Thursday, August 11, 2016

The Obesity' Research and Studies of Dietary guidelines and the results of food consumption surveys

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of  Dietary guidelines and the results of food consumption surveys

In the review focuses on dietary guidelines regarding fruit and vegetable consumption; sources of the antioxidant micronutrients, beta-carotene and vitamin C; and survey data on the US population's actual consumption of these foods, Dr. Block G. at the National Cancer Institute stated that the dietary Guidelines for Americans recommended consumption of five or more servings of vegetables and fruits daily, as did the 1989 Diet and Health report, which also emphasized fruits and vegetables rich in vitamin C and carotenoids. In contrast with these recommendations and strong evidence for a beneficial effect, very few individuals in the United States even approach the recommended levels of intake. In the US NHANES II data, 41% of the population had no fruit on the survey day; only one fourth had a fruit or vegetable rich in vitamin A or in vitamin C. Only 10% consumed the recommended five servings. Efforts to increase consumption of these foods are needed to improve the diet and health of the population(1).

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(1) "Dietary guidelines and the results of food consumption surveys" by Block G.

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