Medical Advisor Journals

Monday, May 23, 2016

Most common Diseases of 50plus: The Obesity' Articles - Hawthorn Fruit and Non alcoholic fatty liver disease (NAFLD)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

Non-alcoholic Fatty Liver Disease is defined as a condition of the fatty liver diseases as a result of accumulated of fat in the liver, not caused by abusive alcohol consumption.
Hawthorn is a shrubs and trees of the genus Crataegus, belonging to the family Rosaceae, native to temperate regions of the Northern Hemisphere in Europe, Asia and North America. The herb has been used in traditional medicine to treat heart disease and symptoms of heart diseases such as irregular heartbeat, high blood pressure, chest pain, hardening of the arteries, etc., circulatory disorders and respiratory illnesses.

Nonalcoholic fatty liver disease (NAFLD) is emerging as a widespread condition in US as approximate 30% of adult population are obese. Finding the natural treatments become for less or no side effects has become urgency in many scientific community including researchers in Universities. Alternative medicines for the treatment of NAFLD have been proven with many successful histories of controlling disease with no or less side effects, if compares to conventional treatment of the same. In a randomized controlled trials (RCTs) for the efficiency of traditional Chinese medicine (TCM) on the treatment of nonalcoholic fatty liver disease (NAFLD), Chinese herbal formulas have found to be effective in reducing the abnormality of alanine aminotransferase functions and fat accumulation in liver. Out of 246 kinds of Chinese herb, Hawthorn Fruit is found mostly in the list of many formulas. Of that reason, the herb may contain certain chemical constituents effectively in treatments of Nonalcoholic fatty liver disease (NAFLD).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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(1) Methodologies for investigating natural medicines for the treatment of nonalcoholic fatty liver disease (NAFLD) by Kim MS, Kung S, Grewal T, Roufogalis BD.(PubMed)
(2) Traditional Chinese medicines benefit to nonalcoholic fatty liver disease: a systematic review and meta-analysis by Shi KQ, Fan YC, Liu WY, Li LF, Chen YP, Zheng MH.(PubMed)

Herbal therapy: Popular Herbal Coltsfoot(Tussilago farfara)

Coltsfoot(Tussilago farfara) is a perennial herbaceous plant, genus Tussilago, belonging to the family Asteraceae, native to Europe and Asia. The herb has been used over thousands of year to treat asthma, various coughs, bronchial congestion, respiratory disorders, headaches and obstruction in the nasal passage, etc.

Health effects
1. Phytochemicals
In the investigation of the chemical constituents of the flower buds of Tussilagofarfara found that Seven flavonoids, quercetin (1), quercetin-3-O-beta-D-glucopyranoside (2), quercetin-4'-O-beta-D-glucopyranoside (3), hyperoside (4), rutin (5), kaempferol (6), kaempferol-3-O-alpha-L-rhamnopyranosyl-(1-6)-beta-D-glucopyranoside (7), together with eight phenolic acid derivatives, caffeic acid (8), methyl caffeate (9), ethyl caffeate (10), (E)-2,5-dihydroxycinnamic acid (11), 3,4-di-O-caffeoylquinic acid (12), 4,5-di-O-caffeoylquinic acid (13), methyl4,5-di-O-caffeoylquinate (14) and chlorogenic acid (15) were isolated from the flower buds of Tussilago farfara, according to the study of "[Flavonoids and phenolic acid derivatives from flos farfarae].[Article in Chinese]" by Wu D, Zhang M, Zhang C, Wang Z.(1)

2. Antioxidant activity
In the investigation of antioxidant capacities of 56 selected Chinese medicinal plants were evaluated using the Trolox equivalent antioxidant capacity (TEAC) and ferric reducing antioxidant power (FRAP) assays found that that the antioxidants in Dioscorea bulbifera, Eriobotrya japonica, Tussilago farfara and Ephedra sinica possess free radical scavenging activity and oxidant reducing power, and the high positive correlation between antioxidant capacities and total phenolic content, according to the study of "Total phenolic contents and antioxidant capacities of selected chinese medicinal plants" by Song FL, Gan RY, Zhang Y, Xiao Q, Kuang L, Li HB.(2)

