Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Betalains
Betalains are Phytochemicals in the class of red and yellow indole-derived pigments found in cacti, carnations, amaranths, ice plants of which belongs to the group of flower plant Caryophyllales.
Health Benefits
1. Antioxidant
In the analyzing the stability of betalains in juices prepared from Moroccan yellow cactus pears (Opuntia ficus indica (L.) Mill.) as a function of temperature and pH, found that the presence of natural pigments reduces the corrosion rate of the tested metal, especially on addition of the red pigments (97%). The inhibition efficiency increases as the pigment concentration of extracts increases. It was also found that the pigments tested act as mixed inhibitors. The inhibitive action of the extracts is discussed in term of adsorption and that such adsorption follows a Langmuir adsorption isotherm, according to "Betalain: a particular class of antioxidant pigment" by El Gharras H.(1)
2. Cytotoxic effect
In the comparison of the cytotoxic effect of the red beetroot extract with anticancer drug, doxorubicin (adriamycin) in the androgen-independent human prostate cancer cells (PC-3) and in the well-established estrogen receptor-positive human breast cancer cells (MCF-7), found that
Both doxorubicin and the beetroot extract exhibited a dose-dependent cytotoxic effect in the two cancer cell lines tested. Although the cytotoxicity of the beetroot extract was significantly lower when compared to doxorubicin, it continued to decrease the growth rate of the PC-3 cells (3.7% in 3 days vs. 12.5% in 7 days) when tested at the concentration of 29 µg/ml, according to "Cytotoxic effect of the red beetroot (Beta vulgaris L.) extract compared to doxorubicin (Adriamycin) in the human prostate (PC-3) and breast (MCF-7) cancer cell lines" by Kapadia GJ, Azuine MA, Rao GS, Arai T, Iida A, Tokuda H.(2)
3. Antiradical activity
In the exploration of different structural features of the betalains, revealing the clues for the switch from yellow to violet color, and the loss of fluorescence, showed that A relevant series of 15 betalain-related compounds (both natural and novel semisynthetic ones) is obtained and characterized by chromatography, UV-vis spectrophotometry, fluorescence, and electrospray ionization mass spectroscopy. Antiradical properties of individual pure compounds in a broad pH range are studied under the ABTS(*+) radical assay. Relevance of specific bonds is studied, and differences between betaxanthins and betacyanins are used to explore in depth the structure-antiradical activity relationships in betalains, according to "Structural implications on color, fluorescence, and antiradical activity in betalains" by Gandía-Herrero F, Escribano J, García-Carmona F.(3)
4. Breast cancer
In the investigation of the effect of a wide range of dietary phytochemicals on the activity and expression of DNMTs in human breast cancer MCF7 cell line and their effect on DNA and histone H3 methylation, found that all phytochemicals inhibited the DNA methyltransferase activity with betanin being the weakest while rosmarinic and ellagic acids were the most potent modulators (up to 88% inhibition), according to "The effect of dietary polyphenols on the epigenetic regulation of gene expression in MCF7 breast cancer cells" by Paluszczak J, Krajka-Kuźniak V, Baer-Dubowska W.(4)
5. Cytotoxicity
In the determination of Juices of nine prickly pears (Opuntia spp.) characterized in terms of color, acidity, sugar content, phenolics, flavonoids, betalains and antioxidant activity and tested in vitro against four cancer cell lines, found that among the cancer lines tested, viability of prostate and colon cells were the most affected. Moradillo contained the highest flavonoids and diminished both prostate and colon cancer cell viability without affecting mammary or hepatic cancer cells. Rastrero reduced the growth of the four cancer cell lines without affecting normal fibroblast viability, according to "Phenolic composition, antioxidant capacity and in vitro cancer cell cytotoxicity of nine prickly pear (Opuntia spp.) juices" by Chavez-Santoscoy RA, Gutierrez-Uribe JA, Serna-Saldívar SO.(5)
6. Radioprotective activity
In the investigation of the radioprotective activity of betalains from red beets in mice irradiated by a (60)Co gamma (gamma) ray (6.0 Gy, at a dose of 1.5 Gy min(-1)), found that the administration of betalains from red beets is radioprotective in mice irradiated by (60)Co in vivo. The underlying mechanism remains unclear but appears to be mediated by the antioxidant activity of the betalains from red beets and modulation of the immune system, according to "Radioprotective activity of betalains from red beets in mice exposed to gamma irradiation" by Lu X, Wang Y, Zhang Z.(6)
7. Chronic myeloid leukemia Cell
