Tuesday, June 4, 2019

Turmeric Protects the Nerves Against the Onset of Diabetic Neuropathy

Diabetic neuropathy is a complication of patients with diabetes associated with nerves damage, ranging from pain and numbness in your legs and feet to problems with your digestive system.

Most cases of diabetic neuropathy are involved in diabetics who have a history of hyperglycemia caused by long-term high levels of glucose in the bloodstream, urinary tract, blood vessels, and heart.

Diabetic neuropathy can be classified into 4 main types, including.
* Peripheral neuropathy is the most common type of diabetic neuropathy, affecting the nerves that control the feet and legs first, followed by the hands and arms.

* The autonomic neuropathy that affects the nerves that control the heart, bladder, stomach, intestines, sex organs and eyes.

* Radiculoplexus neuropathy found mostly in older patients affects nerves that control the thighs, hips, buttocks or legs.

* Mononeuropathy, or focal neuropathy also found commonly in older patients affects the nerves that control the face, middle of the body (torso) or leg.

The exact causes of diabetic neuropathy are totally depending on the type of neuropathy. However, damage of nerves and blood vessels in the affected area has been found to induce by over time, uncontrolled high blood sugar.

In other words, diabetic neuropathy is preventable by keeping the blood glucose in the healthy range.

Dr. Michael Greger M.D. FACLM in the article "the best diet for diabetic neuropathy" wrote, "
(By examing) people eating different diets found that nine months or more on a strict plant-based diet appeared to remove the trans fat from their bodies (or at least their butts). Their pain, however, didn’t take nine months to get better—it got better in days".

In the explanation of the results, the researcher continued, "More likely, it was due to an improvement in blood flow. “[N]erve biopsies in diabetics with severe progressive neuropathy…have shown small vessel disease within the nerve.” There are blood vessels within our nerves that can get clogged up too. The oxygen levels in the nerves of diabetics were found to be lower than even the levels of de-oxygenated blood".

Turmeric is a perennial plant in the genus Curcuma, belonging to the family Zingiberaceae, native to tropical South Asia.

The herb has been used in traditional medicine as anti-oxidant, hypoglycemic, colorant, antiseptic, wound healing agent, and for the treatment of flatulence, bloating, and appetite loss, ulcers, eczema, inflammations, etc.
In the urgency to find a potential ingredient for the treatment of diabetic neuropathy researchers examined the turmeric antioxidant property, anti-inflammatory, CNS depressant effect, antibacterial and antifungal property.

According to the results of the experiment, turmeric inhibited the pathogenesis of diabetic neuropathy by improving the antioxidant in the reduction of the level of oxidative stress associated with the occurrence of the present complication.

Furthermore, turmeric also enhanced the anti-inflammatory and antibacterial activity against the spread of infection.

In other words, turmeric inhibited diabetic neuropathy through a number of mechanisms involved in the antioxidant, anti-inflammatory and antibacterial activity.

In order to review more information about turmeric effect, researchers investigated Nishamalaki (NA), a combination of Curcuma longa and Emblica officinalis in the prevention of diabetic neuropathy.

The study included diabetic neuropathy in type 2 diabetic Wistar rats under treatment of 12 weeks.

Selected rats were randomly divided into group I (Control) vehicle treated consists of 6 rats and
group II-VII Diabetic Control, NA low dose, NA High dose, Glibenclamide, Pioglitazone and Epalrestat respectively.

Diabetes-induced in 36 Wistar rats with Streptozotocin (STZ) (35mg/kg) intraperitoneally followed by High Fat High Fructose diet. After confirmation of the development of diabetes; rats divided into six groups as the aforementioned division.

Compared to other treatment groups, Nishamalaki (NA) not only controlled hyperglycemia and reduced lipid levels but also effectively prevented the development of diabetic neuropathy.

Taken altogether, turmeric used alone or combined with other herbal medicine may be considered supplements for the prevention of diabetic neuropathy, pending to the confirmation of the larger sample size and multicenter human study.

