Friday, August 12, 2016

Dietary Minerals Potassium: The Effect on Metabolic Syndrome

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                                 Dietary Minerals 

Dietary Minerals are the group of minerals which is essential for our body to sustain normal functions and physical health.

                                      Potassium


In General, potassium is a very essential mineral to the human body for maintaining to build proteins and muscle, break down carbohydrates, maintain normal body growth and normal heart electricity, etc.

                                        The Effect on Metabolic Syndrome



According to the American Academy of Family Physicians, insulin resistance often goes along with other health problems, such as diabetes, high cholesterol and high blood pressure. These problems are all risk factors for heart disease. When a person has many of these problems at the same time, doctors commonly call it “metabolic syndrome.” It is sometimes called “insulin resistance syndrome” or “syndrome X.” Many people who have type 2 diabetes also have metabolic syndrome
Other defined it as a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. The metabolic syndrome increases the risk of developing cardiovascular disease, particularly heart failure, and diabetes.

The benefits
Lower potassium intake may be associated to increased risk of diabetes. The Korean National Health and Nutritional Examination Survey (2008-2010, The incidence was more prominent in postmenopausal women, but not among men. Diet higher potassium is significantly associated with reduced risk of Metabolic syndrome in women, as well as insulin resistance (IR). In a cross-sectional study in 10,341 participants aged 40 years or older also supported the prevalence of metabolic syndrome in middle-aged and elderly Chinese with low serum potassium level. Nordic diet containing important potassium sources with intake in potatoes, fruit and berries, vegetables and milk products, is found to decreased diastolic ambulatory BP and mean arterial pressure as well as metabolic syndrome, may be attributed to higher intake of potassium products.


References
1. Metabolic syndrome (Wikipedia)
2. Metabolic syndrome, (American Academy of Family Physicians)
3. Potassium intake and the prevalence of metabolic syndrome: the Korean National Health and Nutrition Examination Survey 2008-2010 by Lee H, Lee J, Hwang SS, Kim S, Chin HJ, Han JS, Heo NJ.(PubMed)
4. Effects of an isocaloric healthy Nordic diet on ambulatory blood pressure in metabolicsyndrome: a randomized SYSDIET sub-study by Brader L , Uusitupa M, Dragsted LO, Hermansen K.(PubMed)
5. Serum potassium level is associated with metabolic syndrome: A population-based study by Sun K, Su T, Li M, Xu B, Xu M, Lu J, Liu J, Bi Y, Ning G.(PubMed)

Most Common Diseases of 50 Plus: Thyroid disease: Acute thyroiditis - The Symptoms

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                         Thyroid disease


Thyroid disease is defined as a condition of malfunction of thyroid. Hyperthyroidism is a condition in which the thyroid gland is over active and produces too much thyroid hormones.


                         Acute thyroiditis



Acute thyroiditis is defined as a condition of as a result of relatively high amount of iodine in the tissue causes of microbial inflammatory thyroiditis, pyrogenic thyroiditis and bacterial thyroiditis. Acute infectious thyroiditis is very rare, accounting for about 0.1-0.7% of all thyroiditis.

                             The Symptoms

Symptoms are associated to the stage of the diseases and may include
1. Chronic fatigue
chronic fatigue are assciated to the presence of chronic lymphocytic thyroiditis. Bo Wikland and colleagues (March 24, p 956)1 report relief of symptoms when patients with chronic fatigue and chronic lymphocytic thyroiditis (on fine-needle biopsy) were treated with thyroxine(1).

2. Heat intolerance
Patient with silent thyroiditis may be experience the symptoms of heat intolerance, according to the Gifu Red Cross Hospital, Japan(2).

3. Hypertension
Hyperthyroidism is associated with unpleasant symptoms and hypertension due to increased adrenergic tone, according to the study by the Harran University Faculty of Medicine(3).
4. Tachycardia, fatigue, and weight loss, hyperactive reflexes, increased sweating, heat intolerance, tremor, nervousness, polydipsia, and increased appetite, anorexia, atrial fibrillation and goiter
Depending to the age of the patients with Thyroid adenoma with the presence of hyperthyroidism may be experience certain above symptoms, according to the study by the Centre Hospitalier et Universitaire de Rouen, in the study to determine if aging modifies the clinical presentation of hyperthyroidism and the signs of thyrotoxicosis in older people(4).