In the evaluation of the antiproliferative effects of betanin, a principle betacyanin pigment, isolated from the fruits of Opuntia ficus-indica on human chronic myeloid leukemia cell line (K562) showed that dose and time dependent decrease in the proliferation of K562 cells treated with betanin with an IC(50) of 40 microM. Further studies involving scanning and transmission electron microscopy revealed the apoptotic characteristics such as chromatin condensation, cell shrinkage and membrane blebbing. Agarose electrophoresis of genomic DNA of cells treated with betanin showed fragmentation pattern typical for apoptotic cells, according to "Betanin a betacyanin pigment purified from fruits of Opuntia ficus-indica induces apoptosis in human chronic myeloid leukemia Cell line-K562" by Sreekanth D, Arunasree MK, Roy KR, Chandramohan Reddy T, Reddy GV, Reddanna P.(7)
8. Low-density lipoproteins
In the study of the activity of myeloperoxidase (MPO) in the presence of nitrite, now considered a key step in the pathophysiology of low-density lipoprotein (LDL) oxidation, showed that betanin, a phytochemical of the betalain class, inhibits the production of lipid hydroperoxides in human LDL submitted to a MPO/nitrite-induced oxidation. Kinetic measurements including time-course of particle oxidation and betanin consumption, either in the presence or in the absence of nitrite, suggest that the antioxidant effect is possibly the result of various actions. Betanin scavenges the initiator radical nitrogen dioxide and can also act as a lipoperoxyl radical-scavenger, according to "Betanin inhibits the myeloperoxidase/nitrite-induced oxidation of human low-density lipoproteins" by Allegra M, Tesoriere L, Livrea MA.(8)
9. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22164774
(2) http://www.ncbi.nlm.nih.gov/pubmed/21434853
(3) http://www.ncbi.nlm.nih.gov/pubmed/20467875
(4) http://www.ncbi.nlm.nih.gov/pubmed/19840838
(5) http://www.ncbi.nlm.nih.gov/pubmed/19468836
(6) http://www.ncbi.nlm.nih.gov/pubmed/19446548
(7) http://www.ncbi.nlm.nih.gov/pubmed/17482444
(8) http://www.ncbi.nlm.nih.gov/pubmed/17364963
Friday, June 10, 2016
Most Common Diseases of Men of 50Plus - Testosterone Deficiency - The Chinese Herbal medicine
Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. In this article, we will discuss how to prevent and treat low levels of testosterone with Chinese herbs.
1.Gou Zhen (Chinese pine pollen)
Gou zhen contains high amounts of amino acids, vitamins, trace-elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help tostimulate the activity of liver cells and regulate bile secretion and endocrineresulting in increased production of free testosterone that in turn promots men's libido.
2. Cordyceps
Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti-aging agent and for the purposes of rejuvenation. It also helps to nourish andstrengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the surplus of estrogen and sex hormone binding globuline.
3. GinsengGinseng in Chinese medicine is used as a pituitary strengthening herb.It also contains herbs that benefit the endocrine system which results in tonifiying the entire endocrine system and helping the release of human growth hormone (HGH).
4. Reishi Reishi is a supreme protector that helps to strengthen the immune system, anti-forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to protect the liver from toxins and protect the lungs from pollutants as aresulting of eliminating the surplus of estrogen and sex hormone binding globulinand helping the release of human growth hormone (HGH).
5. Tribulus terrestris
Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual potency in men. Studies show that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.
6. Horny Goat WeedHorny goat weed contains a variety of flavonoids such asicariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual desire at the same time.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. In this article, we will discuss how to prevent and treat low levels of testosterone with Chinese herbs.
1.Gou Zhen (Chinese pine pollen)
Gou zhen contains high amounts of amino acids, vitamins, trace-elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help tostimulate the activity of liver cells and regulate bile secretion and endocrineresulting in increased production of free testosterone that in turn promots men's libido.
2. Cordyceps
Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti-aging agent and for the purposes of rejuvenation. It also helps to nourish andstrengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the surplus of estrogen and sex hormone binding globuline.
3. GinsengGinseng in Chinese medicine is used as a pituitary strengthening herb.It also contains herbs that benefit the endocrine system which results in tonifiying the entire endocrine system and helping the release of human growth hormone (HGH).
