Medical Advisor Journals

Friday, June 17, 2016

Most Common Disease of elder: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs) - Polymyalagia Arthritis (Rheumatica): The Herbal Formula - Phytodolor (STW 1)

Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. A community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home. Musculoskeletal pain was reported by 57% of those interviewed(1).

Types of Musculo-Skeletal disorders in elder(2)
1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia

Polymyalagia Arthritis (Rheumatica)

Polymalagia Arthritis is defined as a condition a common inflammatory rheumatic disease which causes pain, stiffness and tenderness in large muscles, including muscles shoulders and pelvic girdle as a result of the presence of a synovitis in proximal joints and periarticular structures.

Treatments

B.2. Herbal and Traditional Chinese medicine
Herbal medicine from different cultures have been found effectively in reduced symptoms and treatment for patient with Polymyalagia Arthritis (Rheumatica), including
B.2.2. Herbal and traditional Chinese medicine formulas
1. Phytodolor (STW 1)
Phytodolor, a fixed herbal formulation containing alcoholic extracts of aspen leaves and bark (Populus tremula), common ash bark (Fraxinus excelsior), and golden rod herb (Solidago virgaurea), has been used for treatment in painful inflammatory or degenerative rheumatic diseases(483,239), probably due to its antiinflammatory, antioedematous, antioxidative and analgesic properties(483,239).
According to the University Hospital Zurich, in the review of the data base of randomized controlled trials (RCTs), STW1 can be used as non-steroidal anti-inflammatory drugs (NSAIDs) in relieving pain in patient with musculoskeletal disorders, including Rheumatica(484,240). DR. Gundermann KJ and Dr., Müller J. in the study of painful inflammatory or degenerative rheumatic diseases, said" Phytodolor (STW 1) is a reasonable alternative to NSAIDs and to cyclooxygenase(COX)-2-inhibitors such as rofecoxib"(483,239) and "STW 1 has a high drug safety"(483,239) with little side effects(486, 241).
The formula although is found to be effective in some extension in treating pain for patient with MD, some research suggested that most popular CAM therapies for pain from arthritis-related conditions, should be gone through additional high quality research, especially for herbals and homeopathy(485,242).

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The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References

(483,239) Phytodolor--effects and efficacy of a herbal medicine by Gundermann KJ1, Müller J.(PubMed)
(484,240) Phytodolor® in musculoskeletal disorders: re-analysis and meta-analysis by Uehleke B1, Brignoli R, Rostock M, Saller R, Melzer J.(PubMed)
(486,241) EFFECT OF A PROPRIETARY HERBAL MEDICINE ON THE RELIEF OF CHRONIC ARTHRITIC PAIN: A DOUBLE-BLIND STUDY by S. Y. MILLS, R. K. JACOBY*, M. CHACKSFIELD and M. WILLOUGHBY(Rheumatology)
(485,242) Selected CAM therapies for arthritis-related pain: the evidence from systematic reviews.
Soeken KL1.(PubMed)

The Smoothie and Green tea and Artichoke for Prevention and Treatment of Vitiligo

Kyle J. Norton (Scholar, and Master of nutrients) All right reserved
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Imaging of long term intake of delicious smoothies loved by many with the power of reduced risk and treatment of chronic illness with no one mentions about. Epidemiological studies with strong evidences suggested that blueberry oral administration hold a potential with therapeutic values for reduced risk of women who carry the mutation gene and treatment of breast cancer(*).

The curable smoothies are collection of recipes produced from natural sources, including organic fruits and vegetables, and some herbs which have been proven effectively for reduced risk and treatment for diseases and syndromes by scientific research of clinical trials and/or studies.

The finding of foods from natural sources has been a dream of scientists and scholars since ancient time. Socrates Said," Let foods be your medicine and let medicine be your foods". Let all of us all exercise the values of the past wisdom to build a letter living and living health while enjoining these delicious drinks.

The smoothie for Prevention of the Early Onset and Treatment of vitiligo

Yield: 2 serving (about 8 ounce each)
1/2 cup cooked artichoke
2 cups green tea drink (Make from 8 grams(4 tea bags) of green tea, a slice of ginger and a cup of hot water lipped for 5 minutes, and set aside for cooling to room temperature)

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

Recent studies by some renowned institutions suggested that green tea(1) and artichoke may be the next generation of ingredient extracted from natural sources for reduced risk and treatment of psoriasis.

Vitiligo is a condition with the loss of skin color in blotches caused the death of melanocytes or or melanocytes has stop producing melanin.
Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Due to its commercial values and health effects, green tea now has been cultivated all over the world in suitable climate. According to the joint study lead by the The Third People's Hospital of Hangzhou, EGCG administration was significantly associated with a decreased risk of vitiligo, through its effects on proinflammatory cytokines and inflammatory mediators(1).
In support to the effectiveness, the University of Freiburg study insisted, green tea, one of many plant containing antioxidant polyphenolic compounds may process the therapeutic values for prevention and treatment of Vitiligo(3).

