Murase T, Yoshikawa H., posted in PuBmed (http://www.ncbi.nlm.nih.gov/pubmed/21458538)

5. Vitamin B3
Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacin deficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by
Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treating diabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

6. Etc.

C. Other health benefits
1. Zinc
Zinc beside promote healthy immune system in fighting against the forming of free radical and guarding our body from infection and inflammation due to foreign invasion, according to the study of "Essential role of vitamin C and zinc in child immunity and health" by Maggini S, Wenzlaff S, Hornig D., posted in PubMed (1) it is also an essential trace mineral for prostate health in assisting the male reproduction system to maintain healthy sperm production and against prostate cancer, according to the study of "The role of survivin and Bcl-2 inzinc-induced apoptosis in prostate cancer cells" by Ku JH, Seo SY, Kwak C, Kim HH., posted in PubMed(2).

2. Weigh loss
High levels of protein only is necessary for the body growth, according to the study of "A high-protein diet with resistance exercise training improves weight lossand body composition in overweight and obese patients with type 2 diabetes" by Wycherley TP, Noakes M, Clifton PM, Cleanthous X, Keogh JB, Brinkworth GD., posted in pubMed(3) but also helps you feel satisfied longer, thus preventing the weigh gain.

3. Iron
Iron is one of important mineral in forming complexes with molecular oxygen in hemoglobin, according to the study of "Glutathionyl Hemoglobin Is Elevated inIron Deficiency Anemia" by Shet AS, Pinto SM, Mitra G, Mandal AK., posted in PubMed(4), thus helping to carry oxygen to the muscles for energy and enhancing the brain performance, including memory and concentration.

5. Mono-unsaturated fat
Lamb contains mono-unsaturated fat, that helps to reduce the risk of bad cholesterol accumulation in the blood stream, causing hypertension and heart diseases and stroke., according to the study of "Dietary fats and oils: technologies for improving cardiovascular health" by Flickinger BD, Huth PJ., posted in PubMed(5)

6. Etc.

Side Effects
1. Saturated fat may cause clotting up of the arteries and vein.
2. Purines in lamp can cause the forming of kidney stone and problem for certain people.
3. Etc.

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Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/21902857
(b) http://www.ncbi.nlm.nih.gov/pubmed/10872897
(c) http://www.ncbi.nlm.nih.gov/pubmed/19185772
(d) http://www.ncbi.nlm.nih.gov/pubmed/15927927
(e) http://www.ncbi.nlm.nih.gov/pubmed/10918988

(I) http://www.ncbi.nlm.nih.gov/pubmed/19539268
(II) http://www.ncbi.nlm.nih.gov/pubmed/22139563

(1) http://www.ncbi.nlm.nih.gov/pubmed/20515554
(2) http://www.ncbi.nlm.nih.gov/pubmed/20822926
(3) http://www.ncbi.nlm.nih.gov/pubmed/20150293(4)http://www.ncbi.nlm.nih.gov/pubmed/21996674
(5) http://www.ncbi.nlm.nih.gov/pubmed/15485593

Food Therapy: Poultry and Lean Meats - Chicken (Gallus gallus domesticus)

Chicken (Gallus gallus domesticus)

Chicken are domesticated fowl belonging to the subspecies of Gallus domesticus and is raised all over the world for its delicious meats and eggs. It can be roasted, broiled, grilled or poached into a very delicious, tasteful and nutritious meal.

Nutrients
In order to prevent the high levels in take of saturated fat (bad cholesterol), it is recommended to remove the skin before cooking.
1. Proteins
2. Cholesterol (LDL and HDL)
3. Vitamin B3
4. Vitamin B6
5. Selenium
6. Phosphorus
7. Iron
8.Choline
9. Etc.