4. Reishi Reishi is a supreme protector that helps to strengthen the immune system, anti-forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to protect the liver from toxins and protect the lungs from pollutants as aresulting of eliminating the surplus of estrogen and sex hormone binding globulinand helping the release of human growth hormone (HGH).
5. Tribulus terrestris
Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual potency in men. Studies show that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.
6. Horny Goat WeedHorny goat weed contains a variety of flavonoids such asicariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual desire at the same time.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
The Smoothie of Tomato, Orange and Sweet Potato for Prevention and Treatment of Hyperthyroidism
Kyle J. Norton(Scholar, master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The smoothie for reduced risk and treatment of hyperthyroidism
Yield: 2 serving (about 8 ounce each)
1/2 cup tomato
1/2 cup orange
1/2 cup sweet potato
1 cup green tea drink (Make from 4 grams(2 tea bags) of green tea, a slice of ginger and a cup of hot 1 cup of rice milk
1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
The finding of a natural source for reduced risk and treatment of hyperthyroidism has encountered many obstacles, many ingredients showed initially the promising result in animal studies have not produced same potentials in either large sample size and mutli centers human trials.
Scientists in some well known institutions may have found the therapeutic and potential ingredients from natural sources(Green tea and grape) for reduced risk and treatment of hyperthyroidism.
Hyperthyroidism is a condition of abnormal of thyroid function in over production of thyroid hormones, affecting the modulation of oxidative stress and antioxidant defense system, in inducing the rate of neuron development in both cerebellar and cerebral cortex in offspring(1).
Beta-carotene (BC), an antioxidant with antigenotoxic properties, found in tomato, exhibited a significant antimutagenic/radioprotective activity in relation to 131I for treatment of hyoerthyroidism without inducing damage caused by the radioisotope(2).
Vitamin E, best known for its powerful antioxidant property is a fat soluble vitamin and can be stored in our body, found abundantly in sweet potato. In hyperthyroid rat, the vitamin induced a significant decrease in GSH-Px activity and a significant increase in GSH level, through inhibition of the burden of oxidative stress in hypehyroidism(6).
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The smoothie for reduced risk and treatment of hyperthyroidism
Yield: 2 serving (about 8 ounce each)
1/2 cup tomato
1/2 cup orange
1/2 cup sweet potato
1 cup green tea drink (Make from 4 grams(2 tea bags) of green tea, a slice of ginger and a cup of hot 1 cup of rice milk
1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
The finding of a natural source for reduced risk and treatment of hyperthyroidism has encountered many obstacles, many ingredients showed initially the promising result in animal studies have not produced same potentials in either large sample size and mutli centers human trials.
Scientists in some well known institutions may have found the therapeutic and potential ingredients from natural sources(Green tea and grape) for reduced risk and treatment of hyperthyroidism.
Beta-carotene (BC), an antioxidant with antigenotoxic properties, found in tomato, exhibited a significant antimutagenic/radioprotective activity in relation to 131I for treatment of hyoerthyroidism without inducing damage caused by the radioisotope(2).
According to the Tunceli Government Hospital, beta-carotene attenuated the expression of reactive oxygen species and impairment of the antioxidantsystem in patients with hyperthyroidism(3).
Dr. Vrca VB and colleagues at the University of Zagreb suggested, supplement therapy, after 30 and 60 days increased glutathione peroxidase and ameliorated reactive oxygen species in patients with Graves' disease(3).
Orange is a species of Citrus Sinensis, belong to the family Rutaceae and native to the Southeast Asia. Orange is round citrus fruits with finely-textured skins, orange in color and one of most popular fruits in the Dr. Parmar H and Dr. Kar A., "(beside) antiperoxidative activity, C. sinensis peel extract exhibited antithyroidal, hypoglycemic, and insulin stimulatory properties in ameliorate both hyperthyroidism and diabetes mellitus"(4) through its antioxidative/free radical-scavenging, antithyroidal and HDL-C stimulating properties(5).
According to Dr. Dirican M. and Dr. Taş S.,vitamin E and vitamin C attenuated the level of malondialdehyde (MDA) and protected these lipoproteins from copper-induced oxidation in hyperthyroidism rat(7).
