Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Papaya
Papaya is a species of Carica Papaya, belongs to the family Caricaceae and native to the tropics of the Americas, and was first cultivated in Mexico and several centuries
Nutritients
1. Carbohydrates
2. Sugars
3. Fiber
4. Protein
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Vitamin B6
10. Vitamin C
11. Vitamin E
12. Vitamin K
13. Calcium
14. Iron
15. Magnesium
16. Phosphorus
17. Potassium
18. Sodium
19. Etc.
Chemical constituents
Alkaloids, Cardenolides, Anthraquinones, Saponins, Tannin, phenol, flavonoid, anthocyanin, Benzyl glucosinolate, benzylisothiocyanate, 5-(Hydroxymethyl)-2-furancarboxaldehyde, 2,3-dihydro-3,5-dihydroxy-6-methyl-4H-pyran-4-one and 1,3-dihydroxy-2-propanone, etc.(a)
1. Papaya and cancers
Although with no clinical or animal cancer studies but in vitro, papaya extract may be the next potential pharmacological target to identify the ingredients for treatment of cancers(2). According to the World center fund International, in 2012, there was 14.1 million cancer cases, affecting 7.4 million in men and 6.7 million in women. This number is expected to increase to 24 million by 2035(3).
Its nutrients including Vitamin A, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Vitamin C, Iron, Magnesium, Phosphorus, Potassium, etc. and major chemical constituent and ethanol extract including benzylisothiocyanate are said to exhibit immunomodulatory, anti-inflammatory, anti hyperlipidemic, anti cellular oxidative stress, anti neural tube defect, etc. effects(1).
Papaya, a species of Carica Papaya, belonging to the family Caricaceae, native to the tropics of the Americas, has been used in traditional medicine as remedies for many various ailments, including gastric problems, inflammation, and cancer(12).
Aqueous extract, according to University of Tokyo, on various tumor cell lines, showed to inhibit significant growth activity, through immunomodulatory effects including, interleukin 12 (also known as natural killer cell stimulatory factor 2), IL-12p70(a heterodimer), IFN-gamma(regulation of immunologically relevant genes) and TNF-alpha(innate immune response against viral infection)(4).
Fermented papaya, a traditional dish of many Southeast Asian cultures, is said to process antioxidant and immune-modulating potentials, through influence of signaling cascades associated with cell growth and survival, from epidemiological and in-vitro studies of patient with diabetes(5). In Azoxymethane (AOM) induced colon cancer in rats, papaya peel extract (PapPE), showed a significantly ameliorated the cytotoxic effects of AOM, through its potent anti-oxidant activities in reduction of oxidative stress (glutathione depletion, lipid peroxidation)(6).
In cultured human lung cancer H69 cell, Benzyl glucosinolate (BG) found in the pulp and the seed of papaya, inhibit the cancer cell proliferation in an administration of doses of 6.5 μmol(7), probably through its effect in superoxide generation and apoptosis induction(8).
Benzylisothiocyanate (BITC) found in papaya, also mediated apoptosis of prostate and pancreasescancer cells through activation both procaspase-8 pathways(initiation of apoptosis) and cell cycle arrest(9), inhibited advanced ovarian cancer cell lines through activation of caspase-3(activation in the apoptotic cell) and -9(activation of apoptotic process), and cleavage of PARP-1(repair of DNA damage)(10) and breast cancer through generation of reactive oxygen species and cleavage of caspase-9, caspase-8, and caspase-3(11)
Taken altogether, fermented papaya and it major chemical constituents such as Benzyl glucosinolate (BG) and Benzylisothiocyanate (BITC) may be effective in reduced risk and treatment for certain types of cancer, but further studies with large sample size and muti centers are necessary to identify the main ingredients in comparison of currently pharmacological medicine use to improve its validation. As always, all articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying
References
(1) #Healthy #Foods - Fruits - Papaya (Carica Papaya)(Better living and living health)
(2) Anticancer activity of Carica papaya: a review by Nguyen TT1, Shaw PN, Parat MO, Hewavitharana AK.(PubMed)
(3) Cancer statistics Worldwide(World center fund International)
(4) Aqueous extract of Carica papaya leaves exhibits anti-tumor activity and immunomodulatory effects by Otsuki N, Dang NH, Kumagai E, Kondo A, Iwata S, Morimoto C.(PubMed)
(5) Diabetes as a risk factor to cancer: Functional role of fermented papaya preparation as phytonutraceutical adjunct in the treatment of diabetes and cancer by Aruoma OI, Somanah J, Bourdon E, Rondeau P, Bahorun T(PubMed)
(6) Amelioration of azoxymethane induced-carcinogenesis by reducing oxidative stress in rat colon by natural extracts by Waly MI, Al-Rawahi AS, Al Riyami M, Al-Kindi MA, Al-Issaei HK, Farooq SA, Al-Alawi A, Rahman MS.(PubMed)
(7) Content determination of benzyl glucosinolate and anti-cancer activity of its hydrolysis product inCarica papaya L, by Li ZY1, Wang Y, Shen WT, Zhou P.(PubMed)
(8) Papaya seed represents a rich source of biologically active isothiocyanate by Nakamura Y, Yoshimoto M, Murata Y, Shimoishi Y, Asai Y, Park EY, Sato K, Nakamura Y.(PubMed)
(9) Dietary isothiocyanate mediated apoptosis of human cancer cells is associated with Bcl-xL phosphorylation by Basu A, Haldar S.(PubMed)
(10) Benzyl isothiocyanate (BITC) induces apoptosis in ovarian cancer cells in vitro by Kalkunte S, Swamy N, Dizon DS, Brard L(PubMed)
(11) Benzyl isothiocyanate-induced apoptosis in human breast cancer cells is initiated by reactive oxygen species and regulated by Bax and Bak by Xiao D1, Vogel V, Singh SV.(PubMed)
(12) Ficus carica L. (Moraceae): Phytochemistry, Traditional Uses and Biological Activities by Mawa S, Husain K, Jantan I.(PubMed)
2. Carica papaya and diabetes
Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.
