The Smoothie of avocado, Almond and green tea for prevention and treatment of Hyperlipidemia(High blood Cholesterol)

Kyle J. Norton(Scholar)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for people with High blood Cholesterol and high risk of the syndrome

Yield: 2 serving (about 8 ounce each)
1/2 cup avocado of any kind with seeds
1 cup almonds
1 cup green tea drink 1 cup green tea drink (Make from 4 grams(2 tea bags) of green tea, a slice of ginger and a cup of hot water lipped for 5 minutes, and set aside for cooling to room temperature)


1. Place the avocado, almonds, green tea, in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

The findings of natural sources for reduced risk and treatment have been extremely difficult as many the found ingredients with potential values can not retain the same effectiveness through the large scale and multi center studies, probably due to physical differences in testing subjects.

Recent studies suggested that avocado, coconut meat and green tea may consist a therapeutic values used combination for reduced risk and treatment of high blood cholesterol. 

Avocados are a commercially valuable fruit and are cultivated in tropical climates throughout the world. It is a green-skinned, pear-shaped fruit that ripens after harvesting and native to the Caribbean, Mexico, South America and Central America.

According to the Bharathi Women's College, avocado process various health benefits including body weight reduction and lower blood cholesterol, through its modulating effect on endogenous fat synthesis and adiponectin((in regulating glucose levels as well as fatty acid breakdown)) formation through gene FGF21 a key mediator of fatty acid oxidation and lipid metabolism(1)

Dr. Padmanabhan M, and Dr. Arumugam G. said, " (The)hydro-alcoholic fruit extract of P. americana (HAEPA),.... exhibits hypolipidemic activity through increased expression of adiponectin (in regulating glucose levels as well as fatty acid breakdown) and PPAR-γ , a free fatty acids receptor " in animal model(2).

Furthermore, its leaf extracts in rat study, due to exhibit the reduced plasma glucose and influenced lipid metabolism mechanism are suggested to be use as a potential prevention against the development of atherosclerosis(3).

In support to above claims, the Instituto Politécnico Nacional showed that administration of avocado seed flour (ASF) significantly reduced the levels of total cholesterol, LDL-C, and prediction of the atherogenic index(4).

Almond consists of an outer hull and a hard shell with the seed (nut) inside is native to the Middle East. It is most widely cultivated seed in the world for it economic and health benefit.

Because of its significant impact on cardiovascular diseases, the exploration of almond has drawn attention of science community for its other potential mechanisms in human health.

 Dr. Jamshed H. and Dr., Gilani AH. said, "almond supplementation significantly prevented hyperlipidemia in all tested models. Supplementation suppressed cholesterol synthesis,... (through inhibition of activation of cholesterol formation in the liver)"(5).

According to the joint study lead by the University of Kansas School of Pharmacy, administration of dietary supplementation with almonds has shown decreases in low-density lipoprotein cholesterol (LDL-C), in does-dependent manner(6).

In a randomized, controlled, crossover study on the total of 20 mildly hypercholesterolemic subjects, intake of almonds of mildly hypercholesterolemic subjects improved serum lipid parameters, including low-density lipoprotein cholesterol and non-high-density lipoprotein cholesterol(7).

Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Due to its commercial values and health effects, green tea now has been cultivated all over the world in suitable climate.

Drinking green tea daily is found to associated to modulate lipid metabolism in hyperlipidemia  through reduction of hyperlipidemia and fat storage in the liver and heart of rats consumed sucrose-rich diet(8), as well as increased activity of antioxidant enzyme SOD in hypolipidemic effects(9), in comparison of black and green tea.

Other study by First Hospital of China Medical University of combination of Bamboo Leaf Flavones and Tea Polyphenols suggested that a high dose of bamboo leaf flavones (75 mg/kg/d) combined with a medium dose of teapolyphenols (500 mg/kg/d) exhibited optimal lipid-lowering effect and may be used as a natural lipid-lowering agent(10).