Health benefits
A. Health benefits according to studies
1. Vitamins and minerals
In the classification of protein hydrolysates. Calcium, phosphorus and iron were analyzed by inductively coupled-plasma atomic emission spectrophotometry; vitamin C was analyzed by the reduction of cupric ions and vitamins B1 and B2 by fluorescence in beef, chicken, and turkey found that the beef hydrolysate (BH) had more iron than the turkey hydrolysate (TH) and the chicken hydrolysate (CH); TH had a little more phosphorus. BH had the largest amount of vitamin C, and similar amounts of vitamins B1 and B2. The amount of these nutrients found in the hydrolysates suggests that it is possible to use them to enrich special dietary formulations, according to "Mineral and vitamin content of beef, chicken, and turkey hydrolysates mineral and vitamin content of protein hydrolysates" by Maria Elisabeth Machado Pinto e SilvaI, Ive PatonI, Marlene TrigoI; Maria Carolina B. C. von AtzingenI, Carmem S. KiraII, Emiko I. InomataII, Leda C. A. LamardoII(a)

2. Hypercholesterolemia
In the research of the contribution of beef, pork, lamb, and veal to total fat, saturated fat, and cholesterol intake from a total-diet standpoint found that Substituting skinless chicken or fish for meat may make sense from the standpoint of personal preference and dietary variety but does not confer additional benefits in terms of reducing blood cholesterol levels, according to "Hypercholesterolemia. Dietary advice for patients regarding meat" by Keenan JM, Morris DH.(b)

3. Iron and zinc
In the evaluation of Reducing red meat intake to lower serum cholesterol may also lower iron and zinc intake found that although serum ferritin level change between baseline and intervention was significantly different between the lean beef and lean poultry and fish groups (median [interquartile range] 0.7 [-6, 8] and -6.8 [-12, 2] microg/dL, respectively), the drop in the lean poultry and fish group was not clinically significant. No differences were observed in iron and zinc intake or in serum zinc and cholesterol levels. Teenagers eating diets low in saturated fat may benefit from adequate amounts of lean red meat, according to "Adolescents eating diets rich in either lean beef or lean poultry and fish reduced fat and saturated fat intake and those eating beef maintained serum ferritin status" by Snetselaar L, Stumbo P, Chenard C, Ahrens L, Smith K, Zimmerman B.(c)

4. Nutrients
In the investigation of food selection of the healthy elderly may be influenced by life-styles, the food supply, and recommendations related to diet and disease found that a moderate but not excessive intake of meat/poultry/fish made a substantial contribution to nutrient intake. The fat contribution of these food groups could be decreased by emphasizing lower-fat selections of meat, poultry, and fish, according to "Meat, poultry, and fish consumption and nutrient intake in the healthy elderly" by Koehler KM, Hunt WC, Garry PJ.(d)

5. Etc.

B. Health benefits according to concentration
1. Vitamin B complex

a) Vitamin B2 or Riboflavin is one of very important vitamin in metabolism of energy by helping the transforming of fats, proteins and carbohydrates and high dose riboflavin appears to be useful alone or along with beta-blockers in the prevention of migraine, according to the study of "Effectiveness of high-doseriboflavin in migraine prophylaxis. A randomized controlled trial" by Schoenen J, Jacquy J, Lenaerts M., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/9484373)

b) Vitamin B3
Vitamin B3 or Niacin is essential for lowering high cholesterol levels, according to the study of "Cholesterol efflux potential and antiinflammatory properties of high-density lipoprotein after treatment with niacin or anacetrapib" by Yvan-Charvet L, Kling J, Pagler T, Li H, Hubbard B, Fisher T, Sparrow CP, Taggart AK, Tall AR., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20448206), forming the components of cells' genetic material DNA during excision repair, according to the study of "Niacin deficiency delays DNA excision repair and increases spontaneous and nitrosourea-induced chromosomal instability in rat bone marrow" by

Kostecki LM, Thomas M, Linford G, Lizotte M, Toxopeus L, Bartleman AP, Kirkland JB., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17618655) and treating diabetes and high blood sugar levels, according to the study of "Treatment of dyslipidemia in patients with type 2 diabetes" by Vijayaraghavan K., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21172030), researcher indicated that a number of lipid-lowering agents, including statins, fibrates, niacin, and bile acid sequestrants, are available to target normalization of the entire lipid profile.