Water extract from papaya, through inhibition of enzymes, α-amylase and α-glucosidase linked to type 2 diabetes, in sodium nitroprusside (SNP)-induced lipid peroxidation in rat pancreas in vitro, and in a dose-dependent manner(1) and reduced oxidative stress in Fe²⁺-induced oxidative stress in rat pancreas(2). Carica papaya leaves in streptozotocin-induced diabetic rats, according to Universidad Juárez Autónoma de Tabasco (UJAT), not only exert hypoglycemic effects in both animals and humans studies, but also help islet regeneration manifested as preservation of cell size as well as prevented hepatocyte disruption(3), as well as controlled blood glucose levels and improved lipid profile in diabetic rats(4). In short term supplementation of a fermented papaya, showed to exhibit its effect in management of diabetes and for those at risk for cardiovascular disease, neurological disease and other conditions worsened by overt inflammation and oxidative stress(5).
References
(a) Chemical composition and bioactivity of dried fruits and honey of Ficus carica cultivars Dottato, San Francesco and Citrullara by Loizzo MR1, Bonesi M, Pugliese A, Menichini F, Tundis R.(PubMed)
(1) Inhibition of key enzymes linked to type 2 diabetes and sodium nitroprusside-induced lipid peroxidation in rat pancreas by water-extractable phytochemicals from unripe pawpaw fruit (Carica papaya). by Oboh G, Olabiyi AA, Akinyemi AJ, Ademiluyi AO.(PubMed)
(2) Inhibitory effect of aqueous extract of different parts of unripe pawpaw (Carica papaya) fruit on Fe²⁺-induced oxidative stress in rat pancreas in vitro by Oboh G1, Olabiyi AA, Akinyemi AJ.(PubMed)
(3) Hypoglycemic effect of Carica papaya leaves in streptozotocin-induced diabetic rats by Juárez-Rojop IE1, Díaz-Zagoya JC, Ble-Castillo JL, Miranda-Osorio PH, Castell-Rodríguez AE, Tovilla-Zárate CA, Rodríguez-Hernández A, Aguilar-Mariscal H, Ramón-Frías T, Bermúdez-Ocaña DY.(PubMed)
(4) Antihyperglycemic and hypolipidemic activities of aqueous extract of Carica papaya Linn. leaves in alloxan-induced diabetic rats by Maniyar Y1, Bhixavatimath P(PubMed)
(5) Effects of a short term supplementation of a fermented papaya preparation on biomarkers ofdiabetes mellitus in a randomized Mauritian population by Somanah J1, Aruoma OI, Gunness TK, Kowelssur S, Dambala V, Murad F, Googoolye K, Daus D, Indelicato J, Bourdon E, Bahorun T.(PubMed)
3. Carica papaya and cholesterol
Cholesterol is needed for our body to build cell walls, make hormones and vitamin D, and create bile salts that help you digest fat. However too much of it can be dangerous because cholesterol cannot dissolve in your blood
Ficus carica leaf extract modulates, on hyperlipidemia in high fat diet (HFD)-induced obese male rats, showed to improve the lipid profile and decreased adipogenic risk factors, most likely mediated through an increase in HDL-C levels(1) and streptozotocin-induced diabetic rats, it also exerted hypoglycemic and antioxidant effect;, through improved the lipid profile and affected integrity and function of both liver and pancreas(2). Ether- and water-soluble fractions of Carica papaya ethanol extract, on the other hand, in dose-dependent manner inhibited the total cholesterol (TC), triglycerides (TG), low-density lipoproteins (LDL) level, and significantly increased high-density lipoprotein (HDL) level(3). Unfortunately, according to the Institute for Medical Research, C. papayaleaf extract at a dose over fourteen times the levels employed in practical use in traditional medicine may induce toxicity(4).
