Thursday, August 4, 2016

Herbal therapy: Popular Herbal Rosemary

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


 Herbal Rosemary


Rosemary is a perennial herb with fragrant, evergreen, needle-like leaves, the genus Rosmarinus, belonging to the family Lamiaceae. Its fresh and dried leaves has been used frequently in traditional Mediterranean cuisine and as flavor foods while barbecuing. Rosnary has been used in traditional medicine as an antiseptic, antioxidant, and antispasmodic agent to treat circulatory problem, eczema, rheumatism, muscle pain, etc.

Health benefits
1. Anti-angiogenic properties
In the investigation of Carnosol and carnosic acid extracted from rosemary(Rosmarinus officinalis) leaves as a source of dietary antioxidants and flavoring agents found that the anti-angiogenic activity of carnosol and carnosic acid could contribute to the chemopreventive, antitumoral and antimetastatic activities ofrosemary extracts and suggests their potential in the treatment of other angiogenesis-related malignancies, according to "Anti-angiogenic properties of carnosol and carnosic acid, two major dietary compounds from rosemary" byLópez-Jiménez A, García-Caballero M, Medina MA, Quesada AR.(1)

2. Antibacterial activity
In the assessment of the volatile compounds obtained by hydrodistillation of the aerial parts of Rosmarinus tournefortii De Noé and its antibacteria effect found that the essential oil exhibited strong antibacterial activity against E. coli and P. aeruginosa, and was also active against Staphylococcus aureus, according to "Essential oil analysis and antibacterial activity of Rosmarinus tournefortii from Algeria" by Bendeddouche MS, Benhassaini H, Hazem Z, Romane A.(2)

3. Anti-colitic activity
In the observation of the effects of rosemary leaves hydroalcoholic extract (RHE) and essential oil (REO) and their effect on inflammatory bowel diseases found that RHE and REO are both effective to possess anti-colitic activity, and reinforce the use of this plant as a remedy for inflammatory bowel diseases in traditional medicine, according to "Effects of extract and essential oil of Rosmarinusofficinalis L. on TNBS-induced colitis in rats" by
Minaiyan M, Ghannadi AR, Afsharipour M, Mahzouni P.(3)

4. Anti-inflammatory and antinociceptive effects
In the evaluation of the effects of rosemary essential oil (REO) on experimental models of nociception and inflammation in animals found that REO administration (125, 250, and 500 mg/kg) showed unremarkable effects on response latency, whereas control injection of meperidine induced significant antinociceptive effects. REO at doses of 70, 125, and 250 mg/kg had a significant antinociceptive effect in the acetic acid-induced abdominal writhing test compared with control animals. These data suggest that REO possesses anti-inflammatory and peripheral antinociceptive activity, according to "Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. essential oil in experimental animal models" by
Takaki I, Bersani-Amado LE, Vendruscolo A, Sartoretto SM, Diniz SP, Bersani-Amado CA, Cuman RK.(4)

5. Cancer prevention
In the research of intake of vegetables and certain plant components and their major role in cancer risk reduction indicated that literature evidence from animal and cell culture studies demonstrates the anticancer potential of rosemary extract, carnosol, carnosic acid, ursolic acid, and rosmarinic acid and concluded the different molecular targets modulated by rosemary and its active constituents are useful indicators of success in clinical cancer chemo-prevention trials, according to "Rosemary and cancer prevention: preclinical perspectives" by
Ngo SN, Williams DB, Head RJ.(5)

6. Free radicals
Rosemary contains high amount of carnosic acid, a natural benzenediol diterpene which has found to reduce the risk of free radical cause of cancers, according to "Inhibitory effects of rosemary extracts, carnosic acid and rosmarinic acid on the growth of various human cancer cell lines" by Yesil-Celiktas O, Sevimli C, Bedir E, Vardar-Sukan F.(6)

