Monday, July 4, 2016

Phytochemicals in Foods - The Effects of β-Carotene

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                                β-Carotene


β-Carotene is a phytochemincal in the class of Carotenes, belonging to the group of Carotenoids (tetraterpenoids), found abundantly in in dark, leafy greens and red, orange and yellow fruits and vegetable.

Health Benefits
1. Lung cancer in smokers
In the review of ATBC study, the CARET study, the Antioxidant Polyp Prevention trial, and the E3N study evidences which provide the adverse effects of beta-carotene supplementation with the smoking status of the study participants, concluded that human and animal studies have shown that specific circumstances, among them heavy smoking, seem to influence the effect of highbeta-carotene intakes. In normal, healthy, nonsmoking populations, there is evidence of beneficial effects, according to "Beta-carotene and lung cancer in smokers: review of hypotheses and status of research" by Goralczyk R.(1)

2. Macular degeneration and vision loss
In the investigation of the effect of daily oral tablets containing: (1) antioxidants (vitamin C, 500 mg; vitamin E, 400 IU; and beta carotene, 15 mg); (2) zinc, 80 mg, as zinc oxide and copper, 2 mg, as cupric oxide; (3) antioxidants plus zinc; or (4) placebo for their effects on macular degeneration and vision loss, found that persons older than 55 years should have dilated eye examinations to determine their risk of developing advanced AMD. Those with extensive intermediate size drusen, at least 1 large druse, noncentral geographic atrophy in 1 or both eyes, or advanced AMD or vision loss due to AMD in 1 eye, and without contraindications such as smoking, should consider taking a supplement of antioxidants plus zinc such as that used in this study, according to "A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E,beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8" by Age-Related Eye Disease Study Research Group.(2)

3. Alzheimer's disease
In the determination of an association between vascular comorbidities/vascular risk factors and plasma levels of antioxidant micronutrients in patients with AD.Patients. A neuropsychological assessment (Mini-Mental State Examination, MMSE; Clock drawing test; DemTect) and the measurement of plasma levels of lipophilic micronutrients including retinol (vitamin A), α-tocopherol (vitamin E), lutein, zeaxanthin, β-cryptoxanthin, lycopene, α-carotene and β-carotene by HPLC found that the depletion of circulating antioxidant micronutrients observed in AD  patients is associated with vascular comorbidities and risk factors. The vascular comorbidities of patients with AD should also be identified in light of the presence and degree of depletion of the antioxidant defense system of the organism. This might lead to a better lifestyle-related counselling of patients with AD  and their caregivers, with possible positive preventive effects on worsening in the long run, according to "[Influence of vascular comorbidities on the antioxidant defense system in Alzheimer's disease].[Article in German]" by Polidori MC, Stahl W, De Spirt S, Pientka L.(3)

4. Breast cancer
In the assessment of Carotenoids antioxidant and antiproliferative properties in reducing the risk of breast cancer, found that dietary alpha-carotene and beta-carotene were inversely associated with the risk of ER-PR-breast cancer among ever smokers. Among ever smokers, the multivariable relative risks of ER-PR-breast cancer comparing the highest with the lowest quintile of intake were 0.32 (95% confidence interval (CI): 0.11-0.94; P(trend)=0.01) for alpha-carotene and 0.35 (95% CI: 0.12-0.99; P(trend)=0.03) for beta-carotene. The risk of breast cancer also decreased with increasing intakes of alpha-carotene (P(trend) = 0.02) and beta-carotene (P(trend)=0.01) among women who did not use dietary supplements, according to "Dietary carotenoids and risk of hormone receptor-defined breast cancer in a prospective cohort of Swedish women" by Larsson SC, Bergkvist L, Wolk A.(4)