References
(a) Chemical composition and bioactivity of dried fruits and honey of Ficus carica cultivars Dottato, San Francesco and Citrullara by Loizzo MR1, Bonesi M, Pugliese A, Menichini F, Tundis R.(PubMed)
(1) Ficus carica leaf extract modulates the lipid profile of rats fed with a high-fat diet through an increase of HDL-C by Joerin L1, Kauschka M, Bonnländer B, Pischel I, Benedek B, Butterweck V.(PubMed)
(2) Hypoglycemic effect of Carica papaya leaves in streptozotocin-induced diabetic rats by Juárez-Rojop IE1, Díaz-Zagoya JC, Ble-Castillo JL, Miranda-Osorio PH, Castell-Rodríguez AE, Tovilla-Zárate CA, Rodríguez-Hernández A, Aguilar-Mariscal H, Ramón-Frías T, Bermúdez-Ocaña DY.(PubMed)
(3) Effect of ether- and water-soluble fractions of Carica papaya ethanol extract in experimentally induced hyperlipidemia in rats by Iyer D1, Sharma BK, Patil UK.(PubMed)
(4) Repeated dose 28-days oral toxicity study of Carica papaya L. leaf extract in Sprague Dawley rats by Afzan A1, Abdullah NR, Halim SZ, Rashid BA, Semail RH, Abdullah N, Jantan I, Muhammad H, Ismail Z.(PubMed)
4. Papaya and hypertension
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart.If it stays high over time it can damage the body in many ways.
Carica papaya, according to the Faculty of Medicine and Health Sciences Universiti Putra Malaysia, in alpha-amylase inhibition assay, may consist a nutraceutical potential ofor hyperglycemia andhypertension prevention associated with type 2 diabetes(1). Fruit juice of Carica papaya (L.) study, in the testing of Male albino Wistar rats, exhibited anti hypertensive effective through activation of alpha-adrenoceptor(2). According to University of Naples "Federico II", papaya might interact with Warfarin, the most common cardiovascular drug(3).
References
(a) Chemical composition and bioactivity of dried fruits and honey of Ficus carica cultivars Dottato, San Francesco and Citrullara by Loizzo MR1, Bonesi M, Pugliese A, Menichini F, Tundis R.(PubMed)
(1) In vitro inhibitory potential of selected Malaysian plants against key enzymes involved in hyperglycemia and hypertension by Loh SP1, Hadira O.(PubMed)
(2) Blood pressure depression by the fruit juice of Carica papaya (L.) in renal and DOCA-inducedhypertension in the rat by Eno AE1, Owo OI, Itam EH, Konya RS.(PubMed)
(3) Cardiovascular pharmacotherapy and herbal medicines: the risk of drug interaction by Izzo AA1, Di Carlo G, Borrelli F, Ernst E.(PubMed)
5. Papaya and Cellular oxidative stress
In Azoxymethane (AOM) induced oxidative stress and carcinogenesis in rat colon and oxidative stress-induced insult in human SH-SY5Y neuronal cells, papaya peel extract (PapPE) and papayaepicarp extract (PEE) showed to significantly ameliorated the cytotoxic effects through its potent anti-oxidant activities(1)(2)as well as in reducing the neurological health diseases associated with various oxidative stress insults(3). Fermented papaya preparation (FPP), according to Hadassah-Hebrew University Medical Center, exhibited ROS scavenging effect on blood cells in vitro or in vivo (in thalassemic patients and experimental animals), through its related antioxidant mechanism, at least in part, to iron chelation(4).
References
(a) Chemical composition and bioactivity of dried fruits and honey of Ficus carica cultivars Dottato, San Francesco and Citrullara by Loizzo MR1, Bonesi M, Pugliese A, Menichini F, Tundis R.(PubMed)
(1) Amelioration of azoxymethane induced-carcinogenesis by reducing oxidative stress in rat colon by natural extracts by Waly MI, Al-Rawahi AS, Al Riyami M, Al-Kindi MA, Al-Issaei HK, Farooq SA, Al-Alawi A, Rahman MS1.(PubMed)
(2) Papaya epicarp extract protects against aluminum-induced neurotoxicity by Waly MI1, Guizani N, Ali A, Rahman MS.(PubMed)
(3) Papaya epicarp extract protects against hydrogen peroxide-induced oxidative stress in human SH-SY5Y neuronal cells by Guizani N1, Waly MI, Ali A, Al-Saidi G, Singh V, Bhatt N, Rahman MS.(PubMed)
(3) The antioxidant effect of fermented papaya preparation involves iron chelation by Prus E1, Fibach E.(PubMed)
6. Papaya and Anemia
Anemia is characterized by deficiency in the hemoglobin of the red blood cells diminishing the ability of the blood to transport oxygen to our cells and to removing carbon dioxide.