5. Weight gain and fatigue
In a prospective observational research design where 198 consecutive breast cancer patients receiving adjuvant chemotherapy were monitored from start to end and 6 months post-therapy on changes in anthropometics, fatigue, nutritional intake, physical activity, thyroid and steroid hormones, found that a weight gain over >5 lb in 22.2% of this patient population with a significant and progressive gain of 6.7 lb (P < 0.0001) at 6 months. Ninety four percent of all patients reported fatigue and 56% of patients reported lowered physical activity. A significant reduction in serum free and total estradiol (P < 0.0001) was observed indicative of reduction in ovarian function with 86% amenorrehic at the end of treatment. A significant reduction in mean serum triiodothyronine uptake levels (P < 0.05), in addition to a significant increase in TBG (P < 0.0001) from baseline to end of chemotherapy, was observed. In addition 20-25% of this patient group was already diagnosed with clinical hypothyroidism at diagnosis and treated. Changes in fatigue frequency and serum sex-hormone-binding globulin (SHBG) were variables significantly predictive of weight gain (P < 0.0001)(5).

6. Vitiligo and alopecia areata
There is a report of the parents of an 18-year-old woman had noticed white hair while combing their daughter's hair 12 years ago. They found tiny white spots on her scalp, but she was asymptomatic. The spots have since progressed. Examination of the affected skin on the scalp was marked by the presence of a chalky/ivory white macule, 8 to 10 cm in diameter, conforming to that of segmental (zosteriformis) vitiligo (Figure 1). The lesions were located on the temporoparietal region of the scalp. The hair over the macules was white (leukotrichia) and dry, coarse, and brittle. The patient's nails were thin and dull. Her thyroid profile revealed the following: triiodothyronine, 1.12 nmol/L (0.95-2.5 nmol/L); thyroxine, 69.21 nmol/L (60.0-120.0 nmol/L); and thyroid-stimulating hormone, 6.26 microIU/mL (0.25-5.00 microIU/mL), indicative of primary hypothyroidism(6).

7. Chronic constipation
Geriatric patient educational material and a general practice review suggest insufficient dietary fiber intake, inadequate fluid intake, decrease physical activity, side effects of drugs, hypothyroidism, sex hormones and colorectal cancer obstruction may play a role in the pathogenesis of constipation, according to the study by the University of California at Los Angele(7).

8. Urticaria and puffiness of hands and feet, yellow ivory skin, coarse rough dry skin, alopecia periorbital edema, amenorrhe, dysparunia, PCO, PMS and Breast tenderness, menstrual irregularities and infertility
In the study to study is to highlight the presenting dermatologic and gynecologic manifestations of firstly-diagnosed hypothyroid females, showed that Compared to euthyroid cases, hypothyroid ones were presenting mostly with amenorrhea (OR=7.76). Other gynecologic manifestations that were prominent in hypothyroid cases were dysparunia, PCO, PMS and Breast tenderness. On the other hand, rate of menstrual irregularities and infertility were non-significantly different in both groups.hypothyroid women showed also significantly higher frequency of urticaria and puffiness of hands and feet (both were present in 16.7% in hypothyroid vs. 3.3% of euthyroid cases, p =0.007, OR=5.8). Hypothyroid cases showed also significantly higher frequency of yellow ivory skin (OR=5.4) and coarse rough dry skin (OR=3.8). On the other hand, alopecia and periorbital edema were observed only among cases of hypothyroidsm and none of euthyroid cases(8).

9. Depression
In the study to investigate the depression-like behavior performances of subclinical hypothyroidism (SCH) rat. SCH rat model induced by hemi-thyroid electrocauterization, and the behavior performances were measured by sucrose preference test, force swimming test (FST), and tail suspension test (TST). SCH rat model was established successfully by hemi-thyroid electrocauterization, found that SCH could result in depression-like behavior, accompanied with subtle hyperactivity of HPA axis. The reduced hippocampal T3 prior to the reduction of thyroid hormone in serum might be taken as an early sign of hippocampus impairment in the progression from SCH to CH(9).

10. Mood, declarative memory, motor learning and working memory
In a double-blinded, randomized, cross-over study of usual dose l-T(4) (euthyroid arm) vs. higher dose l-T(4) (subclinical thyrotoxicosis arm) in hypothyroid subjects, showed that The Profile of Mood States (POMS) confusion, depression, and tension subscales were improved during the subclinical thyrotoxicosis arm. Motor learning was better during the subclinical thyrotoxicosis arm, whereas declarative and working memory measures did not change. This improvement was related to changes in the SF-36 physical component summary and POMS tension subscales and free T(3) levels(10). 