People who are at increased riskof Hyperlipidemia(High blood Cholesterol) due to family history and obesity.....should drink at least one cup daily and people with chronic Hyperlipidemia should drink the juices at least 3 times a day, depending to digestive toleration.
Change of life style and diet pattern as well as lose weight in over weight and obese subjects  are also recommended.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

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Resources

(1) The modulating effect of Persea americana fruit extract on the level of expression of fatty acid synthase complex, lipoprotein lipase, fibroblast growth factor-21 and leptin--A biochemical study in rats subjected to experimentalhyperlipidemia and obesity by Monika P1, Geetha A2.(PubMed)

(2) Effect of Persea americana (avocado) fruit extract on the level of expression of adiponectin and PPAR-γ in rats subjected to experimental hyperlipidemia and obesity by Padmanabhan M, Arumugam G.(PubMed)

(3) Hypoglycemic and hypocholesterolemic potential of Persea americana leaf extracts by Brai BI1, Odetola AA, Agomo PU.(PubMed)

(4) Hypolipidemic effect of avocado (Persea americana Mill) seed in a hypercholesterolemic mouse model by Pahua-Ramos ME1, Ortiz-Moreno A, Chamorro-Cevallos G, Hernández-Navarro MD, Garduño-Siciliano L, Necoechea-Mondragón H, Hernández-Ortega M.(PubMed)

(5) Almonds inhibit dyslipidemia and vascular dysfunction in rats through multiple pathways by Jamshed H1, Gilani AH2.(PubMed)

(6) Statins and almonds to lower lipoproteins (the STALL Study). by Ruisinger JF1, Gibson CA2, Backes JM3, Smith BK4, Sullivan DK5, Moriarty PM6, Kris-Etherton P7.(PubMed)

(7) Baru almond improves lipid profile in mildly hypercholesterolemic subjects: a randomized, controlled, crossover study by Bento AP1, Cominetti C1, Simões Filho A2, Naves MM3.(PubMed)

(8) Green, oolong and black tea extracts modulate lipid metabolism in hyperlipidemia rats fed high-sucrose diet by Yang M1, Wang C, Chen H.(PubMed)

(9) Comparative studies on the hypolipidemic and growth suppressive effects of oolong, black, pu-erh, and greentea leaves in rats by Kuo KL1, Weng MS, Chiang CT, Tsai YJ, Lin-Shiau SY, Lin JK.(PubMed)

(10) Bamboo Leaf Flavones and Tea Polyphenols Show a Lipid-lowering Effect in a Rat Model of Hyperlipidemia by Yang C1, Yifan L1, Dan L2, Qian Y3, Ming-Yan J1.(PubMed)

Most Common Diseases of Ages of 50 Plus - Musculoskeletal disorders (MSDs): Cervical Stenosis (with Myleopathy) Prevention: The Diet

Kyle J. Norton(Scholar)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) is medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. A community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home. Musculoskeletal pain was reported by 57% of those interviewed(1).


                    Cervical Stenosis

Cervical Stenosis is defined as a degeneration of the structures of the spine as a result of aging causes of a slowly progressive condition of the cervical spinal cord. Spinal stenosis cause pressure on the spinal cord, which may lead to the symptoms of myelopathy. Cervical spinal stenosis with myelopathy is a common disease in elderly patients of male gender(2).

                                

                                                      The Prevention Diet

Foods that maintain a healthy weight, enhance immune system and anti aging effect can reduce the risk of Cervical Stenosis
1. Green tea
Researchers at the Institute of Biophysics, Chinese Academy of Science, showed that the survival-enhancing effects of EGCG on C. elegans under stress are very important for antiaging research, as
the significant longevity-extending effects of EGCG on C. elegans could be attributed to its in vitro and in vivo free radical-scavenging effects and its up-regulating effects on stress-resistance-related proteins, including superoxide dismutase-3 (SOD-3) and heat shock protein-16.2 (HSP-16.2), in transgenic C. elegans with SOD-3::green fluorescent protein (GFP) and HSP-16.::GFP expression(9).