7. Immune system
Since it also contains high amount of vitamin A, C and E, the team of common antioxidant scavengers that help to promote the immune function in fighting against irregular cell growth and virus cause of inflammation due to counter reaction in the attack of free radicals, Part C. Common antioxidants (scavengers) -Antioxidants - Cancers and Diseases (7)

8. Prostate Cancer
In scientific studies, carnosol, a phenolic antioxidant extracted from the herb rosemary found have antioxidative, anti-inflammatory and anti-carcinogenic activity against prostate cancer, according to "Carnosol, a dietary diterpene, displays growth inhibitory effects in human prostate cancer PC3 cells leading to G2-phase cell cycle arrest and targets the 5'-AMP-activated protein kinase (AMPK) pathway" by Johnson JJ, Syed DN, Heren CR, Suh Y, Adhami VM, Mukhtar H.(8)

9. Antimicrobial activity
Carnosic acid and carnosol, natural phenol antioxidant acid found in rosemary have an antiviral, antibacterial, antiinflammatory properties, according to "Antimicrobial activity of Rosmarinus officinalis against oral pathogens: relevance of carnosic acid and carnosol" by Bernardes WA, Lucarini R, Tozatti MG, Souza MG, Silva ML, Filho AA, Martins CH, Crotti AE, Pauletti PM, Groppo M, Cunha WR.(9)

10. Caffeic acid phenethyl ester
Caffeic acid found in rosemary is a hydroxycinnamic acid that has been shown to have the immunoregulatory effects on cytokine secretion of peripheral blood mononuclear cells (PBMCs) from asthmatic children, according to "The immunoregulatory effects of caffeic Acid phenethyl ester on the cytokine secretion of peripheral blood mononuclear cells from asthmatic children" by Sy LB, Yang LK, Chiu CJ, Wu WM.(10)

11. Etc.

Side effects
1. Rosemary essential oil is potentially toxic if ingested
2. May cause allergic effect to certain people
3.Overdose of rosemary leaves can cause adverse reactions
4. Etc.


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22173778
(2) http://www.ncbi.nlm.nih.gov/pubmed/22164796
(3) http://www.ncbi.nlm.nih.gov/pubmed/22049274
(4) http://www.ncbi.nlm.nih.gov/pubmed/19053868
(5) http://www.ncbi.nlm.nih.gov/pubmed/21955093
(6) http://www.ncbi.nlm.nih.gov/pubmed/20449663
(7) http://the-anti-aging-guide.blogspot.com/2011/03/anti-aging-guide.html
(8) http://www.ncbi.nlm.nih.gov/pubmed/18286356
(9) http://www.ncbi.nlm.nih.gov/pubmed/20658673
(10) http://www.ncbi.nlm.nih.gov/pubmed/22192260

Phytochemicals in Foods - The Effects of Tangeritin

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                                      Tangeritin




Tangeritin, one of the flavones, is found in tangerine and many citrus peels.


Health benefits
1. Cholesterol
In the investigation of the formulations containing citrus polymethoxylated flavones (PMFs), mainly tangeretin, or citrus flavanone glucosides, hesperidin and naringin and theirs anti hypercholesterolemia effect found that PMFs are novel flavonoids with cholesterol- and triacylglycerol-lowering potential and that elevated levels of PMF metabolites in the liver might be directly responsible for their hypolipidemic effects in vivo, according to "Hypolipidemic Effects and Absorption of Citrus Polymethoxylated Flavones in Hamsters with Diet-Induced Hypercholesterolemia" by Elzbieta M. Kurowska and John A. Manthey, KGK Synergize Inc.(1)

2. Neuroprotective effects
In the evaluation of neuroprotective effects of a natural antioxidant tangeretin, a citrus flavonoid and its effect on Parkinson's disease found that tangeretin crosses the blood-brain barrier. The significant protection of striato-nigral integrity and functionality by tangeretin suggests its potential use as a neuroprotective agent, according to "Tissue distribution and neuroprotective effects of citrus flavonoid tangeretin in a rat model of Parkinson's disease" by Datla KP, Christidou M, Widmer WW, Rooprai HK, Dexter DT.(2)