c) Vitamin B6
c. 1. Vitamin B6 or Pyridoxine beside is important in enhancing the developing red blood cells by stimulating the production of hemoglobin, it also helps to keep blood sugar levels steady during the process of breaking down stored energy in gestation pregnancy, according to the study of "Improvement of oral glucose tolerance in gestational diabetes by pyridoxine" by Bennink HJ, Schreurs WH., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/1131652)

c.2. It also plays a pivotal role as a methyl donor in the basic cellular process ofmethylation, through which methyl groups are transferred from one molecule to another, resulting in the formation of a wide variety of precess, including regulation of gene expression, protein function, and RNA metabolism. When levels of B6 are inadequate, it may cause faulty Methylation with high levels of homocysteine that can cause variety of disease, including cervical dysplasia, faulty detoxification and impaired DNA repair, etc., according to the study of "Back To Life Natural Health Center - Healthcare Through Natural Methods"(http://www.backtolifehealth.com/Methylation.htm)

d) Vitamin B12In the evaluation of vitamin B12 in Turnip greens found that vitamin Bi2 was present in the
leaves of a higher plant in amounts. there is no evidence supporting the synthesis of vitamin Bi2 by a higher plant. Was it produced by soil microorganisms and subsequently absorbed via the plant roots? There is ample proof of such synthetic activity by certain microorganisms and of vitamin B12 activity in soil , but no evidence that the vitamin B]2molecule is absorbed by the plant from the soil. Could it have been produced by bacteria living epiphytically
on the turnip leaf? Ericson and Lewis ('54) postulated such a relationship in their studies of vitamin Bt2 compounds found in certain algae, according to "STUDIES OF VITAMIN B12IN TUENIP GREENS" by LOUISE F. GEAY ANDLOUISE J. DANIEL(http://jn.nutrition.org/content/67/4/623.full.pdf)

2. Protein
Protein beside is important building block of bones, muscles, cartilage, skin, and blood, it also enhances the nervous system in information transmitting between cells and cells of the other parts of the body, thus reducing the risk of nervous tension, (according to the study of "The planar polarity protein Scribble1 is essential for neuronal plasticity and brain function" by Moreau MM, Piguel N, Papouin T, Koehl M, Durand CM, Rubio ME, Loll F, Richard EM, Mazzocco C, Racca C, Oliet SH, Abrous DN, Montcouquiol M, Sans N, posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20660256)

3. Iron
Beside as a mineral in carrying life-giving oxygen to human blood cells and maintaining robust health as an essential protein component for metabolism, it also helps in synthesis of a number of essential neurotransmitters like dopamine, nor-epinephrine, along with serotonin. acccording to the study of "Brain Iron Dysregulation and the Risk of Ageing White Matter Lesions" by Gebril OH, Simpson JE, Kirby J, Brayne C, Ince PG., posted in PubMed, researchers found that The mRNA expression using QPCR suggests a pattern that favours decreased intracellular iron influx, increased ferrous oxidation and increased iron export from the cells. Iron metabolism seems to be changed in brains with WML, increased elemental iron in these brains and in turn increased production of free oxidative radicals could represent a potentiating factor for the development of ageing WML.

4. Selenium
In the investigation of genistin and selenium and their effect in breast cancer found that Supplementation of genistin alone or with selenium provided antioxidant defense with high-potential chemopreventive activity against DMBA-induced mammary tumors more than selenium alone, according to "Prevention of rat breast cancer by genistin and selenium" by Hamdy SM, Latif AK, Drees EA, Soliman SM.(I)

5. phosphorus
Phosphorus is one of essential trace minerals to maintains healthy teeth and bones, according to the study of "Phosphorus nutrition and the treatment ofosteoporosis" by Heaney RP, posted in PubMed (II).

6. Calcium
In the investigation of micronutrients, calcium (Ca) and inorganic (i) phosphate (P) ,the two main constituents of hydroxyapatite and theirs effect on bone health found that they are endowed with a transport system that accumulates Pi inside the matrix vesicles, followed by the influx of Ca ions. This process leads to the formation of hydroxyapatite crystal and its subsequent association with the organic matrix collagen fibrils. In addition to this structural role, both Ca and Pi positively influence the activity of bone-forming and bone-resorbing cells. Pi plays a role in the maturation of osteocytes, the most abundant cells in bone. Osteocytes are implicated in bone mineralization and systemic Pi homeostasis, according to"Calcium and phosphate: a duet of ions playing for bone health" by Bonjour JP.(III)

