Medical Advisor Journals

Thursday, June 23, 2016

Food therapy - Vegetables - Green Peas (Pisum Sativum)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Green Peas (Pisum Sativum)

Green Pea is a species of Pisum Sativum, belongs to the family Fabaceae and native to western Asia from the Mediterranean Sea to the Himalaya Mountains. It is a green, pod-shaped vegetable and a cool season crop grown in many parts of the world for commercial purposes.

Nutrients
1. Carbohydrates
2. Sugars
3. Dietary fibre
4. Fat
5. Protein
6. Vitamin A
7. Thiamine (Vitamin B1)
8. Riboflavin (Vitamin B2)
9. Niacin (Vitamin B3)
10. Pantothenic acid (B5)
11. Vitamin B6
12. Folate (Vitamin B9)
13. Vitamin C
14. Vitamin K
15. Typtrophan
16. Calcium
17. Copper
18. Iron
19. Magnesium
20. Phosphorus
21. Potassium
22. Zinc
23. Etc.

Health Benefits
A. Health benefits according to studies
1. Hypocholesterolaemic effects
In the investigation of six to ten local legumes were studied as follows: cowpeas, mung beans, pole sitao, chickpeas, green peas, groundnuts, pigeon peas, kidney beans, lima beans and soyabeans and their health benefits found that mineral availability from legumes differs and may be attributed to their mineral content, mineral-mineral interaction and from their phytic and tannic acid content; legumes are considered low-GI foods and have shown potential hypocholesterolaemic effects, according to "The potential health benefits of legumes as a good source of dietary fibre" by Trinidad TP, Mallillin AC, Loyola AS, Sagum RS, Encabo RR.(a)

2. Antioxidant activity
In the evaluation of six different vegetable species were examined: carrots (Daucus carota L.), zucchini (Cucurbita pepo L.), tomatoes (Solanumn lycopersicum L.), green beans (Phaseolus vulgaris L.), peas (Pisum sativum L.), and yellow peppers (Capsicum annuum L.) and theirs antioxidant activity consequent to 3 typical home cooking practices (steaming, boiling, and microwave cooking) in fresh and home frozen vegetables found that raw vegetables are nutritionally superior to their frozen and/or cooked forms. In the current study, we provide evidence that this is not always the case, according to "Effect of home freezing and Italian style of cooking on antioxidant activity of edible vegetables" by Danesi F, Bordoni A(b)

3. Color of beans
In the identification of the phenolic compounds and antioxidant activities of U.S.-produced cool season legumes found that Colored common beans and black soybeans exhibited higher TPC, TFC, CTC, FRAP, DPPH, and ORAC values than those of yellow peas, green peas, and chickpeas. Antioxidant activities (FRAP, DPPH, and ORAC) were strongly correlated (r= 0.96, 0.94, and 0.89, respectively, P < 0.01) with TPC. TPC and ORAC were moderately correlated (P < 0.01) with either the seed hull surface color or the flour color, according to "Comparative analyses of phenolic composition, antioxidant capacity, and color of cool season legumes and other selected food legumes" by Xu BJ, Yuan SH, Chang SK.(c)

4. Atherosclerosis
In observation of the statement that high intake of fruits and vegetables are associated with reduced risk of coronary heart disease found that a diet rich ingreen and yellow vegetables inhibits the development of atherosclerosis and may therefore lead to a reduction in the risk of coronary heart disease, according to "A diet rich in green and yellow vegetables inhibits atherosclerosis in mice" by Adams MR, Golden DL, Chen H, Register TC, Gugger ET.(d)