In support of the effectiveness of vitamin E for treatment of hyperthyroidism, the Università di Napoli Federico II suggested, vitamin E protected biological membranes and tissues from oxidative damage causes of elevated circulating levels of thyroid hormones(8).
The smoothie of Tomato, Orange and Sweet Potato may hold a key for further studies in production of effective natural ingredients for prevention and treatment of hyperthyroidism in pregnancy without inducing adverse effects.
The smoothie of Tomato, Orange and Sweet Potato may hold a key for further studies in production of effective natural ingredients for prevention and treatment of hyperthyroidism in pregnancy without inducing adverse effects.
Women who are at increased risk of hyperthyroidism in pregnancy, due to family history,... should drink at least one cup daily. Women with hyperthyroidism in pregnancy, should drink no more than 4 serving daily depending to the digestive toleration.
All Forms of Arthritis are Curable
Ovarian Cysts And PCOS Elimination
Back to General health http://kylejnorton.blogspot.ca/p/general-health.html
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References
(1) Effects of experimentally induced maternal hypothyroidism and hyperthyroidism on the development of rat offspring: II-the developmental pattern of neurons in relation to oxidative stress and antioxidant defense system by Ahmed OM1, Ahmed RG, El-Gareib AW, El-Bakry AM, Abd El-Tawab SM.(PubMed)
(2) The effect of hypothyroidism, hyperthyroidism, and their treatment on parameters of oxidative stress and antioxidant status by Erdamar H1, Demirci H, Yaman H, Erbil MK, Yakar T, Sancak B, Elbeg S, Biberoğlu G, Yetkin I.(PubMed)
(3) Oxidative Stress in Graves' Disease by Claudio Marcocci,* Marenza Leo, and Maria Antonietta Altea(PMC)
(4) Medicinal values of fruit peels from Citrus sinensis, Punica granatum, and Musa paradisiaca with respect to alterations in tissue lipid peroxidation and serum concentration of glucose, insulin, and thyroid hormones. by Parmar HS1, Kar A.(PubMed)
(5) Antiperoxidative, antithyroidal, antihyperglycemic and cardioprotective role of Citrus sinensispeel extract in male mice by Parmar HS1, Kar A.(PubMed)
(6) Antioxidant status in experimental hyperthyroidism: effect of vitamin E supplementation by Seven A1, Seymen O, Hatemi S, Hatemi H, Yiğit G, Candan G.(PubMed)
(7) Effects of vitamin E and vitamin C supplementation on plasma lipid peroxidation and on oxidation of apolipoprotein B-containing lipoproteins in experimental hyperthyroidism by Dirican M1, Taş S.(PubMed)
(8) Vitamin E management of oxidative damage-linked dysfunctions of hyperthyroid tissues by Venditti P1, Di Stefano L, Di Meo S.(PubMed)
(2) The effect of hypothyroidism, hyperthyroidism, and their treatment on parameters of oxidative stress and antioxidant status by Erdamar H1, Demirci H, Yaman H, Erbil MK, Yakar T, Sancak B, Elbeg S, Biberoğlu G, Yetkin I.(PubMed)
(3) Oxidative Stress in Graves' Disease by Claudio Marcocci,* Marenza Leo, and Maria Antonietta Altea(PMC)
(4) Medicinal values of fruit peels from Citrus sinensis, Punica granatum, and Musa paradisiaca with respect to alterations in tissue lipid peroxidation and serum concentration of glucose, insulin, and thyroid hormones. by Parmar HS1, Kar A.(PubMed)
(5) Antiperoxidative, antithyroidal, antihyperglycemic and cardioprotective role of Citrus sinensispeel extract in male mice by Parmar HS1, Kar A.(PubMed)
(6) Antioxidant status in experimental hyperthyroidism: effect of vitamin E supplementation by Seven A1, Seymen O, Hatemi S, Hatemi H, Yiğit G, Candan G.(PubMed)
(7) Effects of vitamin E and vitamin C supplementation on plasma lipid peroxidation and on oxidation of apolipoprotein B-containing lipoproteins in experimental hyperthyroidism by Dirican M1, Taş S.(PubMed)
(8) Vitamin E management of oxidative damage-linked dysfunctions of hyperthyroid tissues by Venditti P1, Di Stefano L, Di Meo S.(PubMed)
The Obesity's Article: Tips to Trick your Body Into Losing Weight
Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national heath care system.
For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.
