Children Health: Precocious Puberty - Life style Causes

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                    Precocious Puberty 

 Precocious Puberty refers to the sexual and physical characteristics matureoccurring at an unusually early age such as before age 7 or 8 in girls and age 9 for boys.

                              Understand the process of puberty 

The process of puberty begins with production of gonadotropin-releasing hormone (Gn-RH) from the brain, which in turn stimulates the pituitary gland to produce the luteinizing hormone (LH) and follicle-stimulating hormone (FSH). These two hormones again stimulates the ovaries in girls and testicles in boys to produce estrogen and testosterone responsible for the growth and development of girl and male sexual characteristics respectfully.


                                                    Life style Causes



1. Obesity ( high estrogen and insulin) and Race
Girls who are obese and black are more likely to physically mature earlier. In a study of "Earlier onset of puberty in girls: relation to increased body mass index and race" by Paul B. Kaplowitz, MD, PhD, Eric J. Slora, PhD, Richard C. Wasserman, MD, MPH,Steven E. Pedlow, BS‖, Marcia E. Herman-Giddens, PA,DrPH, researcher concluded the results are consistent with obesity's being an important contributing factor to the earlier onset of puberty in girls. Factors other than obesity, however, perhaps genetic and/or environmental ones, are needed to explain the higher prevalence of early puberty in black versus white girls.
2. Light at night suppress melatonin, leading to estrogen domination
According to the study of Effect of neonatal melatonin administration on sexual development in the rat by Esquifino AI, Villanúa MA, Agrasal C., researchers concluded in melatonin-treated rats as compared to controls, with no modifications at any other time studied. No differences were detected for serum LH levels considering the whole period studied for both groups. There was a faster decrease in plasma FSH levels with age in melatonin-treated animals than in controls. Serum estradiol levels were decreased in the peripubertal period in melatonin-treated rats as compared to controls. All these data suggest that the modifications induced by neonatal melatonin administration on prolactin, FSH and estradiol could be responsible for the precocious puberty shown in this study.

3. Lack of exercise
Lacks of exercise can elevate estrogen and IGF1, leading to precocious puberty. In a study of Secondary sexual characteristics and menses in young girls seen in office practice: a study from the Pediatric Research Office Settings Network byHerman-Giddens, M.E., Slora, E.J., Wasserman, R.C., Bourdony, C.J., Bhapkar, M.V., Koch, G.G. and Hassemeir, C.H. (1997), researchers found that the initial signs of puberty were occurring earlier than previously recorded. The study found that 27 per cent of African-American and almost seven per cent of Caucasian girls had the onset of secondary sexual characteristics, i.e., either breast development or pubic hair development by age seven.

4. Etc.

Chinese Food Therapy
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particular in treatment of menstrual disorder in Women Health

Pregnancy Miracle
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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Children Health: Precocious Puberty - Dietary Causes

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                    Precocious Puberty 

 Precocious Puberty refers to the sexual and physical characteristics matureoccurring at an unusually early age such as before age 7 or 8 in girls and age 9 for boys.

                              Understand the process of puberty 

The process of puberty begins with production of gonadotropin-releasing hormone (Gn-RH) from the brain, which in turn stimulates the pituitary gland to produce the luteinizing hormone (LH) and follicle-stimulating hormone (FSH). These two hormones again stimulates the ovaries in girls and testicles in boys to produce estrogen and testosterone responsible for the growth and development of girl and male sexual characteristics respectfully.



                                                 Dietary Causes

1. Saturated and trans fat
Intake of high amount of saturated and trans fat as a result of typical American diet can cause fat build up in the waist area, leading to the estrogen effects of precocious puberty.

2. Increases intake with foods with high in estrogen
Most foods such as beef, pork, chicken, egg, diary, etc. contains high levels of growth hormones which have serious estrogenic effects in promoting the early puberty in girls and boys.

3. Insufficient dietary fiber
Typical American diet causes less estrogen to be eliminated through waste and high levels of insulin in the body, leading to more fat to be stored, causing high levels of estrogen that can lead to early puberty.

4. Diets high in sugar and refined carbohydrate
Diet high in sugar and refined carbohydrate over the prolonged period of time can reduce the function of pancreas in production of insulin, leading to the onset of diabetes, causing high levels of estrogen that can lead to precocious puberty.

5. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to

Women Health: Menopause - Reduced Symptoms with Chinese herbs

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                      Menopause 

In conventional medicine, menopause is defined as a condition in which a woman is in the transition stage of permanent cessation of the ovaries functions in egg production because of less production of estrogen and progesterone. In TCM, menopause is defined as a condition of a natural process of slows down the aging by retaining the body’s kidney energy, to avoid the depletion of the women kidney essence that can lead to death. Statistically, only 10% of Asian women experience noticeable menopausal symptoms, compared with 75% of the women in the United States.