5. Tumors
In the evaluation of the effects of crude phytoestrogen extracts from rye (Secale cereale), green pea (Pisum sativum) and yellow pea seeds (Pisum sativum cv.) on cell proliferation and the production of progesterone in trophoblast tumor cells of the cell line Jeg3 found that green and yellow pea seeds contain measurable concentrations of isoflavones and rye seeds contain lignans which can be isolated and used for special human diet programs, according to "Effects of phytoestrogen extracts isolated from rye, green and yellow pea seeds on hormone production and proliferation of trophoblast tumor cells Jeg3" byMatscheski A, Richter DU, Hartmann AM, Effmert U, Jeschke U, Kupka MS, Abarzua S, Briese V, Ruth W, Kragl U, Piechulla B.(e)

6. Etc.

B. health benefits according to concentration
1. Vitamin K
Vitamin K not only plays an important role in protecting our skin from aging, it is also needed for the proper clotting of blood, thus decreasing the risk of excessive bleeding, in a study of "Delayed vitamin K deficiency as a cause of bleeding: still a concern in the 21st century!" by Kasatkar P, Shetty S, Ghosh K., posted inPubMed, researchers found that Laboratory tests confirmed acquired bleeding diathesis due to vitamin K deficiency, which was corrected after adequate vitamin K supplementation. VKDB is not an uncommon phenomenon and should be considered in the differential diagnosis of a child with bleeding diathesis.

2. Manganese
It is one of important trace in preventing osteoporosis, according to the study of "[Study of estrogen deficiency impact on manganese levels in teeth and mandible of rats after ovariectomy]. [Article in Polish]" by Rahnama M, Błoniarz J, Zareba S, Swiatkowski W.(1)and regulating blood sugar level, according to the study of "[An inadequate intake of manganese may favour insulin resistance in girls]. [Article in Spanish]" by Rodríguez-Rodríguez E, Bermejo LM, López-Sobaler AM, Ortega RM.(I)

3. Vitamin C
Vitamin C, one of the powerful antioxidant, prevents bad cholesterol (LDL) building up as plaque in the arteries causing heart attack or stroke, according to the study of "Coronary heart disease prevention: nutrients, foods, and dietary patterns" by Bhupathiraju SN, Tucker KL., posted in PubMed(II)

4. Dietary fiber
Daily intake of right amount of fibers can prevent and treat Diabetes. As Increased consumption of vegetables, whole grains, and soluble and insoluble fiber is associated with improved glucose metabolism in both diabetic and nondiabetic individuals. Improvements in insulin sensitivity and glucose homeostasis were more evident in participants following a plant-based diet compared with other commonly used diets, according to the study of "Efficacy of high-fiber diets in the management of type 2 diabetes mellitus" by Wolfram T, Ismail-Beigi F.(III)

5. Vitamin A
Vitamin A is not only important in preventing types I diabetes, according to "A close relationship between type 1 diabetes and vitamin A-deficiency and matrix metalloproteinase and hyaluronidase activities in skin tissues" byTakahashi N, Takasu S.(1) but also may be associated with compromised bone health, according to "Vitamins and bone health: beyond calcium and vitamin D" by Ahmadieh H, Arabi A.(IV)

6. Etc.

C. Other health benefits
1. Osteocalcin
Osteocalcin, secreted solely by osteoblasts found in green peas plays a important role in the body's metabolic regulation and bone-building, according to the study of "The relationship between vitamin D receptor gene polymorphisms and bone density, osteocalcin level and growth in adolescents" by Ozaydin E, Dayangac-Erden D, Erdem-Yurter H, Derman O, Coşkun T., posted in PubMed(1)

2. Antioxidant
Vitamin C, one of the powerful antioxidant, prevents bad cholesterol (LDL) building up as plaque in the arteries causing heart attack or stroke, according to the study of "Coronary heart disease prevention: nutrients, foods, and dietary patterns" by Bhupathiraju SN, Tucker KL., posted in PubMed(2)

3. OsteoporosisBy maintaining the proper ratio of magnesium and calcium, Green peas helps to build a strong bone, by enhancing the body in absorbing calcium due to the proper ratio of magnesium and calcium, according to the study of "Association of hip fracture incidence and intake of calcium, magnesium, vitamin D, and vitamin K." by Yaegashi Y, Onoda T, Tanno K, Kuribayashi T, Sakata K, Orimo H., posted in PubMed(3)