3. Anti- cancer
In the observation of tangeretin (5,6,7,8,4'-pentamethoxyflavone) and its effect in human promyelocytic leukaemia HL-60 cells, found that Tangeretin showed no cytotoxicity against either HL-60 cells or mitogen-activated PBMCs even at high concentration (27 microM) as determined by a dye exclusion test. Moreover, the flavonoid was less effective on growth of human T-lymphocytic leukaemia MOLT-4 cells or on blastogenesis of PBMCs. These results suggest that tangeretin inhibits growth of HL-60 cells in vitro, partially through induction of apoptosis, without causing serious side-effects on immune cells, according to " Citrus flavone tangeretin inhibits leukaemic HL-60 cell growth partially through induction of apoptosis with less cytotoxicity on normal lymphocytes" by T. Hirano, K. Abe, M. Gotoh, and K. Oka(3)

4. Antioxidants
In the comparison of hand-pressed juice of polymethoxylated flavones (PMFs) and flavanone glycosides (FGs) and the peeled fruit of 'Sainampueng' tangerines ( Citrus reticulata Blanco cv. Sainampueng) antioxidant effects found that hand-pressed juice of C. reticulata Blanco cv. Sainampueng serves as a rich source of PMFs, FGs, carotenoids, and antioxidants: 4-5 tangerine fruits ( approximately 80 g of each fruit) giving one glass of 200 mL hand-pressed juice would provide more than 5 mg of nobiletin and tangeretin and 36 mg of hesperidin, narirutin, and didymin, as well as 30 mg of ascorbic acid, >1 mg of provitamin A active beta-cryptoxanthin, and 200 microg of alpha-tocopherol, according to "Polymethoxylated flavones, flavanone glycosides, carotenoids, andantioxidants in different cultivation types of tangerines ( Citrus reticulata Blanco cv. Sainampueng) from Northern Thailand" by

Stuetz W, Prapamontol T, Hongsibsong S, Biesalski HK.(4)

5. Breast and colon cancers
In the analyzing the tangeretin and nobiletin found in citrus flavonoids and theirs effectiveness in inhibiting cancer cell growth found that tangeretin and nobiletin could be effective cytostatic anticancer agents. Inhibition of proliferation of human cancers without inducing cell death may be advantageous in treating tumors as it would restrict proliferation in a manner less likely to induce cytotoxicity and death in normal, non-tumor tissues, according to "Tangeretin and nobiletin induce G1 cell cycle arrest but not apoptosis in human breast and colon cancer cells" by Morley KL, Ferguson PJ, Koropatnick J.(5)

6. Ovarian cancer
In the demonstration of tangeretin, a citrus flavonoid and its inhibition of cancer cell proliferation found that tangeretin exposure preconditions cisplatin-resistant human ovarian cancer cells for a conventional response to low-dose cisplatin-induced cell death occurring through downregulation of PI3K/Akt signaling pathway, according to "Tangeretin sensitizes cisplatin-resistant human ovarian cancer cells through downregulation of phosphoinositide 3-kinase/Akt signaling pathway" by Arafa el-SA, Zhu Q, Barakat BM, Wani G, Zhao Q, El-Mahdy MA, Wani AA.(6)

7. Lung cancer
In the study of tangeretin (5,6,7,8,4'-pentamethoxyflavone), a polymethoxylated flavonoid found in the peel of citrus fruits and its effect in lung cancer found that tangeretin inhibition of IL-1beta-induced COX-2 expression in A549 cells is, at least in part, mediated through suppression of NF-kappaB transcription factor as well as through suppression of the signaling proteins of p38 MAPK, JNK, and PI3K, but not of ERK, according to "Tangeretin suppresses IL-1beta-induced cyclooxygenase (COX)-2 expression through inhibition of p38 MAPK, JNK, and AKT activation in human lung carcinoma cells" by Chen KH, Weng MS, Lin JK.(7)