5. Prostate cancer
In the consideration of the association between retinol and various carotenoids using data from a multicentric case-control study conducted in Italy between 1991 and 2002, found that the risk of prostate cancer tended to decrease with increasing intake of retinol (OR=0.79 for the highest versus the lowest quintile of intake), carotene (OR=0.70), alpha-carotene (OR=0.85) and beta-carotene (OR=0.72), although the estimates were significant for carotene and beta-carotene only. No meaningful associations emerged for nonprovitamin A carotenoids, such as lycopene (OR=0.94) and lutein/zeaxanthin (OR=0.91), according to "Retinol, carotenoids and the risk of prostate cancer: a case-control study from Italy" by Bosetti C, Talamini R, Montella M, Negri E, Conti E, Franceschi S, La Vecchia C.(5)

6. Pancreatic carcinogenesis
In the consideration of the role of 15 selected vitamins and carotenoids and 6 minerals on pancreatic cancer risk in an Italian case-control study, found that comparing the highest to the lowest quintile of intake, the OR were 0.60 (95% CI 0.36-0.98) for vitamin E, 0.44 (95% CI 0.27-0.73) for vitamin C, 0.56 (95% CI 0.34-0.93) for folate, and 0.57 (95% CI 0.35-0.92) for potassium. No significant inverse associations were observed for α-carotene (OR = 0.69, 95% CI 0.43-1.12), β-carotene (OR = 0.64, 95% CI 0.39-1.06), and β-cryptoxanthin (OR = 0.66, 95% CI 0.39-1.09). No relation was found for other micronutrients considered. Our findings support a favorable role of vitamins E and C, selected carotenoids, and folate on pancreatic carcinogenesis, according to "Dietary intake of selected micronutrients and the risk of pancreatic cancer: an Italian case-control study" by Bravi F, Polesel J, Bosetti C, Talamini R, Negri E, Dal Maso L, Serraino D, La Vecchia C.(6)

7. Benign prostatic hyperplasia
In the analyzing the relationship between surgically treated benign prostatic hyperplasia (BPH) and intake of selected micronutrients, found that the risk of BPH significantly decreased with increasing intake of carotene (OR=0.80 for an increment equal to the difference between the 80th and 20th percentile of intake),alpha-carotene (OR=0.83), beta-carotene (OR=0.82), and cis beta-carotene (OR=0.82) and tended to decrease with the intake of vitamin C (OR=0.89) and iron (OR=0.79), according to "Intake of selected micronutrients and the risk of surgically treated benign prostatic hyperplasia: a case-control study from Italy" by Tavani A, Longoni E, Bosetti C, Maso LD, Polesel J, Montella M, Ramazzotti V, Negri E, Franceschi S, La Vecchia C.(7)

8. Chronic obstructive pulmonary disease (COPD)
In the assessment of the role of vitamins, as assessed either by food frequency questionnaires or measured in serum levels, have been reported to improve pulmonary function, reduce exacerbations and improve symptoms, found that various vitamins (vitamin C, D, E, A, beta and alpha carotene) are associated with improvement in features of COPD such as symptoms, exacerbations and pulmonary function. High vitamin intake would probably reduce the annual decline of FEV1, according to "A systematic review of the role of vitamin insufficiencies and supplementation in COPD" by Tsiligianni IG, van der Molen T.(8)

9. Antibacterial and Antioxidant Properties
In the evaluation fo Pteleopsis hylodendron (Combretaceae) is used in Cameroon and West Africa folk medicine for antibacterial and antioxidant Properties, found that the methanolic extract and some fractions exhibited antibacterial activities that varied between the bacterial species (ID = 0.00-25.00 mm; MIC = 781-12500 μg/mL and 0.24-1000 μg/mL). The activity of the crude extract is, however, very weak compared to the reference antibiotics (MIC = 0.125-128 μg/mL). Two fractions (F(E) and F(F)) showed significant activity (MIC = 0.97 μg/mL) while S. aureus ATCC 25922 was almost resistant to all the tested fractions, according to "Antibacterial and Antioxidant Properties of the Methanolic Extract of the Stem Bark of Pteleopsis hylodendron (Combretaceae)" by Mokale Kognou AL, Ngono Ngane RA, Kuiate JR, Koanga Mogtomo ML, Tchinda Tiabou A, Mouokeu RS, Biyiti L, Amvam Zollo PH(9)