Sickle cell disease (SCD) is a genetic disease associated with unusually large numbers of immature blood cells. According to Covenant University, Methanolic extracts from S. monostachyus, C. papaya seed oil, exhibited particular antisickling properties coupled with the potential to reduce stress in sickle cell patients(1). In In beta-hemoglobinopathies, fermentedpapaya preparation (FPP), increased the content of reduced glutathione (GSH) in red blood cells(RBC), and decreased their reactive oxygen species (ROS) generation, membrane lipid peroxidation, and externalization of phosphatidylserine (PS), indicating amelioration of their oxidative status, without a significant change in the hematological parameters, probably through addition of an iron chelator(2) and alleviated symptoms associated with oxidative stress in severe forms of thalassemia(3) as well as significant reduction in the number of sickle cells(4).
References
(a) Chemical composition and bioactivity of dried fruits and honey of Ficus carica cultivars Dottato, San Francesco and Citrullara by Loizzo MR1, Bonesi M, Pugliese A, Menichini F, Tundis R.(PubMed)
(1) Solenostemon monostachyus, Ipomoea involucrata and Carica papaya seed oil versus Glutathione, or Vernonia amygdalina: methanolic extracts of novel plants for the management of sickle cell anemia disease by Afolabi IS1, Osikoya IO, Fajimi OD, Usoro PI, Ogunleye DO, Bisi-Adeniyi T, Adeyemi AO, Adekeye BT.(PubMed)
(2) Amelioration of oxidative stress in red blood cells from patients with beta-thalassemia major and intermedia and E-beta-thalassemia following administration of a fermented papaya preparation by Fibach E1, Tan ES, Jamuar S, Ng I, Amer J, Rachmilewitz EA.(PubMed)(3) Fermented papayapreparation as redox regulator in blood cells of beta-thalassemic mice and patients by Amer J1, Goldfarb A, Rachmilewitz EA, Fibach E(PubMed)
(4) Preliminary in vitro antisickilng properties of crude juice extracts of Persia Americana, Citrus sinensis, Carica papaya and Ciklavit® by Iweala EE1, Uhegbu FO, Ogu GN.(PubMed)
7. Papaya and anti inflammatory effects
The immune system is the set of cells and their activity against antigens or infectious agents that comprises of the body's defense system against diseases.
According to Universiti Putra Malaysia, papaya exhibited anti inflammatory effects through T cells
regulated regulation through suppression of inflammatory cytokines(1). Mangiferin (MF), a natural glucosyl xanthone found in papaya showed a significant protection against sepsis-induced ALI through inhibiting inflammatory signaling and proinflammatory mediators(2). Fermented papayapreparation, a functional food supplement, in the study of Touro College of Pharmacy exhibited anti-inflammatory, antioxidant, immunostimulatory (at the level of the mucus membrane) and induction of antioxidant enzymes(3).
References
(a) Chemical composition and bioactivity of dried fruits and honey of Ficus carica cultivars Dottato, San Francesco and Citrullara by Loizzo MR1, Bonesi M, Pugliese A, Menichini F, Tundis R.(PubMed)(1) Carica papaya increases regulatory T cells and reduces IFN-γ+ CD4+ T cells in healthy human subjects by Abdullah M1, Chai PS, Loh CY, Chong MY, Quay HW, Vidyadaran S, Seman Z, Kandiah M, Seow HF.(PubMed)
(2) Anti-inflammatory effects of mangiferin on sepsis-induced lung injury in mice via up-regulation of heme oxygenase-1 by Gong X1, Zhang L, Jiang R, Ye M, Yin X, Wan J.(PubMed)
(3) Applications and bioefficacy of the functional food supplement fermented papaya preparation by Aruoma OI1, Hayashi Y, Marotta F, Mantello P, Rachmilewitz E, Montagnier L.(PubMed)
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Monday, August 1, 2016
Traditional Chinese Medicine Herbal Therapy - Popular Chinese Herbs - Ji Xing Zi (Herba Speranskia tuberculatae)
Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Ji Xing Zi (Herba Speranskia tuberculatae)
Ji Xing Zi or Tou gu cao is also known as tuberculate speranskia. The acrid and warm herb has been used in TCM to treat rheumatoid arthritis, spastic muscles, eczema in the groin area, invigorate blood, etc., as it, by enhancing the functions of liver, spleen and kidney channels.
Ingredients
1. Kaempferol-3-monoglucosides
2. Quercetin
3. Pelargonidin
4. D-hydroxy pheny acid
5. Ferulic acid
6. Sinapic acid
7. Caffeic acid
8. Scopoletin
9. Etc.
Health Benefit
1. Chemical constituents
a. In the investigation of the chemical constituents from the herb Speranskia tuberculata, Two compounds were isolated from the plant and identified as 18-hydroxy(-)-manool and beta-sitosterol both are first were separated from this plant (1).
b. In the investigation of the chemical constituents from the herb Speranskia tuberculata,, Five novel polyoxygenated alkaloids, speranculatines A-C (3-5), speranskilatine A (6), and speranberculatine A (7), have been isolated from Speranskia tuberculata. Compounds 3-5, 6, and 7, have bipyridine, pyrrolylpyridine, and bipyrrole skeletons, respectively
For the first time that these three alkaloid structural types have been reported.(2).