4. Immune system
Since green peas contains many antioxidants, it enhances the immune system fighting against forming of free radicals, thus reducing the risk of radical forming of heart diseases irregular cells growth cause of tumors and cancers, according to the study of "Effects of antioxidants on immune system ageing" by De la Fuente M., posted in PubMed(4)

5. Folate
Folate plays a critical role in proper DNA synthesis and cell division, according to the study of "Folate stimulation of wound DNA synthesis" by Zhang XJ, Chinkes DL, Herndon DN., posted in PubMed(5), thus preventing low birth weight and developmental and long-term adverse health outcomes, according to the study of "Effects of folate and vitamin B12 deficiencies during pregnancy on fetal, infant, and child development" by Molloy AM, Kirke PN, Brody LC, Scott JM, Mills JL.posted in PubMed(6)

6. Etc.

Side Effects
1. Since it contains measure amount of Purines, it may cause health problem for people with untreated kidney disease.
2. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(3)http://www.ncbi.nlm.nih.gov/pubmed/18214692

(4)http://www.ncbi.nlm.nih.gov/pubmed/18709885

(5)http://www.ncbi.nlm.nih.gov/pubmed/18028951
(6) http://www.ncbi.nlm.nih.gov/pubmed/18709885

Traditional Chinese Medicine Herbal Therapy - Popular Chinese Herbs - Chen Pi

2. Antioxidant effects
In the evaluation of the antioxidant effects of fresh juice and peel extract of Citrus aurantifolia (Christm), found that 5 μl of lime juice didn’t change LDL oxidation. 10 μl of juice inhibited LDL oxidation, and with increasing the juice concentration, LDL was oxidized faster. The higher concentrations of peel extract prevented LDL oxidation better than the lower ones, according to “Antioxidant effects of Citrus aurantifolia (Christm) juice and peel extract on LDL oxidation” by Boshtam M, Moshtaghian J, Naderi G, Asgary S, Nayeri H.(2).

3. Anti bacterial effects
In the observation if orange peel and pulp affected E. coli O157:H7 populations in vivo, found that opulations of inoculated E. coli O157:H7 were reduced by OP treatment throughout the gastrointestinal tract; however, this reduction reached significant levels in the rumen (P < 0.05) of sheep fed 10% OP diets. Cecal and rectal populations of E. coli O157:H7 were reduced (P < 0.05) by inclusion of both 5 and 10% OP diets, according to “Escherichia coli O157:H7 populations in ruminants can be reduced by orange peel product feeding” by Callaway TR, Carroll JA, Arthington JD, Edrington TS, Rossman ML, Carr MA, Krueger NA, Ricke SC, Crandall P, Nisbet DJ.(3).

4. Vascular diseases
In the examination of the effect of tangeretin on platelet-derived growth factor (PDGF)-BB-induced proliferation and migration of rat aortic smooth muscle cells (RASMCs), found that tangeretin could suppress PDGF-BB-induced proliferation and migration of RASMCs through the suppression of PI3K/AKT signaling pathway, and may be a potential candidate for preventing or treating vascular diseases, such as atherosclerosis and restenosis, according to “Tangeretin, a citrus flavonoid, inhibits PGDF-BB-induced proliferation and migration of aortic smooth muscle cells by blocking AKT activation” by Seo J, Lee HS, Ryoo S, Seo JH, Min BS, Lee JH.(4).