Intake of turmeric in the form of supplement should be taken with extreme care to prevent overdose acute liver toxicity.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Investigation of the utility of Curcuma caesia in the treatment of diabetic neuropathy by Grover M1, Shah K2, Khullar G3, Gupta J1, Behl T. (PubMed)
(2) Evaluation of Effect of Nishamalaki on STZ and HFHF Diet Induced Diabetic Neuropathy in Wistar Rats by Dawane JS1, Pandit VA2, Bhosale MS3, Khatavkar PS. (PubMed)(3) Best Diet for Diabetic Neuropathy. Written By Michael Greger M.D. FACLM on January 1st, 2019

Phytochemical Betanin, the Potent Anti Prostate Cancer Remedy

Prostate cancer is a medical condition associated with cell growth disorderly in the tissue of the prostate.

The prostate is a reproductive gland in men that have shape and size of a walnut located between the bladder and the penis found in front of the rectum.

The gland has a unique function in the making of prostate fluid, one of the components of semen.

Prostate cancer is one of the slowest growth of cancer in men. Prostate cancer may take years to develop before affecting the patients with symptoms.

Most cases of prostate cancer are found in older men. However,
The disease also affects men before the ages of 40.

Believe it or not, about 1 man in 9 will be diagnosed with prostate cancer during his lifetime. According to the statistics, about 6 cases in 10 are diagnosed in men aged 65 or older.


In the US, approximately 1,700,000 new cases are diagnosed every year. Prostate cancer also causes the death of 609,640 patients.

The 5-year survival rate for diagnosed at local or regional prostate cancer is nearly 100%.

Although there are many risk factors involved in the onset of the condition, some researchers suggested the widespread prostate cancer over the past few decades may correlate to the promotion of a high-fat diet in the US.

Dr. Amir Bagheri, the lead scientists in the cancer team wrote, "Prostate cancer is one of the most common types of cancer with a high mortality rate".

And, "After adjustment for potential confounders, a healthy dietary pattern was associated with decreased risk of prostate cancer (highest versus lowest tertile OR:0.24; 95% CI: 0.07-0.81; trend p: 0.025). An unhealthy dietary pattern was related to increased risk of prostate cancer(highest versus lowest tertile OR:3.4; 95% CI: 1.09-10.32; trend p: 0.037)".

The findings strongly suggested that men who follow the Western diet pattern are associated with an increased risk of prostate cancer compared to those who do not.

Betanin is phytochemicals in the class of red and yellow indole-derived pigments of Betacyanins, belonging to the group of Betalains, found abundantly in beets, chard, etc.

With an aim to find an effective compound for the treatment of prostate cancer, researchers compared the cytotoxic effect of the red beetroot extract with an anticancer drug, doxorubicin (Adriamycin) in the androgen-independent human prostate cancer cells (PC-3).

According to the tested assays, both doxorubicin and the beetroot extract exhibited similarly a dose-dependent cytotoxic effect in the two cancer cell lines.


The cytotoxicity of the beetroot extract was significantly lower when compared to doxorubicin, however, the extract continued to decrease the growth rate of the PC-3 cells by 3.7% in 3 days vs. 12.5% in 7 days at the concentration of 29 µg/ml, compared to those of doxorubicin, at the same concentration level.

In further analysis, researchers found that the anti-prostate cancer effects of beetroot extract were attributed to the presence of betanin, the major betacyanin constituent in the exhibition of cytotoxicity.

Dr. Kapadia GJ, the lead scientists suggested the beetroot extract (B) when used alone or in combination with doxorubicin (D) may process chemopreventive potentials to mitigate the toxic side-effects of the latter.

In order to reveal more information of red beetroot (Beta vulgaris L.) anti-cancer activity researchers examined the beetroot extract (B), approved by Food and Drug Administration and European Union as red food color E162 against cancers.


In pancreatic (PaCa), breast (MCF-7) and prostate (PC-3) tumor cells of human origin, D showed an overall positive reduction in drug concentration when combined with B in its cytotoxicity profile.

