Friday, August 5, 2016

Men Health: Benign prostatic hyperplasia(BPH) Prevention - Types of Herbs in reduced risk and Treatment of BPH

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                   Benign prostatic hyperplasia(BPH)

Benign prostatic hyperplasia(BPH) is defined as a condition of increased in the number of cells of prostate gland, causing partial, or sometimes virtually complete obstruction of the urinary tract. According to statistic, BPH commonly starts at age of 30 and symptoms usually can not be realized until age of 50. More than half of men between age of 60-70 are experience symptoms of BPH and only 10% are required treatment. Suggestion of BPH is associated to nutritional status and eating habits, according to the study, 30 male patients with clinically confirmed and treated disease of the prostatic gland, including 15 men (aged 51-75 years) with BPH and 15 men (aged 51-73 years) with PC, indicated improper nutritional status lead of incorrect nutritional habits which fail to improve their health status, may be the cause of the development of some diet-dependent diseases, such as BPH and prostate cancer(a). A proper diet with vegetable, fruit containing zinc may reduce the risk of the disease from starting(b)(c).

Epidemiological studies, indicated intake of vegetables and fruits accompanied with healthy life style may be associated in prevented risk and treatment of enlarged prostate(d)(e)(f), it may due to enhancement of antioxidants effect on over production of prostate cells(g)(h).


                      The Effect of Herbs

1. Serenoa repens (Saw palmetto)
Saw Palmetto, is a small palm like tree of the genus in the genus Serenoa, belonging to the family, native to o southeastern North America. The herb has been used in The North American Seminole Indians for infertility, PMS, reproductive or urinary tract problems, urinary tract infections, stomach aches, indigestion and dysentery, etc. In rat study, a liposterolic extract of saw palmetto showed to inhibited the contractions of prostate gland consistently with smooth muscle relaxant activity(1). In a total of 297 patients recruited, with 87 into the group TAM, 97 into the group SR and 81 into the group tamsulosin (TAM) +Serenoa repens (SR), SR and TAM treatment of BPH had showed to be efficacy as in alone, a combined therapy (TAM + SR) does not provide extra benefits(2). On the mRNA gene expression profiles of two representative models of BPH, BPH1 cell line and primary stromal cells derived from BPH, lipidosterolic extract of Serenoa repens (LSESr) significantly altered gene expression patterns, categorized as part of proliferative, apoptotic, and inflammatory pathways(3).Unfortunately, a meta-analysis of two high quality long-term trials (n = 582), conducted by the, showed no effect of Sere noa repens, at double and triple doses, in improving urinary flow measures or prostate size in men with lower urinary tract symptoms consistent with BPH(4).

2. Cuban royal palm
Cuban royal palm is a genus Roystonea, belonging to the family Arecoideae, native to southern Florida, Mexico and parts of Central America and the northern
Caribbean. The roots of the tree has been used as a diuretic, and for treatment of diabetes. In rat study,
D-004, a lipid extract from Cuban royal palm fruits incomparison of Saw palmetto and tamsulosin, a
selective alpha(1A)-adrenoceptor antagonist, indicated that D-004 was moderately more effective
than Saw palmetto, a phytotherapeutic standard used to treat BPH, but less effective than tamsulosin, a
selective alpha(1A)-adrenoceptor antagonist(5).
Other study of the same by the Center of Natural Products from the National Center for Scientific
Research, showed that oral administration of D-004 for 14 days prevented the
increase of prostate size and the testosterone-induced prostate enlargement with in rodents(6)(7).

3. Prunus africana
Prunus africana. also known as Red Stinkwood, is a an evergreen tree, genus Prunus, belonging to the family Rosaceae, native to the montane regions of Sub-Saharan Africa. The herb has been used in traditional medicine to treat fevers, malaria, wound dressing, arrow poison, stomach pain, purgative, kidney disease, appetite stimulant, gonorrhoea, and insanity(8).
Pygeum africanum extract, in a multicentre trial in central Europe, treatment found to be effective in changes in subjective scores, International Prostate Symptom Score (IPSS) and QoL, after the two-month period the extract also was highly statistically significant with mean improvements of 40% and 31% and with the overall result of a substantial improvement in QoL(9)(10). Although many evidences suggested that P. africanum modestly and significantly, improved urologic symptoms and flow measures, further research is needed using standardized preparations of P. africanum to determine its long-term effectiveness and ability to prevent complications associated with benign prostatic hyperplasia(11).