2. Avocados
In the study of Methanolic (80%) extracts obtained from lyophilized ground peels and seeds of avocado (Persea americana Mill.) of the Hass and Shepard varieties were characterized for their phenolic compound profiles using the HPLC-PAD technique, showed that The peel extracts had a higher total phenolic compound content and antioxidant activity when compared to the seed extracts. The highest TEAC and ORAC values were apparent in peels of the Haas variety in which they amounted to 0.16 and 0.47 mmol Trolox/g DW, respectively. No significant (p > 0.05) differences were apparent between the TEAC values of seeds of the two varieties but the ORAC values differed significantly (p < 0.05)(10).

3. Skin and seed of grape
Resveratrol is naturally present in certain fruits and vegetables including grape skins and especially in red wine. Similar to red wine, resveratrol possesses diverse biochemical and physiological properties including anti-inflammatory and immunomulatory activities as well as wide range of health benefits ranging from chemoprevention to cardioprotection. Recent studies implicated that resveratrol also possesses antiaging properties(11).

4. Organic soy
In the study to investigate the effectiveness of isoflavones as antioxidants, in vitro, and demonstrated the antioxidant effect of a soy diet in rats with myocardial infarction (MI), showed that rats receiving the ISP diet demonstrated increased activity of antioxidant enzyme activity and nitrite/nitrate content. In addition, the increase in LPO seen in rats subjected to MI was significantly mitigated when the ISP diet was given. These findings suggest a nutritional approach of using a soy-based diet for the prevention of oxidative-stress-related diseases such as heart failure.(12).

5. Turmeric
Chronic curcumin treatment of both 6 and 24 months old rats resulted in significant decreases in lipid peroxide and the lipofuscin contents in brain regions, the activities of SOD, GPx and Na(+), K(+), -ATPase however, showed significant increase in various brain regions. The present study, thus, demonstrated the antioxidative, antilipofusinogenesic and anti-ageing effects of curcumin in the brain, according to the study of Jawaharlal Nehru University(13).
6. Etc.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) http://www.ncbi.nlm.nih.gov/pubmed/7864688
(2) http://www.ncbi.nlm.nih.gov/pubmed/22426774
(9) http://www.ncbi.nlm.nih.gov/pubmed/19061950
(10) http://www.ncbi.nlm.nih.gov/pubmed/22494370
(11) http://www.ncbi.nlm.nih.gov/pubmed/20623511
(12) http://www.ncbi.nlm.nih.gov/pubmed/22808939
(13) http://medicaladvisorjournals.blogspot.ca/2012/01/antioxidants-and-common-free-radical.htm

The Smoothies of celery, apple and green tea for prevention and treatment of Hypertension

Kyle J. Norton(Scholar), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for people with Hypertension and high risk of the syndrome

Yield: 2 serving (about 8 ounce each)
3/4 cup celery

3/4 cup of apple with peel
1 cup green tea drink 1 cup green tea drink (Make from 4 grams(2 tea bags) of green tea, a slice of ginger and a cup of hot water lipped for 5 minutes, and set aside for cooling to room temperature)

1. Place the celery, apple with peels, green tea, in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. high blood pressure means raising pressure in your heart. If your blood pressure stays high over time it can damage the body in many ways.
Blood pressure medications have undoubtedly prevented many deaths from heart disease in the past 30 years, but also induced many irreversible adverse effects, including kidney damage.

Diet rich in fruits and vegetable and reduced intake of red meat, saturated fat and trans fat has shown to attenuated risk of hypertension(1). Recent study showed that celery(2) intake used conjunction with berries(3) and green tea(4) may be the potential drink for prevention and treatment of hypertension.

Celery is a species of Apium graveolens, belongings to the family Apiaceae, cultivated all around the globe as a vegetable. According to Chronic administration of hexanic, methanolic, and aqueous-ethanolic extracts of celery seed effectively exhibited an antihypertensive activity in chronic treatment of elevated BP in tested animals(5).

