Sunday, May 29, 2016

Most common Diseases of 50plus: Obesity and Obesity's complication of Spinal Disc Herniation

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

Spinal Disc Herniation
Vertebal Disc Herniation is defined as a condition that affect the spine as a result of the fiber torn of outer ring of disc which form the spinal core, putting pressure on the spinal nerves, that can lead to radiculopathy. According to statistic Spinal Disc Herniation occurs most often people in their 30s and 40s.


How Obesity associates with Spinal Disc Herniation
1. According to the study of "Lumbosacral radiculopathy--factors effects on it's severity" by Tomić S, Soldo-Butković S, Kovac B, Faj D, Jurić S, Misević S, Knezević L, Vukasinović D, posted in PubMed, researchers found that Obese patients, males, elderly patients, and patients doing physically intensive jobs are at a bigger risk of suffering from severe radiculopathy. Diabetes mellitus, arterial hypertension, and hyperlipidemia do not influence the severity of lumbosacralradiculopathy.
2. In a study of "Obesity and spine surgery: relation to perioperative complications", by Patel N, Bagan B, Vadera S, Maltenfort MG, Deutsch H, Vaccaro AR, Harrop J, Sharan A, Ratliff JK., posted in PubMed, researchers found that Obesity is a prevalent condition in patients undergoing elective fusion for degenerative spinal conditions and may increase the prevalence and incidence of perioperative complications. In their analysis, the authors correlated increasing BMI and increased risk of significant postoperative complications. The correlation ofobesity and perioperative complications may assist in the preoperative evaluation and selection of patients for surgery.

3. In the abstract of the study of "Epidural lipomatosis with lumbarradiculopathy in one obese patient. Case report and review of the literature" by Qasho R, Ramundo OE, Maraglino C, Lunardi P, Ricci G., posted in PubMed, researchers indicated that 8 obese patients with idiopathic epidural spinal lipomatosis described in the literature, 3 were treated conservatively, with complete regression of symptoms in 2 cases, partial in the other one. In our patient, the radicular symptomatology disappeared once he had lost weight.

4. According to the study of "Back disorders (low back pain, cervicobrachial and lumbosacral radicular syndromes) and some related risk factors" by Kostova V, Koleva M., posted in PubMed, researchers found that There is an interesting trend in the case of combined impact of age and gender among men and women of 40 or under and over 40--the risk, estimated by OR, is higher. In men over 40, overweight, obesity and heaviness of smoking, estimated by duration of smoking and daily cigarette consumption (more than 20 years and more than 20 cigarettes per day), increase the risk of developing back disorders (BD).

5. Etc.

Treatments of Obesity and Spinal Disc Herniation
1. According to the study of "Spine surgery in morbidly obese patients" byTelfeian AE, Reiter GT, Durham SR, Marcotte P. posted in PubMed, researchers found The authors found that although morbidly obese patients may present late in the course of their symptoms and require modifications in the use of standard neuroimaging, operative facilities, and treatment plans, open mindedness and persistence can yield satisfactory results in most cases.

2. In a study of "Obesity and spine surgery: reassessment based on a prospective evaluation of perioperative complications in elective degenerative thoracolumbar procedures" by Yadla S, Malone J, Campbell PG, Maltenfort MG, Harrop JS, Sharan AD, Vaccaro AR, Ratliff JK., posted in PubMed, researchers found that This prospective assessment of perioperative complications in elective degenerative thoracolumbar procedures shows no relationship between patient BMI and the incidence of perioperative minor or major complications. Specific care in perioperative positioning may limit the risk of perioperative positioning palsies in obese patients.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet


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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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General Health: Candida Albicans: The Causes

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

What is Candida Albicans

Candida albicans are members of a large group of micro organism whose cells contain complex structures enclosed within the membranes, including yeast(2)(3), fungi(4)(5)(6), and mold(6) that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that do not cause harmful effects, but overgrowth results in candidiasis. Non-albicansCandida (NAC) species cause 35-65% of all candidaemias in the general patient population(1). According to joint study, in many cases, biofilm(microorganisms with cells stick to each other on a surface) formation(7) gene mutations(8) and overexpression of genes(9)(10) are often associated with increased Candidaresistance toward antifungal agents.


                        The Causes 

1. Amalgam filling
Amalgam filling is the use of amalgam as a filling material containing mainly mercury to treat cavity of your teeth by dentist. As a highly toxic chemical(59)(60), mercury causes damage to the kidneys(61) and central nervous system(62). Chelation therapy can be effective in removing all forms of mercury from the body(63), but cannot reverse the damage of central nervous system. As it weakens the immune system(64)(65), it can cause the over growth of bad microorganisms, candidiasis(66)(67).

2. Anti fungus drugs
Antifungal drug is a medication used to treat fungal infections and serious systemic infections(68) by exploiting differences between mammalian and fungal cells(69), to kill the fungal organism without dangerous effects on the host(70). Unfortunately, people successfully treated with antifungal drugs, 5 to 15% develop another infection in the next year(71)(72). The use of the medication may also cause serious side effects associated with their use, including liver damage(73), weakened immune system(74) and heart failure(75)(76).