10. Colorectal cancer (CRC)
In the evaluation of the dietary pattern and lifestyle characteristics of patients with colorectal cancer (CRC) in Jordan of the case-control study included 220 recently diagnosed CRC cases and 220 age and gender matched healthy subjects as a control group, found that A sedentary lifestyle and a diet low in fruits and vegetables, and high in animal red meat and saturated fat, appeared associated with CRC among the studied Jordanian subjects. This is consistent with the reported CRC studies in developed nations indicating global causal effects for this tumour type, according to "Dietary and Lifestyle Characteristics of Colorectal Cancer in Jordan: a Case-control Study" by Arafa MA, Waly MI, Jriesat S, Alkhafajei A, Sallam S.(10)

11. Metabolic syndrome
In the investigation of the effectiveness of a 10-week lifestyle intervention focusing on physical activity and high fiber intake for reducing indicators for metabolic syndrome in overweight-obese individuals, found that both groups improved their dietary quality, but only G2 presented higher intake of fruit and vegetables (servings/day), higher plasma beta-carotene levels and a 24% reduction of MetS incidence. Additionally G2 showed greater reductions in body fat (4%), and waist circumference (7%), obesity class III (2%) and obesity class II (14%) rate. Lifestyle intervention, including a high dietary fiber intake, improved healthy eating index and decreased body fat composition and plasma lipid concentrations leading to MetS incidence reduction, according to "Ten-week lifestyle changing program reduces several indicators for metabolic syndrome in overweight adults" by Mecca MS, Moreto F, Burini FH, Dalanesi RC, McLellan KC, Burini RC.(11)

12. Metabolic Syndrome and Cardiovascular Disease
In the investigation of the associations of hypothesized prooxidative (Fe) and antioxidative (Zn, Mg, β-carotene, vitamin C, vitamin E) micronutrients with incident MetS, T2D, and CVD in the Multi-Ethnic Study of Atherosclerosis, found that Dietary intakes of nonheme iron, Mg, vitamin C, and β-carotene were not associated with risk of MetS, T2D, or CVD. Data provided little support for the associations between specific micronutrients and MetS, T2D, or CVD. However, nutrients consumed in red meat, or red meat as a whole, may increase risk of MetS and CVD, according to "Dietary Intakes of Zinc and Heme Iron from Red Meat, but Not from Other Sources, Are Associated with Greater Risk of Metabolic Syndrome and Cardiovascular Disease" by de Oliveiraotto MC, Alonso A, Lee DH, Delclos GL, Bertoni AG, Jiang R, Lima JA, Symanski E, Jacobs DR Jr, Nettleton JA.(12)

13. Gastric cancer
In the consideration of several micronutrients and minerals in an Italian case-control study conducted between 1997 and 2007, including 230 patients with incident, histologically confirmed gastric cancer and 547 matched controls, admitted with acute conditions,
found that decreased ORs for the highest versus lowest quartile of vitamin E (OR=0.50), alpha-carotene (OR=0.52) and beta-carotene (OR=0.42) intake. Gastric cancer was directly associated with sodium, with ORs of 2.22 for the second, 2.56 for the third and 2.46 for the fourth quartile of intake. No significant relation emerged with iron, calcium, potassium, zinc, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin D, retinol, beta-cryptoxanthin, lycopene and lutein plus zeaxanthin, according to "Dietary intake of selected micronutrients and gastric cancer risk: an Italian case-control study" by Pelucchi C, Tramacere I, Bertuccio P, Tavani A, Negri E, La Vecchia C.(13)

14. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/20155614
(2) http://www.ncbi.nlm.nih.gov/pubmed/11594942
(3) http://www.ncbi.nlm.nih.gov/pubmed/22318842
(4) http://www.ncbi.nlm.nih.gov/pubmed/20116235
(5) http://www.ncbi.nlm.nih.gov/pubmed/15382052
(6) http://www.ncbi.nlm.nih.gov/pubmed/20530201
(7) http://www.ncbi.nlm.nih.gov/pubmed/16442205
(8) http://www.ncbi.nlm.nih.gov/pubmed/21134250
(9) http://www.ncbi.nlm.nih.gov/pubmed/22312549
(10) http://www.ncbi.nlm.nih.gov/pubmed/22292627
(11) http://www.ncbi.nlm.nih.gov/pubmed/22260334
(12) http://www.ncbi.nlm.nih.gov/pubmed/22259193
(13) http://www.ncbi.nlm.nih.gov/pubmed/18669867


Traditional Chinese Medicine Herbal Therapy - Popular Chinese Herbs - Fang Ji (Radix Stephaniae tetrandae)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Fang Ji (Radix Stephaniae tetrandae)


Fang Ji, han fang ji or guang fang ji, is also known as Stephania. The bitter, very cold and acrid herb has been used in TCM as diuretic, to treat Bell’s palsy, asthma, relieve pain, such as inflammation of nerves, stiffness of the shoulders, gout and back pain, etc., as it expels Wind-Damp, calms pain, etc., by enhancing the functions of bladder, spleen and kidney channels.

Ingredients
Depending to types of Fang Ji, the ingredients may include
1. Tetrandin C38H42N2O6
2. Fangchinoline C37H46N2O6
3. Mufangchinoline C14H21N14O11
4. thunbergin C20H14O9
5. trilobine
6. Isotrilobine
7. Magnoflorine
8. Normenisarine
9. Menisarine
10. Epistephanine
11. Coclobine
12. Cocculolidine
13. Etc.


Health Benefits

1. Anti tumor effects
In the investigation of the beneficial effects of TET on cytotoxicity towards tumor cells, radiosensitization, circumventing multidrug resistance, normal tissue radioprotection, and antiangiogenesis, found that six proteins were identified by matrix assisted laser desorption/ionization time of flight mass spectrometry (MALDI-TOF-MS) using peptide fingerprinting from 10 protein spots (density difference >1.5-fold between the control and TET-treated group). Among them, 5 proteins were downregulated (proteasome activator complex subunit 3, 40S ribosomal protein S12, phosphoglycerate mutase 1, destrin, transaldolase) and 1 protein was upregulated (guanylate kinase 1) by TET treatment in HepG2 cells as determined by spot volume (P<0.05). Most of the identified proteins were associated with tumor growth, migration, and anti-tumor drug resistance, according to “Proteomic analysis of anti-tumor effects by tetrandrine treatment in HepG2 cells” by Cheng Z, Wang K, Wei J, Lu X, Liu B.(1).

2. Alzheimer’s disease
In the investigation of the effects of tetrandrine, a bisbenzylisoquinoline alkaloid isolated from the Chinese herb radix Stephania tetrandra on experimental model of AD, found that Tetrandrine could significantly ameliorate Aβ(1-42)-induced spatial learning and memory impairment, and the beneficial effect of tetrandrine treatment could be linked, at least in part, to the inhibition of NF-κB activity and the downregulation of expression of IL-1β and TNF-α, suggesting that administration of tetrandrine may provide a therapeutic approach for AD, according to “Tetrandrine attenuates spatial memory impairment and hippocampal neuroinflammation via inhibiting NF-κB activation in a rat model of Alzheimer’s disease induced by amyloid-β(1-42)” by He FQ, Qiu BY, Zhang XH, Li TK, Xie Q, Cui DJ, Huang XL, Gan HT.(2).