3. Anti-inflammatory effect
In the evaluation of Tussilagone (TSL), isolated from the flower of buds ofTussilago farfara (Compositae), is a sesquiterpenoid that is known to exert a variety of pharmacological activities. found that TSL exerts anti-inflammatory activities in murine macrophages by inducing heme oxygenase-1 (HO-1) expression, according to the study of "The anti-inflammatory effect of tussilagone, from Tussilago farfara, is mediated by the induction of heme oxygenase-1 in murine macrophages" by Hwangbo C, Lee HS, Park J, Choe J, Lee JH.(3)

4. Obesity and type 2 diabetes
In the investigation of Bioassay-guided fractionation of EtOH extract of the flower buds of Tussilago farfara and it effects in obesity, type II diabetes mellitus found that DGAT1(tussilagonone) inhibition with IC(50) values of 99.2 (1), 18.8 (2), 47.0 (3), and 211.1 (4) microM (for rat liver microsomes) and >1 mM (1), 49.1 (2), 160.7 (3), and 294.4 (4) microM (for HepG2 cell microsomes), respectively. Compound 2(tussilagone) showed the most potent inhibition against microsomal DGAT1 derived from rat liver and human hepatocellular carcinoma HepG2 cells and also significantly inhibited triglyceride synthesis by suppressing incorporation of [(14)C]acetate or [(14)C]glycerol into triglycerides in HepG2 cells, according to the study of "Sesquiterpenoids isolated from the flower buds of Tussilagofarfara L. inhibit diacylglycerol acyltransferase" by Park HR, Yoo MY, Seo JH, Kim IS, Kim NY, Kang JY, Cui L, Lee CS, Lee CH, Lee HS.(4)

5. Immune system
In the observation of polysaccharides from coltsfoot, sweet flag, clover, Artemisia, marigold, and elecampane and their effects in IgE- and G1 dependent diseases found that induction of anaphylactic shock. In addition, injection of these substances reduced serum concentrations of IgE and IgG1. These substances can be regarded as promising agents for the treatment of IgE-dependent diseases (atopic dermatitis, asthma, atopic rhinitis, urticaria, food allergies, etc.), according to the study of "Effects of plant water-soluble polysaccharides on the production of immunoglobulins E and G1 by lymphocytes of mice sensitized with ovalbumin" by Danilets MG, Belska NV, Bel'sky YP, Uchasova EG, Trophimova ES, Ligatcheva AA, Guriev AM, Belousov MV, Ahmedganov RR, Usubov MS, Agaphonov VI.(5)

6. Phytochemical and pharmacological research
pharmacological research direction for the future on T. farfara have been put forward to evaluate the chemical constitutents including terpenes, flavonoids, and alkanoids of Tussilago farfara and it effectiveness to relief coughs and as an expectorant, blood pressure raiser, platelet activating factor inhibitor and anti-inflammatory agents, according to the study of "[Phytochemical and pharmacological research progress in Tussilago farfara].[Article in Chinese]" by Liu KY, Zhang TJ, Gao WY, Chen HX, Zheng YN.(6)

7. Neuroprotective effects
In the examination of The flower buds of Tussilago farfara L. (Compositae) and its Neuroprotective effects found that it significantly attenuated the neuronal damage induced by spermine NONOate, a stable NO generator. In addition, it inhibited the A(beta(25-35))-induced neurotoxicity and glutamate- or N-methyl-D-aspartic acid-induced excitotoxicity. It was found that the oxidative neuronal damage induced by H2O2, xanthine/xanthine oxidase, or Fe(2+)/ascorbic acid was also inhibited by the EA fraction, according to the study of "Neuroprotective and antioxidant effects of the ethyl acetate fraction prepared from Tussilago farfara L." by Cho J, Kim HM, Ryu JH, Jeong YS, Lee YS, Jin C.(7)