3. Genetic due to blood types and secretors status
3.1. Genetic mutations
a. People with autosomal dominant hyper-IgE syndrome, due to mutations in signal transducer and activator of transcription1(STAT1)(78)(79), 3 (STAT3), a protein responded to cytokines and growth factors, are at increased risk of mucocutaneous candidiasis caused by percentage of STAT1, STAT3 mutant neutrophils migrating into blisters and in peripheral blood(77)(80).

b. Autoimmune regulator (AIRE) gene
Patient with Autoimmune polyendocrine syndrome type 1 (APS-1) caused by mutations in the autoimmune regulator (AIRE) gene, may susceptible to risk of Chronic mucocutaneous candidiasis, due to Increased IL-17A secretion, mediators of cellular inflammatory responses, in response(81).

3.2. Blood types and secretors status
Secretors status and blood types are defined as a person who secretes their blood type antigens into body fluids and secretions such as the saliva, mucus, etc. People with certain blood type and secretor status are susceptible to mold allergies and molds. According to Rambam Medical Center, individuals with blood group O with non-secretors of antigens showed to have a higher carrier frequency of Candida(82)(83). In dispute of that result, the study by Seoul National University, Korea indicted of no significantly related to blood group or secretor status in oral Candida carriage(84)

4. Steroid in foods
Steroid has been used for commercial profits in order to produce larger food stock both in animals(85) and vegetation(86). Steroid in foods suppresses the immune response such as medroxyprogesterone acetate (DMPA) in inhibition of innate and adaptive immune mechanisms(87), thereby increasing colonization and promoting the spread of candida(88)(89).

5. Blood sugar imbalance
Blood sugar imbalance cause fluctuation of glucose in the blood stream in patients with diabetes, may lead to Candida albicans overgrowth, due to increased extracellular enzyme activity(90) and production of hydrolytic enzymes(91), as yeast organisms craving for sugar, their natural diet.

6. Immune system deficiency
Immune system deficiency allows candida over growth(92)(93) as it is not longer perform its function in regulating the balance of all microorganism(94) in the intestine track(95)(97).

7. Biochemical and metabolic individually
Slow metabolizers' bodies chemistry is often more alkaline due to lower production of lactic acid and low levels of gastric hydrochloric acid, leading to constipation(96). The combination of these factors can result in candida overgrowth(97).

8. Drugs due to suppress immune system during transplant
Drugs suppressing immune system disrupt function of immune system in rpoduction of T cells and phagocytic cells, and the cytokines that mediate the interactions with fungal pathogen(98) and regulation the balance of microorganism in the body(99)(100).

9. Stress
Stress can cause insulin imbalance(101)(102) and weaken the liver(103) and immune function(104), that allow unchecked of over growth candida albicans(105)(106).

10. Deficiency of nutrient
Deficiency of nutrient weakens the body systems in performing their function properly, including the immune system in regulating the balance of microorganism(107)(108).

11. Chronic use of antibiotics
Antibiotic therapy use are known to increase the tendency for chronic infection due its effect in killing bacteria indiscriminately, leading to bad microorganism over growth(109)(110).

12. The pill
The use of the pill can suppress the hormonal balance(111), causing fluctuation of sugar levels(112) and significantly increasing the risk for candida yeast overgrowth(113).

14. Sexual transmitting diseases
Sex with several partners without precautions increases the risk of candida, if your partner happens to have a candida infection at the time you have sex then you could get it too(114).

15. Acidity
Gastric hydrochloric acid deficiency is widespread and allows yeast to survive passage through the stomach, causing over growth of candidiasis(115)(116).

16. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods LibraryEat Yourself Healthy With The Best of the Best Nature Has to Offer

References

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Herbal therapy: Popular Herbal Devil's claw(Harpagophytum procumbens)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                             Devil's claw

Devil's claw also known as wood spider, is a plant of genus Harpagophytum in the family of Pedaliaceae, native to South Africa.The plant has been used as herb in traditional and herbal medicine to treat fever, rheumatoid arthritis, skin, gallbladder, pancreas, stomach and kidneys conditions, etc.