Dr. Dianat M and the research team at the Ahvaz Jundishapur University of Medical Sciences said," hydro-alcoholic celery leaf extract on systolic blood pressure (SBP), heart rate (HR) and lipid profile in animals' model of hypertension induced by fructose"(6)

3‑n‑butylphthalide (NBP), an phytochemical found in celery seed used in traditional Chinese medicine exhibited significantly antihypertensive and attenuated progression of hypertensive effects through decreased oxidative stress and the expression of pro‑inflammatory cytokines(7).
Apple is the pomaceous fruit of the apple tree, a species of the rose family Rosaceae. It is one of the most widely cultivated tree fruits. With phytochemical flavonoids, apple and its peel inhibited angiotensin converting enzyme (ACE) in promoted the development of high blood pressure, Dr Balasuriya N and Dr. Rupasinghe HP. Suggested(8)According to the Mount Sinai School of Medicine, "Flavonoid (found abundantly in fruits and vegetable)(10) intake has been inversely associated with mortality from coronary heart disease and stroke,..... Lowering blood pressure through increased dietary consumption of dietary antioxidants(such as flavonoid) may decrease the rate of end-organ damage that is secondary to hypertension"(9).

Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Due to its commercial values and health effects, green tea now has been cultivated all over the world in suitable climate.

Epigallocatechin-3-O-gallate (EGCG), the main polyphenol presence in green tea is best known for its antioxidant and anti inflammatory effect. In animal model, the phytochemical exhibited anti hypertensive and progressive activity through reduction of oxidative stress in paraventricular nucleus of hypothalamus (PVN), the Xi'an Jiaotong University Health Science Center study showed(11).

Dr. Yarmolinsky J and the research team at the Federal University of Rio Grande do Sul, suggested that, intake of tea are shown to reduce blood pressure in individuals within prehypertensive and hypertensive ranges in the review of all relevant studies published from 1946 to September 27, 2013.(12).

Furthermore, green tea extract (GTE) inhibited the oxidative stress and ingiotensin (Ang) II induces endothelial dysfunction (ED) causes of hypertension through scavenging of superoxide anion generation, the University of Padova, insisted(13).

People who are at increased risk of hypertension due to family history .....should drink at least one cup daily  and people with chronic hypertension should drink the juices at least 3 times a day, depending to digestive toleration.

Change of life style and diet pattern are also recommended.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References

(1) Fruit and Vegetable Consumption and the Incidence of Hypertension in Three Prospective Cohort Studies by Borgi L1, Muraki I2, Satija A2, Willett WC2, Rimm EB2, Forman JP2.(PubMed)

(2) The effect of hydro-alcoholic celery (Apiumgraveolens) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose by Dianat M1, Veisi A1, Ahangarpour A1, Fathi Moghaddam H1.(PubMed)

(3) Flavonoids from fruit and vegetables: a focus on cardiovascular risk factors by Toh JY1, Tan VM, Lim PC, Lim ST, Chong MF.(PubMed)

(4) Decaffeinated green tea extract improves hypertension and insulin resistance in a rat model of metabolic syndrome by Ihm SH1, Jang SW, Kim OR, Chang K, Oak MH, Lee JO, Lim DY, Kim JH.(PubMed)

(5) Antihypertensive effect of celery seed on rat blood pressure in chronic administration by Moghadam MH1, Imenshahidi M, Mohajeri SA.(PubMed)

(6) The effect of hydro-alcoholic celery (Apiumgraveolens) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose by Dianat M1, Veisi A1, Ahangarpour A1, Fathi Moghaddam H1.(PubMed)

(7) Protective effect of 3-n-butylphthalide against hypertensive nephropathy in spontaneously hypertensive rats by Zhu J1, Zhang Y1, Yang C1.(PubMed)

(8) Antihypertensive properties of flavonoid-rich apple peel extract by Balasuriya N1, Rupasinghe HP.(PubMed)

(9) Dietary flavonoids and hypertension: is there a link? by Moline J1, Bukharovich IF, Wolff MS, Phillips R.(PubMed)