8. Etc.

Side effects
1. Carcinogenic activity
Overdoses of Coltsfoot for a prolonged period of time may cause liver cancer, according to the study of "Carcinogenic activity of coltsfoot, Tussilago farfara l" by Hirono I, Mori H, Culvenor CC.(a)
2. It may also cause allergic reaction
3. Do not use the herb if you are pregnant or breast feeding with out approval by the related field specialist
4. Do not use the herb in children.
5. Etc.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/20707069
(2) http://www.ncbi.nlm.nih.gov/pubmed/20640157
(3) http://www.ncbi.nlm.nih.gov/pubmed/19800419
(4) http://www.ncbi.nlm.nih.gov/pubmed/18937486
(5) http://www.ncbi.nlm.nih.gov/pubmed/19526097
(6) http://www.ncbi.nlm.nih.gov/pubmed/17285977
(7) http://www.ncbi.nlm.nih.gov/pubmed/15744068
(a) http://www.ncbi.nlm.nih.gov/pubmed/1269853

Traditional Chinese Medicine Herbal Therapy - Popular Herbal An Nan Zi (Pang Da Hai)(Semen Sterculiae Scaphigerae)

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

An Nan Zi or Pang Da Hai is also known as Pang Da Hai or Boat sterculia seed, native to South East, belong to family Malvaceae. The sweet and cold herb has been used in TCM to relieve pain, smooth the muscle and blood vessels constriction, treat inflammation of mucous and promote intestine movement, as it clears lung qi and intestines and stimulates lung dispersing function by enhancing the functions of lung and large intestine channels.

Ingredients
1. Bassorin
2. Sterculin
3. Arabinose
4. Galactose
5. Galacturonic acid
6. Galactose acetic acid
7. Etc.

Health bebefits
1. Bassorin
A substance that is a constituent of some gums (as tragacanth) and is insoluble in water and one of ingredient of tragacanth. Beside used in The herb is used in denture adhesives and toothpastes and as a bulk-forming laxative, it also reduces intestinal transit time and increase fecal fat levels. Some researchers claimed that tragacanth enhances the immune functions by increasing white blood cells count and fighting against some experimental tumors, when used in large dose (10g).

2. Constipation
Sterculin is best known for its laxative property in relieving constipation by increasing the volume of the gut contents.

3. Arabinose
Arabinose is a monosaccharides, the the simplest form of sugar, including glucose (dextrose), fructose (levulose), galactose, xylose and ribose. it can be benefit in increasing energy, and improving skin tone but but when too much of these simple sugars are consumed at once, it causea tired, shaky, or run-down due to fluctuation of blood sugar. If you have diabetes or high blood sugar, please make sure you consult with you doctor before taking.

4. Galacturonic acid
Galacturonic acid is a sugar, an oxidized form of D-galactose, a the main component of pectin, It helps to reduces the serum Cholesterol levels by binding and secreting them and reduces toxins accumulation in the body and prevents the forming of dallstones.

5. Chronic laryngitis
In a study of Patients with chronic pharyngitis were randomly divided into two groups: observation group (112 cases) and control group (70 cases). The observation group were treated with pang da hai tea. The control group were treated with amoxicillin, researchers found that pang da hai treatment of chronic laryngitis is effective, posted in Complementary and Alternative Healing University(1)

6. Weight loss
An extract from Pangdahai has been found to inhibit animal fatty acid synthase in both reversible and irreversible manners and reduced the adipose and food intake, according to the study of “The novel inhibitory effect of Pangdahai on fatty acid synthase” by Zhao WH, Zhao CY, Gao LF, Feng FF, Gao W, Chen ZL, Zhang F, Cao LG, Bi XY, Chen Y, Zhu QY, Zhang YX., posted in PubMed(2)

7. Etc

Side effect
1. Do not use if you have abundance of thin clear phlegm, asthma with cough.
2. Long term usage can cause loose stool, lack of appetite, emaciation.
3. Since it contains Arabinose and Galactose, if you have diabetes or high blood sugar, please make sure you consult with you doctor before taking.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(1) http://alternativehealing.org/pang_da_hai.htm
(2) http://www.ncbi.nlm.nih.gov/pubmed/18380011

Most common Diseases of 50plus: The Obesity' Research and Studies - Low-Dose Growth Hormone Treatment With Diet Restriction Accelerates Body Fat Loss