4. Green tea
Green tea contains more amount of antioxidants than any drinks or food with the same volume, and is the leaves of Camellia sinensis, undergone minimal oxidation during processing, originated from China. Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Because of their health benefits, they have been cultivated for commercial purposes all over the world. The levels or activity of androgen hormones are associated to the risk of BPH, green tea catechin, (-)epigallocatechin-3-gallate, exhibited its modulation of androgenic activity that may be useful for the treatment of various hormone-related abnormalities, such asbenign prostatic hyperplasia(12). 5 alpha-reductase activity may be involved in the development of benign prostatic hyperplasia. The Ben May Institute for Cancer Research, and The Tang Center for Herbal Medicine Research study showed that green tea catechin (-)-epigallocatechin gallate (EGCG) is potent inhibition in cell-free and in replacement of the gallate ester in EGCG with long-chain fatty acids produced potent 5 alpha-reductase inhibitors(13). The study by the Oregon State University, also showed that in the study of male noble rats implanted with estradiol and testosterone divided into 4 dietary groups: control, soy, tea, or soy+tea, the combinartion of soy and tea attenuated prostate malignancy by decreasing prostate hyperplasia(14). Also, green tea catechin, (-)epigallocatechin-3-gallate, according to Dr. Liao S., may be useful for the treatment of various hormone-related abnormalities, such as benign prostatic hyperplasia, due to its modulation of androgenic activity, possibly through increasing in testosterone metabolism, down-regulation of androgen receptors or activation of oestrogen receptors (15).

5. Licorice
Licorice (Glycyrrhiza Glabra) also known as sweetwood, is the genus Glycyrrhiza, belonging to the family Fabaceae, native to the Mediterranean and certain areas of Asia. The herb has been used in traditional medicine to treat skin diseases, coughs, constipation, bronchitis, inflammation, arthritis, etc. Glycyrrhizaglabra extract with doses of 150 and 300 mg/kg showed a significant reduction in prostate weight, total estosterone and VP epithelium/stroma ratio (V/V)(16).

6. Garlic
Garlic is a natural superfood healer for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties. A multicenter case-control study of 1369 patients with BPH and 1451 controls, indicated an inverse association of intake of garlic related to the risk of BPH, consistent across age strata(17). Other researchers suggested that garlic potential in treating BPH due to its anti-inflammatory, anti-cancer and antioxidant effects as well as its effectiveness for the treatment of prostate cancer and relief of BPH symptoms(18).

7. Epilobium parviflorum
Epilobium parviflorum also known as Smallflower Hairy Willowherb, is a genus Epilobium, belonging to the familyOnagraceae. The herb has been used in traditional medicine as an antioxidant and
antiinflammatory agent and in treating BPH, bladder and kidney, etc.
According to the study by Farmakognózia Intézet, willow-herb possess remarkable antioxidant and COX-inhibitory action and may be effective in treating benign prostatic hyperplasia (BPH)(19). Other study suggested a protective effect against benign prostatic hyperplasia (BPH), through inhibited oxidative damage, generated in fibroblast cells, decreased the PGE(2) release and inhibited COX-enzyme(20).

8. Urtica dioica
Sting Nettle is a flower plant in the genus Urtica, belonging tothe family Urticaceae, native to Europe, Africa, Asia, and North America.The herb has been used in traditional medicine as diuretic and laxative agent and to treat diarrhea and urinary disorders, to relieve pain, treat arthritis, asthma, bronchitis, sinusitis, etc.
In a 6-month, double-blind, placebo-controlled, randomized, partial crossover, comparative trial with placebo in 620 patients conducted by Shaheed Beheshti University of Medical Sciences, Urtica dioica showed to improve International Prostate Symptom Score (IPSS), the maximum urinary flow rate (Qmax), postvoid residual urine volume (PVR) and prostate size(21). Composition of 160 mg sabal fruit extract WS 1473 and 120 mg urtica root extract WS 1031 per capsule (PRO 160/120) found to improve the amelioration of LUTS as measured by the I-PSS, obstructive and irritative urinary symptoms and in patients with moderate and severe symptoms of BPH(22)(23). Bazoton uno (459 mg dry extract of stingingnettle roots), in a study of a total of 246 patients, reduced irritative symptoms and BPS-associated complications due to the postulated antiphlogistic and antiproliferative effects(24).

9. Ginseng
Ginseng is a slow-growing perennial plants with fleshy roots, the genus Panax, belonging to the family Araliaceae. Depending to the climate where it grows, ginseng can be classified mainly into Panax ginseng Asian ginseng (root), Red ginseng, wild ginseng, American ginseng (root). Ginseng, one of the most popular herb has been used in human history in treating vary types of diseases. Panaxginseng or Red ginseng water extract and its chemical constituent 20(S)-Rg3 showed to inhibit testosterone-induced cell proliferation, arrested cell cycle by inducing p21 and p27, and induced apoptosis, through inhibition of testosterone-induced expression of human kallikrein-3 mRNA and activation of androgen receptor (AR)(25).

10. Rye (Secale cereal)
Rye (Secale cereal) is a grass in the genus Secale, belonging to the familyPoaceae, native to the central and eastern Turkey, and in adjacent areas. The herb has been used
in folk medicine as laxative due to its fibrous seed coat. Cernilton, isolated
from the rye-grass pollen Secale cereal, in randomized controlled trials or controlled clinical trials
comparing with placebo or other BPH medications in men with BPH showed a modestly
improves overall urologic symptoms including nocturia(26). In a 444 men enrolled in 2
placebo-controlled and 2 comparative trials lasting from 12 to 24 weeks, conducted by Department
of Veterans Affairs Coordinating Center, Cernilton improved "self rated urinary symptoms", reduced
nocturia, but not improve urinary flow rates, residual volume or prostate size compared to placebo or
the comparative study agents(27).