(10) Antihypertensive effects of the flavonoid quercetin by Perez-Vizcaino F1, Duarte J, Jimenez R, Santos-Buelga C, Osuna A.(PubMed)
(11) Paraventricular Nucleus Infusion of Epigallocatechin-3-O-Gallate Improves Renovascular Hypertension by Yi QY1, Qi J, Yu XJ, Li HB, Zhang Y, Su Q, Shi T, Zhang DM, Guo J, Feng ZP, Wang ML, Zhu GQ, Liu JJ, Shi XL, Kang YM.(PubMed)
(12) Effect of tea on blood pressure for secondary prevention of cardiovascular disease: a systematic review and meta-analysis of randomized controlled trials by Yarmolinsky J1, Gon G2, Edwards P2.(PubMed)
(13) Prevention of hypertension, cardiovascular damage and endothelial dysfunction with green tea extracts by Antonello M1, Montemurro D, Bolognesi M, Di Pascoli M, Piva A, Grego F, Sticchi D, Giuliani L, Garbisa S, Rossi GP.(PubMed)

Most Common Diseases of Ages of 50 Plus - Musculoskeletal disorders (MSDs): Cervical Stenosis (with Myleopathy) – The do’s and do not’s list

Kyle J. Norton(Scholar)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) is medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. A community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home. Musculoskeletal pain was reported by 57% of those interviewed(1).


                    Cervical Stenosis

Cervical Stenosis is defined as a degeneration of the structures of the spine as a result of aging causes of a slowly progressive condition of the cervical spinal cord. Spinal stenosis cause pressure on the spinal cord, which may lead to the symptoms of myelopathy. Cervical spinal stenosis with myelopathy is a common disease in elderly patients of male gender(2).

                                

                                                      The Prevention

D.1. The do’s and do not’s list
1. Maintain a healthy weight
Lose weight if you are over weight or obesity, excess weight places more pressure on the spinal column and especially on the intervertebral discs. Researchers at the University of California at Los Angeles, suggest that cervical spinal canal diameter of less than 13 mm may be associated with an increased risk for development of pathological changes in cervical intervertebral discs. Subsequently, the presence of a congenitally narrow canal can expose individuals to a greater risk of developing cervical spinal stenosis.

2. Exercise
Regular morderate exercise such as aerobics, strength and flexibility exercises, aerobic exercises not only help to slow the rate of age degeneration, but also enhance the general fitness of the whole body, including exercises to strengthen your back, legs and arms as well as keeping your abdomen strong therefore offering more support for your back.

3. Quit smoking
Smoking can increase the risk of free radical attacks of which can cause early aging and aging effects. According to the theory of free radicals “A free radical is any atom or molecule that has a single unpaired electron in an outer shell and highly reactive to react with other cell, which in turn, causes oxidative damage to the enzymes, other protein, unsaturated fatty acid, phospho-lipids, DNA and RNA, etc., leading to aging of the organisms, as a result of widespread damage due to set of a chain reaction auto-catalytically after attacking the lipid bilayers of the cell walls”(8).

4. Eating healthy
Eating healthy can not only reduce the progression of aging but also the risk of diseases that cause Cervical Stenosis

5. Etc.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References
(1) http://www.ncbi.nlm.nih.gov/pubmed/7864688
(2) http://www.ncbi.nlm.nih.gov/pubmed/22426774
(8) http://medicaladvisorjournals.blogspot.ca/2012/01/antioxidants-and-theories-of-aging.html

The Smoothie for Prevention and Treatment of Depression

Kyle J. Norton(Scholar)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for people with Depression and high risk of the syndrome

Yield: 2 serving (about 8 ounce each)
1 1/2 cups blue berries
1 cup green tea drink (Make from 4 grams(2 tea bags) of green tea, a slice of ginger and a cup of hot water lipped for 5 minutes, and set aside for cooling to room temperature)


1. Place the blue berries and green tea in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

The combination of green tea and berries recently have drawn attention of the science community as their phytochemicals catechins and Anthocyanins have shown effectively in attenuate depressive symptoms in animal model study(1).

Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Due to its commercial values and health effects, green tea now has been cultivated all over the world in suitable climate.

The drink has showed to exhibit antidepressive-like effects through its anti-oxidant phenolic compounds, epidemiological studies suggested(2).