Additionally, Dr. Ning W abd colleadues in the investigation of the effect of EGCG, suggested, green tea inhibited Vitiligo through directly inhibited the kinase activity of Janus kinase 2 (JAK2) in cell division by attenuated interferon (IFN)-γ, the immune mediator of inflammation(2).

Silymarin, a phytochemical in the class of Lignans (phytoestrogens), found abundantly in artichokes, according to the Dr. Sehgal VN. may have a potential value for established therapeutic ingredient for
progressive vitiligo in children(4), when it is used conjunction with topical Tacrolimus.

In reinforcement of the effect of Silymarin, Feily A, Namazi MR. suggested that silymarin may be as a potential novel addition to the limited anti-vitiligo weaponry(5).

Taking altogether, The combination of green tea and artichoke may offer the potential effect not only in prevention of the onset and but also in treatment of Vitiligo.
People with increased risk of vitiligo are wise to drink at least one serving daily. People with vitiligo, should drink the juice as much as they can, depending to the toleration of digestive system.

Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant And Healthy Lifestyle
That You Can Find Easily At The Comfort Of Your Kitchen.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

References
(1) The therapeutic effects of EGCG on vitiligo by Zhu Y1, Wang S1, Lin F1, Li Q2, Xu A3.(PubMed)
(2) Epigallocatechin-3-gallate (EGCG) Suppresses the Trafficking of Lymphocytes to Epidermal Melanocytes via Inhibition of JAK2: Its Implication for Vitiligo Treatment by Ning W1, Wang S, Dong X, Liu D, Fu L, Jin R, Xu A.(PubMed)
(3) Which plant for which skin disease? Part 2: Dermatophytes, chronic venous insufficiency, photoprotection, actinic keratoses, vitiligo, hair loss, cosmetic indications.[Article in English, German] by Reuter J1, Wölfle U, Korting HC, Schempp C.(PubMed)
(4) Role of tacrolimus (FK506) 0.1% ointment WW in vitiligo in children and imperatives of combine therapy with Trioxsalen and Silymarin suspension in progressive vitiligo by Sehgal VN.(PubMed)
(5) Silymarin as a potential novel addition to the limited anti-vitiligo weaponry: an untested hypothesis by Feily A, Namazi MR.(PubMed)

Most Common Diseases of Men of 50Plus - Erectile Dysfunction Treatment of Physical or Psychological

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

With either mental or physical stimulation, your brain signals the nerve ending in the penis to release nitric oxide. Nitric oxide relaxes or dilates blood vessels, enabling them to open up and bring more blood to the penis and helping to create an erection. In this article, we will discuss "Is Erectile dysfunction and men's libido physical or psychological?"

Interestingly, study shows that men who have psychological impotency have firm erection every night in their sleep. If you have erectile dysfunction or men's libido, you can test yourself by using nocturnal penile tumescence (NPT) test.
A simple ringlike device called a snap gauge made up of plastic films is fitted around the penis. So an erection during sleep will cause the film to snap, because of increasing size of the penis diameter.

This test proves that you have a normal capacity of erection and impotency is only psychologically. Psychological erectile dysfunction and men's libido can be treated by reducing stress, anxiety and taking natural remedies or prescription medication that can boost your sex drive will help. In this article, we will provide you with some of the treatment that have been used with some proven success.

1. Damiana leafNative to Central and South America, the leaves were traditionally made into a tea and was used by the native people of Central and South America for its reputed aphrodisiac and tonic effects for nervous system. It also has been used to treat performance anxiety effectively. You can buy this at your local health foods store.

2. Pumpkin seed
Pumpkin seed contains high amounts of zinc, magnesium, iron, phorus, vitamin A and B vitamins that has vitalizing and regenerative effects resulting in more production of sex hormones.

If the stamp didn't break the next morning, then you have physical erectile dysfunction and men's libido.
The physical erectile dysfunction is a serious symptom of other forms of diseases.

1. It may be caused by low levels of testosterone being produced due to aging, hormone imbalance or the clogging up of the receptor site that effects the absorption of free testosterone of cells.