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The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Sources
(a) http://www.ncbi.nlm.nih.gov/pubmed/22443972
(1) http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2801%2905358-2/fulltext
(2) http://www.ncbi.nlm.nih.gov/pubmed/2384053
(3) http://www.ncbi.nlm.nih.gov/pubmed/22571552
(4) http://www.ncbi.nlm.nih.gov/pubmed/8537590
(5) http://www.ncbi.nlm.nih.gov/pubmed/14997046
(6) http://www.ncbi.nlm.nih.gov/pubmed/21675503
(7) http://www.ncbi.nlm.nih.gov/pubmed/17219073
(8) http://www.ncbi.nlm.nih.gov/pubmed/21475555
(9) http://www.ncbi.nlm.nih.gov/pubmed/23794115
(10) http://www.ncbi.nlm.nih.gov/pubmed/18285414

Thursday, August 11, 2016

Traditional Chinese Medicine Herbal Therapy - Popular Chinese Herbs - La Liao (Herba Plygoni flaccidi)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


 La Liao (Herba Plygoni flaccidi)


La liao is also known as water pepper. The acrid, warm and toxic herb has been used in TCM to treat dysentery, diarrhea, digestive inflammation, rheumatoid arthritis, vaginal bleeding, etc., as itcalms pain, gets rid of dampness, toxin and swelling and parasites , disperses blood stasis, etc., by enhancing the functions of spleen and large intestine channels.

Ingredients
1. Oxalic acid
2. Dianthraquinone
3. Dianthrone
4. Flavonoids
5. Alkaloids,
6. Evaporating oil
7. Gallic acid
8. Tannin
9. Etc.

Health Benefits
1. Anti-inflammatory effects
In the study to exam the anti-inflammatory effects of 99% methanol extracts (Ph-ME) of Polygonum hydropiper found that Ph-ME exerts strong anti-inflammatory activity by suppressing Src/Syk/NF-κB and IRAK/AP-1/CREB pathways, which contribute to its major ethno-pharmacological role as an anti-gastritis remedy(1)
2. Etc.

Side Effects
1. Overdoses can cause toxicity
2. Do not use the herb in newborn, children or if you are pregnant or breast feeding with out first consult with your doctor or related field specialist
3. Etc.

Men Health: Prostate cancer: The effects of Vitamin B2

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                           Prostate cancer

The widespread of prostate cancer, once considered a disease of aging male, now have become major concerns of governments and scientific community in South East Asian with tendency to effect even younger age population. Suggestions emerged of over consuming bad fats in any time in history accompanied with unhealthy diet and life style may be the possible causes of the disease, linking to the economic prosperity over 2 decades. Foods for diseases' management have been prescribed in folk medicine over thousands of year as one of best medicine of nature in preventing and treating diseases, including prostate cancer.
Prostate cancer is defined as a condition in which the cells of prostate has become cancerous, causing abnormal cell growth with possibility of spreading to the distant parts of the body. Most prostate cancers are slow growing and enlarged prostate and prostate cancer may be detected during physical (rectum) exams.


                 The effects of Vitamin B2


Vitamin B2 also known as Riboflavin, is a water-soluble, yellow-orange organic compound found abundantly in milk, meat, eggs, nuts, enriched flour, green vegetables, etc. The vitamin is essential for normal cellular growth and function and best known for converting energy from protein, fat, and carbohydrates during metabolism and its antioxidant effects in oxidation-reduction reactions.

Prostate cancer is defined as a condition in which the cells of prostate has become cancerous, causing abnormal cell growth with possibility of spreading to the distant parts of the body. Most prostate cancers are slow growing and enlarged prostate and prostate cancer may be detected during physical (rectum) exams.
Over expression of riboflavin carrier protein (RCP) in prostate cancer patient may be used as a marker in -targeted diagnosis and for the assessment of vascular metabolism in tumors(6). In localized both androgen-dependent and independentprostate cancer cell lines, antibodies to chicken RCP inhibited incorporation of tritiated thymidine into DNA and prevented riboflavin uptake in PC3 prostate cancer cells(7). Other suggestion of elevated plasma concentrations of choline andvitamin B2 may be associated with an increased risk of prostate cancer(8).

