Medical Advisor Journals

Sunday, July 10, 2016

Most Common Diseases of 50plus: Disease of CNS -: Alzheimer's Disease(AD) (The Article) Prevention - What to Avoid

The Prevention - What to Avoid

Alzheimer's disease is a brain disorder named after German physician Alois Alzheimer. Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect language communication, memory, lifelong hobbies or social life. Alzheimer's gets worse over time, and it is fatal. In this article, we will discuss what to avoid so you can cut the risk of developingAlzheimer's disease.

1. Limit intake of processed sugar
Study shows that intake of high amounts of processed sugar over a long period causes worse learning and memory retention and in the brain and increasing amyloid plaque deposits. Sugar beverage causes the increasing blood levels of beta-amyloid, a sticky protein substance that builds up in the brain resulting inAlzheimer's disease.

2. Limit intake of salt
Sodium is crucial for maintaining the health of every cell in the human system. Excessive salt consumption contributes to the development of high blood pressure heart disease and stroke causing depletion of oxygen in the bloodstream resulting in plague and tangle building up in certain regions of the brain.

3. Limit the use of aluminum cook ware
Overheating aluminum cookware will cause a chemical reaction and aluminum leaking into your food resulting in heavy mental accumulated in certain regions in your brain increasing the risk of Alzheimer' s disease.

4. Replace farm fish with wild fish
Farm fish grows in crown areas, contain high amounts of mercury and lead that are not only harmful to your body but also causes the accumulation of such chemicals in your brain resulting in a increased the risk of Alzheimer's disease.

5. Use purifier in your tab water
In order to avoid the intake of heavy metal through water drinking, the best solution is to purify your tab water before drinking or drinking only boiled water.

6. Avoid foods that are stripped of vital nutrition
Food that contains caffeine, artificial additive and trans fat will strip away the vital nutritions resulting in nutritional deficiency causing many health problems including malnutrition of brain cells.

7. Limit intake of alcohol
Alcohol damage of the cerebral cortex and hippocampus region of the brain results in loss of memory and communication difficulty.

8. Stop smoking
Smoking depletes the oxygen level in our bloodstream and also causes the hardening, thickening of arteries and promoting calcium sticking to the arterial wall resulting in less nutrition to nourish our brain cells as well as causing rupture of the brain vessels.

Food therapy - Fruits - Aarden Strawberries (Fragaria × ananassa)

1. Carbohydrate
2. Dietary fiber
3. Omega 3 fatty acid
4. Calcium
5. Iron
6. Magnesium
7. Phosphorus
8. Potassium
9. Sodium
10. Zinc
11. Copper
12. Manganese
13. Selenium
14. Vitamin C
15. Thiamin
16. Niacin
17. Pantothenic acid
18. Vitamin B-6
19. Folate
20. Vitamin B-12
21. Vitamin A
22. Vitamin E
23. Vitamin K
24. Etc.

Health benefits
A. Health benefits according to studies
1. Atherosclerosis
In the investigation of Strawberries and its antioxidants and reduce cardiovascular risk effects found that short-term freeze-dried strawberry supplementation improved selected atherosclerotic risk factors, including dyslipidemia and circulating adhesion molecules in subjects with metabolic syndrome, and these results need confirmation in future trials. according to "Strawberries decrease atherosclerotic markers in subjects with metabolic syndrome" by Basu A, Fu DX, Wilkinson M, Simmons B, Wu M, Betts NM, Du M, Lyons TJ.(a)

2. Lipid peroxidation
In the evaluation of Strawberry flavonoids and its anti-inflammatory effect found that Total cholesterol and LDL-cholesterol levels were significantly lower at 4 weeks versus baseline (-5% and -6%, respectively, p < 0.05), as was lipid peroxidation in the form of malondialdehyde and hydroxynonenal (-14%, p < 0.01). Oxidized-LDL showed a decreasing trend at 4 weeks (p = 0.123). No effects were noted on markers of inflammation including C-reactive protein and adiponectin. A significant number of subjects (13/16) showed an increase in plasma ellagic acid at four weeks versus baseline, while no significant differences were noted in dietary intakes at four weeks versus baseline. Thus, short-term supplementation of freeze-dried strawberries appeared to exert hypocholesterolemic effects and decrease lipid peroxidation in women with metabolic syndrome., according to "Freeze-dried strawberry powder improves lipid profile and lipid peroxidation in women with metabolic syndrome: baseline and post intervention effects" by Basu A, Wilkinson M, Penugonda K, Simmons B, Betts NM, Lyons TJ.(b)