Health benefits
1. Antiinflammatory effects
In the investigation of Harpagophytum procumbens (Hp) and it effect on inflammatory and degenerative disease, found that standardized ethanol Hp extract from Harpagophytum procumbensinhibits induction of pro-inflammatory gene expression, possibly by blocking the AP-1 pathway. This is novel evidence of a possible mechanism of action of this antiinflammatory drug, according to "Molecular Targets of the Antiinflammatory Harpagophytum procumbens (Devil's claw): Inhibition of TNFα and COX-2 Gene Expression by Preventing Activation of AP-1." by Fiebich BL, Muñoz E, Rose T, Weiss G, McGregor GP.(1)

2. Osteoarthritis
In the observation of Harpagophytum procumbens and it effects on chronic inflammatory conditions such as Osteoarthritis found that Devil's Claw appeared effective in the reduction of the main clinical symptom of pain. The assessment of safety is limited by the small populations generally evaluated in the clinical studies. From the current data, Devil's Claw appears to be associated with minor risk (relative to NSAIDs), but further long-term assessment is required, according to the study of "Devil's Claw (Harpagophytum procumbens) as a treatment for osteoarthritis: a review of efficacy and safety" by Brien S, Lewith GT, McGregor G.(2)

3. Cholinesterases Inhibitory and Antioxidant Activities
In the investigation of extracts of cell suspension and transformed root cultures ofHarpagophytum procumbens (commonly known as Devil's claw) and it antioxidants effect found that indicated that the phenylethanoid fractions may be attractive for various commercial purposes since they displayed significant cholinesterase inhibitory activity (even higher than that of pure galanthamine in the case of butyrylcholinesterase inhibition assay). Crude methanolic extracts from cell and hairy root cultures of Devil's claw exhibited strong ferrous ion-chelating capacity (1.5-2 times higher than pure butylated hydroxyanisole, used as positive standard), according to the study of "Cholinesterases Inhibitory and Antioxidant Activities of Harpagophytum procumbens from In Vitro Systems" by Georgiev MI, Alipieva K, Orhan IE.(3)

4. Osteoarthritis
In the study of Devil's Claw (Harpagophytum procumbens) and it effects on osteoarthritis found that fourteen studies were identified: eight observational studies; 2 comparator trials (1 open, the other randomized to assess clinical effectiveness); and 4 double-blinded, placebo-controlled, randomized controlled trials to assess efficacy. Many of the published trials lacked certain important methodological quality criteria. However, the data from the higher quality studies suggest that Devil's Claw appeared effective in the reduction of the main clinical symptom of pain, according to the study of "Devil's Claw (Harpagophytumprocumbens) as a treatment for osteoarthritis: a review of efficacy and safety" by Brien S, Lewith GT, McGregor G.(4)

5. Uterotonic effect
In the analying some traditional health practitioners of South Africa have claimed that Harpagophytum procumbens DC (family: Pedaliaceae) secondary root is a useful obstetric remedy for induction or acceleration of labour, found that the herb provoked powerful contractions of isolated longitudinal, tubular uterine horn muscle preparations of non-pregnant and pregnant rats. The results of this in vitro study indicate that H. procumbens secondary root aqueous extract possesses spasmogenic, uterotonic action on mammalian uterine muscles, according to "Uterotonic effect of Harpagophytum procumbens DC (Pedaliaceae) secondary root aqueous extract on rat isolated uterine horns' by Mahomed IM, Ojewole JA.(5)

(6) Analgesic, antiinflammatory and antidiabetic effects
In the investigation of Harpagophytum procumbens DC (Family: Pedaliaceae). H. procumbens is widely used in South African traditional medicine for the treatment, management and/or control of a variety of human ailments found that H. procumbens root aqueous extract possesses analgesic, antiinflammatory and hypoglycaemic properties, and lend pharmacological support to the suggested folklore uses of Harpagophytum procumbens root in the management and/or control of painful, arthritic and other inflammatory conditions, as well as for adult-onset, type-2 diabetes mellitus in some communities of South Africa, according to the study "Analgesic, antiinflammatory and antidiabetic properties ofHarpagophytum procumbens DC (Pedaliaceae) secondary root aqueous extract' by Mahomed IM, Ojewole JA.(6)

7. Degenerative diseases of the musculoskeletal system
Extracts of the secondary tubers of Devil's Claw (Harpagophytum procumbens) and it degenerative painful rheumatism effects found that Pharmacological experiments have shown analgesic, antiphlogistic and antiinflammatory actions. Most important constituents are iridoid glycosides, which are supposed to contribute mainly to the observed effects. However, the entire extract has to be considered as active ingredient, according to"[Therapy of degenerative diseases of the musculoskeletal system with South African devil's claw(Harpagophytum procumbens DC)].[Article in German]" by Wegener T.(7)

8. Arthrosis of hip or knee
In observation of Preparations made from the secondary tubers of Devil's claw(Harpagophytum procumbens) and it effects on rheumatic diseases (arthrosis and low back pain) found that a continuous improvement in typical clinical findings such as 45.5% for pain on palpation, 35% for limitation of mobility and 25.4% for joint crepitus. Only two cases of possible adverse drug reactions were reported (dyspeptic complaints and a sensation of fullness), according to "Treatment of patients with arthrosis of hip or knee with an aqueous extract of devil's claw(Harpagophytum procumbens DC.)" by Wegener T, Lüpke NP.(8)