Epidemiological studies, linking vitamin B2 in reduced risk of prostate cancer have produced inconsistent results. In prostate cancer cell line cancer (LnCap), vitamin B2 intakes were not associated with prostate cancer survival(1) and dietary supplements, including vitamn B2 effective treatments for PC patients is not supported by sound clinical evidence(2). Luckily, in the study of CancerResearch and Product Development Laboratory, Immunal Ltd, active mixture AM: L-arginine, L-histidine, L-methionine, L-phenylalanine, L-tyrosine, L-tryptophan, L-ascorbate, D-biotin, pyridoxine, riboflavin, adenine, L(-)malate), induced apoptosis through the mitochondrial pathway and G1 arrest in PC-3 cells and in PC-3 xenografts(3). Also in the interaction of interaction between β-cyclodextrin (βCD) or hydroxypropyl-β-cyclodextrin (HPβCD) and riboflavin (RF) indicated that both RF-βCD and RF-HPβCD complexes were cytotoxic to PC3 prostate cancercells(4). Other suggestion showed a weak associations between prostate cancerincidence and dietary intake of riboflavin and between riboflavin intake andprostate cancer mortality(5). But in the study of the role of diet in prostate cancer, researchers suggested that intake of linoleic acid and riboflavin (in subjects 50 years and over) could be protective when compared with control subjects(10)
In the study of the effects of irradiated riboflavin on androgen-independent human, by Universidade Estadual de Campinas, showed that riboflavin photoproducts are cytotoxic to these cells in a FasL-Fas-dependent manner, through inhibited matrix-degrading proteases(invloved both the process of ECM remodeling and angiogenesis, and in a potential causal relationship between these processe) caused downregulation of VEGF(vascular endothelial growth factor ) and upregulation of TIMP1(inhibitor of metalloproteinases)(9).

Taking altogether, riboflavin carrier protein (RCP) may be considered as a marker in targeted diagnosis of prostate cancer and vitamin B2 is a vital component of any treatment plan instead of sole means of cancer prevention and treatment in Prostate cancer patients. Over doses for a prolong period may cause symptoms of skin rashes, hypersensitivity, high blood pressure etc., please make sure you follow the guideline of the Institute of Medicine of the National Academies.


Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of Reproductive Men Health 


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References
(1) One-carbon metabolism-related nutrients and prostate cancer survival by Kasperzyk JL, Fall K, Mucci LA, Håkansson N, Wolk A, Johansson JE, Andersson SO, Andrén O(PubMed)
(2) Dietary supplements and prostate cancer: a systematic review of double-blind, placebo-controlled randomised clinical trials by Posadzki P, Lee MS, Onakpoya I, Lee HW, Ko BS, Ernst E.(PubMed)
(3) A mixture of amino acids and other small molecules present in the serum suppresses the growth of murine and human tumors in vivo by Kulcsár G, Gaál D, Kulcsár PI, Schulcz Á, Czömpöly T(PubMed)
(4) Non-inclusion complexes between riboflavin and cyclodextrins by de Jesus MB, Fraceto LF, Martini MF, Pickholz M, Ferreira CV, de Paula E(PubMed)
(5) Dietary intake of B vitamins and methionine and prostate cancer incidence and mortality by Bassett JK, Severi G, Hodge AM, Baglietto L, Hopper JL, English DR, Giles GG.(PubMed)
(6) Riboflavin carrier protein-targeted fluorescent USPIO for the assessment of vascular metabolism in tumors by Jayapaul J, Arns S, Lederle W, Lammers T, Comba P, Gätjens J, Kiessling F(PubMed)
(7) Biochemical characterization of riboflavin carrier protein (RCP) in prostate cancer by Johnson T, Ouhtit A, Gaur R, Fernando A, Schwarzenberger P, Su J, Ismail MF, El-Sayyad HI, Karande A, Elmageed ZA, Rao P, Raj M(PubMed)
(8) One-carbon metabolism and prostate cancer risk: prospective investigation of seven circulating B vitamins and metabolites by Johansson M, Van Guelpen B, Vollset SE, Hultdin J, Bergh A, Key T, Midttun O, Hallmans G, Ueland PM, Stattin P(PubMed)
(9) A possible anti-proliferative and anti-metastatic effect of irradiated riboflavin in solid tumours by de Souza Queiroz KC, Zambuzzi WF, Santos de Souza AC, da Silva RA, Machado D, Justo GZ, Carvalho HF, Peppelenbosch MP, Ferreira C(PubMed)
(10) The role of diet in prostate cancer by Kaul L, Heshmat MY, Kovi J, Jackson MA, Jackson AG, Jones GW, Edson M, Enterline JP, Worrell RG, Perry SL(PubMed)

Overcome Infertility: Birth Defects Causes of Infertility

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                    Overcome Infertility 

Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.