7. Etc.

C. Other health benefits
1. Cholesterol
The chicken of skin contains about 50 - 50 good and bad cholesterol. We know that cholesterol good or bad are necessary for keeping good health for all the cells in the body, including brain cells, according to the study of "Liposome formulated with TAT-modified cholesterol for improving brain delivery and therapeutic efficacy on brain glioma in animals" by Qin Y, Chen H, Zhang Q, Wang X, Yuan W, Kuai R, Tang J, Zhang L, Zhang Z, Zhang Q, Liu J, He Q., posted in PubMed(1) Too much of bad cholesterol can cause clotting up the arteries and veins and hardening the arterial walls, leading to break off or blocking the flow, causing heart disease and stroke, according to the study of "Dietary fat and cholesterol and risk ofcardiovascular disease in older adults: the Health ABC Study" by Houston DK, Ding J, Lee JS, Garcia M, Kanaya AM, Tylavsky FA, Newman AB, Visser M, Kritchevsky SB; Health ABC Study, posted in PubMed(2). It is advised that people with high levels of bad cholesterol should avoid to eat chicken and replace it with plant base cholesterol.

2. Reduce the risk of cancer
B vitamin- niacin is important component of the enzyme systems that repair broken DNA molecules. Deficiency of niacin can cause genetic DNA damage, leading to cancer, according to the study of "Niacin deficiency and cancer in women" by Jacobson EL., posted in PubMed(3), the researchers wrote that Studies of the consequences of DNA damage in cultured mouse and human cells as a function of niacin status have supported the hypothesis that niacin may be a protective factor that limits carcinogenic events.

3. Antioxidant
Since it contain high levels of selenium which the essential trace minerals necessary for the major metabolic pathways and immune system in fighting against the forming of free radicals and prevent the invasion of foreign virus and bacteria, causing irregular cells growth, infection and inflammation, according to the study of "Selenium in the immune system" by Arthur JR, McKenzie RC, Beckett GJ., posted in PubMed(4)

5. Collagen
Collagen from the chicken leg, a fibrous protein, is used to connect and support other body tissues, has an ability to act as an ACE inhibitor in reducing blood pressure in people with hypertension, acording to the study of "Therapeutic effects of marine collagen peptides on Chinese patients with type 2 diabetes mellitus and primary hypertension" by Zhu CF, Li GZ, Peng HB, Zhang F, Chen Y, Li Y, posted in PubMed(5), researchers wrote that MCPs(Marine collagenpeptides) supplement may benefit glucose and lipid metabolism, insulin sensitivity, renal function and hypertension management in Chinese patients with T2DM andhypertension
6. Etc.

Side Effects
1. Increases the risk of heart attack and stoke, due to bad cholesterol.
2. Purines in all meat, including chicken can cause health problems in some individuals due to excess of uric acid.
3. Etc.
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Herbal therapy: Popular Herbal Yarrow (Achillea millefolium)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Tea Tree oil

Yarrow is a flowering plant in the genus Achillea, belonging to the family Asteraceae, native to the Northern Hemisphere. The herb has been used in traditional medicine as astringent, antiseptic and anti-inflammatory, antispasmodics agent to promote healing of cuts and wounds, burns and ulcers, skin diseases, digestive disorders, treat menstrual irregularity, relieve menstrual cramps and pain, etc.

Health benefits
1. Hyperactive cardiovascular and airway disorders
In the investigation of the crude extract of Achillea millefolium (Am.Cr) and its hypotensive, cardio-depressant, vasodilatory and bronchodilatory activities, found that Achillea millefolium exhibits hypotensive, cardiovascular inhibitory and bronchodilatory effects, thus explaining its medicinal use in hyperactive cardiovascular and airway disorders, such as hypertension and asthma, according to "Blood pressure lowering, cardiovascular inhibitory and bronchodilatory actions of Achillea millefolium" by Khan AU, Gilani AH.(1)