9. Low back pain
In the analyzing Harpagophytum procumbens and it osteoarthritis and low back pain effects found that the use of an aqueous extract of Harpagophytumprocumbens at 60 mg harpagoside being non-inferior to 12.5 mg rofecoxib per day for chronic non-specific low-back pain (NSLBP) in the short term. Strong evidence exists for the use of an aqueous Harpagophytum extract at a daily dose equivalent of 50 mg harpagoside in the treatment of acute exacerbations of chronic NSLBP., according to the study of "Harpgophytum procumbens for osteoarthritis and low back pain: a systematic review" by Gagnier JJ, Chrubasik S, Manheimer E.(9)

10. Anticonvulsant activity
In the examination of Harpagophytum procumbens DC [family: Pedaliaceae] as a herbal medicine in South African traditional medicine and its anticonvulsant activity found that the anticonvulsant property of the herb may be linked, at least in part, to its ability to depress the central nervous system. However, the results of this experimental animal study indicate that H. procumbens secondary root aqueous extract possesses anticonvulsant activity, and thus lend pharmacological support to the suggested folkloric, ethnomedical uses of the plant's extract in the treatment, management and/or control of epilepsy and childhood convulsions in some rural communities of South Africa, according to the study of "Anticonvulsant activity of Harpagophytum procumbens DC [Pedaliaceae] secondary root aqueous extract in mice" by Mahomed IM, Ojewole JA.(10)

11. Etc.

Side Effects
1. Do not use Devil'sclaw if you have gastric or duodenal ulcers
2. Do not use the herb if you have gallstones
3. the herb may interact with other medicine
4. Do not use the herb if you are pregnant or breast feeding with out permission of related field specialist
5. Do not use Devil's claw if you are taking lower blood sugar medicine.
6. Etc.

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Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22072539
(2) http://www.ncbi.nlm.nih.gov/pubmed/17212570
(3) http://www.ncbi.nlm.nih.gov/pubmed/21721061
(4) http://www.ncbi.nlm.nih.gov/pubmed/17212570
(5) http://www.ncbi.nlm.nih.gov/pubmed/19907121
(6) http://www.ncbi.nlm.nih.gov/pubmed/15742343
(7) http://www.ncbi.nlm.nih.gov/pubmed/10483693
(8) http://www.ncbi.nlm.nih.gov/pubmed/14669250
(9) http://www.ncbi.nlm.nih.gov/pubmed/15369596
(10) http://www.ncbi.nlm.nih.gov/pubmed/16464685

Most common Diseases of 50plus: The Obesity' Research and Studies of Monounsaturated fatty acid-enriched hypocaloric diet and Diabetes

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Research and Studies of Monounsaturated fatty acid-enriched hypocaloric diet and Diabetes

Whether the lipoprotein response to weight loss in obese patients with type 2 diabetes can be improved by modifying the macronutrient composition of the commonly prescribed low-fat, high-carbohydrate (CHO) hypocaloric diet. In the investigation of nine obese patients with type 2 diabetes treated with a monounsaturated fatty acid (MUFA)-enriched weight-reducing formula diet and compared with eight obese patients with type 2 diabetes treated with a low-fat, high-CHO weight-reducing formula diet. Weight loss ensued for 6 weeks, followed by 4 weeks of refeeding using isocaloric formulas enriched with MUFA or CHO, respectively, conducted by Indiana University Center for Weight Management, National Institute for Fitness and Sport(1), the result showed that there were no differences between the groups in plasma lipids, lipoproteins, or LDL susceptibility to oxidation. Weight loss was similar between the groups. Dieting resulted in decreases in total plasma cholesterol, LDL, HDL, triglycerides, and apolipoproteins A and B (P < 0.05), but the MUFA group manifested a greater decrease in total cholesterol, triglycerides, and apolipoprotein B and a smaller decrease in HDL and apolipoprotein A than the CHO group (P < 0.05). Improvements in these parameters were sustained during refeeding. After dieting, lag time was prolonged in the MUFA group (208 +/- 10 min) compared with the CHO group (146 +/- 11 min; P < 0.05). Lag time was prolonged further during refeeding in the MUFA group (221 +/- 13 min, P = 0.10), while the CHO group remained unchanged (152 +/- 9 min, P < 0.05). Lag time correlated strongly with the oleic acid content of LDL after dieting and refeeding (r = 0.74 and r = 0.93, respectively; both P < 0.001).

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(1) "Effects of a monounsaturated fatty acid-enriched hypocaloric diet on cardiovascular risk factors in obese patients with type 2 diabetes" by Gumbiner B,Low CC, Reaven PD., posted in PubMed

Most common Diseases Free and Longevity of 50 plus - Organic Soy(The Articles) Soy and menopause symptom in Japanese Women

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Over the years of research, 4 foods appeared mostly in medical studies in preventing and treating diseases, are Green Tea, Grape seed and skin, Turmeric and Organic Soy(Not for Western Women). All Right Reserved.