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

There are some suggestion that obesity weight loss may hard to achieve for certain obese adult as a result of low levels of growth hormone that can lead to an anabolic effect by increasing insulin-like growth factor (IGF)-I.
In a 12-week randomized, double-blind and placebo-controlled trial by Division of Endocrinology, Department of Internal Medicine, YongDong Severance Hospital, Yonsei University College of Medicine, Seoul, Korea (1), of 22 women and 2 men age from 22-46 years old were fed a diet of 25 kcal/kg ideal body weight (IBW) with 1.2 g protein/kg IBW daily and were treated with recombinant human GH (n = 12, 0.18 U/kg IBW/week) or placebo (n = 12, vehicle injection). researchers reported that GH treatment caused a 1.6-fold increase in the fraction of body weight lost as fat and a greater loss of visceral fat area than placebo treatment (35.3 vs. 28.5%, p < 0.05).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(1) `Low-dose growth hormone treatment with diet restriction accelerates body fatloss, exerts anabolic effect and improves growth hormone secretory dysfunction in obese adults.` by Kim KR, Nam SY, Song YD, Lim SK, Lee HC, Huh KB., posted in PubMed

Most common Diseases of 50plus: The Obesity' Research and Studies - Obesity, growth hormone and weight loss

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

Growth hormone is a 191-amino acid produced by the the anterior pituitary gland. It hasa unique function in stimulating cell reproduction and regeneration and the growth of human body.
In the study by Department of Endocrinology, Hvidovre Hospital, University of Copenhagen (1), in responding to the well established that adult GHD usually is accompanied by an increase in fat accumulation and GH replacement in adult patients with GHD results in reduction of fat mass and abdominal fat mass in particular. researchers found that in clinical studies examining the efficacy of GH in obese subjects very little or no effect are observed with respect to weight loss, whereas GH seems to reduce total and abdominal fat mass in obese subjects. The observed reductions in abdominal fat mass are modest and similar to what can be achieved by diet or exercise interventions.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(1) "Obesity, growth hormone and weight loss." by Rasmussen MH. (Department of Endocrinology, Hvidovre Hospital, University of Copenhagen, Copenhagen, Denmark. mhr@dadlnet.dk), US National Library of Medicine National Institutes of Health

Most common Diseases of 50plus: Obesity and Obesity's complication of Chronic Venus Insufficiency

How Obesity associates with Chronic Venus Insufficiency
1. In the examination of 36 limbs in 23 nonobese individuals and 44 limbs in 22 obese individuals of the study of "Impact of obesity on venous hemodynamics of the lower limbs" by Willenberg T, Schumacher A, Amann-Vesti B, Jacomella V, Thalhammer C, Diehm N, Baumgartner I, Husmann M., posted in PubMed, researchers filed the conclusion that Lower limb venous flow parameters differ significantly between healthy obese and nonobese individuals. These findings support the mechanical role of abdominal adipose tissue potentially leading to elevated risk for both venous thromboembolism and chronic venous insufficiency.

2. According to the study of "Obesity and impaired venous function" by van Rij AM, De Alwis CS, Jiang P, Christie RA, Hill GB, Dutton SJ, Thomson IA., posted inPubMed, researchers found that The CEAP clinical stage of venous disease is more advanced in obese patients than non-obese patients with comparable anatomical patterns of venous incompetence. This may be the result of raised intra-abdominal pressure reported in previous studies, leading to greater reflux, increased vein diameter and venous pressures.

3. In the study of "Clinical presentation and patterns of venous reflux in Thai patients with chronic venous insufficiency (CVI)" by Kanchanabat B, Wongmahisorn Y, Stapanavatr W, Kanchanasuttirak P, Manomaiphiboon A., posted in PubMed, the group found that Thai patients with CVI were relatively young. Visible varicose veins, pain, oedema and inflammation were uncommon and most patients could maintain their usual activities despite advanced venousdisease. An association with obesity was not common. Despite a low prevalence of a history of previous DVT, the prevalence of deep vein reflux was high and commonly combined with superficial venous reflux.