2. Etc.
Side Effects
1. Do not use the herb in newborn, children or if you are pregnant or breast feeding without consulting first with the related field specialist
2. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/12512453
(2) http://www.ncbi.nlm.nih.gov/pubmed/10869201
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Ji Xing Zi or Tou gu cao is also known as tuberculate speranskia. The acrid and warm herb has been used in TCM to treat rheumatoid arthritis, spastic muscles, eczema in the groin area, invigorate blood, etc., as it, by enhancing the functions of liver, spleen and kidney channels.
Ingredients
1. Kaempferol-3-monoglucosides
2. Quercetin
3. Pelargonidin
4. D-hydroxy pheny acid
5. Ferulic acid
6. Sinapic acid
7. Caffeic acid
8. Scopoletin
9. Etc.
Health Benefit
1. Chemical constituents
a. In the investigation of the chemical constituents from the herb Speranskia tuberculata, Two compounds were isolated from the plant and identified as 18-hydroxy(-)-manool and beta-sitosterol both are first were separated from this plant (1).
b. In the investigation of the chemical constituents from the herb Speranskia tuberculata,, Five novel polyoxygenated alkaloids, speranculatines A-C (3-5), speranskilatine A (6), and speranberculatine A (7), have been isolated from Speranskia tuberculata. Compounds 3-5, 6, and 7, have bipyridine, pyrrolylpyridine, and bipyrrole skeletons, respectively
For the first time that these three alkaloid structural types have been reported.(2).
2. Etc.
Side Effects
1. Do not use the herb in newborn, children or if you are pregnant or breast feeding without consulting first with the related field specialist
2. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/12512453
(2) http://www.ncbi.nlm.nih.gov/pubmed/10869201
The Best Weight Loss and Healthy recipe: Soy(Whole Food) on the Grill
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The Best Weight Loss and Healthy recipe: Soy(Whole Food) on the Grill
Recipe contribution by Soy Beginnings - A Product of Thumb Oilseed Producers
Tempeh is a natural for a quick marinade: In about 20 minutes it will become suffused with the flavors of the liquid. Its firm texture, which some liken to hamburger, makes it right at home on the grill or under the broiler.
Ingredients:
2 cloves garlic, minced
2 tablespoons finely minced ginger
¼ teaspoon red pepper flakes
2 tablespoons sesame oil
4 teaspoons brown sugar
3 tablespoons soy sauce
2 8-ounce packages tempeh
Directions:
Steam the tempeh over boiling water, in a covered pot, for 20 minutes. Mix everything else in a large bowl to make the marinade. Cut each block of tempeh in half, to make 4 portions, and marinate for 20 minutes. Grill over medium-hot coals for about 5 minutes per side.
Yield: 4 Servings.
Nutritional information per serving: 280 calories 4 grams fat 150 milligrams sodium
(This dish can also be made with tofu. Use extra-firm torn, cover with paper towels and a light weight and let it drain for about 15 minutes before putting into marinade.)
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The Best Weight Loss and Healthy recipe: Soy(Whole Food) on the Grill
Recipe contribution by Soy Beginnings - A Product of Thumb Oilseed Producers
Tempeh is a natural for a quick marinade: In about 20 minutes it will become suffused with the flavors of the liquid. Its firm texture, which some liken to hamburger, makes it right at home on the grill or under the broiler.
Ingredients:
2 cloves garlic, minced
2 tablespoons finely minced ginger
¼ teaspoon red pepper flakes
2 tablespoons sesame oil
4 teaspoons brown sugar
3 tablespoons soy sauce
2 8-ounce packages tempeh
Directions:
Steam the tempeh over boiling water, in a covered pot, for 20 minutes. Mix everything else in a large bowl to make the marinade. Cut each block of tempeh in half, to make 4 portions, and marinate for 20 minutes. Grill over medium-hot coals for about 5 minutes per side.
Yield: 4 Servings.
Nutritional information per serving: 280 calories 4 grams fat 150 milligrams sodium
(This dish can also be made with tofu. Use extra-firm torn, cover with paper towels and a light weight and let it drain for about 15 minutes before putting into marinade.)
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Women Health: Overcome Infertility - Treatments of Uterine Lining Out Of Phase Caused By Kidney Yang Deficiency in The Yang Phase Of Menstrual Cycle
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse or can not carry the pregnancy to full term. It effects over 5 millions couple alone in the U. S. and many times more in the world, because of unawareness of treatments, only 10% seeks help from professional specialist. In fact, More than 40% of infertility of a couple is caused by male inability to fertilize.
The yang or luteal phase (about 12 -14 days)
When the egg is extruded into fallopian tube, liver transform yin energy to yang that trigger the yang ( progesterone) phrase. At this phrase, blood and qi move down ward, the endometrial lining become softer to prepare the implantation of the fertilized egg, if occurs.