IV. Organic Soy
Soy foods, including tofu have been in traditional Chinese diet over thousands of year, according to Chinese literature. The reduced risk of chronic disease in Asian population, including metabolic syndrome such as cardiovascular diseases, obesity and diabetes and lesser menopause symptoms in advanced age, may be aided by eating a lot of soy food accompanied with large portion of vegetables and fruits. Indeed, according to the study, only 10% of women in the East are experience symptoms of menopause in advanced age compared to over 70% of their Western counterparts.
According to Dr. Mark Messina, Ph.D., Soy foods contributed from 6.5%8 to 12.8%7 of total protein intake in older adult in Japan.(b)

The approval of cardiovascular benefit of soy by FDA in 1999 accompanied with the discovery of health benefits in clinical studies over past decade, prompted the promotion and advertisement of soy's health benefits in every aspect in Western society. Evidences could be seen by walking through the supermarkets and drug stores. Soy supplements and products such as tofu, soy milk, soy-based infant formula, and meatless “texturized vegetable protein” burgers were widely available. According to the United Soybean Board’s 2004–2005, 25% of Americans consumed soy foods or beverages at least once per week, and 74% viewed soy products as healthy.

Today, the promotion of soy is no longer existed, it may be results of discovery of adverse effects in single ingredient and animal studies, as intake of soy is associated to induce risk of certain mammary cancers and infertility. The publication of the result have drawn many criticisms. According to Thomas Badger, director and senior investigator at the Arkansas Children’s Nutrition Center in Little Rock, these effects are seen only under certain experimental conditions that are not likely to occur in humans—and therein lies the crux of the debate(a).Equol (4',7-isoflavandiol), an isoflavandiol metabolized from daidzein may be the causes, as 90% of Eastern population are equol producers but only 30% in the West.
The explanation of the positive effect of soy isoflavones in reduced risk of mammary cancers by University of Goettingen may be interesting, as researchers said" Most importantly, there is dispute as to whether isoflavones derived from soyor red clover have negative, positive or any effect at all on the mammary gland or endometrium. It is beyond any doubt that soy products may have cancerpreventing properties in a variety of organs including the mammary gland. However, these properties may only be exerted if the developing organ was under the influence of isoflavones during childhood and puberty".

Soybean is genus Glycine, the family Fabaceae, one of the legumes that contains twice as much protein per acre as any other major vegetable or grain crop, native to Southeast Asia. Now, it is grown worldwide with suitable climate for commercial profit and a a healthy foods.

Nutrients
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Essential amino acid
6. Vitamin A
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Vitamin K
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.
Phytochemicals
1. Isoflavones
2. Genistein
3. Saponins
4. Beta-sitosterol
5. Daidzein

I. The Articles(The Japanese population)
Japan, an island nation in the Pacific Ocean, lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south(1). According to Moriyama, Japanese women and men live longer and healthier than everyone else on Earth, it may be result of healthier Japanese diet and lifestyle. According to the World Health Organization, the Japanese have an average of 75 years healthy living with disability-free, it may be due to average soy intake 10 to 70 times higher than in Western people(1a)(1b).

                      Soy and menopause symptom in Japan

Menopause is defined as a condition in which women have not had a menstrual period in a minimum of 12 months period as a result of the inactive ovaries, assuming the women are not pregnant and experience the ease of visible symptoms of menopause such as hot flashes and night sweats but not the invisible effects of menopause. During post menopause, any bleeding or spotting should be reported to your doctor immediately, because it may be caused by tumors rarely but it is possible. Symptoms may include Bleeding or spotting, Vagina itching and dryness, Hot flash, Bone pain and fracture, Bladder infection, Skin wrinkle, Hypertension, Bone density loss, etc.

Eppidemiological studies, linking soy effects on menopause symptoms have been inconclusive(1)(2)(3)(4). In Japanese women, phytochemicals in soy found effectively in reduced vasomotor symptoms of menopause. In the study of a supplement containing equol on the menopausal symptoms in Japanese, researchers at the Tokyo Medical and Dental University, showed that the equol-ingesting group, not only significantly reduces severity and frequency of hot flashes, neck or shoulder but also exhibited trends of improvement in sweating and irritability and a significant improvement in the somatic category symptoms(5). Administration of 10-mg natural S-(-)equol supplement consumed daily for 12 weeks also indicated an reduction of hot flushes and neck or shoulder muscle stiffness, in postmenopausal Japanese women(6). And fermented soy products have been also showed to alleviate the severity of hot flushes(14).
Some researchers suggested that the effectiveness of soy isoflavone in relieved symptoms of menopause may link to equol-producing status. In a 1-year double-blind, randomized trial in comparison of the effects of isoflavone (75 mg of isoflavone conjugates/day) in early postmenopausal equol-producer phenotype Japanese women, found that isoflavones exhibit the preventive effects on bone loss and fat accumulation in early postmenopausal women, depending on an individual's equol-producing capacity(7) and S-equol supplement improved mood-related symptoms in perimenopausal/postmenopausal even in equol nonproducers in Japan women, in total of 127 participants completed the trial(8).