3. Anti-hyperglycemic effect
In the evaluation of the anti-hyperglycemic action of Stephania tetrandra Radix (Stephania) is potentiated by Astragalus membranaceus BUNGE Radix (Astragali) in streptozotocin (STZ)-diabetic ddY mice (Tsutsumi et al., Biol. Pharm. Bull., 26, 313 (2003)), found that the anti-hyperglycemic action of formononetin appeared to be due to its potentiating action on insulin release. Our strategy for studying combinations of crude drugs and their components in Kampo medicine has uncovered new potentiating effects of formononetin and calycosin on the anti-hyperglycemic action of fangchinoline in STZ-diabetic mice, according to “Combined effects of fangchinoline from Stephania tetrandra Radix and formononetin and calycosin from Astragalus membranaceus Radix on hyperglycemia and hypoinsulinemia in streptozotocin-diabetic mice” by Ma W, Nomura M, Takahashi-Nishioka T, Kobayashi S.(3).

4. Cardiovascular activity
In the comparison of the cardiovascular actions of the extract of Radix Stephaniae Tetrandrae (RST), the root of a Chinese hero Stephania tetrandra S Moore, in rats with those of tetrandrine (Tet), the best known active component of RST, found that the RST extract also produces similar effects as verapamil, a prototype Ca2+ channel antagonist widely used in the treatment of ischemic heart diseases and hypertension, except that verapamil, at 1 mumol/L, a concentration that produces similar cardiac effects as the RST extract, further reduces heart rate significantly during ischemia. So the RST extract may be a therapeutically better agent in the treatment of ischemic heart diseases and hypertension than Ca2+ channel antagonists because of the absence of the inhibitory effect on heart rate during myocardial ischemia, according to”Cardiovascular actions of Radix Stephaniae Tetrandrae: a comparison with its main component, tetrandrine” by Wong TM, Wu S, Yu XC, Li HY.(4).

5. Antihypertensive and anti-arrhythmic effects
In the study of determination of the effects of an extract of Radix Stephaniae Tetrandrae (RST) on arterial blood pressure and heart weight in deoxycorticosterone acetate-salt (DOCA-salt) hypertensive rats, determination of the effects of the extract on arrhythmia and infarct induced by myocardial ischaemia and reperfusion in anaesthetized rats and the comparison of the effects of the extract with those of tetrandrine, which makes up 7% of the extract and is known to act as a calcium-channel antagonist, and verapamil, a prototype calcium-channel antagonist.
found that the RST extract reduced arrhythmia and infarct size induced by myocardial ischaemia and reperfusion; the effects were similar to those of tetrandrine and verapamil. The findings indicate that the RST extract acts like a calcium-channel antagonist. It may be used in the treatment of cardiovascular diseases, as are the calcium-channel antagonist and tetrandrine. More interestingly, the effects of the RST extract were of the same potency as tetrandrine. Since only 7% of the extract was tetrandrine, the observation indicates that tetrandrine was not the only component that was responsible for the actions of the extract, according to “Antihypertensive and anti-arrhythmic effects of an extract of Radix Stephaniae Tetrandrae in the rat” by Yu XC, Wu S, Chen CF, Pang KT, Wong TM.(5).

6. Etc.


Side Effects
1. Overdoses or prolonged period of using the herb can be toxic to the kidney and liver
2. Do not use the herb in newborn, children or if you are pregnant or breast feeding without consulting with the related field specialist.

3. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination

Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/20554191
(2) http://www.ncbi.nlm.nih.gov/pubmed/21300035
(3) http://www.ncbi.nlm.nih.gov/pubmed/17978479
(4) http://www.ncbi.nlm.nih.gov/pubmed/11603280
(5) http://www.ncbi.nlm.nih.gov/pubmed/14980008





General Health: Depression Treatment in Herbal Medicine Perspective

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                                     Depression


Depression is a normal response as part of our daily lives such as the loss of a job, the death of a loved one, or illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental disorder that can affect the way you eat and sleep, and the way you feel about yourself. In this article, we will discuss how to treat depression with herbs.

               The Treatments 

In Herbal Medicine perspective
1. St. John wortSt. John wort works like some antidepressant medication such as Prozac and Zoloft. Intake of St. john wort helps to increase appetite, more interest in life, greater self-esteem and restoration of normal sleeping patterns.