The synergistic cytotoxicity was best when the B:D ratio of 1:5 was used in PaCa cells at IC50, IC75, and IC90 dose levels.

The findings strongly supported the potential use of red beetroot extract-doxorubicin combination in treating human prostate cancer.


In other words, red beetroot extracts not only processed the potential to improve the anti-cancer effects of doxorubicin through reduced volume used in prostate cancer treatment but also inhibited the doxorubicin's adverse effects.

Taken altogether, betanin used alone or combined with other medicines may be considered supplements for the prevention and treatment of prostate cancer, pending to the confirmation of the larger sample size and multicenter human study.

Intake of betanin in the form of supplement should be taken with extreme care to prevent overdose acute liver toxicity.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Cytotoxic effect of the red beetroot (Beta vulgaris L.) extract compared to doxorubicin (Adriamycin) in the human prostate (PC-3) and breast (MCF-7) cancercell lines by Kapadia GJ1, Azuine MA, Rao GS, Arai T, Iida A, Tokuda H. (PubMed)

(2) Synergistic cytotoxicity of red beetroot (Beta vulgaris L.) extract with doxorubicin in human pancreatic, breast and prostate cancer cell lines by Kapadia GJ1, Rao GS, Ramachandran C, Iida A, Suzuki N, Tokuda H. (PubMed)
(3) Dietary patterns and risk of prostate cancer: a factor analysis study in a sample of Iranian men by Amir Bagheri, 1 , 2 Seyed Mostafa Nachvak, 1 ,* Mansour Rezaei, 3 Mozhgan Moravridzade, 1 , 2Mahmoudreza Moradi, 4 and Michael Nelson. (PMC)

Monday, June 3, 2019

Herbal Artichoke Regulates Insulinemic Response

Insulin response is a process of your body that react to the dietary intake.

Insulin produced by the pancreas is a hormone that binds the insulin receptors in the promotion of cell of the intestines to convert glucose to energy for the body needs.

Acute insulin response used as the predictor of types 2 diabetes by diagnosed both normal fasting and 2-h plasma glucose concentrations.

Compared to a healthy individual with normal insulin response, most patients of prediabetes and diabetes have elevated fasting and 2 hours of plasma glucose concentration.

There are many risk factors associated with the abnormal insulinemic response. However, some researchers suggested that the gradual dying of the beta cells of pancreas and insulin receptors sites clogging-up by cholesterol are 2 of the major causes that affect the insulin expression.


Some researchers suggested that abnormal insulin response may be correlated to the widespread of obesity that leads to insulin resistance in the Western world.

Dr. Olga T. Hardy, in the evaluation of the causes of insulin resistance underlying obesity wrote,

"The association between obesity and insulin resistance is an area of much interest and enormous public health impact".


And, "Visceral adiposity is correlated with the accumulation of excess lipid in the liver and results in cell-autonomous impairment in insulin signaling. Visceral adipose tissue is also prone to inflammation and inflammatory cytokine production, which also contribute to impairment in insulin signaling".

The results strongly suggested if you are obese, your risk of insulin resistance increased substantially compared to overweight or healthy weight individuals.

Artichoke is a perennial thistle of Cynara cardunculus species of the Cynara genus, belonging to the family Carduoideae native to Southern Europe around the Mediterranean.

The herbal plant has been used in traditional medicine as liver protective and detoxified agent, and to treat digestive disorders, abdominal pain gas and bloating, etc.

Researchers on finding a potential natural ingredient for the modulation of insulinemic response, researchers investigate the impact of the supplementation of a pre-biotic compound [Jerusalem artichoke meal (JAM)] on the glycaemic and insulinemic response in healthy, non-obese warm-blooded horses.

The study included 6 adult mares fed with crushed oat grains (1 g starch/kg bwt per day) and meadow hay (2 kg/100 kg bwt per day) together with either 0.15 g fructooligosaccharides and inulin (FOS+INU)/kg bwt per day via commercial JAM or maize cob meal without grains as control (CON) in 2 × 3-week periods according to a crossover design.