Soy isoflavone extracts on testing on lumbar spine or hip BMD in menopausal women of controlled trials published in English, Japanese, or Chinese, showed a result of varying effects on spine BMD(9). In compared the symptom of hot flash and chilliness in menopause women, Dr. Melby MK. suggested that Japanese women are experience important vasomotor symptom than hot flushes and sweats, it may be result of dietary high in soy(10).

In Osteoporosis, menaquinone-7, the major chemical compound found in Japanese fermented soybeans, showed to prevent postmenopausal bone loss(11) and promote bone formation(13)(15) as well alleviating early postmenopausal women symptoms, such as in palpitation and backaches(15). Other study also suggested that intake of supplementation of isoflavones (ISO) regular associates to risk reduction of osteoporosis in middle-aged Japanese and menopausal Japanese women(12).

In fact, according to the study of cross-sectional relationships of dietary and other lifestyle variables to menopause by the Gifu University School of Medicine, such as smoking, calcium and soy product intakes, intakes of fat, cholesterol, and coffee were significantly associated with the onset menopause in Japanese women(16).

Taken altogether, High soy food intakes are associated to reduce symptoms of menopause in Japanese women, especially in the major menopausal symptom ofchilliness. Intake of supplement containing equol are effective in symptom reduction even in non equol producers in these population as well. According to the Royal Hospital for Women, highest soy consumption in Japan lowered the rates of diseases, including breast, endometrial, colon and prostatic cancers atherosclerotic, etc. The induced extremely high urinary levels of phytoestrogen metabolites may be a result of isoflavones in exhibited bioactivity when intake of high concentrations.(17)

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References
(a) The Science of Soy: What Do We Really Know? by Julia R. Barrett
(b) Guideline for healthy soy intake(the Unite Soybean board)
(1c) Japan, Wikipedia
(1a) Erdman JW Jr. AHA Science Advisory: soy protein and cardiovascular disease: a statement for healthcare professionals from the Nutrition Committee of the AHA. Circulation. 2000; 102: 2555–2559
(Soy protein and cardiovascular disease)
(1b) van der Schouw YT, Kreijkamp-Kaspers S, Peeters PH, Keinan-Boker L, Rimm EB, Grobbee DE. Prospective study on usual dietary phytoestrogen intake and cardiovascular disease risk in Western women. Circulation. 2005; 111: 465–471(Cardiovascular diseases in women)
(1) S-equol and the fermented soy product SE5-OH containing S-equol similarly decrease ovariectomy-induced increase in rat tail skin temperature in an animal model of hot flushes by Yoneda T1, Ueno T, Uchiyama S.(PubMed)
(2) A pilot study on the effects of S-equol compared to soy isoflavones on menopausal hot flash frequency by Jenks BH1, Iwashita S, Nakagawa Y, Ragland K, Lee J, Carson WH, Ueno T, Uchiyama S.(PubMed)
(3) Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis of randomized controlled trials by Taku K1, Melby MK, Kronenberg F, Kurzer MS, Messina M.(PubMed)
(4) Treatment of vasomotor symptoms of menopause with black cohosh, multibotanicals, soy, hormone therapy, or placebo: a randomized trial by Newton KM1, Reed SD, LaCroix AZ, Grothaus LC, Ehrlich K, Guiltinan J.(PubMed)
(5) Equol improves menopausal symptoms in Japanese women by Aso T.(PubMed)
(6) A natural S-equol supplement alleviates hot flushes and other menopausalsymptoms in equol nonproducing postmenopausal Japanese women by Aso T1, Uchiyama S, Matsumura Y, Taguchi M, Nozaki M, Takamatsu K, Ishizuka B, Kubota T, Mizunuma H, Ohta H.(PubMed)
(7) Possible role of equol status in the effects of isoflavone on bone and fat mass in postmenopausal Japanese women: a double-blind, randomized, controlled trial by Wu J1, Oka J, Ezaki J, Ohtomo T, Ueno T, Uchiyama S, Toda T, Uehara M, Ishimi Y.(PubMed)
(8) New equol supplement for relieving menopausal symptoms: randomized, placebo-controlled trial of Japanese women by Ishiwata N1, Melby MK, Mizuno S, Watanabe S.(PubMed)
(9) Effect of soy isoflavone extract supplements on bone mineral density in menopausal women: meta-analysis of randomized controlled trials by Taku K1, Melby MK, Takebayashi J, Mizuno S, Ishimi Y, Omori T, Watanabe S.(PubMed)
(10) Chilliness: a vasomotor symptom in Japan by Melby MK.(PubMed)
(11) Intake of fermented soybeans, natto, is associated with reduced bone loss in postmenopausal women: Japanese Population-Based Osteoporosis (JPOS) Study by Ikeda Y1, Iki M, Morita A, Kajita E, Kagamimori S, Kagawa Y, Yoneshima H.(PubMed)
(12) Soy isoflavone tablets reduce osteoporosis risk factors and obesity in middle-aged Japanese women by Mori M1, Aizawa T, Tokoro M, Miki T, Yamori Y.(PubMed)
(13) Promotion of bone formation by fermented soybean (Natto) intake in premenopausal women by Katsuyama H1, Ideguchi S, Fukunaga M, Fukunaga T, Saijoh K, Sunami S.(PubMed)
(14) Hot flushes and other menopausal symptoms in relation to soy product intake in Japanese women by Nagata C1, Shimizu H, Takami R, Hayashi M, Takeda N, Yasuda K.(PubMed)
(15) Soy intake related to menopausal symptoms, serum lipids, and bone mineral density in postmenopausal Japanese women by Somekawa Y1, Chiguchi M, Ishibashi T, Aso T.(PubMed)
(16) Association of diet and other lifestyle with onset of menopause in Japanese women by Nagata C1, Takatsuka N, Inaba S, Kawakami N, Shimizu H.(PubMed)
(17) Phytoestrogens and the menopause by Mackey R1, Eden J.(PubMed)