2. Skullcap
Skullcap helps to reduce the symptoms of mild to moderate depression byincreasing the amount of serotonin in the body by inhibiting the reuptake of Serotonin, and inhibits two chemicals interleukin-6 and Cortisol known to cause anxiety and depression.

3. HopsHops are the flowers of humulus lupulus. They have been used widely to relieve insomnia and help in promoting positive support for occasional anxious feelings, restlessness, nervousness, tension and symptoms of depression.

4. Passionflower Passionflower contains flavonoids and monoflavonoids that help to promote emotional balance through relaxation of the nervous system. It also acts as an anxiolytic aiding relaxation, relief from occasional anxiety and panic resulting from stress, and to ease tension.

5. Calamus root
Calamus root has been used for centuries in strengthening immune system, relieve pain, and preventing inflammation. It also helps to ward off fatigue, increase body's energy, reduce stress, anxiety and depression.

6. Schizandra berry
Schizandra berry is a creeping vine with small red berries native to Northern China. Traditionally schizandra berry has been used widely to stimulate immune defense, balance body functions, normalizing physical activity and boosting energy. Recent study shows that it also helps to increase the body's resistance to stress, anxiety, mood swing and depression.                

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome: TCM Foods Suggestion for Kidney Yin deficiency - Flaxseed oil

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovascular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to continuously increase risk of type II diabetes, with no increasingaltered glucose tolerance(20), CVD and hypertension(21).


Management and Treatment according to Traditional Chinese Medicine Perspective

While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).

Depending to differentiation, most common diagnosis of polycystic ovary syndrome can be classified into            

                           Kidney yin deficiency

Along with common symptoms mentioned above, women with PCOs diagnosed with kidney yin deficiency may also experience yin vacuity induced cold expressive syndrome, including soreness of waist and knees(1848), lassitude(1848) and fatigue(1848), short breath(1848), poor appetite(1848), aversion to cold(184), cold extremities(1848), ringing in the ears(1850), migraine(1849), hearing problems(1850), a dry mouth and throat(1851), pale fingernails(1851), tidal fever(1851)and night sweating(1851), soles(1851) and chest(1851), constipation(1852),,......... as the kidneys no longer perform their functions of regulating fluid in moistening and nourishing organs and tissues of the body. According to TCM, too much cold/raw foods can aggravate the condition.

In the review of the Data base provided by PubMed, kidney yin deficiency may induce functional impairment or metabolic derangements in vital organs/tissues(1853) persuaded a conglomeration of sundry chronic disease state(1853), cognitive dysfunction(1854), vasomotor symptoms(1855),..... leading to accumulation of fluid in the body organ, promoted accentuation of inflammatory development of phlegm.
Kidney yin deficiency has shown to alter amino acid metabolism(1856), energy metabolism(1856) and gut microflora(1856), anovulatory infertility(1857) and
hypertension(1858), hyperinsulinemia(1859) and hyperandrogenia(1859)..... of which related to symptoms of PCOs(1859).


               Foods for Kidney yin deficiency

List of foods suggested by TCM doctors for management and treatment of PCOs' women diagnosed with kidney yin deficiency, including

2. Flaxseed oil
(See nutritional supplements suggested by TCM)
Flaxseed oil is extracted from the seeds of the flax plant (Linum usitatissimum) contained both omega-3 and omega-6 fatty acids. Flaxseed oil generally contains 50% of the omega-3 fatty acid - alpha-linolenic acid and 25 % of the omega-6 fatty acid linolenic acid, 15 % of mainly monounsaturated oleic acid and trace amounts of palmitoleic acid and eicosenoic acid(1371).