8. Intestinal tumor
In the investigation of flavonoids with polymethoxyflavones found in Orange peel and theirs association with potential antioxidant, anti-inflammatory, and antitumor activities, found that a new Western-style diet (NWD), i.e., AIN-76A diet modified with decreased calcium, vitamin D, and methyl-donor nutrients and increased lipid content) led to increased apoptosis in intestinal tumors, and 0.5% OPE in NWD further increased apoptosis in tumors of the small and large intestine, according to "Chemopreventive effects of orange peel extract (OPE). I: OPE inhibits intestinal tumor growth in ApcMin/+ mice" by Fan K, Kurihara N, Abe S, Ho CT, Ghai G, Yang K.(8)

9. Metastatic melanoma
In the examination of an experimental model of flavonoids tangeretin, rutin, and and theirs effect in diosminpulmonary metastasis and the B16F10 cell subline, found that Rutin- and tangeretin-treated groups also showed reductions of the same index compared with the ethanol group. It would seem that structural factors would better explain these results and the antimetastatic activity of each flavonoid and the respective metabolites, according to "Treatment of metastatic melanoma B16F10 by the flavonoids tangeretin, rutin, and diosmin" by Martínez Conesa C, Vicente Ortega V, Yáñez Gascón MJ, Alcaraz Baños M, Canteras Jordana M, Benavente-García O, Castillo J.(9)

10. Antibacterial activity
In the demonstration of Citrus peels extracts of hexane, chloroform and acetone and their antibacterial effect found that EtOH-soluble fraction yielded three polymethoxylated flavones, namely desmethylnobiletin, nobiletin and tangeretinare found to be most effective and the findings indicated a potential of these natural compounds as biopreservatives in food applications, according to "Antibacterial activity of Citrus reticulata peel extracts" by

Jayaprakasha GK, Negi PS, Sikder S, Rao LJ, Sakariah KK.(10)

11. Antimicrobial activity
In the study of antibacterial and antifungal properties of wax and hexane extracts of Citrus spp. peels found that antimicrobial activity especially against M. canis and T. mentagrophytes: 4',5,6,7,8-pentamethoxyflavone (tangeritin) and 3',4',5,6,7,8-hexamethoxyflavone (nobiletin) from C. reticulata; and 6,7-dimethoxycoumarin (also known as escoparone, scoparone or scoparin) from C. limon, according to "Antimicrobial activity of wax and hexane extracts from Citrus spp. peels" by Johann S, Oliveira VL, Pizzolatti MG, Schripsema J, Braz-Filho R, Branco A, Smânia Jr A.(11)

12. Midazolam hydroxylation
In the investigation of the effect of tangeretin on hydroxylation of midazolam found that Tangeretin is a potent regioselective stimulator of midazolam 1'-hydroxylation by human liver microsomes and complementary deoxyribonucleic acid-expressed CYP3A4. However, tangerine juice is unlikely to have any appreciable effect on CYP3A4 in humans. Further studies are required to assess whether in vitro stimulators of CYP3A4 can influence drug metabolism in vivo, according to "Lack of correlation between in vitro and in vivo studies on the effects of tangeretinand tangerine juice on midazolam hydroxylation" by Backman JT, Mäenpää J, Belle DJ, Wrighton SA, Kivistö KT, Neuvonen PJ.(12)

13. Etc. 

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months


General Health: Cerebral aneurysm Treatments in Traditional Chinese Medicine Perspective

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years

Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                   Cerebral aneurysm

 Cerebral aneurysm is defined as a cerebrovascular disorder causes of the blood vessel to bulge or balloon out of the wall of a blood vessel as a result of the weaken of blood vessels and veins and occurred mostly at the bifurcations and branches of the large arteries located at the Circle of Willis.