In conventional medicine, at this phase corpus luteum starts to produce progesterone that triggers the softening of endometrial lining for fertilized egg implantation.
Uterine Lining Out Of Phase Caused By Kidney Yang Deficiency
Kidney yang is important in assisting liver in transforming yin phrase to the yang phrase. As the yang rises to certain degree, it stimulates the softness of the uterine lining for the potential fertilized egg implantation. If the kidney yang is deficiency, it may not rise enough to support the luteal phase in providing the suitable environment for egg implantation as a result of uterine lining out of phase and yang phase defect.
I. Causes
1. Colding effect
Eating cold foods for a prolonged period of time will cause kidney yang deficiency. Cold foods are yin in nature, after entering the stomach, our body needs to provide more yang to digest it that depletes the yang qi.
2. Life style
Some people like to drink cold drink after taking straight from the refrigerator, eat raw foods, swim in a cold water, go out a lot in rainy weather or cold water,etc., they will cause extra yang produced by the body to counter the affect of the cold.
3. Excessive exercise
Exercise is considered healthy if you can do it properly and understand the limitation of your physical body. Rigid exercise pushes you body over limitation and consume, leading to kidney yang deficiency.
4. Frequently sexual activity
Frequently sexual activity drains the kidney jing, leading to kidney jing and yang deficiency that distort the normal function of kidney in regulating the natural process of conception. In serve case, it may cause menstrual disorder and infertility.
5. Aging
Aging is a biological process that we can not stop, but delay it. While youth is yang in nature, aging causes depletion of yang qi slowly.
II. Treatment
A. With Herbs
1. Lu rong (Horn velvet)
Lu rong is also known as deer antler, deer antler velvet, it is a great herb that helps to reduce the blockage of the meridian liver and kidney. Since yang qi deficiency is also caused blood deficiency, improving the body yang by strengthening the liver's function in blood formation and kidney's function in fluid distribution, it reduces the yang deficiency in the body.
2. Du Zhong (Ecommia bark)
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.
3. Ba Ji Tian (Morinda root)
Ba ji tian is also known as Chinese morinda root, sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle.
4. Rou Chong Rong (Fleshy stem of broomrape )
Rou Chong Rong used in traditional Chinese medicine for reducing the blockage of kidney-large intestine meridian, thereby increasing the kidney function in increasing blood circulation to warm the uterus, assisting urinary secretion and digestive system in moving waste, resulting in lessening the fluid retention and dysmenorrhea.
5. Bu Gu Zhi (Psoralea fruit)
Bu gu zhi is also known as psoralea fruit and used in traditional Chinese medicine in treating blockage of meridian kidney-Spleen. It tonifies the yang qi by increasing the kidney function in assisting the function of lung qi and the function of spleen in qi distribution.
B. With acupuncture
Suggested acupuncture points for kidney yang deficiency
1.UB23 (Shen shu)
2. GV4 (Ming men)
3. CV6 (Qi hai)
4. KD3 (Tai xi)
5. KD7 (Fu liu)
6. UB52 (Zhi shi)
7. CV4 (Guan yuan)
8. Etc.
C. With foods
1. Rice
2. Oats
3. Corns
4. Sunflower seeds
5. Sesame seeds
6. Peanuts
7. Yellow onions
8. Chinese yam
9. Cabbage
10. Chestnuts
11. Buckwheat
12. Etc.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse or can not carry the pregnancy to full term. It effects over 5 millions couple alone in the U. S. and many times more in the world, because of unawareness of treatments, only 10% seeks help from professional specialist. In fact, More than 40% of infertility of a couple is caused by male inability to fertilize.
The yang or luteal phase (about 12 -14 days)
When the egg is extruded into fallopian tube, liver transform yin energy to yang that trigger the yang ( progesterone) phrase. At this phrase, blood and qi move down ward, the endometrial lining become softer to prepare the implantation of the fertilized egg, if occurs.
In conventional medicine, at this phase corpus luteum starts to produce progesterone that triggers the softening of endometrial lining for fertilized egg implantation.
Uterine Lining Out Of Phase Caused By Kidney Yang Deficiency
Kidney yang is important in assisting liver in transforming yin phrase to the yang phrase. As the yang rises to certain degree, it stimulates the softness of the uterine lining for the potential fertilized egg implantation. If the kidney yang is deficiency, it may not rise enough to support the luteal phase in providing the suitable environment for egg implantation as a result of uterine lining out of phase and yang phase defect.
I. Causes
1. Colding effect
Eating cold foods for a prolonged period of time will cause kidney yang deficiency. Cold foods are yin in nature, after entering the stomach, our body needs to provide more yang to digest it that depletes the yang qi.
2. Life style
Some people like to drink cold drink after taking straight from the refrigerator, eat raw foods, swim in a cold water, go out a lot in rainy weather or cold water,etc., they will cause extra yang produced by the body to counter the affect of the cold.