5. Antioxidant, anti-inflammatory, and cytotoxic activities
In the isolation of the effects of an aqueous methanolic extract of fruit peel of Citrus pyriformis Hassk. (Rutaceae) resulted in seven compounds including one coumarin (citropten), two limonoids (limonin and deacetylnomilin), and four sterols (stigmasterol, ergosterol, sitosteryl-3-beta-D-glucoside, and sitosteryl-6′-O-acyl-3-beta-D-glucoside), found that The total methanolic extract of the peel and the petroleum ether, dichloromethane, and ethyl acetate fractions were screened for their antioxidant and anti-inflammatory activities. The ethyl acetate fraction exhibited a significant scavenging activity for DPPH free radicals (IC50 = 132.3 microg/mL). The petroleum ether fraction inhibited 5-lipoxygenase with IC50 = 30.6 microg/mL indicating potential anti-inflammatory properties. Limonin has a potent cytotoxic effect against COS7 cells [IC50 = (35.0 +/- 6.1) microM] compared with acteoside as a positive control [IC50 = (144.5 +/- 10.96) microM], according to “Secondary metabolites of ponderosa lemon (Citrus pyriformis) and their antioxidant, anti-inflammatory, and cytotoxic activities” by Hamdan D, El-Readi MZ, Tahrani A, Herrmann F, Kaufmann D, Farrag N, El-Shazly A, Wink M.(5).

6. Chronic allergic dermatitis
In the examination of whether extract from immature natsumikan peel prevents development of chronic allergic dermatitis in mice, found that treatment of natsumikan significantly attenuated the increase in ear swelling and improved dermatitis scores. In addition, increases in serum d-ROM were attenuated by a treatment of natsumikan. Although the routine treatment with dexamethasone resulted in a clear and significant reduction in body weight, natsumikan treatment did not have such effects, according to “Extract from peel of Citrus natsudaidai alleviates experimental chronic allergic dermatitis in mice” by Nakayama N, Yamaura K, Shimada M, Ueno K.(6).

7. Breast cancer
In the evaluation of wheather Citrus flavonoids exert a broad spectrum of biological activity, including antiproliferative and proapoptotic effects in cancer cells, indicated that our results strongly imply that bioactive PMFs from orange peel exert proapoptotic activity in human breast cancer cells, which depends on their ability to induce an increase in intracellular Ca(2+ )and thus, activate Ca(2+)-dependent apoptotic proteases, according to “Apoptosis-inducing activity of hydroxylated polymethoxyflavones and polymethoxyflavones from orange peel in human breast cancer cells” by Sergeev IN, Ho CT, Li S, Colby J, Dushenkov S.(7).

8. Adjuvant arthritis (AA)
In the investigation of the effect of the total flavonoids of orange peel (TFO) against adjuvant arthritis (AA) and the underlying mechanism, found that the 75 mg x kg(-1) and 150 mg x kg(-1) TFO treatment obviously decreased the pad thickness and improve the pathological impairment of ankle joint of AA rats. In addition, abnormal elevation of TNF-alpha, IL-1beta and PGE2 in serum and COX-2 expression in synovium tissues of AA rats were markedly repressed by TFO treatment, according to “[Effect and mechanism of total flavonoids of orange peel on rat adjuvant arthritis].[Article in Chinese]” by Chen G, Yin Z, Zheng X.(8).

The Tasty Smoothie of Black bean, Apple and Pomegranate for Reduced Complications and Treatment of Lysosomal Acid Lipase Deficiency (LALD)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.

Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post

Nominated for shorty award over last 4 years

Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for prevention and treatment of Lysosomal Acid Lipase Deficiency (LALD)

Yield: 2 servings (about 8 ounces each)

3/4 cup black bean

3/4 cup apple

1 cup organic pomegranate juice

1. Place all ingredients in a blender and puree about 1 minute

2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.

3. Serve immediately

The finding of a natural source for treatment of intrahepatic cholestasis of pregnancy has been running into many obstacles, many ingredients showed initially with promising result in animal studies have not produced same potentials in large sample size and mutli centers human trials.

Lysosomal Acid Lipase Deficiency (LALD) is a medical condition of metabolic storage disease of abnormal function of lysosomal Acid Lipase (LAL) enzyme in breakdown of certain lipids (fats) during pregnancy, leading to the accumulation of cholesteryl esters (CE) and triglycerides (TG) in lysosomes in some tissues.