3. Human health
In the review and update of the current knowledge on the potential impact of strawberry on human health, found that the mechanisms responsible for the potential health-promoting effects of strawberry may not be necessarily searched in the activity of phytochemicals. Particularly, a greater interest should be addressed to show whether a prolonged strawberry consumption may effectively improve the folate status and reduce the incidence of folate-related pathological conditions. Furthermore, the hypouricaemic effects of cherries need to be evaluated also in respect to strawberry intake, and the mechanisms of actions and anti-gout potentialities need to be studied in detail. Future investigations involving human trials should be aimed at following these underestimated scientific tracks, according to "Impact of strawberries on human health: insight into marginally discussed bioactive compounds for the Mediterranean diet" by Tulipani S, Mezzetti B, Battino M.(c)

4. Antioxidant enzymes
In the identification of essential nutrient and beneficial phytochemicals of strawberry and their effects on gastrointestinal disorders such as gastric ulcer, colorectal cancer and inflammatory bowel disease found that Strawberry extracts prevented exogenous ethanol-induced damage to rats' gastric mucosa. These effects seem to be associated with the antioxidant activity and phenolic content in the extract as well as with the capacity of promoting the action of antioxidant enzymes. A diet rich in strawberries might exert a beneficial effect in the prevention of gastric diseases related to generation of reactive oxygen species, according to "Strawberry polyphenols attenuate ethanol-induced gastric lesions in rats by activation of antioxidant enzymes and attenuation of MDA increase" by Alvarez-Suarez JM, Dekanski D, Ristić S, Radonjić NV, Petronijević ND, Giampieri F, Astolfi P, González-Paramás AM, Santos-Buelga C, Tulipani S, Quiles JL, Mezzetti B, Battino M.(d)

5. Anti inflammationIn the observation of Ethanolic extract of Fragaria vesca (EFFV) of Fragaria vesca L. and its effect on Ulcerative colitis and Crohn's disease (chronic recurrent inflammatory bowel disease (IBD)) found that EFFV at 500 mg/kg showed significant amelioration of experimentally induced IBD, which may be attributed to its antioxidant and anti-inflammatory properties, according to "Effect of fruit extract of Fragaria vesca L. on experimentally inducedinflammatory bowel disease in albino rats" by Kanodia L, Borgohain M, Das S.(e)

6. Etc.

B. Health benefits according to concentration
1. Vitamin CIn the evaluation of pulmonary dysfunction. and it effects on pulmonary dysfunction found that At present, evidence from randomised-controlled trials is insufficient to recommend a specific role for vitamin C in the treatment ofasthma. Further methodologically strong and large-scale randomised controlled trials are needed in order to address the question of the effectiveness of vitamin Cin children with asthma but some outcome data showed effectiveness on lung function, symptom scores, IgE levels and inhaled steroid use. One small study showed a significant difference in % drop in FEV1 post-exercise, according to the study of "Vitamin C supplementation for asthma" by Kaur B, Rowe BH, Arnold E.(1)

2. ManganeseIt is one of important trace in preventing osteoporosis, according to the study of "[Study of estrogen deficiency impact on manganese levels in teeth and mandible of rats after ovariectomy]. [Article in Polish]" by Rahnama M, Błoniarz J, Zareba S, Swiatkowski W.(1)and regulating blood sugar level, according to the study of "[An inadequate intake of manganese may favour insulin resistance in girls]. [Article in Spanish]" by Rodríguez-Rodríguez E, Bermejo LM, López-Sobaler AM, Ortega RM.(2)

3. Dietary fiberDaily intake of right amount of fibers can prvent and treata. Diabetes, as Increased consumption of vegetables, whole grains, and soluble and insoluble fiber is associated with improved glucose metabolism in both diabetic and nondiabetic individuals. Improvements in insulin sensitivity and glucose homeostasis were more evident in participants following a plant-based diet compared with other commonly used diets, according to the study of "Efficacy of high-fiber diets in the management of type 2 diabetes mellitus" by Wolfram T, Ismail-Beigi F.(3)

