Most Common Diseases of Ages of 50 Plus - Musculoskeletal disorders (MSDs): Cervical Stenosis (with Myleopathy) Prevention: The Diet

Kyle J. Norton(Scholar)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) is medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. A community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home. Musculoskeletal pain was reported by 57% of those interviewed(1).


                    Cervical Stenosis

Cervical Stenosis is defined as a degeneration of the structures of the spine as a result of aging causes of a slowly progressive condition of the cervical spinal cord. Spinal stenosis cause pressure on the spinal cord, which may lead to the symptoms of myelopathy. Cervical spinal stenosis with myelopathy is a common disease in elderly patients of male gender(2).

                                

                                                      The Prevention Diet

Foods that maintain a healthy weight, enhance immune system and anti aging effect can reduce the risk of Cervical Stenosis
1. Green tea
Researchers at the Institute of Biophysics, Chinese Academy of Science, showed that the survival-enhancing effects of EGCG on C. elegans under stress are very important for antiaging research, as
the significant longevity-extending effects of EGCG on C. elegans could be attributed to its in vitro and in vivo free radical-scavenging effects and its up-regulating effects on stress-resistance-related proteins, including superoxide dismutase-3 (SOD-3) and heat shock protein-16.2 (HSP-16.2), in transgenic C. elegans with SOD-3::green fluorescent protein (GFP) and HSP-16.::GFP expression(9).

2. Avocados
In the study of Methanolic (80%) extracts obtained from lyophilized ground peels and seeds of avocado (Persea americana Mill.) of the Hass and Shepard varieties were characterized for their phenolic compound profiles using the HPLC-PAD technique, showed that The peel extracts had a higher total phenolic compound content and antioxidant activity when compared to the seed extracts. The highest TEAC and ORAC values were apparent in peels of the Haas variety in which they amounted to 0.16 and 0.47 mmol Trolox/g DW, respectively. No significant (p > 0.05) differences were apparent between the TEAC values of seeds of the two varieties but the ORAC values differed significantly (p < 0.05)(10).

3. Skin and seed of grape
Resveratrol is naturally present in certain fruits and vegetables including grape skins and especially in red wine. Similar to red wine, resveratrol possesses diverse biochemical and physiological properties including anti-inflammatory and immunomulatory activities as well as wide range of health benefits ranging from chemoprevention to cardioprotection. Recent studies implicated that resveratrol also possesses antiaging properties(11).

4. Organic soy
In the study to investigate the effectiveness of isoflavones as antioxidants, in vitro, and demonstrated the antioxidant effect of a soy diet in rats with myocardial infarction (MI), showed that rats receiving the ISP diet demonstrated increased activity of antioxidant enzyme activity and nitrite/nitrate content. In addition, the increase in LPO seen in rats subjected to MI was significantly mitigated when the ISP diet was given. These findings suggest a nutritional approach of using a soy-based diet for the prevention of oxidative-stress-related diseases such as heart failure.(12).

5. Turmeric
Chronic curcumin treatment of both 6 and 24 months old rats resulted in significant decreases in lipid peroxide and the lipofuscin contents in brain regions, the activities of SOD, GPx and Na(+), K(+), -ATPase however, showed significant increase in various brain regions. The present study, thus, demonstrated the antioxidative, antilipofusinogenesic and anti-ageing effects of curcumin in the brain, according to the study of Jawaharlal Nehru University(13).
6. Etc.

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References
(1) http://www.ncbi.nlm.nih.gov/pubmed/7864688
(2) http://www.ncbi.nlm.nih.gov/pubmed/22426774
(9) http://www.ncbi.nlm.nih.gov/pubmed/19061950
(10) http://www.ncbi.nlm.nih.gov/pubmed/22494370
(11) http://www.ncbi.nlm.nih.gov/pubmed/20623511
(12) http://www.ncbi.nlm.nih.gov/pubmed/22808939
(13) http://medicaladvisorjournals.blogspot.ca/2012/01/antioxidants-and-common-free-radical.htm