Recent studies back by well known institutions proposed, kidney beans, apples, pears,barley and prunes with high amount of soluble fiber may be the next generation of natural ingredients for prevention and treatment of Lysosomal Acid Lipase Deficiency (LALD) through reduce the absorption of cholesterol into your bloodstream. According to NIH low cholesterol diet may benefit patients with Lysosomal Acid Lipase Deficiency (LALD)(1)

Black bean, an excellent dietary selection with no cholesterol, but a good source of protein and minerals is mall roughly ovoid legume with glossy black shells, genus Phaseolus, belongings to the family Fabaceae. According to the joint study led by the Escuela de Biotecnología y Alimentos, Tecnológico de Monterrey, intake of black bean regularly may decrease hepatic lipogenesis and stimulatecholesterol excretion, in part, via bile acid synthesis(1), due to existence of its phytochemicals flavonoids and saponins(2).

Dr. Chávez-Santoscoy RA and professors at the Tecnológico de Monterrey-Campus Monterrey said,, in dose-dependent manner, "the content of flavonoids and saponins in black bean (Phaseolus vulgaris L.) seed coats extracts with a potential effect in loweringcholesterol absorption by the inhibition of cholesterol micellar solubility"(3).

Furthermore, phytosterols isolated from black bean, inhibited cholesterol micellar solubility and reduced the activation of the liver X receptor involved cholesterol metabolism, decreasing hepatic FAS expression and promoting hepatic β-oxidation of long-chain fatty acids metabolism(4).

Apple, one of the most widely cultivated tree fruits. is the pomaceous fruit of the apple tree, a species of the rose family Rosaceae, native to Central Asia. According to the joint study led by the Dalhousie University, apple ignificantly improved blood lipid profiles in rats with diet-induced hyperlipidemia and LPS-induced acute inflammation when used conjunction with n-3 polyunsaturated fatty acid-rich fish oil(5).

Dr. Bouazza A and colleagues in the study of Vinegar antioxidant effect suggested, apple [Malus domestica Borkh. (Rosaceae)] vinegars expressed significantly reduction of cholesterol in high-fat diet (HFD)-induced hyperlipidemic Wistar rats(6), probably through its anti oxidative stress scavenging effects, in inhibition of lipid peroxidation, and increased the levels of antioxidant enzymes and vitamin(7).

Pomegranates is a fruit-bearing small tree, genus Punica, belongings to family Lythraceae, native to Iran cultivated in Asian since ancient time. its pomegranate vinegar is found to exhibit a very significant (reduction in lipid profile level(6)

According to the Shaanxi Normal University, pomegranates ellagic acid (PEA) promoted cholesterol removal by enhancing fecal bile acid and up-regulation of the two pathways, LXR/PPAR-ABCA1(7).

Pomegranate juice antioxidant and hypocholesterolemic effects may also benefits patients with cardiovascular disease in reduced side effect of intake of statin(9).

The effectiveness of Black bean, Pomegranate, and Apple may serve as cornerstones of pharmaceutical target for further studies in production of a potential medication for reduced complications and treatment of . Lysosomal Acid Lipase Deficiency (LALD) with little or no adverse effects.

People who are at high risk of Lysosomal Acid Lipase Deficiency (LALD) due to family history .... should drink at least one serving daily and people with Lysosomal Acid Lipase Deficiency (LALD)should drink the smoothie as much as they can, depending to digestive toleration.
Life style and dietary patter change are recommended.