2. Gastroprotective effect
In the evaluation of the efficacy of a hydroalcoholic extract from the Achillea millefolium (HE) for gastroprotective properties and additional mechanism(s) involved in this activity, found that Oral administration of HE (30, 100 and 300mg/kg) inhibited ethanol-induced gastric lesions by 35, 56 and 81%, respectively. Oral treatment with HE (1 and 10mg/kg) reduced the chronic gastric ulcers induced by acetic acid by 43 and 65%, respectively, and promoted significant regeneration of the gastric mucosa after ulcer induction denoting increased cell proliferation, which was confirmed by PCNA immunohistochemistry. HE treatment prevented the reduction of GSH levels and SOD activity after acetic acid-induced gastric lesions. In addition, HE (10mg/kg) inhibited the MPO activity in acetic acid-induced gastric ulcers, according to "Antiulcerogenic activity of hydroalcoholic extract of Achillea millefolium L.: involvement of the antioxidant system" by Potrich FB, Allemand A, da Silva LM, Dos Santos AC, Baggio CH, Freitas CS, Mendes DA, Andre E, Werner MF, Marques MC.(2)

3. Anxiolytic-like effects
In the evaluation of the potential anxiolytic-like effect of hydroalcoholic extract of Achillea millefolium L. in animal models, found that The results indicate that the orally administered hydroalcoholic extract of Achillea millefolium L. exerted anxiolytic-like effects that likely were not mediated by GABA(A)/BDZ neurotransmission and did not present tolerance after short-term, repeated administration, according to "Anxiolytic-like effects of acute and chronic treatment with Achillea millefolium L. extract" by Baretta IP, Felizardo RA, Bimbato VF, Santos MG, Kassuya CA, Gasparotto Junior A, da Silva CR, de Oliveira SM, Ferreira J, Andreatini R.(3)

4. Prokinetic effect
In the investigaion of the effect of a standardized dry water extract obtained from A. millefolium flowering tops (AME) on gastric motility, found that (i) AME exerts a direct spasmogenic effect on gastric antrum; (ii) choline is the chemical ingredient responsible of such effect; (iii) the prokinetic effect of AME observed in vivo could provide the pharmacological basis underlying its traditional use in the treatment of dyspepsia, according to "Prokinetic effect of a standardized yarrow (Achillea millefolium) extract and its constituent choline: studies in the mouse and human stomach" by Borrelli F, Romano B, Fasolino I, Tagliatatela-Scafati O, Aprea G, Capasso R, Capasso F, Coppola Bottazzi E, Izzo AA.(4)

5. Antiproliferative activity
In the determination of Achillinin A (2β,3β-epoxy-1α,4β,10α-trihydroxyguai-11(13)-en-12,6α-olide, 1), a new guaianolide isolated from the flower of Achillea millefolium, found that the new isolation exhibited potential antiproliferative activity to A549, RERF-LC-kj and QG-90 cells with 50% inhibitory concentration (IC(50)) values of 5.8, 10 and 0.31 µM, respectively, according to "Achillinin A, a cytotoxic guaianolide from the flower of Yarrow, Achillea millefolium" by Li Y, Zhang ML, Cong B, Wang SM, Dong M, Sauriol F, Huo CH, Shi QW, Gu YC, Kiyota H.(5)

6. Anti leukemia
In the examination of three new antitumor sesquiterpenoids, achimillic acids A, B and C, were isolated as methyl esters from Achillea millefolium found that The compounds were found to be active against mouse P-388 leukemia cells in vivo, according to "Novel antitumor sesquiterpenoids in Achillea millefolium' by Tozyo T, Yoshimura Y, Sakurai K, Uchida N, Takeda Y, Nakai H, Ishii H.(6)

7. Anti aging effect
In the evaluation of evaluate the effect of A. millefolium extract on the expression pattern of various epidermal differentiation markers ex vivo in normal human skin biopsies using quantitative image analysis and its capacity to rejuvenate the appearance of skin surface in vivo.
found that millefolium extract at 2% significantly improved the appearance of wrinkles and pores compared with placebo. Results were also directionally better than those of glycolic acid that was chosen as reference resurfacing molecule, according to "Surface rejuvenating effect of Achillea millefolium extract" by Pain S, Altobelli C, Boher A, Cittadini L, Favre-Mercuret M, Gaillard C, Sohm B, Vogelgesang B, André-Frei V.(7)