Taken altogether, without going into reviews, herbal medicine mentioned above may be effective in
reduced risk and treatment of Benign prostatic hyperplasia(BPH), but further studies are necessary to
identify the
principle ingredients through comparison with Western medicine in use with large sample size and
multi centers involvement. As always, all articles written by Kyle J. Norton are for information &
education only, please consult your Doctor & Related field specialist before applying

Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of Reproductive Men Health 


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer


References
(1) Pharmacological characterization and chemical fractionation of a liposterolic extract of saw palmetto (Serenoa repens): Effects on rat prostate contractility by Chua T1, Eise NT2, Simpson JS3, Ventura S(PubMed)
(2) Does the addition of Serenoa repens to tamsulosin improve its therapeutical efficacy in benign prostatic hyperplasia? byArgirović A1, Argirović D2.(PubMed)
(3) Lipidosterolic extract of serenoa repens modulates the expression of inflammation related-genes in benign prostatic hyperplasia epithelial and stromal cells by Sirab N1, Robert G, Fasolo V, Descazeaud A, Vacherot F, Taille Ade L, Terry S.(PubMed)
(4) Serenoa repens for benign prostatic hyperplasia by Tacklind J1, Macdonald R, Rutks I, Stanke JU, Wilt TJ.(*PubMed)
(5) Effect of D-004, a lipid extract from the Cuban royal palm fruit, on atypical prostate hyperplasia induced by phenylephrine in rats by Arruzazabala ML1, Más R, Molina V, Noa M, Carbajal D, Mendoza N.(PubMed)
(6) Effect of D-004, a lipid extract from Cuban royal palm fruit, on histological changes of prostate hyperplasia induced with testosterone in rats by Noa M1, Arruzazabala ML, Carbajal D, Más R, Molina V.(PubMed)
(7) Preventive effects of D-004, a lipid extract from Cuban royal palm (Roystonea regia) fruits, on testosterone-induced prostate hyperplasia in intact and castrated rodents by Arruzazabala ML1, Carbajal D, Más R, Molina V, Rodríguez E, González V.(PubMed)
(8) Stewart KM."The African cherry (Prunus africana): can lessons be learned from an over-exploited medicinal tree?." [Review] Journal of Ethnopharmacology. 89(1):3-13, 2003 Nov.
(9)Efficacy and acceptability of tadenan (Pygeum africanum extract) in the treatment of benign prostatic hyperplasia (BPH): a multicentre trial in central Europe by Breza J1, Dzurny O, Borowka A, Hanus T, Petrik R, Blane G, Chadha-Boreham H.(PubMed)
(10) Comparison of once and twice daily dosage forms of Pygeum africanum extract in patients with benign prostatic hyperplasia: a randomized, double-blind study, with long-term open label extension by Chatelain C1, Autet W, Brackman F.(PubMed)
(11) Pygeum africanum for the treatment of patients with benign prostatic hyperplasia: a systematic review and quantitative meta-analysis by Ishani A1, MacDonald R, Nelson D, Rutks I, Wilt TJ.(PubMed)
(12) The medicinal action of androgens and green tea epigallocatechin gallate by Liao S.(PubMed)
(13) Structure-activity relationships for inhibition of human 5alpha-reductases by polyphenols by Hiipakka RA1, Zhang HZ, Dai W, Dai Q, Liao S.(PubMed)
(14) Dietary soy and tea mitigate chronic inflammation and prostate cancer via NFκB pathway in the Noble rat model by Hsu A1, Bruno RS, Löhr CV, Taylor AW, Dashwood RH, Bray TM, Ho E.(PubMed)
(15) The medicinal action of androgens and green tea epigallocatechin gallate by Liao S.(PubMed)
(16) Antiandrogenic activities of Glycyrrhiza glabra in male rats by Zamansoltani F1, Nassiri-Asl M, Sarookhani MR, Jahani-Hashemi H, Zangivand AA.(PubMed)
(17) Onion and garlic intake and the odds of benign prostatic hyperplasia by Galeone C1, Pelucchi C, Talamini R, Negri E, Dal Maso L, Montella M, Ramazzotti V, Franceschi S, La Vecchia C.(PubMed)
(18) Is garlic a promising food for benign prostatic hyperplasia and prostate cancer? by Devrim E1, Durak I.(PubMed)
(19) [Epilobium parviflorum--in vitro study of biological action].[Article in Hungarian] by Hevesi Tóth B1, Kéry A.(PubMed)
(20) Antioxidant and antiinflammatory effect of Epilobium parviflorum Schreb by Hevesi BT1, Houghton PJ, Habtemariam S, Kéry A.(PubMed)
(21) Urtica dioica for treatment of benign prostatic hyperplasia: a prospective, randomized, double-blind, placebo-controlled, crossover study by Safarinejad MR.(PubMed)
(22) Long-term efficacy and safety of a combination of sabal and urtica extract for lower urinary tract symptoms--a placebo-controlled, double-blind, multicenter trial by Lopatkin N1, Sivkov A, Walther C, Schläfke S, Medvedev A, Avdeichuk J, Golubev G, Melnik K, Elenberger N, Engelmann U.(PubMed)
(23) Efficacy and safety of a combination of Sabal and Urtica extract in lower urinary tract symptoms--long-term follow-up of a placebo-controlled, double-blind, multicenter trial by Lopatkin N1, Sivkov A, Schläfke S, Funk P, Medvedev A, Engelmann U.(PubMed)
(24) [Stinging nettle root extract (Bazoton-uno) in long term treatment of benignprostatic syndrome (BPS). Results of a randomized, double-blind, placebo controlled multicenter study after 12 months].
[Article in German] by Schneider T1, Rübben H.(PubMed)
(25) Red ginseng and 20(S)-Rg3 control testosterone-induced prostate hyperplasia by deregulating androgen receptor signaling by Bae JS1, Park HS, Park JW, Li SH, Chun YS.(PubMed)
(26) Cernilton for benign prostatic hyperplasia by Wilt T1, Mac Donald R, Ishani A, Rutks I, Stark G.(PubMed)
(27) systematic review of Cernilton for the treatment of benign prostatic hyperplasia by MacDonald R1, Ishani A, Rutks I, Wilt TJ.(PubMed)