                                    Reduced Symptoms with Chinese herbs 

In Chinese Medicine, the symptoms associated with menopause are considered to be a result of a decline in the yin energy of the body. In other word, it is caused by the slow depletion of kidney essence which governs the women reproductive cycle.
According to the Liu Wei Di Huang Wan, In a section 4 of Chinese herbs and application, Yin tonifying formulas. In one clinical study, 23 patients with menopausal symptoms were treated with Liu Wei Di Huang Wan and experienced marked improvement in 9 patients (39.1%), and moderate improvement in 14 patients (60.9%). The treatment protocol was to administer this formula in pills, 9 grams twice daily, in the morning and at night, for 3 months. Clinical improvements included relief of hot flashes, tidal fever, perspiration, palpitations, anxiety, restlessness, insomnia, forgetfulness, and others. In addition, after taking the herbs continuously for one year, it was noted that there was a decrease in FSH and an increase of estradiol. The mechanism of action was attributed to the formula’s stimulating effect on the endocrine system.

Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to

Women Health: Menopause - Reduced Symptoms with herbal Medicine

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                      Menopause 

In conventional medicine, menopause is defined as a condition in which a woman is in the transition stage of permanent cessation of the ovaries functions in egg production because of less production of estrogen and progesterone. In TCM, menopause is defined as a condition of a natural process of slows down the aging by retaining the body’s kidney energy, to avoid the depletion of the women kidney essence that can lead to death. Statistically, only 10% of Asian women experience noticeable menopausal symptoms, compared with 75% of the women in the United States.

  Reduced Symptoms with herbal Medicine

1. Chaste berry tree
In a series of animal experiment by German researcher, Gerhard Madaus, he found that extracts of the leaves, fruits, and bark retarded estrus (heat) in female rats, without evidence of adverse effects on reproductive performance, including the stage of menopause.

2. Black cohost
Black cohosh is used to relieve symptoms of menopause including hot flashes, irritability, mood swings, and feelings of depression. According to the trials have been conducted on the effects of black cohosh on hot flashes, mood swings and depression, researchers suggested that the phytoestrogen in black cohosh may help to restore the hormonal imbalances of menopause.
But according to a new study reported by the Drug Information Journal. although there have been at least 20 positive trials, recent studies have shown consistently negative results.

3. Licorice
Ofir R, Tamir S, Khatib S, Vaya J., Hatzeva Research and Development Center, Jacob Blaustein Institute for Desert Research, Ben Gurion University of the Negev, Beer Sheva 84105, Israel, researchers found that the licorice root derivatives glabridin and glabrene inhibited serotonin re-uptake by 60% and 47%, respectively. The ability for these licorice root constituents to reduce serotonin re-uptake demonstrates their benefits in treating mild to moderate depression in menopausal women.

4. Asian ginseng
Asian ginseng may be used by menopausal women to reduce stress, improve general well-being, decrease feelings of depression, and enhance memory. In 37 clinical studies published between 1968 and 1990, ginseng improved physical and cognitive performance, mood, or metabolism. Still other studies suggest a plethora of ginseng actions, according to the article Ginseng, Asian posted in drug area.

5. Red clover
Red clover contains high quantities of plant-based estrogen called isoflavones that may improve menopausal symptoms, reduce the risk of bone loss, etc,. In article red clover, posted in the univerisity Maryland medical center, the author wrote, researchers also think that isoflavones, like those found in red clover, might help reduce symptoms of menopause because of their estrogen-like effects. But so far studies have not been conclusive. Several studies of a proprietary extract of red clover isoflavones suggest that it may significantly reduce hot flashes in menopausal women. The largest study, however, showed no such effect.


6.Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to

Women Health: Menopause - Reduced Symptoms with Nutritional supplements

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                      Menopause 

In conventional medicine, menopause is defined as a condition in which a woman is in the transition stage of permanent cessation of the ovaries functions in egg production because of less production of estrogen and progesterone. In TCM, menopause is defined as a condition of a natural process of slows down the aging by retaining the body’s kidney energy, to avoid the depletion of the women kidney essence that can lead to death. Statistically, only 10% of Asian women experience noticeable menopausal symptoms, compared with 75% of the women in the United States.