2. It may be a symptom of heart disease. It is caused by cholesterol build up in the arteries resulting in a weakened blood flow to the penis by a defective heart.It would be better for your health to treat high blood pressure, high levels of cholesterol and manage your glucose level first before taking any medications or natural remedy helping to boost your sex drive. Please consult with your doctor.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Erectile Dysfunction
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Traditional Chinese Medicine Herbal Therapy - Popular Chinese Herbs – Bing Pian (Borneolum)

Bing Pian (Borneolum)

Bing Pian or Ai Pian is also known as Borneol, is is a bicyclic organic compound and a terpene, native to Southeast Asia. The acrid, warm, toxic herb has been used in TCM to stimulates the production of gastric juices, improves circulation, treats bronchitis, coughs and colds and relieve pain as it opens the orifices, restores consciousness, clears heat and relieve pain by promoting the functions of heart, spleen, liver, lung channels.

Ingredients
1. Isoborneol
2. Endo-borneol
3. Camphor
4. B- borneol
5. L-borneol
6. D-borneol
7. Humulene
8. Oleanolic acid
9. Dryobalanone
10. Etc.

Health benefits
1. Antibacteria
The chemical compound Isoborneol is an antiseptics which uses to reduce infection, sepsis, or putrefaction. if applied to living tissue/skin by destroying them, preventing or inhibiting the growth of bacteria.

2. Antivirus
Oleanolic acid, a naturally triterpenoid, widely used in food and medicinal plants, it helps to reduce the risk of inflammation due to its property as an inhibitor of cellular inflammatory processes and to protect cells against oxidative and electrophile stress due to its property of potent inducers of the phase 2 response, by elevating of NADH-quinone oxidoreductase and heme oxygenase.

3. Humulene
Humulene, a essential oils in Bing pain, is a naturally-occurring monocyclic sesquiterpene. It may be used as an antiseptic, antibacterial, or anti-inflammatory and as a calming agent by aromatherapists.

4. Camphor
Camphor is easily absorbed through the skin and produces a cooling feeling and acts as local anesthetic and antimicrobial agent.

5. Neuroprotective effects
Sodium ferulate, when orally co-administered with borneol have shown the activity in against injury induced in the brain by ischaemia/reperfusion in mice, according to the study of “The orally combined neuroprotective effects of sodium ferulate and borneol against transient global ischaemia in C57 BL/6J mice” by Chen XH, Lin ZZ, Liu AM, Ye JT, Luo Y, Luo YY, Mao XX, Liu PQ, Pi RB., posted in PubMed(1).

6. Toxocity
Bing Pain also have shown the activity in against the destabilization of β-amyloid (Aβ) peptide aggregates that causes Alzheimer’s disease (AD) and protecting SH-SY5Y cells and VSC 4.1 cells against H(2)O(2)-induced toxicity, according to the study of “Salvianic borneol ester reduces β-amyloid oligomers and prevents cytotoxicity” by Han M, Liu Y, Zhang B, Qiao J, Lu W, Zhu Y, Wang Y, Zhao C., posted in PubMed(2).

7. Salvianolic acid and Cardiovascular disease
Bing Pain enhances the digestive absorption of salvianolic acid (according to the study of “[Intestinal absorption properties of three components in salvianolic acid extract and the effect of borneol on their absorption in rats].[Article in Chinese]“ by Lai XJ, Liu HQ, Li JS, Di LQ, Cai BC., posted in PubMed(3)) an ingredient of Red Sage which have shown the properties in treating angina pectoris, hyperlipidemia, and acute ischemic stroke, according to the article of “Salvianolic acids: small compounds with multiple mechanisms for cardiovascular protection” by Jennifer Hui-Chun Ho and Chuang-Ye Hong, posted in PubMed Central(4).

8. Etc.

Side effects
Do not use during pregnancy, due to its toxic effects

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/20636880
(2) http://www.ncbi.nlm.nih.gov/pubmed/21936627
(3) http://www.ncbi.nlm.nih.gov/pubmed/21351500
(4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113734/

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome: The Insulin resistance improvement and/or anti metabolic syndrome herbal Alfalfa

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovascular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to continuously increase risk of type II diabetes, with no increasingaltered glucose tolerance(20), CVD and hypertension(21).

The prevention and management In Herbal Medicine

Polycystic ovary syndrome (PCOS) is unpreventable in Western medicine. Early diagnosis and treatment may reduce risk of its complications, including infertility, metabolic syndrome, obesity, diabetes, cardiovascular diseases, stroke, etc.
Reduce fat intake less than 30% of total calories with a low proportion of saturated fat and high in fiber from predominantly low-glycaemic-index-carbohydrate foods for patients with PCOs(827a). Calorie intake should be distributed between several meals per day with restricted intake of snacks and drinks(828).

The Insulin resistance improvement and/or anti metabolic syndrome herbs

Alfalfa(1054)
Alfalfa is a flowering plant in the genus Medicago, belonging to the family Fabaceae, It has been cultivated all over the world as hay for cattle feeding. The leaves, sprouts, and seeds to make medicine has been used in traditional medicine over thousands of year to treat high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, enhance digestive system, bleeding disorder, kidney and urinary tract infection, etc. North American aboriginal has used Alfalfa seed as food, such as making bread and mush(1054).

