Monday, August 1, 2016

The Best Weight Loss and Healthy recipe: Soy(Whole Food) on the Grill

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
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 The Best Weight Loss and Healthy recipe: Soy(Whole Food) on the Grill
Recipe contribution by Soy Beginnings - A Product of Thumb Oilseed Producers

Tempeh is a natural for a quick marinade: In about 20 minutes it will become suffused with the flavors of the liquid. Its firm texture, which some liken to hamburger, makes it right at home on the grill or under the broiler.

2 cloves garlic, minced
2 tablespoons finely minced ginger
¼ teaspoon red pepper flakes
2 tablespoons sesame oil
4 teaspoons brown sugar
3 tablespoons soy sauce
2 8-ounce packages tempeh

Steam the tempeh over boiling water, in a covered pot, for 20 minutes. Mix everything else in a large bowl to make the marinade. Cut each block of tempeh in half, to make 4 portions, and marinate for 20 minutes. Grill over medium-hot coals for about 5 minutes per side.

Yield: 4 Servings.
Nutritional information per serving: 280 calories 4 grams fat 150 milligrams sodium

(This dish can also be made with tofu. Use extra-firm torn, cover with paper towels and a light weight and let it drain for about 15 minutes before putting into marinade.)

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