According to the sample collected at the postprandial (PP) time points (-60, 0, 30, 60, 90, 120, 180, 240 and 300 min), and the plasma glucose and serum insulin levels, JAM vs. CON did not change the PP peak of glucose or insulin (glucose: 6.3 ± 0.40 vs. 7.0 ± 0.87 mmol/l.


However, following JAM feeding, glucose and insulin levels declined more rapidly until 240 min PP compared to animal fed with CON.

The finding suggested that JAM exerted a significant effect on postprandial (PP) glucose and insulin levels on and after the time points of 240 min.

Furthermore, in order to reveal more information JA insulinemic response, researchers compared the Jerusalem artichoke (Helianthus tuberosus Linne, HTL) and chungkookjang (CKJ; fermented soybeans) in energy and glucose metabolism.


The study included rats divided into partially pancreatectomized (Px) diabetic rats, and sham-operated non-diabetic control rats and all fed high-fat diets. Additionally, diabetic rats were sub-divided into an untreated diabetic control group and those fed with 5% HTL, 5% CKJ or 5% HTL+5% CKJ for 8 weeks. HTL+CKJ treatment reduced visceral fat without modulating energy intake compared to diabetic control.

According to the hyperinsulinemic euglycemic assay, rats treated HTL, HTL+CKJ showed an improvement in glucose tolerance, compared to the diabetic normal-control group.

CKJ and CKJ+HTL but not HTL, injection groups increased first and second phase insulin secretion compared to that of diabetic-control.

Moreover, the glucose infusion rates (mg/kg bw/min) and hepatic insulin sensitivity were increased and CKJ+HTL (13.5), but not HTL (9.4) or CKJ (9.5) alone, and HTL and CKJ+ HTL decreased hepatic glucose compared to diabetic control.

Dr. Yang HJ, the lead scientist wrote in the final report, "HTL and CKJ enhanced glucose tolerance in different manners, and exhibited partially additive and complementary effects by reversing insulin resistance and enhancing β-cell function in diabetic rats".

Taken altogether, artichoke used alone or combined with another herbal remedy may be considered functional food for the enhancement of insulinemic response against the onset of diabetes, pending to the validation of larger sample size and multicenter human study.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

References
(1) Glycaemic and insulinaemic responses of adult healthy warm-blooded mares following feeding with Jerusalem artichoke meal by Glatter M1, Bochnia M1, Goetz F1, Gottschalk J2, Koeller G3, Mielenz N4, Hillegeist D5, Greef JM5, Einspanier A2, Zeyner A. (PubMed)
(2) Jerusalem artichoke and chungkookjang additively improve insulin secretion and sensitivity in diabetic rats by Yang HJ1, Kwon DY, Kim MJ, Kang S, Kim DS, Park S. (PubMed)
(3) What causes the insulin resistance underlying obesity? by Olga T. Hardy, Michael P. Czech, and Silvia Corvera. (PMC)

Regular Walking Reduces Risk and Progression of Impaired Fasting Glucose in 50 plus Adults

Impaired fasting glucose is a condition of elevated glucose circulates in the blood plasma. According to the definition, fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes.h

The joint study led by the Anton de Kom University of Suriname suggested that the prevalence of diabetes in as risk factors among ethnic groups might be differences between these groups(1).


Regular physical activity has long been found to associate with the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of reduced risk and progression of Impaired Fasting Glucose in the younger and older elderly have been lacking, probably due to the effectiveness of modern diet restriction(2)(3) in syndrome controlling.

The Anhui Provincial Center for Disease Control and Prevention joint study in Primary Care and Community Settings in Anhui Province, China, showed the prominent of organized informal health promotion activities (eg, walking and tai chi groups) in improving systolic blood pressure, diastolic blood pressure, and both fasting and 2-hour post-prandial blood glucose(4).

Indeed, active participants. in a randomly to control of one of five 13-week exercise programs such as walking, profoundly improved blood pressure, body composition, fasting lipids and glucose, and maximal aerobic power (VO2max)(5).