                 The Treatments

A.3. In traditional Chinese medicine perspective
1. Dr. Wang C, and the research team of the Department of Neurology, Beijing Tiantan Hospital, in the study of Management of SAH with traditional Chinese medicine in China showed that the main cause of SAH in China is aneurysmwhich takes up 30-50%, while over 90% aneurysm locates at Willis circle. Early surgery for SAH after aneurysm rupture is the dominant procedure to deal with SAH in China. Moreover, calcium antagonists rank the absolute leading position for cerebral vascular spasm (CVS) among medication-based treatment options. However, traditional Chinese medicine such as Salvia miltiorrhiza, Acanthopanax senticosus, Ginkgo biloba, Pueraria lobata, Liguisticum chuanxiong, cow bezoar, Diospyros kaki and Gynostemma pentaphyllumhave been proven beneficial in CVS prevention and treatment, while Salvia miltiorrhiza and TCM soup have unique effects on bleeding absorption. In addition, aescine and some TCM soup might relieve strong headache after SAH. In general, TCM integrated with western medicine have shown unique advantages in the current treatment of SAH in China. However, it is a pity that China still lacks larger scale randomized controlled trials and research on SAH treatment focusing on TCM and the related mechanism of TCM on SAH still need to be investigated further(98).

2. Other suggested that red yeast rice (RYR) extract administration suppressed AngII-induced AAA and atherosclerosis associated with regulating inflammation responses independent of lipid-lowering effects. Red yeast rice may have preventive potential for patients with Abdominal aortic aneurysm (AAA)(99).

3. In fact, in the comparison of the a total of 32 patients with acute subarachnoid haemorrhage were randomly assigned to either a Chinese herbs extra group (CH) in which the patients were given complementary therapies of Chinese medicineand standard treatment, or a standard treatment only group (ST) in which patients were given standard treatment only, found that the average Glasgow Outcome Scale score 3 months after admission was 3.7±1.4 in the CH was greater than 3.0±1.7 in the ST (p=0.041). Average total admission days were 53.9±28.6 (median 61) in the ST longer than 28.1±19.1 (median 20.5) in the CH (p=0.004) and concluded that TCM for the treatment of patients with acute subarachnoid haemorrhage is of value because they can increase Glasgow Outcome Scale scores 3 months after admission and also because they can reduce total admission days(100).

4. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, 
Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(98) http://www.ncbi.nlm.nih.gov/pubmed/16759447
(99) http://www.ncbi.nlm.nih.gov/pubmed/21764282
(100) http://www.ncbi.nlm.nih.gov/pubmed/21056842


The Best Weight Loss and Healthy recipe: Beef Salad with Ginger Soy Dressing Recipe

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 The Best Weight Loss and Healthy recipe: Beef Salad with Ginger Soy Dressing Recipe
All soy products used in all these recipe should be only from whole food and unprocessed

Recipe contribution Soyconnection.com

Ingredients:
Ginger Soy Dressing

1/2 cup Soybean oil (often labeled "vegetable oil")
1/4 cup Rice vinegar
1/4 cup Water
2 tablespoons Reduced sodium soy sauce
1/4 cup Fresh green onion, chopped
1 1/2 teaspoon Fresh ginger, minced
1 teaspoon

Fresh garlic, minced

Beef Salad

8 cups Baby salad greens
1 cup Shredded carrots
1 cup Frozen edamame (shelled), cooked according to package directions
1 cup Cherry tomatoes, halved
1 pound Flat iron or flank steak, grilled and sliced
1/2 cup Ginger Soy Dressing (recipe above), divided

Description:
Fill your plate with colorful veggies and greens, topped with lean sliced beef. Add a gingery soy dressing and this delicious salad will become a family favorite.

Prep time:20 minutes

Instructions for Beef Salad with Ginger Soy Dressing:

To Prepare Ginger Soy Dressing:
Place all Ginger Soy Dressing ingredients in food processor or blender. Process until smooth; cover and refrigerate.