4. FolateIn the investigation of the prevalence and multifactorial etiology of anemia among Indian human immunodeficiency virus (HIV)-infected children and its effect on anemia, found that Anemia, particularly iron deficiency anemia and anemia of inflammation, is highly prevalent among children with HIV infection. Micronutrient supplements (iron and, folate) combined with ART(antiretroviral therapy) improved anemia in HIV-infected children, according to "The prevalence and etiology of anemia among HIV-infected children in India" by Shet A, Arumugam K, Rajagopalan N, Dinakar C, Krishnamurthy S, Mehta S, Shet AS.(4)

5. Etc.

C. Other health benefits

1. Common cold and hear diseases
Vitamin C is best known for its function in preventing and treating of common cold, according to the study of "Vitamin C for preventing and treating the common cold" by Douglas RM, Hemilä H, Chalker E, Treacy B., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/17636648)and as a powerful antioxidant, it not only promotes the immune system in protecting our body, but also improves the capillary from breaking off, thus reducing the risk of heart diseases and stroke, according to the study of "Effect of long-term treatment with antioxidants (vitamin C, vitamin E, coenzyme Q10 and selenium) on arterial compliance, humoral factors and inflammatory markers in patients with multiple cardiovascular risk factors" by Shargorodsky M, Debby O, Matas Z, Zimlichman R., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20604917) researchers found that Antioxidant supplementation significantly increased large and small artery elasticity in patients with multiple cardiovascular risk factors. This beneficial vascular effect was associated with an improvement in glucose and lipid metabolism as well as decrease in blood pressure.

2. information transmitting of the nerve cell
Manganese is found mostly in your bones, kidneys, liver and pancreas, manganese acts as coenzymes to assist our body in biochemical transformations, especially in promoting the information transmitting of the nerve cells, according to the study of "Role of manganese in neurodegenerative diseases" by Bowman AB, Kwakye GF, Herrero Hernández E, Aschner M.,posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/21963226)

3. Waste removal
Fiber beside improves the function of the large intestine in stool removal, it also helps to release the glucose slowly into blood stream, thus reducing the stress of pancreas in insulin production, thus reducing the risk of type II diabetes, according to the study of "Efficacy of high-fiber diets in the management of type 2 diabetes mellitus" by Wolfram T, Ismail-Beigi F., posted in PubMed (http://www.ncbi.nlm.nih.gov/pubmed/20713332)

4. Iodine
Iodine is essential to enhance the production of tyrosine-based hormones - thyroxine(T4) and triiodothyronine (T3), thus increasing the function of thyroid in regulating the growth and development of the body and protecting against hyper and hypo-thyroidism, according to the article of "Thyroid Regulation" posted in Life Extension.

5. Potassium
This mineral is vital for nerve cells of the brain in enhancing the transmitting information between themselves and cells in the body, according to the article of "Potassium In Foods" By Shereen Jegtvig, About.com Guide, Updated October 08, 2011, posted in About.com

6. Breast cancer
Folate or vitamin B12 is important in prevent the forming breast cancer, according to the article of "Folate, Vitamin B6 Fight Breast Cancer" posted in WebMD, the writer wrote that women with the highest folate levels were 27% less likely to have breast cancer than those with the lowest folate levels.

7. Etc.

Side effects
1. Some people experience anaphylactoid reaction to the consumption of strawberries
2. Oxalation
Oxalates in high concentration can cause problem for people with kidney diseases.
3. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/20797478
(b) http://www.ncbi.nlm.nih.gov/pubmed/19785767
(c) http://www.ncbi.nlm.nih.gov/pubmed/19689836
(d) http://www.ncbi.nlm.nih.gov/pubmed/22016781
(e) http://www.ncbi.nlm.nih.gov/pubmed/21455415
(1) http://www.ncbi.nlm.nih.gov/pubmed/19160185
(2) http://www.ncbi.nlm.nih.gov/pubmed/21967159
(3) http://www.ncbi.nlm.nih.gov/pubmed/22009132
(4) http://www.ncbi.nlm.nih.gov/pubmed/20713332

Traditional Chinese Medicine Herbal Therapy - Popular Chinese Herbs - Gan Cao (Radix Glycyrrhizae Uralensis)

Gan Cao (Radix Glycyrrhizae Uralensis)

Gan Cao is also known as Licorice root. The sweet and neutral herb has been used in TCM as anti allergy, anti inflammation, anti ulcer, anti convulsion and to treat stomach weakness, tired and lack of strength, palpitation and short of breath, cough with abundance of phlegm, stomach and solar plexus pain, etc., as it tonifies the Spleen, benefits the Qi, moistens the Lungs, calms cough, deaf or acute pain, by enhancing all 12 channels.