In the study of total of 2006 Japanese employees aged 19-69 years, dietary intake played an impotant role for the development of depressive symptoms. Employees who drink green tea and fruits daily are associated with fewer depressive symptoms(3).

According to the cupuncture and Meridian Science Research Center, long term catechins oral administration reduce the expression of dysregulation in the hypothalamic-pituitary-adrenal (HPA) axis of that improved symptoms like depression and anxiety(5).

Dr. Trebatická J and Dr. Ďuračková Z in the study of the prevalence of psychiatric disorders permanently increases said, "Polyphenols in the diet have the potential to become medicaments in the field of mental health after a thorough study of their mechanism of action" of that include green tea phytochemicals(4).

Blueberry is a flower plant, belong to the family Eriaceae and native to Northern America. The berries now is become commercial cultivation crops in northern Russia, China, and Japan because of its health benefits induced by anthocyanins, proanthocyanidins and other flavonoids(6).

Methanol extract containing anthocyanins (MHR) (30 and 100 mg/kg) and anthocyanidins (AHR), according to the study by the MGV's Pharmacy College, exhibited potential antidepressant activity through dopaminergic, noradrenergic and serotonergic effects(7).

Berry anthocyanins reduced elevation of the expression monoamine oxidases (MAO) A and B in causation of depression, anxiety, and neurodegenerative disease, the University of Regensburg suggested(8)

This finding of the effectiveness of Green Tea catechins and blueberry Anthocyaninsa  may serve as cornerstones of pharmaceutical target for further studies in production of  a potential medication for treatment of depression with little or no adverse effects.

People who are at high risk of depression due to chronic diseases should drink at least one cup daily and people with depression should drink the smoothie as much as they can, depending to digestive toleration.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

(1) Natural products, micronutrients, and nutraceuticals for the treatment of depression: A short review by Nabavi SM, Daglia M, Braidy N, Nabavi SF.(PubMed)

(2) Antidepressive-like effects and antioxidant activity of green tea and GABA green tea in a mouse model of post-stroke depression by Lorenzo AD1, Nabavi SF2, Sureda A3, Moghaddam AH4, Khanjani S4, Arcidiaco P5, Nabavi SM2, Daglia M1.(PubMed)

(3) Dietary patterns derived by reduced rank regression (RRR) and depressive symptoms in Japanese employees: The Furukawa nutrition and health study by Miki T1, Kochi T2, Kuwahara K3, Eguchi M2, Kurotani K4, Tsuruoka H2, Ito R2, Kabe I2, Kawakami N5, Mizoue T4, Nanri A4.(PubMed)

(4) Psychiatric Disorders and Polyphenols: Can They Be Helpful in Therapy? by Trebatická J1, Ďuračková Z2.(PubMed)

(5) Chronic administration of catechin decreases depression and anxiety-like behaviors in a rat model using chronic corticosterone injections by Lee B1, Sur B, Kwon S, Yeom M, Shim I, Lee H, Hahm DH.(PubMed)

(6) Berry fruits as a source of biologically active compounds: the case of Lonicera caerulea by Svarcova I1, Heinrich J, Valentova K.(PubMed)

(7) Antidepressant-like activity of anthocyanidins from Hibiscus rosa-sinensis flowers in tail suspension test and forced swim test by Shewale PB1, Patil RA, Hiray YA.(PubMed)

(8) Berry anthocyanins and their aglycons inhibit monoamine oxidases A and B. by Dreiseitel A1, Korte G, Schreier P, Oehme A, Locher S, Domani M, Hajak G, Sand PG.(PubMed)

Most Common Diseases of Ages of 50 Plus - Musculoskeletal disorders (MSDs): Cervical Stenosis (with Myleopathy) -The Diagnosis

Kyle J. Norton(Scholar)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) is medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. A community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home. Musculoskeletal pain was reported by 57% of those interviewed(1).