3. Excessive exercise
Exercise is considered healthy if you can do it properly and understand the limitation of your physical body. Rigid exercise pushes you body over limitation and consume, leading to kidney yang deficiency.
4. Frequently sexual activity
Frequently sexual activity drains the kidney jing, leading to kidney jing and yang deficiency that distort the normal function of kidney in regulating the natural process of conception. In serve case, it may cause menstrual disorder and infertility.
5. Aging
Aging is a biological process that we can not stop, but delay it. While youth is yang in nature, aging causes depletion of yang qi slowly.
II. Treatment
A. With Herbs
1. Lu rong (Horn velvet)
Lu rong is also known as deer antler, deer antler velvet, it is a great herb that helps to reduce the blockage of the meridian liver and kidney. Since yang qi deficiency is also caused blood deficiency, improving the body yang by strengthening the liver's function in blood formation and kidney's function in fluid distribution, it reduces the yang deficiency in the body.
2. Du Zhong (Ecommia bark)
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.
3. Ba Ji Tian (Morinda root)
Ba ji tian is also known as Chinese morinda root, sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle.
4. Rou Chong Rong (Fleshy stem of broomrape )
Rou Chong Rong used in traditional Chinese medicine for reducing the blockage of kidney-large intestine meridian, thereby increasing the kidney function in increasing blood circulation to warm the uterus, assisting urinary secretion and digestive system in moving waste, resulting in lessening the fluid retention and dysmenorrhea.
5. Bu Gu Zhi (Psoralea fruit)
Bu gu zhi is also known as psoralea fruit and used in traditional Chinese medicine in treating blockage of meridian kidney-Spleen. It tonifies the yang qi by increasing the kidney function in assisting the function of lung qi and the function of spleen in qi distribution.
B. With acupuncture
Suggested acupuncture points for kidney yang deficiency
1.UB23 (Shen shu)
2. GV4 (Ming men)
3. CV6 (Qi hai)
4. KD3 (Tai xi)
5. KD7 (Fu liu)
6. UB52 (Zhi shi)
7. CV4 (Guan yuan)
8. Etc.
C. With foods
1. Rice
2. Oats
3. Corns
4. Sunflower seeds
5. Sesame seeds
6. Peanuts
7. Yellow onions
8. Chinese yam
9. Cabbage
10. Chestnuts
11. Buckwheat
12. Etc.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
General Health: Cerebral aneurysm Prevention - The Do's and Do not's list
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Cerebral aneurysm
Cerebral aneurysm is defined as a cerebrovascular disorder causes of the blood vessel to bulge or balloon out of the wall of a blood vessel as a result of the weaken of blood vessels and veins and occurred mostly at the bifurcations and branches of the large arteries located at the Circle of Willis.
The Prevention
A.1. The Do's and Do not's list
1. Reduce intake saturated fat and trans fat
Intake of high amount of saturated fat and trans fat increase the risk of cholesterol building up in the arteries of that can cause increased risk of hypertension and arteriosclerosis causes of cerebral aneurysm.
2. Quick smoking
There are some report indicated that smoking is associated with increased risk of Cerebral Aneurysm. Smoking also enhance the deposit of cadmium to cause hardened arteries of that causing increased risk of the diseases.
3. Moderate drinking
Moderate drinking can increase blood circulation and pressure to move blood, it is considered healthy for normal person. But for people with Cerebral Aneurysm, alcohol can cause increased risk of rebleeding and rupture Cerebral Aneurysm
4. Eat your fruits and veggies
Fruits and veggies contains high amount antioxidants and phytochemicals of that enhance the immune system and decrease the risk of lipid peroxidation and infection causes of Cerebral Aneurysm.
5. Exercise
Exercise decrease the risk of Abdominal aortic aneurysm (AAA), a vascular disease resulting in a permanent, localized enlargement of the abdominal aorta(40)
6. Wear your seat belt and protective hat
Wear your seat belt and protective hat to prevent head injure if there is an auto accidence and accidence at work for people with the risk of falling objects.
7. Prevent bacterial blood infection
People who work in the health care service should wash their hand when deal with patient blood to avoid infection to the patient and themselves.
8. No drug
Drug used reduce the function of immune function of which enhances the risk of Cerebral Aneurysm(41)
9. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(40) http://www.ncbi.nlm.nih.gov/pubmed/21509633
(41) http://www.ncbi.nlm.nih.gov/pubmed/18312093
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Cerebral aneurysm
Cerebral aneurysm is defined as a cerebrovascular disorder causes of the blood vessel to bulge or balloon out of the wall of a blood vessel as a result of the weaken of blood vessels and veins and occurred mostly at the bifurcations and branches of the large arteries located at the Circle of Willis.
A.1. The Do's and Do not's list
1. Reduce intake saturated fat and trans fat
Intake of high amount of saturated fat and trans fat increase the risk of cholesterol building up in the arteries of that can cause increased risk of hypertension and arteriosclerosis causes of cerebral aneurysm.