Nutrition Per Serving:


420 Calories, 37g Protein, 13g Carbohydrate, 5g Fiber, 24g Fat, 5g Sat. Fat, 0g Trans Fat, 55mg Cholesterol, 290mg Sodium

Women Health: Amenorrhea - Symptoms, Causes and Treatments Of Kidney Yang Deficiency In TCM Perspective

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                           Amenorrhea 

All women are experience irregular period sometimes during their child bearing years, before menopause. While Western medication has never viewed that irregular menstruation is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility. Imbalance of liver is defined is a health condition of which liver is no longer function normally in moving blood in the blood vessels and govern smooth flow of the emotion and stress due to the affect of excessive anger or unexpressed anger, leading to liver being damaged that affects the regular menstruation and fertility.
In traditional Chinese medicine is defined as a organ in charge of storing kidney essence, will, determination, and power of memory, water distribution, bone marrow, spinal and brain marrow, graping qi and bladder as well as hearing , and 2 private parts. Imbalance of kidney sometime can be caused by kidney yang deficiency due to intake of raw and cold foods, rigid exercise, frequent ejaculation, etc., leading to dampness accumulation that can manifest to damp heat, leading to phlegm.

I. Symptoms
1. Low sexual desire
2. Lower back and knee pain
3. Diarrhea
4. Frequent urination
5. Clear and profuse urination
6. Difficulty urinating, and
7. Edema
8. Sexual dysfunction
9. Premature ejaculation
10. Infertility
11. Clear vaginal discharge
12. No ovulation for some women
13. Etc.

II. Causes
1. Colding effect
Eating cold foods for a prolonged period of time will cause kidney yang deficiency. Cold foods are yin in nature, after entering the stomach, our body needs to provide more yang to digest it that depletes the yang qi.

2. Frequent sexual activity
Frequent sexual activity may not affect the young men and women, because kidney essence is abundant, but you reach a certain age, kidney essence slowly deplete, leading to yang qi deficiency causing low sexual desire and distorting the normal menstrual cycle including amenorrhea.

3. Occupation
Working in a cold environment for a prolonged period of time will cause yang deficiency, as our body need to balance the normal body temperature by constantly producing heat to counter the cold.

4. Etc.
III. Treatments
A. With Herbs
1. Bu Gu Zhi
Bu gu zhi is also known as psoralea fruit and used in traditional Chinese medicine in treating blockage of meridian kidney-Spleen. It tonifies the yang qi by increasing the kidney function in assisting the function of lung qi and the function of spleen in qi distribution.

2. Lu rong
Lu rong is also known as deer antler, deer antler velvet, it is a great herb that helps to reduce the blockage of the meridian liver and kidney. Since yang qi deficiency is also caused blood deficiency, improving the body yang by strengthening the liver's function in blood formation and kidney's function in fluid distribution, it reduces the yang deficiency in the body.

3. Du Zhong
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.

4. Etc.

B. With acupuncture
Suggested acupuncture points
1. UB23 (Shenshu)
2. GV4 (Mingmen)
3. CV4(Guanyang)
4. CV6 (Qihai)
5. KD3 (taixi)
6. KD7 (Fuliu)
7. UB52 (Zhishi)
8.Etc.

C. With Foods
1. Radish
2. Squash
3. Turnip
4. Cherry,
5. Lychi
6. Peach
7. Strawberry
8. Pistachio nuts
9. Lobster,
10. Mussel
11. Trout
12. Chicken
13. Lamb
14. Basil
15. Black pepper
16.Chive
17. Cinnamon bark
18. Garlic,
19. Ginger
20. Onion
21. Etc.

Women Health: Overcome Infertility - Treatments of Shortened Luteal Phase Caused By Kidney Yin Deficiency in The Yang Phase Of Menstrual Cycle

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse or can not carry the pregnancy to full term. It effects over 5 millions couple alone in the U. S. and many times more in the world, because of unawareness of treatments, only 10% seeks help from professional specialist. In fact, More than 40% of infertility of a couple is caused by male inability to fertilize.