Ingredients
1. Glycyrrhizic acid
2. 24-hydroxyglycyrrhetic acid
3. Licorice saponins A3
4. Licochalcone A
5. Licochalcone B
6. Licoflavone
7. Liquiritin
8. Liquiritigenin
9. Isoliquiritigenin
10. Ononins
11. 4′，7-dihydroxyflavone
12. Etc.

Health Benefits
1. Osteoporosis
In the investigation of the effects of liquiritigenin, one of the flavonoids present in Glycyrrhizae radix, on the function of osteoblastic MC3T3-E1 cells, found that Liquiritigenin caused a significant elevation of cell growth, alkaline phosphatase activity, collagen synthesis, mineralization, and glutathione content in the cells (P<0.05). Moreover, liquiritigenin significantly decreased the production of reactive oxygen species (ROS) and osteoclast differentiation inducing factors such as tumor necrosis factor α (TNF-α), interleukin-6 (IL-6), and receptor activator of nuclear factor-κB ligand (RANKL) in the presence of antimycin A, which inhibits mitochondrial electron transport and has been used as a ROS generator, according to “Liquiritigenin isolated from Glycyrrhiza uralensis stimulates osteoblast function in osteoblastic MC3T3-E1 cells” by Choi EM.(1).

2. Anti-inflammatory effects
In the investigation of the anti-inflammatory effects of glycyrol, a benzofuran coumarin isolated from Glycyrrhizae Radix, found that administration of glycyrol (30 and 100 mg/kg, i.p) reduced the thickness of carrageenan-induced mouse-paw edema swelling. Taken together, our results indicate that glycyrol is an important anti-inflammatory constituent of Glycyrrhizae Radix, and that its anti-inflammatory effect is attributed to the inhibition I-kappaBalpha phosphorylation, according to “Anti-inflammatory effects of glycyrol isolated from Glycyrrhiza uralensis in LPS-stimulated RAW264.7 macrophages” by Shin EM, Zhou HY, Guo LY, Kim JA, Lee SH, Merfort I, Kang SS, Kim HS, Kim S, Kim YS.(2).

3. Hepatitis
In the evaluation of the mechanisms of Diammonium glycyrrhizinate (DG), a traditional Chinese medicine (TCM), extracted and purified from liquorices (Radix glycyrrhizae) in protecting mice from ConA-induced hepatitis, found that DG can inhibit the recruitment of lymphocytes into the liver. In addition, the production of IL-6 and IL-10 was improved by DG pretreatment, suggesting that DG may possibly protect the liver from injury via two pathways: direct protection of hepatocytes from apoptosis through an IL-6-dependent way and indirect inhibition of T-cell-mediated inflammation through an IL-10-dependent way, according to “Diammonium glycyrrhizinate, a component of traditional Chinese medicine Gan-Cao, prevents murine T-cell-mediated fulminant hepatitis in IL-10- and IL-6-dependent manners” by Feng C, Wang H, Yao C, Zhang J, Tian Z.(3).

4. Anti diabetes
in the investigation of the anti-diabetic effect and mechanism of raw Glycyrrhizae Radix (GR) and GRP extracts and their major respective components, glycyrrhizin and glycyrrhetinic acid, found that In partial pancreatectomized (Px) diabetic mice, both GR and GRP improved glucose tolerance, but only GRP enhanced glucose-stimulated insulin secretion as much as exendin-4. Both GR and GRP extracts enhanced insulin-stimulated glucose uptake through peroxisome proliferation-activated receptor (PPAR)-gamma activation in 3T3-L1 adipocytes, according to “Changes in components, glycyrrhizin and glycyrrhetinic acid, in raw Glycyrrhiza uralensis Fisch, modify insulin sensitizing and insulinotropic actions” by Ko BS, Jang JS, Hong SM, Sung SR, Lee JE, Lee MY, Jeon WK, Park S.(4).

5. Antispasmodic effects
In the examination of an antispasmodic principle of licorice other than glycycoumarin. Isoliquiritigenin was isolated from an aqueous extract of licorice as a potent relaxant, found that
the relaxant activity of the treated sample was increased significantly, shifting the IC50 from 358+/-104 to 150+/-38 microg/ml for CCh-induced contraction. Isoliquiritigenin also showed the most potent inhibition of mouse rectal contraction induced by CCh with an IC50 value of 1.70+/-0.07 microM. These results suggest that isoliquiritigenin acts as a potent relaxant in the lower part of the intestine by transformation from its glycosides, according to “Isoliquiritigenin, one of the antispasmodic principles of Glycyrrhiza ularensis roots, acts in the lower part of intestine” by Sato Y, He JX, Nagai H, Tani T, Akao T.(5).

