Moderate intake of caffeinated coffee regularly may have a particular effect in protecting the skin against aging, a joint institutes study suggested.
Skin aging is a natural process that cannot be reversed. However, by looking after our skin through a change of diet and lifestyle and reduced skin exposure to substances which have a potential to cause skin damage, skin aging process can be delayed.
Dr. Silke K. Schagen, the lead author in the study of Discovering the link between nutrition and skin aging wrote, "Vitamins, carotenoids, tocopherols, flavonoids and a variety of plant extracts have been reported to possess potent antioxidant properties and have been widely used in the skin care industry either as topically applied agents or oral supplements in an attempt to prolong youthful skin appearance"
These results suggested that regular intake of fruits and vegetable with abundant nutrients and antioxidants may have a strong effect in delaying skin aging process.
Additionally, in the study of lifestyle and risk of skin aging in Japanese, Dr. Keiko Asakura, the lead scientists suggested, "Smoking status and topical sun protection were significantly associated with signs of visible skin aging in this study population" and " (There are) significant differences between sexes in the severity of hyperpigmentation, texture, and pores, but not wrinkling".
More precisely, skin aging can be caused by a number of factors, including
* The intrinsic aging of skin are factors that cannot be controlled, such as gene inherited from the parents, hormone change and cellular recession due to aging.
* The extrinsic aging of skin are factors that can or cannot be prevented, such as sun exposure, smoking, air pollution, bad eating habits, and physical inactivity.
Coffee, a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.
In the review of coffee caffeine effect in skin blood flow, researchers at the study lead by the Linköping University showed that intake of caffeinated coffee exhibits a stronger expression in increased skin microvascular response to transdermal iontophoresis of acetylcholine (ACh)( non‐invasively introduce vasoactive drugs in regulating the neurotransmitter at neuromuscular junctions), in compared to decaffeinated coffee intake group.
The study also found that coffee caffeine intake displayed a significant effect in microvascular responses in increasing blood flow to the skin but decreasing blood flow in the fingertips, during the first hour after of drinking;
These result suggested that caffeine in coffee showed an enormous activity in increasing blood flow to the body's skin.
In a double-blind, placebo-controlled, crossover study performed in 27 healthy volunteers with oral intake of a cup either caffeinated or decaffeinated coffee and reactive hyperemia of finger blood flow assessed by laser Doppler flowmetry, within an interval of more than 2 days, the same experimental protocol was repeated with another coffee in a crossover manner, researchers showed that caffeinated coffee intake group demonstrated a slightly decreased finger blood flow in compared to decaffeinated coffee intake group.
According to the index of post-occlusive reactive hyperemia, microvascular endothelial function, in compared with decaffeinated coffee intake, caffeine contained showed an important effect in enhanced microvascular function in healthy individuals.
Taking together, the findings suggested that intake of coffee caffeine exerted a significant effect in promoted skin blood flow through a microvascular function which may have a strong impact in reducing the risk of skin aging.
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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
Sources
(1) Acute effects of coffee on skin blood flow and microvascular function by Tesselaar E1, Nezirevic Dernroth D2, Farnebo S3.(PubMed)
(2) Effect of caffeine contained in a cup of coffee on microvascular function in healthy subjects by Noguchi K1, Matsuzaki T2, Sakanashi M2, Hamadate N2, Uchida T2, Kina-Tanada M2, Kubota H2, Nakasone J2, Sakanashi M2, Ueda S3, Masuzaki H4, Ishiuchi S5, Ohya Y6, Tsutsui M7.(PubMed)
(3) Discovering the link between nutrition and skin aging by Silke K. Schagen,, † Vasiliki A. Zampeli, Evgenia Makrantonaki, and Christos C. Zouboulis. (PMC)
(4) Lifestyle Factors and Visible Skin Aging in a Population of Japanese Elders by Keiko Asakura,1 Yuji Nishiwaki,1 Ai Milojevic,1 Takehiro Michikawa,1 Yuriko Kikuchi,1Makiko Nakano,1 Satoko Iwasawa,1 Greg Hillebrand,2 Kukizo Miyamoto,2 Masaji Ono,3Yoshihide Kinjo,4 Suminori Akiba,5 and Toru Wakabayashi. (PMC)
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