Nutrients
1. Essential amino acids
2. Calcium
3. Magnesium
4. Potassium
5. Iron
6. Phosphorus
7. Zinc
8. Beta carotene
9. vitamin C
10. vitamins D
11.Vitamin E
12. Vitamin K
13. Flavones
14. Isoflavones
15. Sterols
16. Derivatives of coumarin
17. Etc.

In diabetes, alfalfa exhibited prevention of the onset of developing Type 1Diabetes(1056)
diabetogenic or anti-diabetic potentials(1055), through its estrogenic activity in modulation of diabetes(1055), protection against pancreas from autoimmune destruction(1056), antihyperglycaemic, insulin-releasing and insulin-like activity(1057).

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O1.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF1, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndromeand healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R1, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N1, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB1, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA1, Arduc A2, Tuna MM1, Karakılıc E1, Dagdelen I1, Tutuncu Y1, Berker D1, Guler S1.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO1.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO1, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J1, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK1, Katalenich B2, Nagireddy P3, Chabbra P4, Kuhadiya N5, Fonseca V1.(PubMed)
(14) Acne in hirsute women by Lumezi BG1, Pupovci HL1, Berisha VL1, Goçi AU2, Gerqari A3.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N1, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H1, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD1, Butz DE2, Dashti H3, Tonelli M3, Johnson LK1, Cook ME2, Porter WP4, Eghbalnia HR5, Markley JL6, Lindheim SR7, Schoeller DA8, Abbott DH9, Assadi-Porter FM10.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA1, Azizia MM1, Hardiman PJ2.(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M1, Kjaer SK2, Jensen A1, Munk C1, Mellemkjaer L3.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E1.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E1, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)
(827a) Diet and nutrition in polycystic ovary syndrome (PCOS): pointers for nutritional management by Farshchi H, Rane A, Love A, Kennedy RL(PubMed)
(828) The optimal diet for women with polycystic ovary syndrome? by Marsh K, Brand-Miller J.(PubMed)
(1055) Genistein modulation of streptozotocin diabetes in male B6C3F1 mice can be induced by diet by Guo TL1, Wang Y2, Xiong T3, Ling X4, Zheng J5.(PubMed)
(1056) Genistein Protects Female Nonobese Diabetic Mice from Developing Type 1 Diabetes When Fed a Soy- and Alfalfa-free Diet by Guo TL1, Germolec DR2, Zheng JF3, Kooistra L4, Auttachoat W3, Smith MJ3, White KL3, Elmore SA2.(PubMed)
(1057)Pancreatic and extra-pancreatic effects of the traditional anti-diabetic plant,Medicago sativa (lucerne) by Gray AM1, Flatt PR.(PubMed)

The Obesity's Weight Loss Recipes: Lettuce egg toss

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to Company's Coming Salads by Jean Parè

A superb addition way to serve lettuce. If ef are in good supply add other one ot two

Lettuce, solid medium head 1/2
Green onion, sliced (optional) 3-5
Hard broiled egg, cut up 2
salad dressing ( or mayonnaise) to coat
Tear or cut lettuce into bite size pieces. Add onion and egg. Add sald dressing. Toss and serve. Serve 6-8.

Egg mushroom toss
Add 1/2 to 1 cup (125 to 250 ml) sliced fresh mushroom before tossing

Lettuce cheese salad
Egg may be omitted if preferred. Add 1/2 to 1 cup (125 -250 ml) grated or diced Chedder cheese. Colorful, health, good!
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Obesity' Research and Studies of Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss?

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss?

Atkins diet or Atkins Nutritional Approach is a low-carbohydrate diet created by Robert Atkins. The diet books have sold more than 45 million copies over 40 years.
In the evaluation of diet claims to be effective at producing weight loss despite ad-libitum consumption of fatty meat, butter, and other high-fat dairy products, restricting only the intake of carbohydrates to under 30 g a day and a systematic review of low-carbohydrate diets found that the weight loss achieved is associated with the duration of the diet and restriction of energy intake, but not with restriction of carbohydrates, found that ad-libitum intake of high-fat foods produces weight loss might be due to severe restriction of carbohydrate depleting glycogen stores, leading to excretion of bound water, the ketogenic nature of the diet being appetite suppressing, the high protein-content being highly satiating and reducing spontaneous food intake, or limited food choices leading to decreased energy intake. Long-term studies are needed to measure changes in nutritional status and body composition during the low-carbohydrate diet, and to assess fasting and postprandial cardiovascular risk factors and adverse effects(1)

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(1) "Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss?" by Astrup A, Meinert Larsen T, Harper A.