Most common Diseases of 50plus: Obesity and Obesity's complication of Rheumatoid Arthritis

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

Rheumatoid Arthritis is defined as a conditon of inflammation of the joints of which may also affects other tissues and organs, according to the statistic of article of Rheumatoid Arthritis of the arthritis society, about one out of every 100 Canadians has rheumatoid arthritis (RA). That’s about 300,000 Canadians and a leading cause of disability.

How Obesity associates with Rheumatoid Arthritis

1. According to the study of "Associations between body mass, radiographic joint damage, adipokines and risk factors for bone loss in rheumatoid arthritis" by Baker JF, George M, Baker DG, Toedter G, Von Feldt JM, Leonard MB.,posted in PubMed, researchers found that in the evaluating the association between BMI and radiographic joint damage (RJD) in RA.Methods,...Higher BMI was independently associated with less RJD and was greatest in participants with risk factors for bone loss. Future studies are needed to examine the associations between RJD, obesity, weight loss and osteoporosis.

2. In the abstract of study of "Radiographic joint damage in early rheumatoid arthritis is highly dependent on body mass index" by Westhoff G, Rau R, Zink A., posted in PubMed, researchers found that BMI provides a risk estimate of joint damage in RA patients. Further studies are needed to elucidate the association between BMI, RF, and joint damage in RA and the possible role of adipose tissue.

3. In the study of "Obesity, adipose tissue and rheumatoid arthritis: coincidence or more complex relationship?" by Derdemezis CS, Voulgari PV, Drosos AA, Kiortsis DN., posted in PubMed, researchers indicated that it is also implicated in obesity, a low-grade inflammatory state, as well as inflammatory conditions including rheumatoid arthritis (RA), an autoimmune disease where anti- and pro-inflammatory cytokine balance is critical is critical.

4. According to the study of "Abnormal body composition phenotypes in Vietnamese women with early rheumatoid arthritis" by Dao HH, Do QT, Sakamoto J., posted in PubMed, researchers found that women with early RA had a significantly higher proportion of unhealthy body composition phenotypes, higher total and truncal FM and lower appendicular LM than controls. Disease activity and disability scores were associated with unhealthy body composition. These findings suggest that clinicians should encourage muscle strengthening and fat loss in RA patients to reduce their disability.

5. According to the abstract of the study of "Obesity in rheumatoid arthritis" by Stavropoulos-Kalinoglou A, Metsios GS, Koutedakis Y, Kitas GD, posted inPubMed, researchers indicated that Obesity is a major threat for public health and its study has attracted significant attention in the general population, predominantly due to its association with significant metabolic and cardiovascular complications. In RA research, BMI is frequently reported as a demographical variable, but obesity, as such, has received little interest. This is surprising, in view of the clear associations of obesity with other arthritides, particularly OA, but also in view of the now-clear association of RA with increased cardiovascular morbidity and mortality.

6. Etc.

Treatments of Obesity and Rheumatoid Arthritis
1. In a study of "Body composition phenotypes in systemic lupus erythematosus and rheumatoid arthritis: a comparative study of Caucasian female patients" by Santos MJ, Vinagre F, Canas da Silva J, Gil V, Fonseca JE., posted in PubMed, researchers found that women with SLE (systemic lupus erythematosus ) or RA (Rheumatoid Arthritis) diagnosis are more likely to have abnormal body composition phenotype, with some differences existing between these two conditions. Changes in body composition are partly explained by the inflammatory burden of disease and its treatment.

2. According to the study of "Role of diet in rheumatic disease" by Li S, Micheletti R., posted in PubMed, researchers wrote that Millions of people suffer from rheumatic diseases such as gout, fibromyalgia, osteoarthritis, and rheumatoid arthritis. These can be incapacitating and detrimental to quality of life. Diet, nutrition, and weight loss have shown promise in alleviating some of this disease burden. These lifestyle changes may give patients a feeling of control and ownership over their disease as well as a nonpharmacologic means of treatment.