Women Health: Premenstrual syndrome(PMS): The Diagnosis and Risk Factors

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                                          Premenstrual syndrome(PMS)


Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, effected over 70% to 90% of women in the US and lesser for women in Southeast Asia because of difference in living style and social structure. The syndrome also interferes women's physical and emotional states, and daily activities as a result of hormone fluctuation and occurs one to two weeks before menstruation and then declines when the period starts.

                              The Diagnosis

Premenstrual syndrome may be similar to other types of symptoms such as candida, diabetic reaction, allergic intolerance, thyroid function. As of today, no test can diagnose PMS, due to confusion over exact signs and symptoms, the only method is to photocopy and fill in the menstrual symptom diary(2). If there are increasing symptoms in the two weeks before menstruation then it may be premenstrual syndrome(1)(2).


                            The Risk factors


Women in the below categories will be more likely to develop premenstrual syndrome.
1. Genetics and family history
If any one in your family have it, you may have it(4), although there is no proof about it. According to University of British Columbia, the prevalence ofpremenstrual syndrome was 43.0% and 46.8% in monozygotic and dizygotic twins, respectively found in genetic modeling(3).

2. Age
Fertile women are associated to increase risk of 86% in moderate to severe of PMS symptoms(5) compared to 95% of perimenopausal women(6).

3. Emotional and severe childhood physical abuse
Early childhood motional and severe childhood physical abuse are associated to risk of PMS in 2.6 and 2.1 time higher in comparison to those with no abuse(7).

4. Smoking
Smoking, especially in adolescence and young adulthood, may increase risk of moderate to severe PMS, according to University of Massachusetts(8).

5. Alcohol
Although alcohol drinking is not associated to risk of the syndrome, risk of premenstrual syndrome increased for early age at first use and long-term(9).

6. Early maternal age, and having more than three children
If you have children in early age or more than 3 children, your risk of premenstrual syndrome increases significantly(10).

7. Supplements intake
High intake of potassium was associated to a relative risk of 1.46 time higher compared to women in the lowest quintile. High intake of zinc supplements was marginally associated with PMS, according to University of Massachusetts(11).

8. Total fluid consumption a day
The prevalence of premenstrual syndrome increased if you consume more than 13-19 cups of fluid per day(12).

9. Caffeine
Consumption of caffeine-containing beverages, such as coffee and tea are associated to risk of premenstrual syndrome only to those drinking 7 to 10 cups per day(12).

10. Pregnancy succession
Your risk of PMS increases if you have experienced many pregnancies in quickly succession, but we can not find any study for supporting this risk factor.

11. High sugar and sweet intake
The prevalence of the premenstrual syndrome is higher in women with high intake of sugar and taste sweet(13).

12. Abnormal Hormone upheaval
If you have experienced a hormone upheaval caused by miscarriage(14), pregnancy, or pregnancy termination(15), you are at a high risk of developing PMS. Logically, it can happen, but we do not find any study to support this theory.

Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health


References
(1) Premenstrual syndrome: diagnosis and intervention by Ugarriza DN1, Klingner S, O'Brien S.(PubMed)
(2) [An overview of premenstrual syndrome].[Article in French] by Zaafrane F1, Faleh R, Melki W, Sakouhi M, Gaha L.(PubMed)
(3) The heritability of premenstrual syndrome.by Zahanfar S1, Lye MS, Krishnarajah IS.(PubMed)
(4) Premenstrual syndrome in Turkish medical students and their quality of life by Goker A1, Artunc-Ulkumen B, Aktenk F, Ikiz N.(PubMed)
(5) Premenstrual syndrome symptomatology among married women of fertile agebased on methods of contraception (hormonal versus non-hormonal methods of contraception) by Bakhshani NM1, Hosseinbor M, Shahraki Z, Sakhavar N(PubMed)
(6) Premenstrual syndrome and premenstrual dysphoric disorder in perimenopausal women by Chung SH1, Kim TH1, Lee HH1, Lee A1, Jeon DS1, Park J1, Kim Y2.(PubMed)
(7) Early life emotional, physical, and sexual abuse and the development ofpremenstrual syndrome: a longitudinal study by ertone-Johnson ER1, Whitcomb BW, Missmer SA, Manson JE, Hankinson SE, Rich-Edwards JW(PubMed)
(8) Cigarette smoking and the development of premenstrual syndrome by Bertone-Johnson ER1, Hankinson SE, Johnson SR, Manson JE.(PubMed)
(9) Timing of alcohol use and the incidence of premenstrual syndrome and probable premenstrual dysphoric disorder by Bertone-Johnson ER1, Hankinson SE, Johnson SR, Manson JE.(PubMed)
(10) Maternal age and number of children are risk factors for depressive disorders in non-perinatal women of reproductive age by Aras N1, Oral E, Aydin N, Gulec M.(PubMed)
(11) Intake of selected minerals and risk of premenstrual syndrome by Chocano-Bedoya PO1, Manson JE, Hankinson SE, Johnson SR, Chasan-Taber L, Ronnenberg AG, Bigelow C, Bertone-Johnson ER.(PubMed)
(12) Caffeine-containing beverages, total fluid consumption, and premenstrual syndrome by Rossignol AM1, Bonnlander H.(PubMed)
(13) Prevalence and severity of the premenstrual syndrome. Effects of foods and beverages that are sweet or high in sugar content by Rossignol AM1, Bonnlander H.(PubMed)
(14) Hypersecretion of luteinizing hormone and ovarian steroids in women with recurrent early miscarriage. Watson H1, Kiddy DS, Hamilton-Fairley D, Scanlon MJ, Barnard C, Collins WP, Bonney RC, Franks S.(PubMed)
(15) Growth hormone secretion during termination of pregnancy. Further evidence of a placental variant. Eriksson L1, Frankenne F, Edén S, Hennen G, von Schoultz B.(PubMed)
(16) Molecular basis of thyrotropin and thyroid hormone action during implantation and early development. Colicchia M1, Campagnolo L2, Baldini E3, Ulisse S3, Valensise H4, Moretti C5.(PubMed)



How to choose the best movie download site



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Here are 7 tips to help you to choose the best movie download site;

1. Free or Paid;
There is nothing wrong with wanting free movie downloads. Who doesn't want anyway? the problem that free movie download website can not provide good quality movies and often associated with exposure to pop up, viruses, spy ware when download online. Your computer software is so precious and to risk exposing them to these elements is not worthed.

Some other websites offered downloading full length movie for $.99 and up. You might not mind if only for a few movies.If You want to download unlimited movies then it is going to be very expensive in a long run.

There are services that offer a life time membership for a flat fee of lower than $49.99 to access unlimited movie downloads. These are the best sites.

2. Size of Media Library;

Most movie download free sites can only provide the outdated and out of production classics. It is hard to find any newest movies on these sites. I suggest that you go with those with over millions of movie data bases and constantly update with newly release movies. Go with the services that offer multiple genres and offer over 100 million media files.

3. Membership numbers;
Numbers of Membership of any movie download sites will indirectly tell you that how good these sites are. More members mean less cancellation and refund. It also tends to imply that the service is offering excellent service that people like.

4. Download Speed;
You need the right computer software to download movies online, you will experience frustration with its slowness for downloading very large files.you should should only buy sites offer incredibly faster than normal download speed.

5. Download Security;
Only buy sites provide good secured environment with a high level of security and safety when you download movies online. So you don't need to worry adware, spyware and viruses that could make their way to your computer.

6. Customer Service and Technical Support;
While most sites promise a 24/7 technical support to make you to join them, many are hardly around when you need them to help in technical support. Thankfully, there are a few reputable ones who can deliver an excellent level of after-sales service.

7. Refund Policy; Essential
Many services just want to make more money.While most sites promise a 100% refund guaranteed policy 30+ days to make you to join them. Many sites would ignore your request for refund ignored.

So, Only buy membership with those reputable sites which has been in business for years.
I Hope these 7 tips would help you to pick a good service movie download site.

THE BEST MOVIE DOWNLOAD SITES 

Thursday, August 4, 2016

Herbal therapy: Popular Herbal Rooibos

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


 Herbal Rooibos


Rooibos is legume plant in the genus Aspalathus, belonging to the familyFabaceae, native to South Africa's fynbos. The herb has been used as herbal tea to treat irritability, headaches, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension, etc.