Dr. Walker KZ and colleagues at the Deakin University in support of regular walking in reduced risk of Impaired Fasting Glucose said, in 12 weeks of walking study "walking increased the fitness of diabetic and normoglycemic women. Improvement of fasting blood glucose was related to the loss of centralized body fat rather than to improved fitness"(6).

In fact, Regular Walking is also found to reduce the risk of Progression of Impaired Fasting Glucose to Early onset of type 2 diabetes and Diabetes Complications in Older Adult. As we have mentioned in the previous article provided below(7).


[ Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but the regular walking contribution of health benefits of the younger elderly have not been explored.

According to the Catholic University of Daegu, implementing a regular walking and exercise program in older adult reduce the incidence of type II diabetes complications, through expressions of physical strength, and energy consumption (behavioral aspects), and decreased FBG, HbA1c, and TG levels (biochemical aspects(1).

In the review of Three databases, searched up to August 2014 of Eighteen studies involving 20 RCTs (866 participants) among type 2 diabetes patients, regular walking not only supported the decrease of HbA1c and BMI but also lowered the DBP among type 2 diabetes patients(2).

Dr. Fritz T and colleagues at the Center of Family Medicine, Karolinska Institutet said, "increase of regular physical activity equivalent to 45 min of walking 3 days/week may suffice to improve systolic and diastolic blood pressure, lipid metabolism and BMI "(3); improvement of plasma protein concentrations that promote blood hyperviscosity(4) and on cardiovascular risk factors and body composition in normoglycemic in patients with type 2 diabetes(5)

In fact, regular exercise not only reduces complications of types 2 diabetes in the older adult(1)(2)(3) but
also prevents the early onset of the disease, due to its effect on the reduced prevalence of hyperglycemia and improved glycaemic control(9). According to Dr. Thyfault JP and Dr. Booth FW, physical inactivity (bed rest, increased sitting time, and reduced daily ambulatory activity), increases risk of metabolic dysfunctions in contribution to in the development of obesity and type 2 diabetes(6).

Physical inactivity, in sedentary behaviors, especially sitting may have a major impact on mortality, cardiovascular disease, type 2 diabetes, metabolic syndrome risk factors, and obesity as a result of inactivity initiated unique cellular processes involved metabolically unfit(7) of which may contribute to early onset diabetes.
Dr. Thyfault JP and Dr. Krogh-Madsen R.at the University of Missouri said, ' The transition from physical activity to inactivity may result in insulin sensitivity, central adiposity and risk of chronic disease(8)].


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.


References
(1) Ethnic differences in prediabetes and diabetes in the Suriname Health Study by Krishnadath IS1, Nahar-van Venrooij LM1, Jaddoe VW2, Toelsie JR3.(PubMed)
(2) Low-glycaemic index diet to improve glycaemic control and cardiovascular disease in type 2diabetes: design and methods for a randomised, controlled, clinical trial by Chiavaroli L1, Mirrahimi A2, Ireland C1, Mitchell S1, Sahye-Pudaruth S1, Coveney J3, Olowoyeye O4, Maraj T4, Patel D1, de Souza RJ5,Augustin LS6, Bashyam B1, Blanco Mejia S1, Nishi SK1, Leiter LA7, Josse RG7, McKeown-Eyssen G8, Moody AR4, Berger AR9, Kendall CW10, Sievenpiper JL1, Jenkins DJ1.(PubMed)
(3) Comparison of control fasting plasma glucose of exercise-only versus exercise-diet among a pre-diabetic population: a meta-analysis by Zheng L1, Wu J2, Wang G3, Persuitte G4, Ma Y4, Zou L2, Zhang L2, Zhao M2, Wang J5, Lan Q1, Liu Z1, Fan H1, Li J2,6,7.(PubMed)
(4) Peer Support for Diabetes Management in Primary Care and Community Settings in Anhui Province, China by Zhong X1, Wang Z1, Fisher EB2, Tanasugarn C3.(PubMed)
(5) Exercise volume and intensity: a dose-response relationship with health benefits by Foulds HJ1, Bredin SS, Charlesworth SA, Ivey AC, Warburton DE.(PubMed)
(7) Regular Walking(4 Diseases Free to Age 100+) Reduces risk of Diabetes Complications in older Adult and Early onset of Diabetes by Kyle J. Norton

Sunday, June 2, 2019

The 33 Health Benefits of Carrot

Carrot, a root vegetable with orange color is a subspecies of Daucus carota, belongings to the family Apiaceae, native to Asian and Europe.