All Forms of Arthritis are Curable

You Can Eliminate Osteoarthritis

By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination

Holistic System In Existence That Will Show You How To

Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

References

(1) NINDS Acid Lipase Disease Information Page by (NIH)

(2) Flavonoids and saponins extracted from black bean (Phaseolus vulgaris L.) seed coats modulate lipid metabolism and biliary cholesterol secretion in C57BL/6 mice. by Chavez-Santoscoy RA1, Gutierrez-Uribe JA1, Granados O2, Torre-Villalvazo I2, Serna-Saldivar SO1, Torres N2, Palacios-González B2, Tovar AR2.(PubMed)

(3) Effect of flavonoids and saponins extracted from black bean (Phaseolus vulgaris L.) seed coats as cholesterolmicelle disruptors by Chávez-Santoscoy RA1, Gutiérrez-Uribe JA, Serna-Saldívar SO.(PubMed)

(4) Conjugated and free sterols from black bean (Phaseolus vulgaris L.) seed coats as cholesterol micelle disruptors and their effect on lipid metabolism and cholesterol transport in rat primary hepatocytes by Chávez-Santoscoy RA1, Tovar AR, Serna-Saldivar SO, Torres N, Gutiérrez-Uribe JA.(PubMed)

(5) Apple flavonols and n-3 polyunsaturated fatty acid-rich fish oil lowers blood C-reactive protein in rats with hypercholesterolemia and acute inflammation by Sekhon-Loodu S1, Catalli A2, Kulka M2, Wang Y2, Shahidi F3, Rupasinghe HP4.(PubMed)

(6) Effect of fruit vinegars on liver damage and oxidative stress in high-fat-fed rats by Bouazza A1, Bitam A1,2, Amiali M2, Bounihi A1, Yargui L3, Koceir EA1.(PubMed)

(7) Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol by Nazıroğlu M1, Güler M, Özgül C, Saydam G, Küçükayaz M, Sözbir E.(PubMed)

(8) Effects of ellagic acid-rich extract of pomegranates peel on regulation of cholesterol metabolism and its molecular mechanism in hamsters by Liu R1, Li J, Cheng Y, Huo T, Xue J, Liu Y, Liu J, Chen X.(PubMed)

(9) [Addition of pomegranate juice to statin inhibits cholesterol accumulation in macrophages: protective role for the phytosterol beta-sitosterol and for the polyphenolic antioxidant punicalagin].[Article in Hebrew] by Rosenblat M1, Volkova N1, Aviram M1.(PubMed)

Most Common Diseases of 50 Plus - Upper gastrointestinal disorders: Gastro-esophageal reflux disease (GERD) -The GERD Diet

Upper gastrointestinal (GI) diseases

The prevalence of upper gastrointestinal (GI) diseases is increasing in subjects aged 65 years and over. Pathophysiological changes in esophageal functions that occur with aging may, at least in part, be responsible for the high prevalence of
1. Gastro-esophageal reflux disease (GERD) in old age.

2. The incidence of gastric and duodenal ulcers and their bleeding complications is increasing in old-aged populations worldwide.

3. H. pylori infection in elderly patients with H. pylori-associated peptic ulcer disease and severe chronic gastritis.

4. Almost 40% of GU and 25% of DU in the elderly patients are associated with the use of NSAID(1) and/or aspirin(2).(a)

Gastro-esophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD), also known as gastro-oesophageal reflux disease (GORD), gastric reflux disease, or acid reflux disease, is defined as a chronic condition of liquid stomach acid refluxing back up from the stomach into the esophagus, causing heartburn. According to the study of “Updated guidelines for the diagnosis and treatment of gastroesophageal reflux disease.” by DeVault KR, Castell DO; American College of Gastroenterology, GERD is defined as symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus.

The GERD Diet

According to the The GERD Diet (Gastroesophageal Reflux Disease) in McKinley Health Center of The university of Illinois at Urbana-Champaign
Dietary modifications are recommended to lessen the likelihood of reflux and to avoid irritation of sensitive or inflamed esophageal tissue. Listed below are several recommendations that may help to manage GERD:
1. Decrease total fat intake – High fat meals and fried foods tend to decrease LES pressure and delay.