Health Benefits 
1. Sperm Quality and quantity
In the comparison of compares the modulation of OS by rooibos, Chinese greentea and commercial rooibos and green tea supplements in rat sperm, found that both rooibos extracts could offer a measure of protection against induced oxidative damage by increasing the antioxidant defence mechanisms and thereby improving the sperm quality and function, according to "The Effects of Rooibos(Aspalathus linearis), Green Tea (Camellia sinensis) and CommercialRooibos and Green Tea Supplements on Epididymal Sperm in Oxidative Stress-induced Rats" by Awoniyi DO, Aboua YG, Marnewick J, Brooks N.(1)

2. Anti diabetes
In the assessment of the efficacy of rooibos tea as a natural source of a wide scale of antioxidants on the prevention and treatment of oxidative stress in streptozotocin-induced diabetic rats, found that rooibos tea as a commonly used beverage can be recommended as an excellent adjuvant support for the prevention and therapy of diabetic vascular complications, particularly for protecting ocular membrane systems against their peroxidation by reactive oxygen species, according to "Rooibos tea (Aspalathus linearis) partially prevents oxidative stress in streptozotocin-induced diabetic rats" by Ulicná O, Vancová O, Bozek P, Cársky J, Sebeková K, Boor P, Nakano M, Greksák M.(2)

3. Cardiac protection
In the observation of the main polyphenolic compounds in both fermented/traditional and unfermented/"green" rooibos (Aspalathus linearis) and its cardioprotective effects against ischaemia/reperfusion injury, found that therooibos extracts did not cause significant change in the levels of the pro-survival PKB/Akt (threonine 308 and serinet 473). The GSH/GSSG ratio in the hearts of the green tea supplemented group was significantly (p<0.05) lower when compared to RF (37.78±28.63), RU (33.20±4.13) and C (45.50±14.96). The results clearly demonstrate the cardio-protective properties of aqueous rooibos extracts via the inhibition of apoptosis which can possibly be related to the flavonol content of this unique South African herbal tea, according to "Rooibos (Aspalathus linearis) offers cardiac protection against ischaemia/reperfusion in the isolated perfused rat heart" by Pantsi WG, Marnewick JL, Esterhuyse AJ, Rautenbach F, van Rooyen J.(3)

4. Cardiovascular disease
In the analyzing the effect of rooibos on biochemical and oxidative stress parameters in adults at risk for cardiovascular disease, found that Confirming its popular use, consumption of fermented, traditional rooibos significantly improved the lipid profile as well as redox status, both relevant to heart disease, in adults at risk for developing cardiovascular disease, according to "Effects of rooibos(Aspalathus linearis) on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease" by Marnewick JL, Rautenbach F, Venter I, Neethling H, Blackhurst DM, Wolmarans P, Macharia M.(4)

5. Antioxidants
In the investigation of the anti-oxidative effect of RTE on oils and fats in autoxidation or thermal oxidation, found that RTE has a very strong anti-oxidative effect on emulsifying oils owing to the water-soluble polyphenols such as rutin and quercetin contained in RTE, according to "Anti-oxidative effects of rooibos teaextract on autoxidation and thermal oxidation of lipids" by Fukasawa R, Kanda A, Hara S.(5)

6. Anti-inflammatory effects
In the study of the anti-inflammatory effects of Rooibos tea on rat colitis model, found that after dextran sodium sulfate (DSS) administration, the serum superoxide dismutase (SOD) levels were significantly higher in the Rooibos group compared to the controls (P < 0.05). As a result, a decreased hemoglobin level, observed in the control group, was prevented in the Rooibos group after the DSS challenge, according to "Studies of anti-inflammatory effects of Rooibos tea in rats" by Baba H, Ohtsuka Y, Haruna H, Lee T, Nagata S, Maeda M, Yamashiro Y, Shimizu T.(6)

7. Anti-wrinkle
In the comparison of Herbal anti-wrinkle cosmetics formulated from ginkgo (Ginkgo biloba), a mixture of tea and rooibos (Camellia sinensis and Aspalathus linearis) and soybean (Glycine soja) found that The ginkgo preparation increased skin moisturization (27.88%) and smoothness (4.32%) and reduced roughness (0.4%) and wrinkles (4.63%), whereas the formula containing tea and rooibos showed the best efficacy on wrinkle reduction (9.9%). In comparison to the tea and rooibosformula, gingko significantly improved skin moisturization (P = 0.05), according to "Clinical efficacy comparison of anti-wrinkle cosmetics containing herbal flavonoids" by Chuarienthong P, Lourith N, Leelapornpisid P.(7)

8. Anti Tumors
In the comparison of the effect of prepared from methanolic extracts of processed and unprocessed rooibos (Aspalathus linearis) and honeybush (Cyclopia intermedia), green (Camellia sinensis) teas in a two-stage mouse skin carcinogenesis assay, found that 2-O-tetradecanoylphorbol-13-acetate (TPA), on ICR mouse skin initiated with 7,12-dimethylbenz[a]anthracene (DMBA) suppressed skin tumorigenesis significantly (P<0.001) with the green tea E/A fraction exhibiting a 100% inhibition, unprocessed honeybush 90%, processed honeybush 84.2%, processed rooibos 75% and unprocessed rooibos 60%, according to "Inhibition of tumour promotion in mouse skin by extracts of rooibos(Aspalathus linearis) and honeybush (Cyclopia intermedia), unique South African herbal teas" by Marnewick J, Joubert E, Joseph S, Swanevelder S, Swart P, Gelderblom W.(8)