                    Cervical Stenosis


Cervical Stenosis is defined as a degeneration of the structures of the spine as a result of aging causes of a slowly progressive condition of the cervical spinal cord. Spinal stenosis cause pressure on the spinal cord, which may lead to the symptoms of myelopathy. Cervical spinal stenosis with myelopathy is a common disease in elderly patients of male gender(2).

Cervical Stenosis is defined as a degeneration of the structures of the spine as a result of aging causes of a slowly progressive condition of the cervical spinal cord. Spinal stenosis cause pressure on the spinal cord, which may lead to the symptoms of myelopathy. Cervical spinal stenosis with myelopathy is a common disease in elderly patients of male gender(2).

                                 The  Diagnosis

The aim of the diagnosis is to find the causes of the pain. After a complete history and physical exam, the tests your doctor ordered may include
1. X ray
X ray may be the first examination which your doctor order to detect the presence of Cervical Stenosis.

2. Computed Tomography (CT) Scan
A CT scan generates a large series of two-dimensional X-ray images taken around a single axis of rotation, to create a three-dimensional picture of the inside of the body in details.The pictures are viewed by your doctor to see the extent of the Cervical Stenosis.

3. Magnetic Resonance Imaging (MRI)
MRI (magnetic resonance imaging) is one of many advanced technology used to visualize internal structures cross sectional imaging of your body used effectively in providing the better details of the Cervical Stenosis and surrounding areas.

4. Myelogram
Myelogram is an X-ray of your spine taken with a injection of special dye into the spinal column for your doctor to examine the pressure on the spinal cord or problems with discs or vertebrae or tumor between the spinal cord and vertebrae.

5. Etc.


All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

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References
(1) http://www.ncbi.nlm.nih.gov/pubmed/7864688
(2) http://www.ncbi.nlm.nih.gov/pubmed/22426774

The Smoothie of Green Tea and Grape for treatment of Alzheimer's disease

Kyle J. Norton(Scholar)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for people with  Alzheimer's disease and high risk of the disease

Yield: 2 serving (about 8 ounce each)
1 1/2 cups grapes of any kind with seeds
1 cup green tea drink 1 cup green tea drink (Make from 4 grams(2 tea bags) of green tea, a slice of ginger and a cup of hot water lipped for 5 minutes, and set aside for cooling to room temperature)


1. Place the grapes, green tea, in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

The findings of a natural ingredient for treatment and delay the progression of  Alzheimer's disease from scientific communities have not been abating. Many ingredients showed extremely prominent in animal studies do not produce the same effects in human trials. 

Alzheimer's disease is a severe aging chronic neurodegenerative disorder of the brain, causing problems of memory, thinking and behavior severe enough to affect language communication, lifelong hobbies and social life. 

Alzheimer's gets worse over time, and it is fatal.

Certain phytochemicals such as Ginkgo biloba flavonoids, soybean isoflavones, theanine have exhibited neuroprotective effect against AD through inhibition on Abeta-induced neurotoxicity in cell culture and AD transgenic animal models, according to Dr. Zhao Y and Dr. Zhao B at the Harbin Institute of Technology at Weihai(2).

Recent study suggested,  green tea catechins and grape skin and seed resveratrol have shown to prevent the early onset of the diseases through their anti-amyloidogenic, anti-oxidative, and anti-inflammatory properties(1) as well as exhibiting phototropic gene protective effect against the promotion of Alzheimer's disease(6)

Resveratrol (3,4',5-trihydroxystilbene) a polyphenolic compound, a naturally occurring phytochemical effectively promotes the non-amyloidogenic cleavage of the amyloid precursor protein, enhances clearance of amyloid beta-peptides, and reduces neuronal damage through its neuroprotective benefits in animal models of AD(3).

Amyloid beta (Aβ or Abeta), the peptides of 36–43 amino acids involved the the production and deposition of the amyloid-beta peptide (Abeta). Its aggregation has been strongly associated with the neurodegenerative pathology and a promotion of harmful event rated to Alzheimer's disease (AD)(5).