2. Avoid large meals – Large meals increase the likelihood of increased gastric (stomach) pressure and reflux.

3. Decrease total caloric intake if weight loss is desired – Since obesity may promote reflux, weight loss
may be suggested by your healthcare provider to control reflux. Reducing both total fat and caloric intake will aid in weight loss.

4. Avoid chocolate – Chocolate contains methylxanthine, which has been shown to reduce LES pressure by causing relaxation of smooth muscle.

5. Avoid coffee depending on individual tolerance – Coffee, with or without caffeine, may promote gastroesophageal reflux. Coffee may be consumed if it is well tolerated.

6. Avoid other known irritants – Alcohol, mint, carbonated beverages, citrus juices, and tomato products all may aggravate GERD. These products may be consumed depending on individual tolerance.

B. Other modifications for treating GERD
7. Maintain upright posture during and after eating.
8. Stop smoking.
9. Avoid clothing that is tight in the abdominal area.
10. Avoid eating within 3 hours before bedtime.
11. Lose weight if you are overweight.
12. Sleep on your left side.
13. Chew non-mint gum which will increase saliva production and decrease acid in the esophagus.
14. Elevate the head of your bed 4-6 inches by placing bricks under the headboard. (Source)

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/15588798
(1) http://www.ncbi.nlm.nih.gov/pubmed/16001646
(2) http://www.ncbi.nlm.nih.gov/pubmed/22542157

General Health: Detoxification - The Detoxified Vitamins and Minerals

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Detoxified Vitamins and Minerals

American diet is high in saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic. Our body's detoxifying functions try to get rid of them everyday, when they fail it causes disruption of hormone production, damaging our body's detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illness consequently. In this article, we will discuss how to detoxify your body with vitamins and minerals.

1. Vitamins C and A
Vitamin C is an antioxidant and also has a mighty function in increasing absorption of nutrient intake. Without enough vitamin C, food entering our stomach will either be wasted or little will be digested through the cells of the intestine. Be sure to add vitamin C your food intake together with vitamin A. It also promotes strong immune system, dissolves heavy metal that accumulated in our body, as well as prevent the loss of eyesight in elders. Remember, overdose of vitamin C causes diarrhea and vitamin A is toxic causing jaundice.

2. Be sure to have a balance of magnesium and calcium
Mineral deficiency causes our body to pick up other forms of toxic minerals to compensate for these deficiencies weakening our body tissue, blood and bones. Unbalanced or deficiency of magnesium and calcium decreases the function of our heart as well as increase the risk of calcium sticking on the arterial wall and arthritis.

3. Vitamin E
Besides helping to promote the production of sperm and testosterone in men, vitamin E in the form of tocopherone and d-alpha tocopherol reduces the accumulation of heavy metals in the brain, increasing the physical and mental sharpness, and other activities as well as decreasing the risk of muscular degeneration.

4. Zinc
Zinc is a critical mineral for prostate gland in men, deficiency of zinc not only increases the risk of enlarged prostate and prostate cancer. It also is a vital mineral in the forming of stomach acid, decreasing the chance of malabsorption syndrome.

5. Iron
Deficiency of iron not causes anemia but also decrease the production of red blood cells resulting of the depletion of oxygen circulated in the bloodstream, weakening the immune system and increasing the risk of inflammation and chronic diseases.

6. Vitamin K
Vitamin K can be found abundant in broccoli, cauliflower, cabbage, kale, kohlrabi, and Brussels sprouts. It is an essential vitamin needed to underline skin membrane. Without vitamin K our skin becomes less elastic, becomes dry and increases the risk of forming skin free radicals, wrinkles and skin diseases.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Obesity's Weight Loss Recipes: Almond sea palm Waldori salad

The Obesity' Research and Studies of The effects of green tea on weight loss and weight maintenance: a meta-analysis

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(1) "The effects of green tea on weight loss and weight maintenance: a meta-analysis" by
Hursel R, Viechtbauer W, Westerterp-Plantenga MS.