Here are some tips that may help and you might want to keep them in mind in daily diets.
1.Replace high density with Low nutrition density foods
Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever.
2. Fluff up your foods
Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.
3. Foods to avoid
Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causingweight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases.
4. Limit food variety
An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods.
5. Replace high calorie drink with low calorie beverages or water
Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach with out registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national heath care system.
For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.
Here are some tips that may help and you might want to keep them in mind in daily diets.
1.Replace high density with Low nutrition density foods
Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever.
2. Fluff up your foods
Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.
3. Foods to avoid
Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causingweight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases.
4. Limit food variety
An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods.
5. Replace high calorie drink with low calorie beverages or water
Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach with out registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Most Common Disease of elder: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs) - Polymyalagia Arthritis (Rheumatica): The Individual herbs - Stinging nettle
Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. A community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home. Musculoskeletal pain was reported by 57% of those interviewed(1).
Types of Musculo-Skeletal disorders in elder(2)
1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia
Polymyalagia Arthritis (Rheumatica)
Polymalagia Arthritis is defined as a condition a common inflammatory rheumatic disease which causes pain, stiffness and tenderness in large muscles, including muscles shoulders and pelvic girdle as a result of the presence of a synovitis in proximal joints and periarticular structures.
Treatments
B.2. Herbal and Traditional Chinese medicine
Herbal medicine from different cultures have been found effectively in reduced symptoms and treatment for patient with Polymyalagia Arthritis (Rheumatica), including
B.2.1. Individual herb
5. Stinging nettle
Sting Nettle is a flower plant in the genus Urtica, belongings to the family Urticaceae, native to Europe, Africa, Asia, and North America, used in traditional medicine as diuretic and laxative agent and to treat diarrhea and urinary disorders, to relieve pain, treat arthritis, asthma, bronchitis, sinusitis, etc. The potent herbal medicine may be used for relive pain, especially in inflammatory rheumatic disease(207). According to the University of California, extract of Urtica dioica (the stinging nettle) prepared using accelerated solvent extraction (ASE) involving water may be used for treatment of diseases associated to inflammatory disorders as the portion displayed significant anti-inflammatory activity through inhibited the pro inflammatory pathways(208).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(207) Plant food supplements with anti-inflammatory properties: a systematic review (II). by Di Lorenzo C1, Dell'Agli M, Badea M, Dima L, Colombo E, Sangiovanni E, Restani P, Bosisio E.(PubMed)
(208) Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders by Johnson TA1, Sohn J, Inman WD, Bjeldanes LF, Rayburn K.(PubMed
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. A community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home. Musculoskeletal pain was reported by 57% of those interviewed(1).
Types of Musculo-Skeletal disorders in elder(2)
1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia
Polymyalagia Arthritis (Rheumatica)
Polymalagia Arthritis is defined as a condition a common inflammatory rheumatic disease which causes pain, stiffness and tenderness in large muscles, including muscles shoulders and pelvic girdle as a result of the presence of a synovitis in proximal joints and periarticular structures.
Treatments
B.2. Herbal and Traditional Chinese medicine
Herbal medicine from different cultures have been found effectively in reduced symptoms and treatment for patient with Polymyalagia Arthritis (Rheumatica), including
B.2.1. Individual herb
5. Stinging nettle
Sting Nettle is a flower plant in the genus Urtica, belongings to the family Urticaceae, native to Europe, Africa, Asia, and North America, used in traditional medicine as diuretic and laxative agent and to treat diarrhea and urinary disorders, to relieve pain, treat arthritis, asthma, bronchitis, sinusitis, etc. The potent herbal medicine may be used for relive pain, especially in inflammatory rheumatic disease(207). According to the University of California, extract of Urtica dioica (the stinging nettle) prepared using accelerated solvent extraction (ASE) involving water may be used for treatment of diseases associated to inflammatory disorders as the portion displayed significant anti-inflammatory activity through inhibited the pro inflammatory pathways(208).
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
References
(207) Plant food supplements with anti-inflammatory properties: a systematic review (II). by Di Lorenzo C1, Dell'Agli M, Badea M, Dima L, Colombo E, Sangiovanni E, Restani P, Bosisio E.(PubMed)
(208) Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders by Johnson TA1, Sohn J, Inman WD, Bjeldanes LF, Rayburn K.(PubMed
Most Common Diseases of 50Plus:The Research and Studies of Coronary heart disease - The Antioxidants to prevent Coronary heart disease
Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Cardiovascular Disease
Cardiovascular disease is defined as medical conditions affecting the cardiovascular system, including heart, blood vessels(arteries and veins).
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Cardiovascular Disease
Cardiovascular disease is defined as medical conditions affecting the cardiovascular system, including heart, blood vessels(arteries and veins).
Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Coronary heart disease
Coronary heart disease is defined as a condition of narrowing coronary arteries that lead to blockage of the blood flow in the arteries as a result of hardening arterial wall, cholesterol building up in the arteries, chemicals, such as cadmium clog up arteries, etc. affecting the small blood vessels that supply blood and oxygen to the heart. Coronary heart disease (CHD) is the leading cause of death in the United States.
Antioxidants to prevent Coronary heart disease
Dr. Diane L. Tribble , AHA Science Advisory in the article of “Antioxidant Consumption and Risk of Coronary Heart Disease: Emphasis on Vitamin C, Vitamin E, and ß-Carotene”, a Statement for Healthcare Professionals From the American Heart Association said “Dietary recommendations aimed at reducing the risk of coronary heart disease have focused largely on the intake of nutrients that affect established risk factors, including plasma lipid and lipoprotein levels, blood pressure, and body weight. Recent developments in our understanding of the atherosclerotic process and factors that trigger ischemic events have led to the consideration of dietary constituents that may alter risk through other mechanisms. Prominent among these are antioxidants, which are proposed to inhibit multiple proatherogenic and prothrombotic oxidative events in the artery wall. This report provides a brief overview of evidence concerning a role for dietary antioxidants in disease prevention, with emphasis on studies in human populations, and describes a number of issues that should be resolved before it would be prudent to make recommendations regarding the prophylactic use of antioxidant supplements”(68)
1. Bioflavonoids or vitamin P
Discovered by Szent-Gyorgyi and his colleagues back in the 1930`s. In Laboratory tests, B
bioflavonoids help to reduce the fragility and “permeability” in capillaries and prevent the clotting up of arterial as a result of oxidation.
2. Vitamins C and E, beta-carotene
Recent research findings have suggested that antioxidants such as vitamin C, E and beta carotene play an important role in the prevention of atherosclerosis. Data from animal studies showed they are able to prevent oxidative modification of low density lipoproteins (LDL).
3. Alpha-tocopherol
Alpha-tocopherol, a antioxidant found abundant in vitamin E, helps to decrease lipid peroxidation and platelet aggregation, adhesion and inflammatory. Epidemiological studies suggest that low levels of antioxidants are associated with increased risk for cardiovascular disease.
4. Vitamin C and E
Studies showed in take of 500mg of vitamin C and 400 IU of vitamin E helps to retard the progression of coronary atherosclersis.
5. Chlorophyl
Antioxidant chorophyll in the green algae shows to inhibit the chemical cadmium of smoking, by preventing from oxidation that cause building up of plaque along the walls of arteries.
6. 2-dithiole-3-thione (D3T)
Researcher found that in rat cardiac H9c2 cells, D3T and time-dependent induction of a number of cellular antioxidants and phase 2 enzymes, including catalase, reduced glutathione (GSH), GSH peroxidase, glutathione reductase (GR), GSH S-transferase (GST), and NADH:quinone oxidoreduc- tase-1 (NQO1) help to protect against H9c2 cell injury caused by various oxidants and simulated ischemia-reperfusion. D3T pretreatment also resulted in decreased intracellular accumulation of reactive oxygen in H9c2 cells after exposure to the oxidants as well as simulated ischemia-reperfusion.
7. Selenium
Deficiency of of a co-enzyme selenium, which is required in maintaining the glutathione redox cycle, also promote more susceptible to oxidative injure.
8. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(68) http://circ.ahajournals.org/content/99/4/591.full
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Coronary heart disease
Coronary heart disease is defined as a condition of narrowing coronary arteries that lead to blockage of the blood flow in the arteries as a result of hardening arterial wall, cholesterol building up in the arteries, chemicals, such as cadmium clog up arteries, etc. affecting the small blood vessels that supply blood and oxygen to the heart. Coronary heart disease (CHD) is the leading cause of death in the United States.
Antioxidants to prevent Coronary heart disease
Dr. Diane L. Tribble , AHA Science Advisory in the article of “Antioxidant Consumption and Risk of Coronary Heart Disease: Emphasis on Vitamin C, Vitamin E, and ß-Carotene”, a Statement for Healthcare Professionals From the American Heart Association said “Dietary recommendations aimed at reducing the risk of coronary heart disease have focused largely on the intake of nutrients that affect established risk factors, including plasma lipid and lipoprotein levels, blood pressure, and body weight. Recent developments in our understanding of the atherosclerotic process and factors that trigger ischemic events have led to the consideration of dietary constituents that may alter risk through other mechanisms. Prominent among these are antioxidants, which are proposed to inhibit multiple proatherogenic and prothrombotic oxidative events in the artery wall. This report provides a brief overview of evidence concerning a role for dietary antioxidants in disease prevention, with emphasis on studies in human populations, and describes a number of issues that should be resolved before it would be prudent to make recommendations regarding the prophylactic use of antioxidant supplements”(68)
1. Bioflavonoids or vitamin P
Discovered by Szent-Gyorgyi and his colleagues back in the 1930`s. In Laboratory tests, B
bioflavonoids help to reduce the fragility and “permeability” in capillaries and prevent the clotting up of arterial as a result of oxidation.
2. Vitamins C and E, beta-carotene
Recent research findings have suggested that antioxidants such as vitamin C, E and beta carotene play an important role in the prevention of atherosclerosis. Data from animal studies showed they are able to prevent oxidative modification of low density lipoproteins (LDL).
3. Alpha-tocopherol
Alpha-tocopherol, a antioxidant found abundant in vitamin E, helps to decrease lipid peroxidation and platelet aggregation, adhesion and inflammatory. Epidemiological studies suggest that low levels of antioxidants are associated with increased risk for cardiovascular disease.
4. Vitamin C and E
Studies showed in take of 500mg of vitamin C and 400 IU of vitamin E helps to retard the progression of coronary atherosclersis.
5. Chlorophyl
Antioxidant chorophyll in the green algae shows to inhibit the chemical cadmium of smoking, by preventing from oxidation that cause building up of plaque along the walls of arteries.
6. 2-dithiole-3-thione (D3T)
Researcher found that in rat cardiac H9c2 cells, D3T and time-dependent induction of a number of cellular antioxidants and phase 2 enzymes, including catalase, reduced glutathione (GSH), GSH peroxidase, glutathione reductase (GR), GSH S-transferase (GST), and NADH:quinone oxidoreduc- tase-1 (NQO1) help to protect against H9c2 cell injury caused by various oxidants and simulated ischemia-reperfusion. D3T pretreatment also resulted in decreased intracellular accumulation of reactive oxygen in H9c2 cells after exposure to the oxidants as well as simulated ischemia-reperfusion.
7. Selenium
Deficiency of of a co-enzyme selenium, which is required in maintaining the glutathione redox cycle, also promote more susceptible to oxidative injure.
8. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Sources
(68) http://circ.ahajournals.org/content/99/4/591.full
The Obesity' Research and Studies - Conjugated linoleic acid (CLA) and Body fat accumulation
Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found abundantly in the meat and dairy products.
In 2 experiments using relatively old mice (older than 6 mo): experiment 1, supplementation of CLA during dietary restriction and experiment 2, supplementation during ad libitum feeding followed by restriction. In both experiments, CLA exerted modulation of body fat independent of reduced food intake. Based on these results, researchers concluded that CLA may be more effective at protecting against fat mass regain following weight loss than as a weight loss treatment(1)
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
(1) "Conjugated linoleic acid (CLA) prevents body fat accumulation and weight gain in an animal model" by Park Y, Albright KJ, Storkson JM, Liu W, Pariza MW.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found abundantly in the meat and dairy products.
In 2 experiments using relatively old mice (older than 6 mo): experiment 1, supplementation of CLA during dietary restriction and experiment 2, supplementation during ad libitum feeding followed by restriction. In both experiments, CLA exerted modulation of body fat independent of reduced food intake. Based on these results, researchers concluded that CLA may be more effective at protecting against fat mass regain following weight loss than as a weight loss treatment(1)
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
(1) "Conjugated linoleic acid (CLA) prevents body fat accumulation and weight gain in an animal model" by Park Y, Albright KJ, Storkson JM, Liu W, Pariza MW.
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