The Litwin-Zucker Research Center for the Study of Alzheimer's Disease and Memory Disorders, study found that people who are wine drinkers are associated with a lower incidence of Alzheimer's disease, through effects of intracellular degradation of Abeta via a mechanism that involves the proteasome in degrade unneeded or damaged proteins(4). Other researchers suggested the lower risk of red wine may be attributed to the effects of resveratrol and intracellular free-radical scavenger glutathione involved cell viability and an anti-oxidative action(7).

Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. The drink has showed to reduced risk neurodegenerative disorder, through its anti-oxidant phenolic compounds(9)

Dr. Bastianetto S and the research team at the McGill University said," the neuroprotective abilities of ... resveratrol, and (+)-catechin result from their antioxidant properties rather than their purported inhibitory effects on intracellular enzymes"(8).

Through its anti the antioxidant, anti-inflammatory, anti-amyloidogenic, neuroprotective, and cognitive action in reduced deposition of amyloid plaques and neurofibrillary tangles, as well as microglial and astroglial activation, green tea may be one of the potential therapeutic compounds used in delay the onset of AD or slow down its progression(10).

Similar to resveratrol (-)-epigallocatechin gallate (EGCG), a green tea polyphenol reduced Aβ aggregation, inhibits  toxic oligomers, Dr. Wobst HJ and the research team lead byMax Delbrück Center for Molecular Medicine said(11).

The finding of the effectiveness of Green Tea and Grape and theirs phytochemicals may serve as  cornerstones of pharmaceutical target for further studies as well as a potential medication for treatment of Alzheimer's disease.

People who are at high risk of Alzheimer's disease such as genetic mutation genes such as amyloid precursor protein (APP),.....should drink at least one cup daily and people with Alzheimer's disease should drink the juices as much as they can depending to digestive toleration.

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to General health http://kylejnorton.blogspot.ca/p/general-health.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References

(1) Naturally occurring phytochemicals for the prevention of Alzheimer's disease by Kim J1, Lee HJ, Lee KW.(PubMed)

(2) Natural antioxidants in prevention and management of Alzheimer's disease by Zhao Y1, Zhao B.(PubMed)

(3) Resveratrol, a neuroprotective supplement for Alzheimer's disease by Li F1, Gong Q, Dong H, Shi J.(PubMed)

(4) Resveratrol promotes clearance of Alzheimer's disease amyloid-beta peptides by Marambaud P1, Zhao H, Davies P.(PubMed)

(5) Resveratrol inhibits beta-amyloid oligomeric cytotoxicity but does not prevent oligomer formation by Feng Y1, Wang XP, Yang SG, Wang YJ, Zhang X, Du XT, Sun XX, Zhao M, Huang L, Liu RT.(PubMed)

(6) Pleiotropic Protective Effects of Phytochemicals in Alzheimer's Disease by Sergio Davinelli, 1 Nadia Sapere, 1 Davide Zella, 2 Renata Bracale, 1 Mariano Intrieri, 1 and Giovanni Scapagnini 1(PMC)

(7) Red wine ingredient resveratrol protects from beta-amyloid neurotoxicity by Savaskan E1, Olivieri G, Meier F, Seifritz E, Wirz-Justice A, Müller-Spahn F.(PubMed)

(8) Neuroprotective abilities of resveratrol and other red wine constituents against nitric oxide-related toxicity in cultured hippocampal neurons by Bastianetto S1, Zheng WH, Quirion R.(PubMed)

(9) Comparative Histological Study on the Therapeutic Effect of Green Tea and Stem Cells in Alzheimer's DiseaseComplicating Experimentally Induced Diabetes by Bassiony HS1, Zickri MB1, Metwally HG2, Elsherif HA1, Alghandour SM1, Sakr W3.(PubMed)

(10)Natural compounds and plant extracts as therapeutics against chronic inflammation in Alzheimer's disease--a translational perspective.

Apetz N, Munch G, Govindaraghavan S, Gyengesi E1.(PubMed)

(11)The green tea polyphenol (-)-epigallocatechin gallate prevents the aggregation of tau protein into toxic oligomers at substoichiometric ratios.
Wobst HJ1, Sharma A2, Diamond MI2, Wanker EE3, Bieschke J4(PubMed)