1. The Science of Root Vegetables: Carrot and its Bioactive Compounds in Prevention and Treatment of Breast cancer
2. Food therapy: Dietary Carrot In Attenuated Onset and Treatment of Prostate Cancer
3. Food Therapy: Carrots In Attenuated Risk, Progression and Treatment of Lung Cancer
4. Food Therapy: Wild Carrot, Single and Hidden Root Vegetable for Treatment of Skin Cancer, Endorsed By Online Published Medical Literature
5. Men’s Health: Protect Prostate Cells Viability Against Prostate Cancer with A Single Vegetable, Medical Literature Recommended
6. Food Therapy: Wild Carrot, Single and Hidden Root Vegetable for Treatment of Skin Cancer, Endorsed By Online Published Medical Literature
7. Food Therapy: Carrot. A Potent and Functional Vegetables in Ameliorated Risk and Treatment of Vulvar Cancer
8. Food Therapy: Carrots Prevent Leukemia
9. The carrot to Maintain A Healthy Skin, Naturally and Permanently, PubMed Studies Find
10. The carrot to Prevent the Onset of Inflammatory Related Diseases Naturally, Medline Model Studies Show

11. Carrots EnhanceYour Immunity Naturally, US National Library of Medicine Studies Suggest
12. Carrots in Decreased Risk of Stroke, Naturally and Effectively, MEDLINE Studies Suggest
13. Carrots' carotenoids, the Secret Ingredients In Protection of Your Heart, Studies Provided by National Institutes of Health
14. Carrot, The Tasty Food That Gobbles Up Pathogenic Microorganisms, Scientists Revealed
15. The Veggie and Plant That Suppress Oxidative Stress in Induction of Atherosclerosis, Cancers, Diabetes, Rheumatoid Arthritis, Post-ischemic Perfusion Injury, Myocardial Infarction, Cardiovascular Diseases,... and Stroke
16. The Root Vegetable That Prevents Macular Degeneration (AMD), Biomedical Literature Suggest
17. Carrot and Its Bioactive Chemical Compounds in Reduced Risk and Treatment of Colon Cancer
18. Carrot, The Functional Food Which Reduces Gastric/Stomach Cancer Risk By 26%
19. Carrot Stops Colon Cancer Cells From Spreading
20 How to Boost Your Bone Health
21. Carrot, the Potent Liver Protective Functional Food
22. Carrots, The Potent functional Food Which Protects the Brain Against Onset of Neuro-degenerative Disorders, Scientists Reveal
23. Carrots, The Veggie Which Normalizes Your High Blood Pressure With No Side Effects, Suggested By MEDLINE Studies
24. Carrot and its Bioactive Compounds In Reducing Risk, Progression and Treatment of Gastric Cancer
25, How to Protect Your Body From Heavy Metals and Chemical Toxicity, Effectively
26. Carrots, the Veggie Which Normalizes Levels of Blood Glucose in Patient with Hyperglycemia
27. Carrots, the Veggies with Anti Cancer Potential, Researchers Find
28. Carrot, The Vegetable Which Promotes Weight Loss and Prevents the Onset of Obesity
29. How to Have the Optimal Oral Health Naturally
30. Carrots, the Vegetable Which Protects Your Eyes Against Glaucoma, Scientists Find
31. Carrots Juice, The Potential Functional Drink in the Prevention and Treatment of Cardiovascular Disease
32. Carrot Juice, the Potent Anti Hypertension Functional Food
33. Carrot, the Functional Food Which Normalizes the Levels of Cholesterol, Researchers Suggest

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Regular Walking, reduces risk of cardiovascular disease (CVD)

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases but guidelines to support an older adult in engagement in regular physical activity (PA) to reduce cardiovascular disease (CVD) are lacking.