3. In a study of "What predicts obesity in patients with rheumatoid arthritis? An investigation of the interactions between lifestyle and inflammation" by Stavropoulos-Kalinoglou A, Metsios GS, Smith JP, Panoulas VF, Douglas KM, Jamurtas AZ, Koutedakis Y, Kitas GD., posted in PubMed, researchers concluded that inflammation does not seem to influence BMI and BF in RA. As in the general population, high levels of habitual physical activity associate with low BMI and BF in RA. Energy intake is a major determinant of being underweight in those who consume fewer calories. Further research is needed to investigate the suitability of exercise and diet modalities, and their effects on the body composition of RA patients.

4. Etc.
Chinese Food Therapy
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and restore your health naturally with Chinese diet


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The Best and Delicious Cranberry and Tomato for Prevention and Treatment of Interstitial nephritis

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


The smoothie for prevention and treatment of  Interstitial nephritis 
Yield: 2 servings (about 8 ounces each)
1 1/2  cup tomato
1 cup organic cranberry juice

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

Interstitial nephritis (or tubulo-interstitial nephritis) is a form of inflammation, affecting the interstitium of the kidneys surrounding the tubules. According to the joint study led by the Uppsala University, regular intake of proinflammatory diet was found to associate with systemic inflammation and reduced kidney function in a combined analysis of elderly individuals(1).

The finding the natural ingredients for improvement of  Interstitial nephritis without induced adverse effects is considered as a dream of many scientist. Unfortunately, many compounds found effective in initial studying failed to confirm the potential in large sample size and multi center. Some even produce conflicted results in second and further studies.

Recent studies reported by some renowned institutions suggested that Cranberry and Tomato may process a potential effect as a therapeutic ingredients for reduced risk and treatment of  Interstitial nephritis.

Cranberry is a species of Vaccinium oxycoccos, belongings to the family Ericac, found in the cooler part of Northern America. It extract expressed pronounced antioxidant and radical scavenging properties in prevention and/or elimination of uropathogenic infections(2).
The University of Rennes 1 study of the extract also insisted the potential effect in significant reduction of adhesion to urepithelial cells(around 80% of inhibition of adhesion with the cranberry extracts at equivalent PAC concentration of 50 μg/mL) via exhibition of uropathogenic property(3).

All-trans retinoic acid perform as vitamin A plays an essential role as therapeutic agent for prevention of the renal diseases alleviated the inflammatory progression of renal interstitial fibrosis (RIF) progression in animal model(4).
In Mercuric chloride (HgCl2) induces an autoimmune nephritis in the Brown Norway (BN) rats characterized by severe interstitial nephritis, ...all-trans-retinoic acid (at-RA) demonstrate a therapeutic effect of at-RA on an autoimmune experimental nephritis model in rats, through expression of VLA-4 integrin expression in immune access(5).

This discover of the effectiveness of  Cranberry and Tomato  may serve as cornerstones of pharmaceutical target for further studies in production of a potential medication for reduced risk and treatment of Interstitial nephritis little or no adverse effects.

People who are at high risk of  Interstitial nephritis  due to family history, kidney disease, obesity,..... should drink at least one serving daily and people with Interstitial nephritis should drink the smoothie as much as they can, depending to digestive toleration.
Life style and dietary pattern change are recommended.


References
(1) A proinflammatory diet is associated with systemic inflammation and reduced kidney function in elderly adults by Xu H1, Sjögren P2, Ärnlöv J3, Banerjee T4, Cederholm T2, Risérus U2, Lindholm B1, Lind L5, Carrero JJ6.(PubMed).
(2) Study on the influence of cranberry extract Żuravit S·O·S(®) on the properties of uropathogenic Escherichia coli strains, their ability to form biofilm and its antioxidant properties by Wojnicz D1, Sycz Z, Walkowski S, Gabrielska J, Aleksandra W, Alicja K, Anna SŁ, Hendrich AB.(PubMed)
(3) Inhibition of adhesion of uropathogenic Escherichia coli bacteria to uroepithelial cells by extracts from cranberry by Ermel G1, Georgeault S, Inisan C, Besnard M.(PubMed)
(4) All-trans retinoic acid attenuates the renal interstitial fibrosis lesion in rats but not by transforming growth factor-β1/Smad3 signaling pathway by Li ZY1, Zhou TB, Qin YH, Su LN, Xu HL, Lei FY.(PubMed)
(5) Therapeutic effect of all-trans-retinoic acid (at-RA) on an autoimmune nephritis experimental model: role of the VLA-4 integrin by Escribese MM1, Conde E, Martín A, Sáenz-Morales D, Sancho D, Pérez de Lema G, Lucio-Cazaña J, Sánchez-Madrid F, García-Bermejo ML, Mampaso FM.(PubMed)