8. Vascular inflammation
In the investigation of the effects of Achillea millefolium extract in vitro on the growth of primary rat vascular smooth muscle cells (VSMCs) as well as the potential involvement of estrogen receptors (ERs) in this process, indicated that our findings support some of the traditional uses of A. millefolium, and suggest potential modes of action as related to its effects on vascular inflammation. Therefore, A. millefolium may induce novel potential actions in the cardiovascular system, according to "Vasoprotective activity of standardized Achillea millefolium extract" by Dall'Acqua S, Bolego C, Cignarella A, Gaion RM, Innocenti G.(8)

9. Spermatogenesis
In the investigationof the effects of A. millefolium L. extract on spermatogenesis in adult male wistar rats found that a significant decrease in cell accumulation and vacuolization in seminiferous tubule was seen. At the dose of 800 mg/kg, IP, thickened seminiferous tubules on basal membrane, decrease in cell accumulation in seminiferous tubule, severe disarrangement, degenerative cells and severe decrease in sperm count were seen. At the dose of 800 mg/kg/day, orally, basal membrane was thickened and the disarrangement in cells was demonstrated. As a conclusion, our results suggest that the total extract of A. millefolium L. exhibit temporary antifertile activity in adult male animals, according to "The effect of Achillea millefolium extract on spermatogenesis of male Wistar rats" by Takzare N, Hosseini MJ, Hamideh Mortazavi S, Safaie S, Moradi R.(9)

10. Anti-inflammatory activity
In the examination of the crude plant extract in in vitro-protease inhibition assays for understanding the mechanisms of anti-inflammatory action, found that in vitro-antiphlogistic activity of Achillea is at least partly mediated by inhibition of HNE and MMP-2 and -9. After the recently described spasmolytic and choleretic effects the obtained results give further insights into the pharmacological activity ofAchillea and confirm the traditional application as antiphlogistic drug, according to "Achillea millefolium L. s.l. -- is the anti-inflammatory activity mediated by protease inhibition?" by Benedek B, Kopp B, Melzig MF.(10)

11. Antioxidants
In the investigation of the antioxidant activity of methanolic and water extracts of Slovene accessions of four medicinal plant species (Salvia officinalis, Achillea millefolium, Origanum vulgare subsp. vulgare and Gentiana lutea), found that . Treatment of the immobilized cells with the plant extracts resulted in an increase of the cell membrane potential (membrane hyperpolarization), possibly due to the reduction of membrane damage due to oxidation. The novel cell biosensor could be utilized as a rapid, high throughput tool for screening the antioxidant properties of plant-derived compounds, according to "Evaluation of the antioxidantsactivities of four Slovene medicinal plant species by traditional and novel biosensory assays" by Kintzios S, Papageorgiou K, Yiakoumettis I, Baricevic D, Kusar A.(11)

12. Antioxidant and Anti microbial activities
In the assessment, in vitro the antimicrobial and antioxidant activities of the essential oil and methanol extracts of Achillea millefolium subsp. millefoliumAfan., found that the oil strongly reduced the diphenylpicrylhydrazyl radical (IC(50)=1.56 micro g/ml) and exhibited hydroxyl radical scavenging effect in the Fe(3+)-EDTA-H(2)O(2) deoxyribose system (IC(50)=2.7 micro g/ml). It also inhibited the nonenzymatic lipid peroxidation of rat liver homogenate (IC(50)=13.5 micro g/ml). The polar phase of the extract showed antioxidant activity. The oil showed antimicrobial activity against Streptococcus pneumoniae, Clostridium perfringens, Candida albicans, Mycobacterium smegmatis, Acinetobacter lwoffii and Candida krusei while water-insoluble parts of the methanolic extracts exhibited slight or no activity, according to "Antioxidant and antimicrobial activity of the essential oil and methanol extracts of Achillea millefolium subsp.millefolium Afan. (Asteraceae)" by Candan F, Unlu M, Tepe B, Daferera D, Polissiou M, Sökmen A, Akpulat HA(12)

13. Etc.

Side effect
1. Overdoses can cause gastrointestinal discofort and excessive urination
2. It can cause allergic effect such as skin rash and irritation. etc.
3. Do not use the herb in new born, children, or if you are pregnant or breast feeding without approval from the related field specialist
4. Etc.

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