                            
               The yang or luteal phase (about 12 -14 days)

When the egg is extruded into fallopian tube, liver transform yin energy to yang that trigger the yang ( progesterone) phrase. At this phrase, blood and qi move down ward, the endometrial lining become softer to prepare the implantation of the fertilized egg, if occurs.
In conventional medicine, at this phase corpus luteum starts to produce progesterone that triggers the softening of endometrial lining for fertilized egg implantation.

Shortened Luteal Phase Caused By Kidney Yin Deficiency

Kidney yin is also known primordial yin or true yin and defined as the foundation of the yin fluid of the body, therefore it helps to moisten, nourish the organs and tissues by maintaining the body fluid balance with fire of kidney yang.

I. Symptoms of kidney yin deficiency
1. Dizziness,
2. Weak pulse
3. Hearing problems,
4. Dry mouth and throat,
5. Hot sensation in the palms, soles and chest,
6. Sweating, constipation, and seminal emission
7. The tongue is red and covered with a light coating of fur
8. Etc.

II. Causes
1. Unhealthy diet
People who eat a lot of high energy food and spicy food are an ideal candidate to have kidney yin deficiency, because those foods increase the yang qi in the body and deplete the body's fluid.

2. Sexual transmitted diseases and frequent sexual activity
Sexual transmitted diseases increase the risk of infection and inflammation that causes the increasing of white blood cells in the body, leading to immunity malfunction of infertility. Frequent sexual activity drain the kidney energy in maintaining a good reproductive system leading to infertility.

3. Medication
Drug abuse and some medication may damage kidney thus decreasing the function of kidney as an reproductive organ for fertility.

4. Stress
People who work long hours and stress environment work place may increase the risk of draining our energy flow and qi stagnation leading to abnormal kidney function.

5. Aging
Aging also causes kidney yin deficiency, as our kidney no longer function like we are young.

III. Treatments
A. With herbs
1. Sheng di huang (Rehmannia)
The cool herb has been used to improve function of heart, kidney and liver channels by clearing heat, cooling blood, nourishing yin and generating fluids.

2. Gou qi ( Chinese wolfberry)
The neutral herb has been used to tonify the liver, lung, kidney by nourishing liver and kidney yin and blood yin deficiency.

3. Wu wei zi (Schisandra)
The warm herb has been used in TCM in promoting the heart, kidney and lung channels by tonifying kidneys yin and essence, generating fluids and reducing the kidney yin cause of frequent urination.

4. Sha shen (Glehnia root)
The cool herb has been used to enhance the lung and stomach channels by nourishing the stomach, generating body fluids and moistening skin and skin under layer.

5. Sang ji sheng (Mulberry mistletoe stem)
The neutral herb has been used to smooth the liver and kidney channel by enhancing liver function and curing the kidney caused by yin and blood deficiency

B. With acupuncture
Suggested acupuncture points
1. BL15 (Xin shu)
2. BL18 (Gan shu)
3. BL23 (Shen shu)
4. HT7 (Shen men )
5. KD3 (Tai xi)
6. LV3 (Tai chong)
7. SP6 (San Yin Jiao)
8. Etc.

C. With foods
1. Blueberries,
2. Blackberries
3. Black beans
4. Fish,
5. Shrimp,
6. Seaweeds
7. Flax seed
8. Black sesame
9. Walnuts,
10. Chestnuts
11. Pork,
12. Duck
13. Eggs
14. Etc.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Women Health: Overcome Infertility - Nourishing The Menstruation Phase of Menstrual Cycle

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse or can not carry the pregnancy to full term. It effects over 5 millions couple alone in the U. S. and many times more in the world, because of unawareness of treatments, only 10% seeks help from professional specialist. In fact, More than 40% of infertility of a couple is caused by male inability to fertilize.                            
           

           Menstruation phrase (about 3-5 days)


If there is no conception occurred, the yang drops that cause the shedding of the uterus lining. The menstrual discharge is bright red and profuse and only last between 3 - 5 days ( spotting does not count).
I will continue to provide more information that contributes to the causes of abnormal menstrual cycle, including prolonged and shortened phases in each phrase and how you can treat them. The aim of this series is to provide the information of how you can modify your menstrual cycle for easy conception. I believe, it is helpful for women diagnosed with the unexplained causes of infertility or any women who would like to stop symptoms of menstruation disorders.