2. Quick smoking
There are some report indicated that smoking is associated with increased risk of Cerebral Aneurysm. Smoking also enhance the deposit of cadmium to cause hardened arteries of that causing increased risk of the diseases.
3. Moderate drinking
Moderate drinking can increase blood circulation and pressure to move blood, it is considered healthy for normal person. But for people with Cerebral Aneurysm, alcohol can cause increased risk of rebleeding and rupture Cerebral Aneurysm
4. Eat your fruits and veggies
Fruits and veggies contains high amount antioxidants and phytochemicals of that enhance the immune system and decrease the risk of lipid peroxidation and infection causes of Cerebral Aneurysm.
5. Exercise
Exercise decrease the risk of Abdominal aortic aneurysm (AAA), a vascular disease resulting in a permanent, localized enlargement of the abdominal aorta(40)
6. Wear your seat belt and protective hat
Wear your seat belt and protective hat to prevent head injure if there is an auto accidence and accidence at work for people with the risk of falling objects.
7. Prevent bacterial blood infection
People who work in the health care service should wash their hand when deal with patient blood to avoid infection to the patient and themselves.
8. No drug
Drug used reduce the function of immune function of which enhances the risk of Cerebral Aneurysm(41)
9. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(40) http://www.ncbi.nlm.nih.gov/pubmed/21509633
(41) http://www.ncbi.nlm.nih.gov/pubmed/18312093
Women Health: The Obesity and Breast cancer Research and Studies of Eating pathology and Obesity in women at risk for breast cancer recurrence
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
The Studies of Eating pathology and Obesity in women at risk for breast cancer recurrence
Eating pathology and Obesity in women at risk for breast cancer recurrence
In a cross-sectional study of women in the same community and age group (middle-aged and older).to investigate the relationship among obesity, depressive symptoms, eating attitudes and behaviors, and dietary intake.and to compare women at risk for recurrence of breast cancer and women who had not been diagnosed with breast cancer, posted in PubMed, showed that an association among obesity, depressive symptomatology, and abnormal eating attitudes and behavior may affect response to standard nutritional interventions in women at risk for breast cancer recurrence.
Ovarian Cysts And PCOS Elimination
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
The Studies of Eating pathology and Obesity in women at risk for breast cancer recurrence
Eating pathology and Obesity in women at risk for breast cancer recurrence
In a cross-sectional study of women in the same community and age group (middle-aged and older).to investigate the relationship among obesity, depressive symptoms, eating attitudes and behaviors, and dietary intake.and to compare women at risk for recurrence of breast cancer and women who had not been diagnosed with breast cancer, posted in PubMed, showed that an association among obesity, depressive symptomatology, and abnormal eating attitudes and behavior may affect response to standard nutritional interventions in women at risk for breast cancer recurrence.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
Chinese Food Therapy
Ovarian Cysts And PCOS Elimination
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
The Obesity' Research and Studies of Low glycaemic index or low glycaemic load diets for overweight and obesity
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
The Studies of Low glycaemic index or low glycaemic load diets for overweight and obesity
In the study to assess the effects of low glycaemic index or load diets for weightloss in overweight or obese people, showed that overweight or obese people on LGI lost more weight and had more improvement in lipid profiles than those receiving Cdiets. Body mass, total fat mass, body mass index, total cholesterol and LDL-cholesterol all decreased significantly more in the LGI group. In studies comparing ad libitum LGI diets to conventional restricted energy low-fat diets, participants fared as well or better on th LGI diet, even though they could eat as much as desired. Lowering the glycaemic load of the diet appears to be an effective method of promoting weight loss and improving lipid profiles and can be simply incorporated into a person's lifestyle. Further research with longer term follow-up will determine whether improvement continues long-term and improves quality of life(1).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
(1) "Low glycaemic index or low glycaemic load diets for overweight and obesity" by Thomas DE, Elliott EJ, Baur L.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
The Studies of Low glycaemic index or low glycaemic load diets for overweight and obesity
In the study to assess the effects of low glycaemic index or load diets for weightloss in overweight or obese people, showed that overweight or obese people on LGI lost more weight and had more improvement in lipid profiles than those receiving Cdiets. Body mass, total fat mass, body mass index, total cholesterol and LDL-cholesterol all decreased significantly more in the LGI group. In studies comparing ad libitum LGI diets to conventional restricted energy low-fat diets, participants fared as well or better on th LGI diet, even though they could eat as much as desired. Lowering the glycaemic load of the diet appears to be an effective method of promoting weight loss and improving lipid profiles and can be simply incorporated into a person's lifestyle. Further research with longer term follow-up will determine whether improvement continues long-term and improves quality of life(1).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
(1) "Low glycaemic index or low glycaemic load diets for overweight and obesity" by Thomas DE, Elliott EJ, Baur L.
Subscribe to:
Posts (Atom)