9. Anti cancers
In the investigation of the chemoprotective properties of unfermented and fermented rooibos (Aspalathus linearis) and honeybush (Cyclopia intermedia) herbal teas, and green and black teas (Camellia sinensis), found that Unfermentedrooibos and honeybush significantly (P<0.05) to marginally (P<0.1) reduced the total number of foci (>10microm), respectively, while all the teas reduced the relative amount of the larger foci. Fermentation seems to reduce the protective effect of the herbal teas. Differences in the major polyphenolic components and certain FB1/polyphenolic/tissue interactions may explain the varying effects of the different teas on the oxidative parameters, hepatotoxic effects and cancer promotion in rat liver, according to "Chemoprotective properties of rooibos(Aspalathus linearis), honeybush (Cyclopia intermedia) herbal and green and black (Camellia sinensis) teas against cancer promotion induced by fumonisin B1 in rat liver" by Marnewick JL, van der Westhuizen FH, Joubert E, Swanevelder S, Swart P, Gelderblom WC.(9)

10. Immune function
In the evaluation of the effects of Aspalathus linearis (Rooibos tea) and Camellia sinensis (Black tea) on biomarkers of specific immune pathways, found thatRooibos and Black tea addition to unstimulated whole blood cultures induced higher Interleukin-6, Interleukin-10, and Interferon gamma secretion. Addition ofRooibos tea to stimulated whole blood cultures induced higher Interleukin-6, lower Interleukin-10, and had no effect on Interferon gamma secretion. Black tea addition to stimulated whole blood cultures inhibited Interleukin-6, Interleukin-10, and Interferon gamma production, according to "The in vitro effects of Rooibos and Black tea on immune pathways" by Hendricks R, Pool EJ.(10)

11. Antibody production
In the examination of he effects of Rooibos tea extract on antigen-specific antibody production and cytokine generation in vitro and in vivo, found thatRooibos tea extract may facilitate the antigen-specific antibody production through selective augmentation of IL-2 generation both in vitro and in vivo. Collectively,Rooibos tea intake may be of value in prophylaxis of the diseases involving a severe defect in Th1 immune response such as cancer, allergy, AIDS, and other infections, according to "Effects of rooibos tea extract on antigen-specific antibody production and cytokine generation in vitro and in vivo" by Kunishiro K, Tai A, Yamamoto I.(11)

12. Central nervous system (CNS)
In the investigation of the protective effects of Rooibos tea (RT), Aspalathuslinearis, against damage to the central nervous system (CNS) found that no significant increase of TBARS was observed in RT-administered aged rats. When MR images of the brains of 24-month-old rats with and without RT as well as 5-week-old rats were taken, a decrease of the signal intensity was observed in the cerebral cortex, hippocampus and cerebellum in MR images of aged rats without RT, whereas little change of the signal intensity was observed in MR images of the same regions of 24-month-old rats treated with RT, whose images were similar to those of young rats, according to "The suppression of age-related accumulation of lipid peroxides in rat brain by administration of Rooibos tea (Aspalathus linearis)" by Inanami O, Asanuma T, Inukai N, Jin T, Shimokawa S, Kasai N, Nakano M, Sato F, Kuwabara M.(12)

13. Etc.

Side Effects
1. Overdoses may cause chest pain, chest tightness, shortness of breath, swollen chest, etc.
2. Rooibos tea may cause allergic effect, including skin irritation
3. Do not use the herb in children or if you are pregnant without approval from the related field specialist.
4. Prolonged period of using the herb may cause iron deficiency due to the presence of chemical compound tannin
5. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22228422
(2) http://www.ncbi.nlm.nih.gov/pubmed/15910170
(3) http://www.ncbi.nlm.nih.gov/pubmed/21982437
(4) http://www.ncbi.nlm.nih.gov/pubmed/20833235
(5) http://www.ncbi.nlm.nih.gov/pubmed/19430189
(6) http://www.ncbi.nlm.nih.gov/pubmed/19419525
(7) http://www.ncbi.nlm.nih.gov/pubmed/20412217
(8) http://www.ncbi.nlm.nih.gov/pubmed/15914270
(9) http://www.ncbi.nlm.nih.gov/pubmed/19041360
(10) http://www.ncbi.nlm.nih.gov/pubmed/20391028
(11) http://www.ncbi.nlm.nih.gov/pubmed/11758901
(12) http://www.ncbi.nlm.nih.gov/pubmed/7501264

The Obesity' Research and Studies of A green tea extract high in catechins reduces body fat and cardiovascular risks in humans

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of  A green tea extract high in catechins reduces body fat and cardiovascular risks in humans


In the study to investigate the effects of a green tea extract (GTE) in the bodyfat reducing effect and reduction of risks for cardiovascular disease by a green tea extract (GTE) high in catechins, Data were analyzed using per-protocol samples of 240 subjects (catechin group; n = 123, control group; n = 117). Decreases in body weight, body mass index, body fat ratio, body fat mass, waist circumference, hip circumference, visceral fat area, and subcutaneous fat area were found to be greater in the catechin group than in the control group. A greater decrease in systolic blood pressure (SBP) was found in the catechin group compared with the control group for subjects whose initial SBP was 130 mm Hg or higher. Low-density lipoprotein (LDL) cholesterol was also decreased to a greater extent in the catechin group. No adverse effect was found(1).