              Nourishing The Menstruation Phase 

Menstruation phase occurs (about 3-5 days), if there is no conception taken place, the yang energy drops, causing the shedding of the uterus lining, the liver transforms yang energy back to yin at the beginning of the phase. The menstrual discharge is bright red and profuse and only lasts between 3 - 5 days ( spotting does not count).
I will continue to provide more information which contributes to the causes of abnormal menstrual cycle, including prolonged and shortened phrases in each phase and how you can cure them. The aim of this series is to provide the information of how you can modify your menstrual cycle for easy conception. I believe, it is helpful for women diagnosed with the unexplained causes of infertility or any women who would like to stop symptoms of menstruation disorders.

 How to Nourish the menstruation phrase

A. Tonifying liver qi
1. With Chinese herbs
a) Chen Pi (tangerine peel)
Chen pi is Spleen and kidney tonic herb. It presentation besides improves the Spleen qi function moving downward, thereby, reducing spleen stagnation causes of abdominal distention, fullness, bloating and digestive disorder, it also increases of the function to dry dampness, thus decreasing the kidney congestion, leading to coughs with stifling sensation in the chest.

b) Xiang Fu (nut grass rhizome)
It is one the herbs helped to regulate the qi flow by smoothing the liver and congestion of Spleen qi caused by excessive yin or yang, thus reducing qi stagnation caused by disharmonization of liver and Spleen causes of abdominal cramps and pain. It is said that xiang fu also has a function in promoting regular menstruation.

c) Wu Yao (lindera root)
Wu yao is one the warm with the main function of warming the kidney caused by kidney yang defieciency. It is only used for patient with evidence of liver qi stagnation caused by prolong intake of cold foods or working in a cold environment. Since its function is to restore the liver qi flow due to cold constraint,it reduces the blood stagnation causes of menstrual pain.

d) Etc.

2. With acupuncture
Suggested acupuncture points
a) LV3 (Tai chong)
b) LV8 (Qu quan)
c) LV14 (Qi men)
d) ST36 (Su san li)
e) GB20 (Feng chi)
f) Etc.

3. With foods
a) Beef
b) Cherry
c) Coconut
d) Date
e) Goose
f) Grape
g) Ham
h) Etc.

B. Tonifying blood
1. With Chinese herbs
a) Huang qi (astragalus root)
It is one of the herb that helps to increase the function of liver in generating more blood and liver qi in blood transportation due to excessive blood loss during menstruation.

b)Angelica Root - (dang gui)
Angellica root is considered as a queen herb in TCM, beside helping to tonify the blood and regulate the women menstruation, it also promotes blood flow to the abdomen, thus decreasing the risk of over active uterine muscles, causing dysmenorrhea.

c) Ass-hide glue - (e jiao)
Ass-hide glue is a blood tonic herb that promotes the liver function in blood formation and lung dryness caused by yin deficiency. It is said that ass-hide gluealso alleviates abnormal cramps and pain and stops abnormal bleeding during menstruation.

d) Etc.

2. With acupuncture
a) LV3 (Tai chong)
b) ST36 (Su san li)
c) UB11 (Da zhu)
d) UB17 (Ge shu)
e) SP6 (San yin jiao)
f) Etc.

3. With foods
a) Vinegar
b) Chives
c) Garlic
d) Basil
e) Leek,
f) Ginger,
g) Chestnut,
h) Rosemary
i) Etc.

C. What to avoid
1. Do not over eat
2. Do not over eating animal fats
3. Avoid heavy and hard to digested food
4. Avoid artificial ingredients
5. Over eating meat and bread