Nutritional ingredients
1. Alpha-linolenic acid (ALA)
2. Palmitic acid
3. Stearic acid
4. Arachidic acid
5. Palmitoleic acid
6. Oleic acid
7. Eicosenoic acid
8. Linoleic acid
9. Etc.(1371)

Epidemiological studies of health benefit are well established, including reduced blood pressure(1372)
(1373) and cholesterol(1374)(1375), risk of irregular cell growth(1376)(1377), diabetes(1378)(1379) and osteoporosis(1380)(1381), benefit cardiovascular system(1382)(1383), menopause symptoms(1384)(1385), cyclic mastalgia (breast pain)(1390), patients with Sjogren’s syndrome(1386) and inflammatory bowel disease (IBD(1387)(1388), use of natural laxative(1389)(1390), human immunodeficiency virus/acquired immune deficiency syndrome (HIV/AIDS)(1390), etc., probably due to the the efficacy of alpha-linoleic acid(1390) and its antioxidant(1391)(1392)(1393)(1394) and anti inflammatory(1392)(1395)(1396) activity.

Recent studies also suggested that flax seed oil processes anti insulin resistance(1397)(1398) and metabolic syndrome(1400)(1401), confers health benefits in obesity(1400) due to its effect on adipocyte function(1399) activities due to the effects of monounsaturated fatty acids (MUFAs) and n-3 polyunsaturated fatty acids (PUFAs)(1400)(1401)].


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O1.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF1, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R1, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N1, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB1, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA1, Arduc A2, Tuna MM1, Karakılıc E1, Dagdelen I1, Tutuncu Y1, Berker D1, Guler S1.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO1.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO1, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J1, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK1, Katalenich B2, Nagireddy P3, Chabbra P4, Kuhadiya N5, Fonseca V1.(PubMed)
(14) Acne in hirsute women by Lumezi BG1, Pupovci HL1, Berisha VL1, Goçi AU2, Gerqari A3.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N1, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H1, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women WithPolycystic Ovary Syndrome. by Whigham LD1, Butz DE2, Dashti H3, Tonelli M3, Johnson LK1, Cook ME2, Porter WP4, Eghbalnia HR5, Markley JL6, Lindheim SR7, Schoeller DA8, Abbott DH9, Assadi-Porter FM10.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA1, Azizia MM1, Hardiman PJ2.(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M1, Kjaer SK2, Jensen A1, Munk C1, Mellemkjaer L3.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E1.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E1, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)
(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) byLiqin Zhao(1848) ontrolled trail on moxibustion for maintenance hemodialysis patients in deficiency syndrome]. [Article in Chinese] Li N1, Qiu MY, Hao JR, Zhang QM, Wang SH, Liang F, Yin Y, Luan J, Ge GZ, Qin T, Li BQ.(PubMed)
(1849) [Observation on therapeutic effect of the new Bianshi (stone needle) therapy on migraine]. [Article in Chinese] Yin ZJ1, Yan YJ, Bao HL(PubMed)
(1850) [Study on relation of kidney-deficiency with hearing damage and serum trace elements in patients with chronic nephropathy]. [Article in Chinese] by Yu J1, Xu Y, Fu XD.(PubMed)
(1851) [A family survey of syndromes of traditional Chinese medicine in patients with beta-thalassemia]. [Article in Chinese] by Wang WJ1, Wu ZK, Zhang XH, Liu WJ, Liu YM, Fang SP, Wang RX, Zhang C, Li PP, Luo RG.(PubMed)
(1852) The clinical experiences of Dr. CAI Gan in treating chronic constipation by Zhang ZL1, Zhu MP, Liu Q, Lei YX.(PubMed)
(1853) [Analysis of 35 cases of pathology in yin deficiency syndrome]. [Article in Chinese] by Dai HL, Chen ZL, Song QL.(PubMed)
(1854) Liuwei Dihuang decoction facilitates the induction of long-term potentiation (LTP) in senescence accelerated mouse/prone 8 (SAMP8) hippocampal slices by inhibiting voltage-dependent calcium channels (VDCCs) and promoting N-methyl-d-aspartate receptor (NMDA) receptors by Huang Y1, Zhang H, Yang S, Qiao H, Zhou W, Zhang Y.(PubMed)
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(1856) An integrated metabonomic and proteomic study on Kidney-Yin Deficiency Syndrome patients with diabetes mellitus in China by Jiang N1, Liu HF2, Li SD1, Zhou WX1, Zhang YX1, Zhang Q3, Yan XZ3.(PubMed)
(1857) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan J.(PubMed)
(1858) Traditional chinese medicine syndromes for essential hypertension: a literature analysis of 13,272 patients by Wang J1, Xiong X1, Liu W1.(PubMed)
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Acne: Protecting Your Skin Against Acne (2)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