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(1) "A green tea extract high in catechins reduces body fat and cardiovascular risks in humans"by Nagao T, Hase T, Tokimitsu I.

The Best Weight Loss and Healthy recipe: Soy Ginger Salmon

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 The Best Weight Loss and Healthy recipe: Soy Ginger Salmon
All soy products used in all these recipe should be only from whole food and unprocessed

Original recipe by onassis75 posted allrecipes.com

Original Recipe
Yield 4 servings

Ingredients

1 pound salmon fillets
1/3 cup brown sugar, divided
2 teaspoons lemon pepper, divided
1 teaspoon garlic powder, divided
1/3 cup low sodium soy sauce
1 tablespoon olive oil
1 (1 inch) piece fresh ginger root, minced
1/3 cup orange juice


Directions
Rub salmon with about 1 tablespoon brown sugar. Lightly sprinkle with lemon pepper and garlic powder; rub seasoning into fish.
Into a small saucepan set over medium heat, pour soy sauce and olive oil. Stir in ginger and remaining brown sugar, lemon pepper, and garlic powder. Bring to a gentle simmer, stirring constantly until sugar has dissolved. Remove from heat, stir in orange juice.
Place fish and marinade into a resealable plastic bag, seal, and refrigerate overnight, or for at least 3 hours.

Preheat broiler. Place fish in a foil-lined baking pan. Reserve marinade.
Broil fish skin-side up, 2 minutes. Remove from oven, pull skin off with tongs. Baste with marinade, return to oven, and broil 2 minutes more. Turn fish, and broil until fish flakes easily, about 4 minutes. Remove from oven, and let sit 5 minutes before serving.

Women Health: Amenorrhea - Symptoms, Causes and Treatments Of Kidney Yin Deficiency In TCM Perspective

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                           Amenorrhea 

All women are experience irregular period sometimes during their child bearing years, before menopause. While Western medication has never viewed that irregular menstruation is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility. Imbalance of liver is defined is a health condition of which liver is no longer function normally in moving blood in the blood vessels and govern smooth flow of the emotion and stress due to the affect of excessive anger or unexpressed anger, leading to liver being damaged that affects the regular menstruation and fertility.
Kidney yin deficiency is defined as a condition of the yang is not rising. Since kidney is one of organ governed the reproductive system and regulates the production of certain hormones during the process of menstrual cycle, deficiency of kidney yin distorts each step of the reductive function in phrase I, leading to prolonged yin phrase.

I. Symptoms
1. Feeling hot in palms and soles
2. Heat sensations;
3. Night sweats
4. Flushed face; emaciated features;
6. Dry mouth
7. Premature gray hair
8. Hot flush
9. Vagina dryness
10. Scanty cervical mucus
11. Amenorrhea or decreased menstrual flow and
12. Infertility in females and low sperm count in men
13. Etc.

II. Causes
1. Occupation
Women who work in a hot environment work place for a prolonged period of time will cause yin deficiency as the women body need to maintain the normal temperture by cooling down the body.

2. Unhealthy diet
Women who love to diet with high level of saturated fat and trans fat as well as drinking cold drink comes directly from the refrigerator are most likely to suffer kidney yin deficiency caused by excessive yang produced in the stomach's function in food absorption.

3. Spleen qi deficiency
Since spleen in charge of transformation qi and fluid in the body and to the other organ, damage of the spleen or stomach inability to provide enough yin for the productive organ to perform its normal menstrual cycle, cause prolonged yin phrase.

4. Aging
Since women are classified as yin in nature, aging causes depletion of kidney essence -the true yin in the body, leading to scanty period or amenorrhea and early menopause.

III. Treatments
A. With herbs
1. Chinese angelica roots (Dong qui)
It is one of most effective blood tonic herb. Whenever there are qi deficiency, it also causes blood deficiency.

2. Rehmannia glutinosa (Shu di huang)
It is one of the good herb for tonifying blood, nourishing yin and blood and enriching kidney essence.

3. Ligustrum lucidum (Nu zhen zi)
Nu zhen zi is good for liver and kidney tonification and clearing heat due to yin deficiency.

4. Morus Albus (Sang shen)
The herbs is most used in nourishing yin, tonifying blood and promoting the generation of body fluids
B. With acupuncture
Suggested acupuncture points:
1. BL15 (Xin shu)
2. BL18 (Gan shu)
3. BL23 (Shen shu)
4. HT7 (Shen men)
5. KD3(Tai Xi) and
6. LI3 (Tai chong) and
7. SP6 (San yin jiao)
8. Etc.

C. With foods
1. Kelp
2. Potato
3. Tomato
4. Yam
5. Avocado
6. Lemon
7. Pear
8. Pineapple
9. Watermelon
10. Black beans
11. Coconut milk
12. All Fishes
13. Fresh water clam, and crab
14. Oyster
15. Beef
16. Pork
17. Pork kidney
18. Chicken egg
19. Honey
20. Etc.