6. Anti hypersensitivity
In the examination of electively deplete glycyrrhizin from Si-Ni-San, a traditional Chinese prescription that consists of 4 Chinese herbs including Radix Glycyrrhizae Uralensis, and examined its influence on the suppressing activity of Si-Ni-San against contact sensitivity in mice, found that glycyrrhizin may act as one of the active constituents of Si-Ni-San in inhibiting delayed-type hypersensitivity reaction via down-regulating the MMP production and the cell adhesion to extracellular matrix, according to “Selective depletion of glycyrrhizin from Si-Ni-San, a traditional Chinese prescription, blocks its effect on contact sensitivity in mice and recovers adhesion and metalloproteinases production of T lymphocytes” by Zhang L, Sun Y, Chen T, Xu Q.(6).

7. Etc.

Side Effects
1. Overdoses can increase blood pressure.
2. Long term usage may cause edema and hypokalemia
3. Do not use the herb together with aspirin as it may increase the risk of stomach upset

4. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22116056
(2) http://www.ncbi.nlm.nih.gov/pubmed/18621150
(3) http://www.ncbi.nlm.nih.gov/pubmed/17673144
(4) http://www.ncbi.nlm.nih.gov/pubmed/17587675
(5) http://www.ncbi.nlm.nih.gov/pubmed/17202675
(6) http://www.ncbi.nlm.nih.gov/pubmed/15914324

General Health: Anemia - The Preventive Vitamins and Minerals

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Anemia

It is hard to believe that America, a country with one of the highest standard of living in the world having over 20 million people with the disease of anemia caused by unhealthy diet, and nutritional deficiency, with protein and fat intake 30% more than any other country in the world. Most people understand that anemia is caused by iron deficiency in the bloodstream. In fact, anemia is characterized by deficiency in the hemoglobin of the red blood cells diminishing the ability of the blood to transport oxygen to our cells and to remove carbon dioxide. In this article, we will discuss causes of anemia.

Anemia is defined as a health condition in which our body do not have enough red blood cells or less than the normal quantity of hemoglobin in the blood to carry the function of delivery oxygen and nutrient to the tissue, including organs and cells. To read more about Anemia, click here

The Preventive Vitamins and Minerals

1. Iron
Iron is essential for people with anemia. It aids the reproduction of red blood cells as well as improve the transportation of oxygen and nutrition to the body's cell, and removing carbon dioxide from our bloodstream. Since iron is hard to absorb, it is recommended to take the liquid form over the dry form and be sure to take with some vitamin C or most of the iron will be wasted because of poor intestinal absorption. If you are a nursing mother, be sure to check your blood for iron, otherwise iron deficiency will cause iron deficiency to the baby.

2. Copper and zinc
Copper and zinc may not be vital in treating people with anemia, but they are needed in helping our body to absorb iron. With out the balancing of iron, copper and zinc most of the iron's effects will be wasted. Be sure to talk to your doctor for the right amount of iron, zinc and copper before taking any of the above metal. They are toxic if overdosed.

3 Vitamin K
Vitamin K is a fat-soluble vitamin. It plays an important role to the people with anemia by helping blood clot properly after an injury, which is vital for people with anemia caused by excessive blood loss such as women in childbirth and during menstruation.

4. Vitamin C
Vitamin C is an antioxidant that helps to improve the immune system fighting against the invasion of bacteria and virus. Because of poor reproduction and circulation of blood for people with anemia, strengthening the immune system becomes vital. Vitamin C also helps to improve the absorption of iron otherwise most iron intake may be wasted.