There are many types of skin problems that affect people around the world but the most common is acne. There are external and internal causes of acne.

A) External cause of acne:
Acne caused by dirt and oil plug up your skin's pores. If the bacteria gets trapped, then the skin gets red and inflamed and you get pimples. This generally is a result of improper diet.

B) Internal cause of acne:
Acne caused by excessive amounts of germs existing in a person's system. The liver and kidney working to cleanse the system of toxins are unable to remove all germs completely, the extra burden is placed on the skin to remove them.
In this article, we will discuss acne that are caused by external factors, and here are some tips would help
1) Diet change
Reducing the excessive amount of processed fatty and fried foods intake. These are the main factors causing your skin to become oily and increases the risk of acne.

2) Treatment
Always wash your body immediately after exercise, work out, etc. with mild soap and tepid water. Keep your skin clean all the time, specially your face. For acne treatment and cure you might want to try some of the following natural remedies mixtures.

*Believe or not, the number one choice is baby urine. Apply wet baby diaper to the affected area and you will see amazing results in a few weeks.

*Boil 1/2 cup of buttermilk, add some honey while it is still hot to get a thick, creamy consistency and apply the warm mixture on the effected area. Leave it on for 15 minutes then wash it off with tepid water.

* Extract cucumber juice from organic cucumber and apply the juice to the affected area everyday. Leave it for 15 minutes then wash it off with tepid water.

* Wash your face with mild soap and tepid water, then apply a thin layer of extra-virgin olive oil. Do not wash it off. Let the skin completely absorb the olive oil. Do it everyday.

*Mash 1 cup of strawberry and 2 cups of apple cider vinegar, strain the pulp and seeds after 4 hours then massage the liquid on your face. After 15 minutes, wash it off with tepid water.

The Best Weight Loss and Healthy Recipe - Cottage fruit salad

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Best Weight Loss and Healthy Recipe - Cottage fruit salad
Recipes attributed to Company Coming salad by Jean Pare

Make a good breakfast or bunch salad.
Cottage cheese 2 cups, 500 mL
salad dressing (or mayonnaise) 1/4 cup, 50 mL
Crushed pineapple, we;; drained 14 Oz., 398 mL
Apple with peel, diced 1, 1
Chopped pecans or walnuts 1/2 cup, 125 mL
Lettuce cups 6, 6
Unpeeled apple slices, dipped in lemon juice 24 - 36
Maraschino cherries 6
Put cottage cheese into bowl. Stir in salad dressing. Add drained pineapple, apple and pecans. Stir
Scoop in lettuce cups. Arrange apple slices around sides. Top with cherry. Serve 6 - 8
Variation: add 1/2 cup (125 mL) raisins. Diced apple may be omitted or left in salad.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Obesity' Research and Studies of Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner

In the study to investigate the effect of a low-calorie diet with carbohydrates eaten mostly at dinner on anthropometric, a simple dietary manipulation of carbohydrate distribution appears to have additional benefits when compared to a conventionalweight loss diet in individuals suffering from obesity. It might also be beneficial for individuals suffering from insulin resistance and the metabolic syndrome. Further research is required to confirm and clarify the mechanisms by which this relatively simple diet approach enhances satiety, leads to better anthropometric outcomes, and achieves improved metabolic response, compared to a more conventional dietary approach.(1).