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Friday, November 25, 2016

Women Health: Menopause - Reduced Symptoms with Healthy diet

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                      Menopause 

In conventional medicine, menopause is defined as a condition in which a woman is in the transition stage of permanent cessation of the ovaries functions in egg production because of less production of estrogen and progesterone. In TCM, menopause is defined as a condition of a natural process of slows down the aging by retaining the body’s kidney energy, to avoid the depletion of the women kidney essence that can lead to death. Statistically, only 10% of Asian women experience noticeable menopausal symptoms, compared with 75% of the women in the United States.

                  Reduced Symptoms with Healthy lifestyle

By providing your body with maximum nutrients is the best way to a optimal health and reducing the symptoms of menopause.

1. Moderate exercise
Frequent moderate exercise can increase the blood flow to the body that can stimulate the production of energy by increase the function in metabolism and get rid of waste. It also tire you out and therefore improve sleep and mood.

2. Avoid Alcohol
Acccording to the article of Alcohol - Menopause- Alcohol's Effect on Menopause by June Russell's Health Facts, the author wrote "Approximately 30 percent of American women are older than age 50, the average age of menopause, and approximately 50 percent of these women consume at least moderate quantities of alcohol. Therefore any adverse effects of alcohol among this population could have a significant effect on public health. Approximately 25 percent of postmenopausal women take supplemental estrogens to alleviate unpleasant symptoms of menopause. Even moderate alcohol consumption may increase estrogen levels in postmenopausal women receiving HRT, potentially affecting their risk for various adverse health effects." {Alcohol, Hormones and Postmenopausal Women," NIAAA, 1998}.

3. Avoid Smoking
According to Dr. Jeanne Morrison in answering the question of How does smoking affect health during menopause? posted at sharecare, smoking can trigger symptoms of menopause such as hot flashes. Also, smoking increases your chance of cancer, heart disease, stroke, and other serious illnesses.

4. Mediation and yoga
Mediation and yoga can help a woman to calm and relax, thus reducing or lessening the occurrence of the symptoms.

5. Avoid Sugar and artificial sweetener
According to Foods to Avoid or Limit," excerpted from "The Women's Health Companion," Susan Lark, MD, healthy.net - Feb. 2002, the author indicated that alcohol and sugar can actually intensify almost every type of menopause symptom,... No artificial sweetener is without drawbacks or potential health hazards.

6. Etc.

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