                 Birth Defects Causes of Infertility


A birth defect is a problem that happens while a baby is developing in the mother's body due to injure or gene defects. Some of them can be treated by medical attention, some can not.
1. Congenital adrenal hyperplasia
As a genetic passing through condition, congenital adrenal hyperplasia is present at birth and can affect both boy and girl alike. It is caused the lack an enzyme which is vital for the adrenal gland to make the hormones cortisol and aldosterone resulting in higher than normal testosterone hormone in the body. While girl is born with muscular appearance with high levels of testosterone hormone, it leads to abnormal menstrual period and causing infertility. The disease may be difficult to diagnosis in boy, but it may interfere with the growth and normal function of the reproductive organ including the test and **** leading to infertility.

2. Congenital abnormality
Abnormalities present at birth may interfere with the fertility and carry the pregnancy to term.
a) In men
Epididymis, crytorchidism, etc.
b) In women
Abnormal formation of cervix, cervical canal, septate uterus, etc

3. Crytorchidism
Crytorchilism also known as undesenced testicles, It uses to happen to premature child. If it is not repaired by age six, it may causespermanent infertility because of no sperm in the semen.

4. Cystic fibrosis
It is a genetic disease present at birth. Men with cystic fibroisis was born with absence of the vas deferens where it connect the testicle and epididymis to the ejaculating duct leading to infertility as resulting of impossible for sperm to pass through the ****.

5. Epipadas
Epipadas is a type of abnormal formation of the **** at birth in which the urethra ends in an opening on the upper aspect of the ****. Men with epipadas have normal sperm production, but the ejaculating sperm can not deposit to the cervix interfering with sexual erection and leading to infertility.

6. Chromosomes
Normally men carry X and Y chromosome and women carry X chromosome, study show infertility may be caused by genetic abnormality including abnormality part of Y chromosome and loss of large part of Y chromosome leading to lower sperm count and interfering with fertility.

7. Sepate uterus
Sepate uterus is a condition in which the uterus is divided by septum into separate half. Since the uterus is divided, each half has little space for the fetus.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine



The Best Weight Loss and Healthy recipe: Peachy Plum smoothie

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in just 15 minutes by Douglas McNish, Published by Robert Rose. You can visit them atwww.robertrose.ca

This smoothie is one of my all-time summer favorite. The unique flavors of juicy peaches and ripe plum are spiced up by a hint of cinnamon.

Tips
You can substitute Hemp Milk for Nut Milk.
To remove the stone from a peach, sliced around the middle with a paring knife, cutting the fruit into
two equal halves. If the peach is ripe, you can easily lift out the stone with your fingers.
3/4 cup Nut Milk 175mL
1/2 cup sliced peach 125 mL
1/2 cup sliced plums 125mL
1/4 tsp. ground cinnamon 1mL
dash raw vanilla extract Dash
In a blender combine nut milk, peach, plum, cinnamon and vanilla. Blend at high speed until smooth. Serve immediately. Make 11/2 cups (375mL).




Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet


Ovarian Cysts And PCOS Elimination

Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Obesity' Research and Studies of Dietary guidelines and the results of food consumption surveys

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of  Dietary guidelines and the results of food consumption surveys

In the review focuses on dietary guidelines regarding fruit and vegetable consumption; sources of the antioxidant micronutrients, beta-carotene and vitamin C; and survey data on the US population's actual consumption of these foods, Dr. Block G. at the National Cancer Institute stated that the dietary Guidelines for Americans recommended consumption of five or more servings of vegetables and fruits daily, as did the 1989 Diet and Health report, which also emphasized fruits and vegetables rich in vitamin C and carotenoids. In contrast with these recommendations and strong evidence for a beneficial effect, very few individuals in the United States even approach the recommended levels of intake. In the US NHANES II data, 41% of the population had no fruit on the survey day; only one fourth had a fruit or vegetable rich in vitamin A or in vitamin C. Only 10% consumed the recommended five servings. Efforts to increase consumption of these foods are needed to improve the diet and health of the population(1).


Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(1) "Dietary guidelines and the results of food consumption surveys" by Block G.