5. Vitamin B12
Vitamin B12 is essential for people with pernicious anemia ( vitamin B12 deficiency anemia).
Vitamin b12 deficiency is mostly caused by inadequate absorption, poor diet and medication side effects resulting in large immature and dysfunctional red blood cells thereby decreasing the red blood cell count and hemoglobin levels.
6. Folic acid
Folic acid is in the B vitamin family. It is necessary for the formation and maturation of red blood cells. Folic acid deficiency is caused mostly by poor diet, inadequate body absorption and for people eating only cook foods, resulting in less red blood cell count in the bloodstream or folic acid deficiency anemia.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Women Health: Menstrual Disorder - Dysmenorrhea - Symptoms of Blood Deficiency In TCM

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Dysmenorrhea

Dysmenorrhea (painful menstruation) is defined as a condition of severe uterine pain during menstruation. Some women may experience periodic pains during or prior to, or after menstrual periods in the lower abdomen as resulting of over production of certain hormones in the prostaglandins family. In traditional Chinese medicine, dysmenorrhea is defined as a pain in the lower abdomen, appearing with menstrual cycle that can spread over to the whole abdomen and lumbosacral region, depending to diagnosis.

In traditional Chinese medicine, dysmenorrhea is defined as a pain in the lower abdomen, appearing with menstrual cycle that can spread over to the whole abdomen and lumbosacral region, depending on diagnosis. If not treated, it may contribute to infertility for some women.

The Symptoms

The Symptoms of blood deficiency of dysmenorrhrea can be defined as a vague pain in the lower abdomen during or 1-2 days after menstruation.
1. Scanty menstruation with reddish and thin blood
As we mention in previous article, liver is important for blood formation and spleen for blood circulation, for what ever reason, women with dysmenorrhrea are found to have sluggish liver function during menstruation, leading to the inability of liver in making enough blood for our body, leaving no blood for menstruation.

2. Weakness and lack of strength
Weakness or lack of strength, during menstrual cycle may be due kidney yang deficiency or spleen inability to transport oxygen and nutrients to the body cells as resulting of blockage of qi in some meridians.

3. Pale tongue with white and thin fur
If there are not enough blood circulated in the body, the first thing is reflected in the tongue according TCM. Pale tongue is due to over consumption of raw food, cool or cold foods and drink, leading to kidney yang deficiency and affecting liver function in blood formation, resulting in pale tongue.

4. Weak pulse
Weak pulse may be caused by insufficient blood or slow blood movement in the circulatory system due to blockage of qi or blood stasis in certain organs, leading to not enough blood to the reproductive organs to sustain a healthy menstruation.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

The Best Weight Loss and Healthy Recipe - Sweet cereal Booster

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Best Weight Loss and Healthy Recipe - Sweet cereal BoosterDiabetic recipe Contributed by diabetic cooking "Great tasting recipe for the entire Family" by Jean Pare, published by Company coming.
This's more like treat won't let you down when the going gets tough.

Light smooth peanut butter 1/2 cup 125ml
Corn syrup 1/4 cup 60ml
Miniature marshmallows 3 cups 750ml
vanilla 1/2tsp. 2ml
Corn flakes cereal 5 cups 1.25 L
melt peanut butter and corn syrup in a large saucepan on low. Stir marshmallows until just melted. Do not overcook. Remove from heat.
Stir in vanilla and cereal until coated. Press firmly into greases 9x9 inch (22x22 cm) pan. Cool to room temperature. Cut into 24 bars. Wrap individual bars in plastic wrap. Freeze. Make 24 bars.
1 bar: 84 calories, 2.3 g total fat (.4 g sat. .1 mg cholesterol, ); 96 mg sodium; 2g protein; 15 g carbohydrate; trade dietary fiber.
Choice 1/2 grain and starches; 1/2 other choice; 1/2 fats.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Obesity' Research and Studies of Heart healthy diet and myocardial infarction and venous thromboembolism

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of the DASH diet alone and in combination with exercise and weight loss on blood pressure and cardiovascular biomarkers

In the study to investigate the association of a heart healthy diet on risk of myocardial infarction (MI) and venous thromboembolism (VTE)., showed that High intake of fish, fruit, vegetables and polyunsatured fat had a 23% reduced risk of MI (HR 0.77; 95%CI: 0.60-0.98), but no association with VTE (HR 0.95; 95%CI: 0.64-1.40). A heart healthy diet showed an even more favourable association with MI in obese subjects (HR: 0.62; 95%CI: 0.41-0.95), but not with VTE. Our findings suggest that a heart healthy dietary pattern is associated with moderately reduced risk of MI, but not related to risk of VTE(1).

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(1) "Heart healthy diet and risk of myocardial infarction and venous thromboembolism. The Tromsø Study" by Hansen-Krone IJ, Enga KF, Njølstad I,Hansen JB, Braekkan SK.