A balance of Regular Walking and Rest Reduce Symptoms of Polymyalgia Arthritis(PMR)

Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but the regular walking contribution of health benefits of reduced symptoms of Polymyalgia Arthritis in the younger and older elderly have been controversial.

Polymyalgia Arthritis is defined as a condition a common inflammatory rheumatic disease which causes pain, stiffness, and tenderness in large muscles, including muscles shoulders and pelvic girdle as a result of the presence of a synovitis in proximal joints and periarticular structures, causing musculoskeletal symptoms in PMR.


Regular exercise, including walking, is essential for maintaining joint flexibility, muscle strength, and function, according to American Arthritis foundation(1).
Arthritis Research UK said, "Weight-bearing exercise (any exercise that involves walking or running) is best for maintaining bone strength and guarding against osteoporosis, but walking is usually most suitable for people with PMR"(2).

In fact, according to Arthritis Research UK on polymyalgia rheumatica, the key is to strike a balance, as walking may help reduce pain and will keep muscles from becoming weak. Too much activity (which can strain painful muscles), and too little activity (which can increase pain and stiffness and lead to further weakness)(3).

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.


References
(1) Polymyalgia Rheumatica, American Arthritis foundation
(2) Self-help and daily living for polymyalgia rheumatica (PMR),
(3) Condition polymyalgia rheumatica(PMR) by Arthritis Research UK