According to joint study led by the University of Porto, in a prospective cohort analysis among 4207 US men and women of a mean age of 73 years(standard deviation=6) who were free of CVD at baseline in the Cardiovascular Health Study suggested, walking, reduces the incidence of CVD among older adults(1).

Dr. Mozaffarian D and colleagues at the Brigham and Women's Hospital and Harvard Medical School, Boston said, "light to moderate physical activities, particularly leisure-time activity and walking, (moderate leisure-time activity (approximately 600 kcal/week), walking distance (12 blocks per week), and pace (2 mph))are associated with significantly lower AF incidence in older adults"(2).

In the comparison of physical activity patterns and leisure time between patients with cardiovascular disease and individuals without a heart disease, suggested that low physical activity and use of longtime relaxation are associated with CVD and Regular participation in physical activity such as walking 2 h per week and 2-4 h per week, are associated with reduced risk of cardiovascular disease(3).

Furthermore, physical exercise, such as distance walked and walking were inversely associated with prevalent CVD in patients with type 1 diabetes(4) and walking at least 2 hours per week was associated with a reduction in the incidence of 34%–53% from cardiovascular disease among patients with type 2 diabetes(5)

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.


References
(1) Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The Cardiovascular Health Study by Soares-Miranda L1, Siscovick DS2, Psaty BM2, Longstreth WT Jr2, Mozaffarian D2.(PubMed)
(2) Physical activity and incidence of atrial fibrillation in older adults: the cardiovascular healthstudy by Mozaffarian D1, Furberg CD, Psaty BM, Siscovick D.(PubMed)
(3) Use of leisure time in cardiovascular patients in Gorgan (south east of Caspian Sea). by Marjani A1, Ramazani MA, Khori V, Jamshir M, Alizadeh F.(PubMed)
(4) Association of physical activity with all-cause mortality and incident and prevalent cardiovascular disease among patients with type 1 diabetes: the EURODIAB Prospective Complications Study by Tielemans SM1, Soedamah-Muthu SS, De Neve M, Toeller M, Chaturvedi N, Fuller JH, Stamatakis E.(PubMed)
(5) Low cardiorespiratory fitness and physical inactivity as predictors of mortality in men with type 2 diabetes by Wei M1, Gibbons LW, Kampert JB, Nichaman MZ, Blair SN.(PubMed)

Saturday, June 1, 2019

A balance of Regular Walking and Rest Reduce Symptoms of Polymyalgia Arthritis(PMR)

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but the regular walking contribution of health benefits of reduced symptoms of Polymyalgia Arthritis in the younger and older elderly have been controversial.

Polymyalgia Arthritis is defined as a condition a common inflammatory rheumatic disease which causes pain, stiffness, and tenderness in large muscles, including muscles shoulders and pelvic girdle as a result of the presence of a synovitis in proximal joints and periarticular structures, causing musculoskeletal symptoms in PMR.


Regular exercise, including walking, is essential for maintaining joint flexibility, muscle strength, and function, according to American Arthritis foundation(1).
Arthritis Research UK said, "Weight-bearing exercise (any exercise that involves walking or running) is best for maintaining bone strength and guarding against osteoporosis, but walking is usually most suitable for people with PMR"(2).

In fact, according to Arthritis Research UK on polymyalgia rheumatica, the key is to strike a balance, as walking may help reduce pain and will keep muscles from becoming weak. Too much activity (which can strain painful muscles), and too little activity (which can increase pain and stiffness and lead to further weakness)(3).

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.


References
(1) Polymyalgia Rheumatica, American Arthritis foundation
(2) Self-help and daily living for polymyalgia rheumatica (PMR),
(3) Condition polymyalgia rheumatica(PMR) by Arthritis Research UK