4. In the observation of 40,095 individuals from 803 registers of primary care in Poland of the study of "The influence of environmental factors in chronicvenous insufficiency" by

Jawien A., posted in PubMed, Jawien A. indicated that in the other developed countries was reported. It was more common in women, but female sex was not found to be a strong risk factor. Among the risk factors most closely associated with CVI were age, family history of varicose veins, and constipation, whatever the sex. This is in keeping with findings from recent epidemiologic studies. Obesity and lack of physical activity were strongly associated with CVI in women, more so than in men.

5. According to the study of "[Influence of environmental risk factors on the development of chronic vein insufficiency]" [Article in Polish] by Sudoł-Szopińska I, Błachowiak K, Koziński P., posted in PubMed, researchers wrote that this paper presents basic information on CVI epidemiology, etiopathogenesis and pathophysiology and also reviews the literature on the following CVI risk factors:obesity, lack of physical activity, dietary habits, including constipation, pregnancy, genetic factors as well as prolonged sedentary or upright position during job performance.

6. Etc.

Treatments of Obesity and Chronic Venus Insufficiency
1. According to the study of "In situ hemodynamics of perforating veins inchronic venous insufficiency" by Delis KT, Husmann M, Kalodiki E, Wolfe JH, Nicolaides AN., posted in PubMed, researchers found that In addition to an increase in diameter, perforator incompetence is characterized by significantly higher mean and peak flow velocities, volume flow, and venous volume displaced outward, and a lower flow pulsatility. Differences in early reflux enable a better hemodynamic stratification of incompetent perforators in CVI classes. In the presence of deep reflux, incompetent perforators sustain further hemodynamic impairment. In situ hemodynamics enable quantification of the function of perforators and can be used in the identification of the clinically relevant perforators and the impact of surgery.

2. In the study of "Effect of external valvuloplasty of the deep vein in the treatment of chronic venous insufficiency of the lower extremity" by Wang SM, Hu ZJ, Li SQ, Huang XL, Ye CS., posted in PubMed, researchers concluded that External valvuloplasty of the femoral vein combined with surgical repair of the superficial venous system improved the hemodynamic status of the lower limbs, restored valvular function more effectively, and achieved better outcomes than surgical repair of the superficial venous system alone.

3. Etc.

Sunday, May 22, 2016

Most Common Disease of 50plus: Hypertension- The Effect of Diet on High Blood Pressure

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart and staying high over time, damaging the body in many ways. High blood pressure or arterial hypertension is almost never a serious health threat. However, doctors attempt to lower it in their patients because it can have serious long-term consequences. Since general approaches and supplements have provided us with many clues in controlling high blood pressure. We can control it with natural foods.

1. Celery
If you are asking advice from your doctor about high blood pressure, chances are he will tell you to take 4 stalks of celery daily. Study shows that celery contains a chemical called limonene that acts as a mild tranquilizer that can lower levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room and reducing pressure.

2. Red tea
Red tea has flavonoids, which have been proven effective in treating assorted skin and circulation problems.

3.Fresh water algae or dark green vegetable
Fresh water algae contains a high amount of chlorophyll. Study shows that regular use of chlorella reduces high blood pressure and prevents strokes. When chlorella has been used consistently over a period of months, the low pressure often increases to normal.

4. Avocado
Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases like heart disease or stroke.

5. Whole grain
Whole grains which provide all edible parts of the grain include whole-grain corn, oats, popcorn, brown rice, whole rye, etc. Study shows that eating just one daily serving of whole grains may help prevent high blood pressure - and more servings could slash your risk even further.

6. Cold water fish
Cold-water fish like wild Alaskan salmon and sardines which are rich in omega-3 fatty acids that has been proven record of lowering cholesterol levels and increasing blood circulation in your body, and subsequently reducing high blood pressure. Take fish-oil supplements if you cannot get enough omega-3-rich foods.

7. Gracefruit and beet juice
The effect was traced to nitrate in the gracefruit and beet juice that reacted with bacteria in the mouth. This led to chemical changes which resulted in blood vessels dilating to increase blood flow and reducing blood pressure.
Foods help to control high blood pressure also have the function of lowering cholesterol level as well as increase circulation of blood in the body, therefore it reduces the risk of heart disease and stroke.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer