The Obesity' Research and Studies of Intermittent versus daily calorie restriction

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of Intermittent versus daily calorie restriction

Dietary restriction is an effective strategy for weight loss in obese individuals.The most common form of dietary restriction implemented is daily calorie restriction (CR), which involves reducing energy by 15-60% of usual caloric intake every day. Another form of dietary restriction employed is intermittent CR, which involves 24 h of ad libitum food consumption alternated with 24 h of complete or partial food restriction. The study reveal that similar weight loss and fat mass loss with 3 to 12 weeks' intermittent CR (4-8%, 11-16%, respectively) and daily CR (5-8%, 10-20%, respectively). In contrast, less fat free mass was lost in response to intermittent CR versus daily CR.(1).

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(1) "Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?"

Traditional Chinese Medicine Herbal Therapy - Popular Chinese Herbs - Dong Kui Zi or Qing Ma Zi (Semen Malvae)

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Dong Kui Zi or Qing Ma Zi (Semen Malvae)


Dong Kui Zi or Qing Ma Zi is also known as Cluster Mallow Fruit. The bitter, cold and with laxative property herb has been used in TCM to urinary tract infection, edema, constipation, dysentery, gonorrhea, boils, bronchitis, cystitis, and cataract, etc., as it calms urinary pain on urinary, promotes lactation, moistens the Intestines, etc., by enhancing the functions of large intestine, small intestine and bladder channels.


Ingredients
1. Protein
2. Anthocyanin
3. Monoa
4. Sucrose
5. Maltose
6. Etc.


Health Benefits
1. Antitumor activities
In the investigation of four short-term in vivo and in vitro tests were used to further confirm the antitumor activities of MCP, a vegetable powder, prepared from Malva crispa L. (i) In the H22 hepatoma-transplanting test, found that MCP had antitumor action, but MCP residue did not show such action, (ii) In the micronucleus (MN) test, MCP significantly decreased MN frequency. (iii) In the cancer cell culture systems, the MCP fat-soluble extract revealed inhibitory effects on the growth and proliferation of the human hepatoma and the gastric cancer cells in a dose-response manner. (iv) In the colony formation test, MCP also altered the morphology of human gastric cancer cells, according to “In vivo and in vitro studies on the antitumor activities of MCP (Malva crispa L. Powder)” by Huang CY, Zeng LF, He T, Wang CJ, Hong JR, Zhang XQ, Hou YH, Peng SS.(1)
2. Anti-complementary activity
In the assessment of the controlled Smith degradation of MVS-VI, the major acidic polysaccharide having remarkable anti-complementary activity isolated from the seeds of Malva verticillata L., found that the core structural features of MVS-VI include a backbone chain composed of beta-1,3-linked D-galactose residues. The majority of galactose units in the backbone carry side chains composed of beta-1,3- and beta-1,6-linked D-galactosyl residues at position 6. The controlled Smith degradation products showed considerable anti-complementary activity, according to “Constituents of the seed of Malva verticillata. VIII. Smith degradation of MVS-VI, the major acidic polysaccharide, and anti-complementary activity of products” by Tomoda M, Asahara H, Gonda R, Takada K.(2).

3. Anti-complementary and hypoglycemic activities
In the testing anti-complementary activity of seven polysaccharides and peptidoglycans obtained from the seeds of Malva verticillata were, found that mainly composed of beta-1,3-linked D-glucan and of alpha-1,5-linked L-arabino-beta-3,6-branched D-galactan, and the latter is essentially alpha-1,5-linked L-arabino-beta-3,6-branched D-galactan. Further, considerable activities were observed for MVS-IIIA and MVS-IVA. Both glycans possess arabino-3,6-galactan moieties accompanying alpha-1,3-linked L-arabinopyranosyl, beta-1,4-linked D-xylosyl, and alpha-1,4-linked D-galacturonic acid units. In addition, the major neutral polysaccharide (MVS-I), the major peptidoglycan (MVS-V), and the polysaccharide-rich fraction (MVS-V-CH) obtained from MVS-V were tested for hypoglycemic activity. MVS-I especially showed remarkable activity, and MVS-V-CH also exhibited significant activity, according to “Anti-complementary and hypoglycemic activities of the glycans from the seeds of Malva verticillata” by Tomoda M, Shimizu N, Gonda R, Kanari M, Yamada H, Hikino H.(3).

4. Mononuclear phagocyte (reticuloendothelial) system
In the assessment of an acidic polysaccharide, designated as MVS-IVA, isolated from the seeds of Malva verticillata, found that MVS-IVA showed a remarkable reticuloendothelial system potentiating activity in the carbon clearance test. Chemical and spectroscopic studies demonstrated that the polysaccharide is rich in alpha-L-arabinofuranose residues and possesses mainly an alpha-1,5-linked L-arabino-beta-3,6-branched-D-galactan structure accompanied with rhamnogalacturonan type units, according to “Characterization of an acidic polysaccharide from the seeds of Malva verticillata stimulating the phagocytic activity of cells of the RES” by Gonda R, Tomoda M, Shimizu N, Kanari M.(4).

5. Etc.

Side Effects
1. Do not use the herb in cause of qi or spleen deficiency with loose stool
2. Do not use the herb in newborn, children or if you are pregnant or breast feeding without consulting first with the related field specialist

3. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/10095926
(2) http://www.ncbi.nlm.nih.gov/pubmed/1423786
(3) http://www.ncbi.nlm.nih.gov/pubmed/2353063
(4) http://www.ncbi.nlm.nih.gov/pubmed/2141426

The Research and Studies of Skin Aging - The Effects of Herbal Medicine

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
All right reserved. Reproduction and Translation to other languages of this publication are prohibited without consent of the writer.

Who doesn't want to look 5, 10,15 or 20 years younger in comparison to people with the same age group?

The dream of finding the ingredients in rejuvenated aging skin has been ongoing since human civilization. Unfortunately, many ingredients with no commercial values have been discarded due to their effects in dampening the profits of all cosmetic companies.

Don't ask me about commercial anti-aging products. Most of them are produced for making profits and do not perform as theirs' claims. Truly, if one found to be effective, it will constitute to shelf-removal of many others with the same intention. Unfortunately, walking through the cosmetic section of health stores and super markets, thousands of these products are still packed on the shelves. How effective they are? You know the answer.

What cause aging? The question has been asked throughout the human history, but it doesn't seem to get any answer but raises many more unanswered questions. While many theories try to answer the question by related aging to tear and wear of the body, others deal with how the organs and systems in the body develop and deteriorate overtime, etc.

Skin aging is one of most visible process which occurs constantly in our skin organ. According to the Clinical Centre of Nis, certain plant extracts may have the ability to scavenge free radicals, to protect the skin matrix through the inhibition of enzymatic degradation, or to promote collagen synthesis in the skin, affected skin elasticity and tightness(a). Other suggested that free radicals induced domino effects in production of reactive oxygen species, can react with DNA, proteins, and fatty acids, causing oxidative damage and impairment of antioxidant system, leading injuries damage regulation pathways of skin, including wrinkles, roughness, appearance of fine lines, lack of elasticity, and de- or hyperpigmentation marks(b).
The degradation of the epidermal and dermal layers of the extracellular matrix (ECM), the non-cellular component present within all tissues and organs, such as UV Exposure, decline of lysosomal/endosomal cathepsin K, S and V activity(c) as well as some environmental factors on skin produces visible signs such as irregular dryness, dark/light pigmentation, sallowness, severe atrophy, telangiectases, premalignant lesions, laxity, leathery appearance and deep wrinkling, etc., cause modification of the surface of skin and the physical properties of that lead to skin aging.
Certain chemical ingredients, such as aloin, ginsenoside, curcumin, epicatechin, asiaticoside, ziyuglycoside I, magnolol, gallic acid, hydroxychavicol, hydroxycinnamic acids, hydroxybenzoic acids, etc. derived from herbs have been found to be intergraded into some cosmetic products in treating premature aging(d)

1. Aloe vera
Aloe Vera is species of succulent plant in the genus Aloe, belonging to the Family Xanthorrhoeaceae, native to Sudan. It has become very popular for commercial cultivation due to its health benefits. Aloe vera has been used in herbal medicine in treating many kinds of disease, including wound, burn healing, minor skin infections, sebaceous cysts, diabetes, and elevated of cholesterol, etc. It is also one of many popular herb studied in scientific ways with some conflicted results.
In a study of a total of 30 healthy female subjects over the age of 45 recruited and received 2 different doses (low-dose: 1,200 mg/d, high-dose: 3,600 mg/d) of aloe vera gel supplementation for 90 days, aloe gel significantly improved wrinkles and elasticity in photoaged human skin, with an increase in collagen production in the photoprotected skin and a decrease in the collagen-degrading MMP-1 gene expression(1). In skin condition in the elderly caused by several incurable, but treatable, chronic diseases, researchers suggested that the use of lanolin, aloe vera, and parabens may contribute to delayed hypersensitivity reaction and aging process(2). In photo aging, combination of sodium selenite and aloin in a certain range of concentration have shown protective effects against ultraviolet radiation induced fibroblast proliferation inhibition, oxidative injury, and decreased collagen synthesis(3).

2. Green tea
Green tea containing more amount of antioxidants than any drinks or food with the same volume, is the leaves of Camellia sinensis, undergone minimal oxidation during processing, originated from China. Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Because of their health benefits, they have been cultivated for commercial purposes all over the world.
Oxidative damage by reactive oxygen species (ROS) plays a major role in skin aging. Green tea extracted showed to inhibit the toxic ROS-induced skin death, through protection from H(2)O(2)-induced necrosis in a dose-dependent manner(4)(4a), improvement of the anti-wrinkle effects, through its antioxidant activity(5), skin roughness, through moisturizing effects and enhancement of skinmicrorelief(6) and inhibition of skin inflammation for managing allergic contact dermatitis without skin toxicity(7). Combination of topical application of green teaand lotus, exhibited an anti aging effect on skin roughness (SEr), scaliness (SEsc), smoothness (SEsm), and wrinkling (SEw)(8) and composition of a formulation containing 20 % green tea extract and 5 % rose oil, exhibited a skinbarrier function for maintaining skin hydration, and protecting against anti-agingprocess(9).

3. Ginseng
Ginseng is a slow-growing perennial plants with fleshy roots, the genus Panax, belonging to the family Araliaceae. Depending to the climate where it grows, ginseng can be classified mainly into Panax ginseng Asian ginseng (root), Red ginseng, wild ginseng, American ginseng (root). In vivo, Korean redginseng showed to enhance extension of lifespan, increase resistance to most forms of disease, through regulation of organisms' metabolism(10), and reduce wrinkle formation through
inhibition of collagen degradation rather than increased collagen synthesis(11), protect against skin photodamage, through increasing the production of profilaggrin and filaggrin(12). Ginsenoside Rd, a chemical constituent of Ginseng also exerted its anti-oxidative effects through activation of anti-oxidant enzymes and anti-inflammatory effects through down-regulation of NF-κB and the consequent expressional suppressions of iNOS and COX-2(13). On gene expression at the level of mRNAs and proteins in human skin cells, extracted from the roots of the Chinese herb Sanchi (Panax notoginseng, showed a significant positive effects against facial wrinkles and other symptoms of facial skin aging(14). In the study of red ginseng (RG) and fermented red ginseng (FRG) effects on aging skin, researchers at the Department of Food and Nutrition, Korea University found that FRG offers increased anti-wrinkle efficacy, whitening efficacy, and reduced toxicological potency compared to RG(15).

4. Turmeric
Turmeric is a perennial plant in the genus Curcuma, belonging to the family Zingiberaceae, native to tropical South Asia. The herb has been used in traditional medicine as anti-oxidant, hypoglycemic, colorant, antiseptic, wound healing agent, and to treat flatulence, bloating, and appetite loss, ulcers, eczema, inflammations, etc.
Curcumin, a major chemical compound found in turmeric, showed to have a protective effect against photo-damage on aging process(16). Antioxidantly, curcumin scavenged free radicals from skin cells, prevented trans-epidermal water loss, included a sun protection factor (SPF) of 15 or higher contribute to protectskin from wrinkles, leading to glowing and healthy younger skin(17) and induced cellular stress responses in normal human skin fibroblasts through phosphatidylinositol 3-kinase/Akt pathway and redox signaling(18).

5. Gotu Kola (Centella asiatica)
Gotu Kola also known as centella, is a annual plant of the genus, belonging to the family Mackinlayaceae, native to India, Sri Lanka, northern Australia, Indonesia, Iran, Malaysia, Melanesia, Papua New Guinea. The herb has been used in traditional medicine to treatnervous disorders, epilepsy, senility, premature aging, etc.
Asiatic acid, madecassic acid, asiaticoside and madecassoside, found in the titrated extract of Centella asiatica (TECA), showed to inhibit UVB-mediated damage in NHDFs through changes in the expression of specific miRNAs(19)(20). Preparation including asiaticoside found in Guto kota extract in a treatment of temporal periorbital wrinkles tested on 27 female volunteers by applied the cream twice a day to the region of interest for 12 weeks, showed a significant improvement of the periorbital wrinkles in majority of the volunteers(21). lipstick containing asiaticoside also found to improve lip-wrinkle in in a double-blind placebo-controlled fashion of a total of 50 women(22). According to 1LVMH Recherché, asiaticoside also stimulated collagen secretion which is the major components of skin dermis(23).

6. Sanguisorba officinalis
Sanguisorba officinalis is a genus Sanguisorba, belonging to the family Rosaceae, native to throughout the cooler regions of the Northern Hemisphere. The herb has been used in folk medicine to stop bloody dysentery, nosebleeds, and topically to treat burns and insect bites.
Ziyuglycoside I isolated from a Sanguisorba officinalis root extract reduced skin aging through increased the expression of type I collagen in a dose-dependent manner(24). In chronic Ultraviolet-B (UVB) irradiation causes of skin aging, the extract of Sanguisorba officinalis L. inhibited wrinkle formation, maintained skinelasticity, and inhibited the decrease of dermal elastic fiber linearity in the rat hind limb skin in a dose-dependent manner(25).

7. Magnolia ovovata
Magnolia ovovata also known as Japanese Bigleaf Magnolia is the genus of Ovovata, belonging to the familyMagnoliaceae, native to Japan. The herb has been used in traditional Chinese medicine
to treat various digestive problems, relieve stress, promote neuro-health, etc. According to

Nagoya City University Graduate School of Medical Sciences , Magnolia ovovata extract inhibited
NF-kappaB mediated gene expression, thus preventing skin photoaging processes through
keratinocyte hyperproliferation and degradation of collagen fibers in mice skin(26)(27).

8. Rhus verniciflua (Toxicodendron vernicifluum)
Rhus verniciflua is a genus Toxicodendron, belonging to the family Anacardiaceae, native to China
and the Indian subcontinent. The herb has been used in traditional Chinese medicine to treat internal
parasites and stop bleeding.
Rhus verniciflua Stokes (RVS), a most common used herbal plant in herbal medicine with various
biological properties was found to be effective in free radical scavengers due to contained flavonoid
derivatives, including fustin, quercetin, butein, and sulfuretin(29) which may protect the skin from
ROS aging. The ioactive phenolics in detoxified Rhus verniciflua Stokes (DRVS), including Gallic
acid showed to protect skin from aging through its antioxidative properties and by down-regulating
MMP-1 expression(28) and inhibited the degradation of extracellular matrix (ECM)(30).

9. Chamomile
Chamomile is also known as camomile, common name of many species daisy-like plants in the family Asteraceae. The herb has been used in traditional medicine as antispasmodic and anti-inflammatory
constituents and to treat menstrual cramps and sleep disorders, reduce cramping and spastic pain in
the bowels, relieve excessive gas and bloating in the intestine, etc.
Chemical compounds bisabolol, silymarin, and ectoin found in chamomile and milk thistle may consist
the property to modulate the hydrogen peroxide (H2O2)-induced upregulation of ROS free radicals in
normal human skin fibroblasts(31). According to University of Copenhagen, oral administartion of
composition extract including chamomile improved skin lession of forehead, periocular and perioral
wrinkles, mottled pigmentation, laxity, sagging, under eye dark circles and overall apperance(32).

10. Cinnamon
Cinnamon is a spice derived from the inner bark of tree, native to South East Asia, of over 300 species
of the genus Cinnamomum, belonging to the family Lauraceae. The herb has been use in herbal and
traditional medicine as anti-fungal and bacteria level to improve reproductive organ, prevent flatulence
and intestinal cramping, treat indigestion, diarrhea, bad breath, headache, migraine, etc.
According to Osaka Prefecture University, Cinnamon inhibited the breakdown of collagenous networks with aging results in hypoactive changes in the skin, through up-regulated both mRNA and protein expression levels of type I collagen without cytotoxicity. Cinnamaldehyde, a major active component, significantly increased the phosphorylation levels of the insulin-like growth factor-I (IGF-I) and its downstream signaling molecules such as insulin receptor substrate-1 and Erk1/2 in an IGF-I-independent manner(33).

11. Ginkgo biloba
Ginkgo biloba is oldest living tree species, genus Ginkgo, belonging to the family Ginkgoaceae, native to China, and from temperate zone to subtropical zone and some parts of north America. It Has been used in traditional herbal medicine in treating impotence, memory loss,respiratory diseases, circulatory disorders and deafness as well as preventing drunkenness, and bedwetting.
The study in the comparison of ginkgo (Ginkgo biloba), a mixture of tea and rooibos (Camellia sinensis and Aspalathus linearis) and soybean (Glycine soja) for their effects in potentiation in reduced skin wrinkle, showed that ginkgo biloba, is most effective in increased skin moisturization (27.88%) and smoothness (4.32%) and reduced roughness (0.4%) and wrinkles (4.63%)(34).

12. Rosemary Rosemary is a perennial herb with fragrant, evergreen, needle-like leaves, the genus
Rosmarinus,
belonging to the family Lamiaceae. Its fresh and dried leaves has been used frequently in traditional
Mediterranean cuisine and as flavor foods while barbecuing. Rosnary has been used in traditional
medicine as an antiseptic, antioxidant, and antispasmodic agent to treat circulatory problem, eczema,
rheumatism, muscle pain, etc.
Rosemary containing flavonoid compounds with phenolic structures may potentiate in reduced reactive
oxygen species and biologic macromolecules, to neutralize free radicals or initiate biological effects to
prevent skin damage(35). According to University of Catania, natural extract isolated from rosemary
leaves, showed to be effective in antiaging skin management due to its endogenous antioxidant
potential(36).

14. Grape seed extract
Grape Seed Extract is the commercial extracts from whole grape seeds that contains many
concentrations, including vitamin E, flavonoids, linoleic acid, oligomeric proanthocyanidins(OPCs),
etc..The herb has been used in traditional medicine as antioxidant, anti-inflammatory agents and to treat
skin wounds with less scarring, allergies, macular degeneration, arthritis, enhance circulation of blood
vessels, lower cholesterol, etc.
Grape seed extract may be beneficial in promoting youthful skin, cell health, elasticity, and flexibility
because of its antioxidant effect to bond with collagen(37).
According to Dr. Bojanowski K., grape seed extract may have a potential in anti-aging effects
throughout all skin compartments, including dermal and epidermal layers because of its induced signal
transduction pathways in facial hypodermis(38). In a study of a total of men from 35 to 60 years of age,
phototypes I to III, indictaed a positive effect in counteract skin photoaging, in daily application of
mixture containing lycopene, acerola extract, grape seed extract and Biomarine ComplexT(39).

15. Lavender Lavender is a flower plant of the genus Lavandula, belonging to the family Lamiaceae,
native to Asia. The herb has been used in traditional medicine to treat painful bruises and aches,
to relieve various neuralgic pains, sprains, rheumatism, etc.
Suggestion of Lavender aromatherapy may potentiate to ease anxiety in patients undergoing minimally
invasive facial cosmetic procedures(40).
In photodegradation and photooxidation, chemical composition and bioactive properties of Lavandula
angustifolia Miller essential oil, used conjunction with bee oglue showed that bee glue expresses a
highly protected lavender oil secondary metabolites from degradation and also preserved their
antiradical properties, both in in vitro antioxidant assays and in cell oxidative damage evaluations(41).

16. Huang Qi (Radix astragali) Huang Qi or Bei Qi is also known as Astragalus root. The sweet herb
has been used as diuretic agent and to lower blood pressure, increase blood pressure, lessens
proteinuria, improve endurance, protect liver function, regulate blood sugar, etc. as it tonifies Qi,
raises Yang, strengthens the Defensive-Qi and the Exterior, expels toxins, etc. by enhancing the
functions of lung and spleen channels.
The study of non-fermented (HQNB) and fermented preparations (HQB) of Radix astragali on
hyaluronic acid (HA) production in primary human skin cells, showed that HQB significantly
stimulated HA production in both cultured primary human epidermal keratinocytes and human dermal
fibroblasts and increased the expression of hyaluronan synthase 3 and hyaluronan synthase 2 mRNA
in HaCaT cells and human fibroblasts, respectively in dose-dependent manners(42).

17. Puerariae Radix (Ge Gen)
Ge Gen is also known as Kudzuvine Root. The acrid, sweet and neutral herb has been used in TCM as anti-arrhythmia, anti cancers, anti-oxidation, anti platelet coagulation, etc. and to lower blood sugar,
relax the blood vessels, improve memory, treat diarrhea, etc., as it raises Yang; clears Heat,
promotes generation of Body Fluids, etc., by enhancing the functions of spleen and stomach channels.
The study of the effect of Puerariae Radix (PR), a Chinese herb and a popular food in Asia in
Hyaluronic acid (HA) concentrations in the intercellular spaces of the epidermis and the
connective tissues of the dermis, showed to stimulate the HA production of normal human epidermal
keratinocytes (NHEK), in dose-dependent, due to its rich in isoflavone glycosides like genistin and
daidzin(43).

20. Labisia pumila (Kacip Fatimah) Labisia pumila is the henus Lobisia, belonging to the family belongs
to the family of Myrsinaceae
native to in Southeast Asia, particularly Malaysia, Indonesia, Thailand, Laos, Cambodia, and Vietnam.
In skin aging, phytochemicals found in the herbal extract of Labisia pumila, protected against
natural aging process and accelerated by UV radiation through promoting the production of skin collagen
synthesis(43) and attenuation of UVB-induced MMP-9 expression in phtoaging(44).

Taken altogether, certain herbs have been found to enhance the protection of skin against natural
aging through protection in the degradation of epidermal and dermal layers of the extracellular
matrix (ECM), via their antioxidant and stimulative effects. Futher studies are necessary to identify
theirs effective ingredients to improve the clincal vadilation. As always all articles
written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

References
(a) Skin ageing: natural weapons and strategies by Binic I1, Lazarevic V, Ljubenovic M, Mojsa J, Sokolovic D.(PubMed)
(b) Phytoconstituents as photoprotective novel cosmetic formulations by Saraf S1, Kaur CD.(PubMed)
(c) Differential expression of cathepsins K, S and V between young and aged Caucasian women skin epidermis by Sage J1, De Quéral D2, Leblanc-Noblesse E2, Kurfurst R2, Schnebert S2, Perrier E2, Nizard C2, Lalmanach G3, Lecaille F4.(PubMed)
(d) Bioactive compounds from natural resources against skin aging by Mukherjee PK1, Maity N, Nema NK, Sarkar BK.(PubMed)
(1) Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo by Cho S1, Lee S, Lee MJ, Lee DH, Won CH, Kim SM, Chung JH.(PubMed)
(2) Dry skin in the elderly: complexities of a common problem by White-Chu EF1, Reddy M.(PubMed)
(3) [The protective effects of sodium selenite and aloin against ultraviolet A radiation].
[Article in Chinese]by Guo Y1, Ji R, Lü X, Wan YF, Jiang X.(PubMed)
(4) Green tea extract protects human skin fibroblasts from reactive oxygen species induced necrosis by Silverberg JI1, Jagdeo J, Patel M, Siegel D, Brody N.(PubMed)
(5) Tannase-converted green tea catechins and their anti-wrinkle activity in humans by Hong YH1, Jung EY, Shin KS, Yu KW, Chang UJ, Suh HJ.(PubMed)
(6) The use of green tea extract in cosmetic formulations: not only an antioxidant active ingredient by Gianeti MD1, Mercurio DG, Campos PM.(PubMed)
(7) Human skin safety test of green tea cell extracts in condition of allergic contact dermatitis by Kim HK1, Choi SY, Chang HK, Baek SY, Chung JO, Rha CS, Kim BJ, Kim MN.(PubMed)
(8) Combined topical application of lotus and green tea improves facial skinsurface parameters by Mahmood T1, Akhtar N.(PubMed)
(9) Design and in vivo evaluation of emulgel formulations including green teaextract and rose oil by Yapar EA, Ynal O, Erdal MS.(PubMed)
(10) Korean Red Ginseng Tonic Extends Lifespan in D. melanogaster by Kim MS.(PubMed)
(11) Effects of red ginseng extract on UVB irradiation-induced skin aging in hairless mice by Kang TH1, Park HM, Kim YB, Kim H, Kim N, Do JH, Kang C, Cho Y, Kim SY.(PubMed)
(12) Enzyme-processed Korean Red Ginseng extracts protects against skin damage induced by UVB irradiation in hairless mice by Hwang E1, Sun ZW, Lee TH, Shin HS, Park SY, Lee DG, Cho BG, Sohn H, Kwon OW, Kim SY, Yi TH.(PubMed)
(13) Ginsenoside Rd inhibits the expressions of iNOS and COX-2 by suppressing NF-κB in LPS-stimulated RAW264.7 cells and mouse liver by Kim DH1, Chung JH, Yoon JS, Ha YM, Bae S, Lee EK, Jung KJ, Kim MS, Kim YJ, Kim MK, Chung HY.(PubMed)
(14) Hormesis-based anti-aging products: a case study of a novel cosmetic by Rattan SI1, Kryzch V, Schnebert S, Perrier E, Nizard C.(PubMed)
(15) Fermenting red ginseng enhances its safety and efficacy as a novel skin careanti-aging ingredient: in vitro and animal study by Lee HS1, Kim MR, Park Y, Park HJ, Chang UJ, Kim SY, Suh HJ.(PubMed)
(16) Inhibitory effect of encapsulated curcumin on ultraviolet-induced photoaging in mice by Agrawal R1, Kaur IP.(PubMed)
(17) Bioactive compounds from natural resources against skin aging by Mukherjee PK1, Maity N, Nema NK, Sarkar BK.(PubMed)
(18) Curcumin induces heme oxygenase-1 in normal human skin fibroblasts through redox signaling: relevance for anti-aging intervention by Lima CF1, Pereira-Wilson C, Rattan SI.(PubMed)
(19) Titrated extract of Centella asiatica provides a UVB protective effect by altering microRNA expression profiles in human dermal fibroblasts by An IS1, An S, Kang SM, Choe TB, Lee SN, Jang HH, Bae S.(PubMed)
(20) Centella asiatica protects against UVB-induced HaCaT keratinocyte damage through microRNA expression changes by An IS1, An S, Choe TΒ, Kang SΜ, Lee JH, Park IC, Jin YW, Lee SJ, Bae S.(PubMed)
(21) Evaluation of the effects of a preparation containing asiaticoside on periocular wrinkles of human volunteers by Lee J1, Jung E, Lee H, Seo Y, Koh J, Park D.(PubMed)
(22) Improving lip wrinkles: lipstick-related image analysis by Ryu JS1, Park SG, Kwak TJ, Chang MY, Park ME, Choi KH, Sung KH, Shin HJ, Lee CK, Kang YS, Yoon MS, Rang MJ, Kim SJ.(PubMed)
(23) [Comparative activity of asiaticoside and madecassoside on type I and III collagen synthesis by cultured human fibroblasts].[Article in French] by Bonté F1, Dumas M, Chaudagne C, Meybeck A.(PubMed)(24) Anti-wrinkle activity ofziyuglycoside I isolated from a Sanguisorba officinalis root extract and its application as a cosmeceutical ingredient by Kim YH1, Chung CB, Kim JG, Ko KI, Park SH, Kim JH, Eom SY, Kim YS, Hwang YI, Kim KH.(PubMed)
(25) Inhibitory effect of an extract of Sanguisorba officinalis L. on ultraviolet-B-induced photodamage of rat skin by Tsukahara K1, Moriwaki S, Fujimura T, Takema Y.(PubMed)
(26) Magnolia ovovata extract and its active component magnolol prevent skinphotoaging via inhibition of nuclear factor kappaB by Tanaka K1, Hasegawa J, Asamitsu K, Okamoto T.(PubMed)
(27) Protecting skin photoaging by NF-kappaB inhibitor by Tanaka K1, Asamitsu K, Uranishi H, Iddamalgoda A, Ito K, Kojima H, Okamoto T.(PubMed)
(28) Protective effect of detoxified Rhus verniciflua stokes on human keratinocytes and dermal fibroblasts against oxidative stress and identification of the bioactive phenolics by Liu CS1, Nam TG, Han MW, Ahn SM, Choi HS, Kim TY, Chun OK, Koo SI, Kim DO.(PubMed)
(29) Identification of Rhus verniciflua Stokes compounds that exhibit free radical scavenging and anti-apoptotic properties by Lee JC1, Lim KT, Jang YS.(PubMed)
(30) Bioactive compounds from natural resources against skin aging by Mukherjee PK1, Maity N, Nema NK, Sarkar BK.(PubMed)
(31) The active natural anti-oxidant properties of chamomile, milk thistle, and halophilic bacterial components in human skin in vitro by Mamalis A1, Nguyen DH, Brody N, Jagdeo J.(PnbMed)
(32) Effect of a novel dietary supplement on skin aging in post-menopausal women by Skovgaard GR1, Jensen AS, Sigler ML(PubMed)
(33) Cinnamon extract promotes type I collagen biosynthesis via activation of IGF-I signaling in human dermal fibroblasts by Takasao N1, Tsuji-Naito K, Ishikura S, Tamura A, Akagawa M.(PubMed)
(34) Clinical efficacy comparison of anti-wrinkle cosmetics containing herbal flavonoids by Chuarienthong P1, Lourith N, Leelapornpisid P.(PubMed)
(35) Green tea and the skin by Hsu S.(PubMed)
(36) Biochemical studies of a natural antioxidant isolated from rosemary and its application in cosmetic dermatology by Calabrese V1, Scapagnini G, Catalano C, Dinotta F, Geraci D, Morganti P.
(PubMed)
(37) enolics in grape seeds-biochemistry and functionality by Shi J1, Yu J, Pohorly JE, Kakuda Y.by (PubMed)
(38) Hypodermal delivery of cosmetic actives for improved facial skin morphology and functionality by Bojanowski K.(PubMed)
(39)Clinical, biometric and ultrasound assessment of the effects of daily use of a nutraceutical composed of lycopene, acerola extract, grape seed extract and Biomarine Complex in photoaged human skin by Costa A1, Lindmark L, Arruda LH,Assumpção EC, Ota FS, Pereira Mde O, Langen SS.(PubMed)
(40) Effects of lavender olfactory input on cosmetic procedures by Grunebaum LD1, Murdock J, Castanedo-Tardan MP, Baumann LS.(PubMed)
(41) Biochemical Composition and Antioxidant Properties of Lavandula angustifolia Miller Essential Oil are Shielded by Propolis Against UV Radiations by Angelo G1, Lorena C, Marta G, Antonella C.(PubMed)
(42) Stimulating effects of Bacillus subtilis natto-fermented Radix astragali on hyaluronic acid production in human skin cells by Hsu MF1, Chiang BH.(PubMed)
(43) Comparison of Puerariae Radix and its hydrolysate on stimulation of hyaluronic acid production in NHEK cells by Wen KC1, Lin SP, Yu CP, Chiang HM.(PubMed)
(44) eview on Labisia pumila (Kacip Fatimah): bioactive phytochemicals and skincollagen synthesis promoting herb by Chua LS1, Lee SY, Abdullah N, Sarmidi MR.(PubMed)
(45) Labisia pumila extract protects skin cells from photoaging caused by UVB irradiation by Choi HK1, Kim DH, Kim JW, Ngadiran S, Sarmidi MR, Park CS.(PubMed)

Women Health: Fibroadenomas - Symptoms, Causes and Risk Factors

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                        Fibroadenomas

Fibroadenomas are benign breast tumors composed of fibrous and glandular tissue which occur mostly in women 30 years old or younger. According to statistic, approximately 500,000-700,000 fibroadenomas are removed each year in US alone. The benign breast tumors are also called breast mice or a breast mouse due to their high mobility in the breast. They are general painless and may become tenderness or swelling just before the menstrual cycle. women with multiple fibroadenomas may indicate a slightly increased risk of breast cancer.

                 The Diagnosis and tests

After taking the family record and a careful physical examination, to look for any abnormal lumps in the breast, tests which your doctor may order include
1. Breast ultrasound
Ultrasound allows your doctor to visualize and assess the size of the fibroadenomas in your breasts and to check for any abnormality and surrounding area of the breasts with image taken from the test.
It may be difficult to interpret due to dense tissue. A biopsy of the breast may be necessary to rule out other disorders. Aspiration of the breast with a fine needle can often diagnose and treat Fibroadenomas.

2. Mammogram
Mammogram is a diagnostic and a screening tool with the use of low-energy-X-rays to examine the women breast tissue with the aim to detect any breast tissue abnormally and any sign of tumor. mammograms can detect between 85 to 90 percent of all abnormalities, including breast cancer, cysts, fibroadenomas, tumors, etc. even before you can feel a lump.

3. Breast biopsy
In breast biopsy, samples of affected abnormal area are taken by a thin, tube-like instrument to examine under microscopy to review the abnormalities.

4. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Most Common Diseases of 50 Plus - Upper gastrointestinal disorders: Upper gastrointestinal bleeding - The Prevention

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

           Upper gastrointestinal (GI) diseases

The prevalence of upper gastrointestinal (GI) diseases is increasing in subjects aged 65 years and over. Pathophysiological changes in esophageal functions that occur with aging may, at least in part, be responsible for the high prevalence of
1. Gastro-esophageal reflux disease (GERD) in old age.

2. The incidence of gastric and duodenal ulcers and their bleeding complications is increasing in old-aged populations worldwide.

3. H. pylori infection in elderly patients with H. pylori-associated peptic ulcer disease and severe chronic gastritis.

4. Almost 40% of GU and 25% of DU in the elderly patients are associated with the use of NSAID(1) and/or aspirin(2).(a)


                Upper gastrointestinal bleeding 

Upper gastrointestinal bleeding (UGIB) is defined as hemorrhaging derived from a source proximal to the ligament of Treitz. It is life threatening and considered as medical emergency, which is followed by high mortality rate, ranging from 6 to 15% in spite of modern diagnostic methods and treatment.

                         The Prevention

1. Reduce stress
Stress-damage of upper gastro-intestinal tract (GIT) mucous membrane and gastro-intestinal hemorrhage (GIH)(17).
2. Cardiac surgery
GI bleeding events occurred approximately 10 days after cardiac surgery in patients with a complicated postoperative course. Improving the heart function is the best way to reduced risk of Upper gastrointestinal bleeding(18).
3. Drugs, alcohol and smoking
Chronic moderate alcohol consumption by itself does not seem to increase the liability to peptic ulceration. With highly concentrated alcoholic beverages, gastric bleeding from acute lesions may, however, be occasionally precipitated under certain circumstances, such as when unbuffered ASA is taken concomitantly. Smoking of cigarettes is associated, and perhaps causally related, with an increased incidence of gastric and duodenal ulcerations, impaired ulcer healing, and more frequent ulcer recurrences(19).
4. Avoid prolonged period intake of aspirin and medication which can induce Upper gastrointestinal bleeding (UGIB), such as Ibuprofen (Motrin, Advil)Naproxen (Anaprox, Naprosyn, Aleve)Ketoprofen (Orudis).
5. No extreme exercise
Gastrointestinal (GI) complaints are common among athletes with rates in the range of 30% to 70%. Both the intensity of sport and the type of sporting activity have been shown to be contributing factors in the development of GI symptoms. Three important factors have been postulated as contributing to the pathophysiology of GI complaints in athletes: mechanical forces, altered GI blood flow, and neuroendocrine changes. As a result of those factors, gastroesophageal reflux disease (GERD), nausea, vomiting, gastritis, peptic ulcers, GI bleeding, or exercise-related transient abdominal pain (ETAP) may develop(20).

6. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sources
(1a) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1065003/table/T1/
(19) http://www.ncbi.nlm.nih.gov/pubmed/6378444
(20) http://www.ncbi.nlm.nih.gov/pubmed/22410703

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome: TCM Herbal Medicine for Kidney Yang deficiency - Fu Ling

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovascular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to continuously increase risk of type II diabetes, with no increasingaltered glucose tolerance(20), CVD and hypertension(21).


Management and Treatment according to Traditional Chinese Medicine Perspective

While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).

Depending to differentiation, most common diagnosis of polycystic ovary syndrome can be classified into              

                           Kidney yang deficiency

Along with common symptoms mentioned above, women with PCOs diagnosed with kidney yang deficiency may also experience yang vacuity induced cold expressive syndrome, including
lumbago, cold limbs, fatigue, cold aversion, feverish sensation in chest, palms and soles(1573),
difficulty in urination, enuresis, incontinence, declining libido and edema(1574) as a result of kidneys no longer perform their function in store fluid to moister and warm the body for healthy function in the body's organs and tissues, inducing adrenal insufficient chronic lower back pain(1575)(1580), depression(1575), hypothyroidism(1579)(1575), nephritis(1578)(1575), ...(1575), leading to failure in transform damp heat expression, promoted accentuation of inflammatory development of phlegm(1583).
Kidney yang deficiency has shown to alter carbohydrate and lipid metabolisms (free fatty acids, 1-monolinoleoylglycerol, and cholesterol), gut microbiota metabolism (indole-3-propionic acid), indued anovulatory infertility( 1581) and hypertension(1582) of which related to symptoms of PCOs(1576)(1577).

Herbal medicine for kidney yang deficiency

2. Fu Ling (Poria cocos)
Poria cocos also known as fu ling, the sweet, bland, neutral herbal medicine has been used in TCM for treatment of cancer(1709)(1710), headache(1712), dizziness(1714), palpitations(1711), insomnia(1715)(1716), neurodegenerative disease(1717)(1718), chronic gastritis(1714), chronic inflammation(1712) and to strengthen the body(1711), improve body weight(1719), kidney functions(1712)(1713) and protect against lipid peroxidation of red blood cells(1720), etc.... by enhancing the functions of heart, spleen, lung, kidney channels(1711).

Chemical constituents(1711)
1. Pachymose
2. B-pachyman,
3. B-pachymanase
4. Pachymic acid
5. Tumulosic acid
6. Eburioic acid
7. Pinicolic acid
8. β-amprin acetate
9. B-hydroxy lanosta-7
10. Poricoic acid
11. Caprylic acid
12. Undecanoic acid
13. Lauric acid
14. Dodecenoic acid
15. Palmitic acid
16. Etc.

Epidemiological studies also suggested that poria cocos may be used for treatment of women with PCOs due to its effects on prevented and alleviated dehydroepiandrosterone-induced polycystic ovarian syndrom(1721), decreased serum follicle-stimulating hormone (FSH)(1719) and luteinizing hormone (LH)(1719) levels, weigh gain(1719) through up-regulation of estrogen receptor α (ERα) and estrogen receptor β (ERβ)(1719), improved metabolism(1722), reduced risk of PCOs' complications of diabetes(1723).

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How ToPermanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O1.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF1, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R1, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N1, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB1, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA1, Arduc A2, Tuna MM1, Karakılıc E1, Dagdelen I1, Tutuncu Y1, Berker D1, Guler S1.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO1.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO1, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J1, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK1, Katalenich B2, Nagireddy P3, Chabbra P4, Kuhadiya N5, Fonseca V1.(PubMed)
(14) Acne in hirsute women by Lumezi BG1, Pupovci HL1, Berisha VL1, Goçi AU2, Gerqari A3.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N1, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H1, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women WithPolycystic Ovary Syndrome. by Whigham LD1, Butz DE2, Dashti H3, Tonelli M3, Johnson LK1, Cook ME2, Porter WP4, Eghbalnia HR5, Markley JL6, Lindheim SR7, Schoeller DA8, Abbott DH9, Assadi-Porter FM10.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA1, Azizia MM1, Hardiman PJ2.(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M1, Kjaer SK2, Jensen A1, Munk C1, Mellemkjaer L3.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E1.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E1, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)
(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) byLiqin Zhao
(1573) [Effect of tonifying kidney on compliability of the aged]. [Article in Chinese] by Xu JH1, Cui L, Jia BH.(PubMed)
(1574) Understanding Kidney Yin and Kidney Yang(Shen-Nong shi)
(1575) Kidney Yang Deficiency: Use Warming Foods and Moxibustion By Jody Smith(Empow her)
(1576) Metabolic Signatures of Kidney Yang Deficiency Syndrome and Protective Effects of Two Herbal Extracts in Rats Using GC/TOF MS by Zhao L1, Wu H, Qiu M, Sun W, Wei R, Zheng X, Yang Y, Xin X, Zou H, Chen T, Liu J, Lu L, Su J, Ma C, Zhao A, Jia W.(PubMed)
(1577) Metabolic profiling reveals therapeutic biomarkers of processed Aconitum carmichaeli Debx in treating hydrocortisone induced kidney-yang deficiency syndrome rats by Tan Y1, Liu X2, Lu C3, He X1, Li J4, Xiao C5, Jiang M1, Yang J1, Zhou K6, Zhang Z2, Zhang W7, Lu A8.(PubMed)
(1578) [Multi-center randomized control study on the effects of syndrome differentiated traditional Chinese medicine therapy on CKD 1-2 with chronic nephritis proteinuria].

[Article in Chinese] by Wu F, Zhang PQ, Wang XQ, Nie LF, Fu XJ, Peng W, Wang Y, Li J, Bi YP, Mi XH, Ding XQ, He LQ.(PubMed)
(1579) [Effect of Chinese herbs on the circadian rhythm of body temperature and heart rate in rabbits with hypothyroidism (yang deficiency)].[Article in Chinese by Xu M1, Deng X, Zhang X, Liu S, Liu X.(PubMed)
(1580) Chinese acupuncture for chronic low back pain: an international expert survey by Molsberger AF1, Zhou J, Arndt D, Teske W.(PubMed)
(1581) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis].[Article in Chinese] by Li M, Ma K, Shan J.(PubMed)
(1582) Traditional chinese medicine syndromes for essential hypertension: a literature analysis of 13,272 patients by Wang J1, Xiong X1, Liu W1.(PubMed)
(1583) Polycystic Ovary Syndrome - a TCM Perspective by Donna Dupre, L.Ac.
(1709) Pachymic Acid Inhibits Growth and Induces Apoptosis of Pancreatic Cancer In Vitro and In Vivo by Targeting ER Stress by Cheng S1, Swanson K1, Eliaz I2, McClintick JN3, Sandusky GE4, Sliva D5.(PubMed)
(1710) Induction of apoptosis in prostate cancer cells by pachymic acid from Poria cocos by Gapter L1, Wang Z, Glinski J, Ng KY.(PubMed)
(1711) Fu ling(Complementary and Alternative Healing University)
(1712) Chemical constituents and pharmacological properties of Poria cocos by Ríos JL1.(PubMed)
(1713) [Chemical constituents of surface layer of Poria cocos and their pharmacological properties (I)].[Article in Chinese] by Feng YL1, Zhao YY, Ding F, Xi ZH, Tian T, Zhou F, Du X, Chen DQ, Wei F, Cheng XL, Lin RC.(PubMed)
(1714) Effects of triterpenoids from Poria cocos Wolf on the serotonin type 3A receptor-mediated ion current in Xenopus oocytes by Lee JH1, Lee YJ, Shin JK, Nam JW, Nah SY, Kim SH, Jeong JH, Kim Y, Shin M, Hong M, Seo EK, Bae H.(PubMed)
(1715) [Study on medication regularity of grand master of traditional Chinese medicine YAN Zheng-hua's Ostreae Concha-containing prescriptions based on data mining].[Article in Chinese] by Wu JR, Guo WX, Zhang XM, Yang B, Zhang B.(PubMed)
(1716) Prescription of chinese herbal medicine and selection of acupoints in pattern-based traditional chinese medicine treatment for insomnia: a systematic review by Yeung WF1, Chung KF, Poon MM, Ho FY, Zhang SP, Zhang ZJ, Ziea ET, Wong Taam V.(PubMed)
(1717) Smart Soup, a traditional Chinese medicine formula, ameliorates amyloid pathology and related cognitive deficits by Hou Y1, Wang Y2, Zhao J1, Li X1, Cui J1, Ding J2, Wang Y3, Zeng X1, Ling Y4, Shen X5, Chen S2, Huang C4, Pei G6.(PubMed)
(1718) Ameliorative effects of yokukansan on learning and memory deficits in olfactory bulbectomized mice by Yamada M1, Hayashida M, Zhao Q, Shibahara N, Tanaka K, Miyata T, Matsumoto K.(PubMed)
(1719) Treatment with qibaomeiran, a kidney-invigorating Chinese herbal formula, antagonizes estrogen decline in ovariectomized rats by Xu Y1, Ma XP, Ding J, Liu ZL, Song ZQ, Liu HN, Lin N.(PubMed)
(1720) Antioxidant activity of anti-inflammatory plant extracts by Schinella GR1, Tournier HA, Prieto JM, Mordujovich de Buschiazzo P, Ríos JL.(PubMed)
(1721) Oriental medicine Kyung-Ok-Ko prevents and alleviates dehydroepiandrosterone-induced polycystic ovarian syndrome in rats by Jang M1, Lee MJ1, Lee JM2, Bae CS3, Kim SH4, Ryu JH5, Cho IH6.(PubMed)
(1722) Metabolism[Effects of Chinese herb decoction sizunzituang on metabolism and nutrition in burnt guinea pigs].[Article in Chinese] by Ruan S1, Wang S, Li A.(PubMed)
(1723) Anti-Hyperglycemic Properties of Crude Extract and Triterpenes from Poria cocos by Li TH1, Hou CC, Chang CL, Yang WC.(PubMed)

The Obesity' Research and Studies of Long-term effects of 2 energy-restricted diets

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of Long-term effects of 2 energy-restricted diets

In the study to to examine the effects of 2 dietary macronutrient patterns with different glycemic loads on adherence to a prescribed regimen of calorie restriction (CR), weight and fat loss, and related variables suggested that All groups consumed significantly less energy during CR than at baseline (P < 0.01), but changes in energy intake, body weight, body fat, and resting metabolic rate did not differ significantly between groups. Both groups ate more energy than provided (eg, 21% and 28% CR at 3 mo and 16% and 17% CR at 6 mo with HG and LG, respectively). Percentage weight change at 12 mo was -8.04 +/- 4.1% in the HG group and -7.81 +/- 5.0% in the LG group. There was no effect of dietary composition on changes in hunger, satiety, or satisfaction with the amount and type of provided food during CR.(1)

Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity 
and restore your health naturally with Chinese diet

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

(1) "Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1-y randomized controlled trial" by Das SK, Gilhooly CH, Golden JK, Pittas AG, Fuss PJ, Cheatham RA, Tyler S, Tsay M, McCrory MA, Lichtenstein AH, Dallal GE, Dutta C, Bhapkar MV, Delany JP, Saltzman E, Roberts SB.