            Reduced Symptoms with Nutritional supplements 

According to Steven G. Ottariano, a registered pharmacist, vitamins and minerals can provide particular benefits to menopausal women. These include Vitamin E (400 to 800 IU daily) to help reduce hot flashes and night sweats; Calcium (1500 mg daily)--the best type of calcium is not calcium carbonate which may not be fully absorbed, but microcrystalline calcium hydroxyapatite calcium (MCHC) or calcium citrate; Magnesium (500 mg to 750 mg daily) is essential to help with the absorption of calcium; Vitamin C (1,000 mg to 2,000 mg daily) helps absorption of Vitamin E and decreases capillary fragility.
1. Isoflavones
According to the article of Isoflavones posted on Isoflavones.info, the author indicated that The benefits of soy go beyond reducing long-term cancer risk. Recent studies have found that soy isoflavones can reduce menopause symptoms such as hot flushes and increase bone density in women. Indeed, many menopausal and post-menopausal health problems may result from a lack of isoflavones in the typical Western diet. Although study results are not entirely consistent, isoflavones from soy or red clover may be helpful for symptoms of menopause. A study carried out by "Health Test" in 2004 investigated the prescription behaviour of 27 doctors for women with menopause symptoms. It showed that isoflavones were recommended twice (44%) as often as hormonal treatment (22%).

2. Vitamin E
According to the article of Harvard Medical School Researcher Recommends Soy & Vitamin E as Alternative to HRT, Washington DC, 15 November 2002, Both soy and Vitamin E, which in its natural form is made from soybeans, have long been seen as helping reduce hot flashes, night sweats, and disturbed sleep for women going through menopause. In the wake of adverse findings for hormone use in the Women's Health Initiative study, both soy and Vitamin E are receiving renewed attention.

3. Vitamin B6
According to the article of Vitamin B6 and Overall Health - Importance of Vitamin B6 in maintaining the body posted on menopause infocentre, vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. The nervous and immune systems need vitamin B6 to function efficiently, and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin).

4. Vitamin C and bioflavonoids
In a study of 94 patients were studied, of whom 36 were surgically induced (also called castrates) and 58 who had undergone physiologic (natural) menopause (6). Their symptoms were catalogued as severe, moderate, and mild. The test substance consisted of 200 mg of bioflavonoids and 200 mg ascorbic acid in each tablet administered six times per day. And so, each subject received 1200 mg of both the bioflavonoids and ascorbic acid daily, researchers found that An analysis showed the bioflavonoid/vitamin C (line 1) to be markedly superior to all the other test substances in the relief of this single complaint. Actually, 67% reported complete relief, 21% partial making an overall 88% success factor.

5. Calcium
Beside calcium is important to prevent the loss of bone sensitive if taking together with vitamin D, in an article of Menopause and Insomnia: The Calcium Link, 2011-07-20 21:51:13 - (Research journals and nutritionists continue to clarify the relationship between declining levels of estrogen and lowered calcium levels in women) wrote that during the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, such as irritability, hot flashes, night sweats, leg cramps and insomnia.

6. Magnesium
In a study of Magnesium And Calcium Levels In Early Surgical Menopause
SREEKANTHA, SATISHA T G, AVINASH S S, MANJUNATHA GOUD B K, REMYA, SUDHAKAR G K, RANGASWAMY R, RAGHAVENDRA VIKRAM TEY, researchers found that
After hysterectomy, the levels of magnesium, calcium and phosphorus were found to be dysregulated, which might be due to a hormonal imbalance. This proves the imporance of the said minerals during the stage of menopause.

7. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to

Women Health: Menopause - Reduced Symptoms with Healthy diet

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                      Menopause 

In conventional medicine, menopause is defined as a condition in which a woman is in the transition stage of permanent cessation of the ovaries functions in egg production because of less production of estrogen and progesterone. In TCM, menopause is defined as a condition of a natural process of slows down the aging by retaining the body’s kidney energy, to avoid the depletion of the women kidney essence that can lead to death. Statistically, only 10% of Asian women experience noticeable menopausal symptoms, compared with 75% of the women in the United States.

                       Reduced Symptoms with Healthy diet 

1. Organic Whole food Soy Products
Soy products contain high amount of phytochemicals, that can enhance the needs of the body reduced estrogen stage due to reduced estrogen produced by the ovaries.

2. Fruits and vegetables
Fruits and vegetables contain high amounts of vitamins, minerals, dietary fiber and plenty of antioxidants, that can provide the better protection due to reduced metabolism during the years of menopause.

3. Eat Calcium-Rich Food Every Day
Calcium is essential to a woman's health in the stage of menopause. the amount of calcium lost due to low levels of estrogen produced by the ovaries. Some doctors advice that menopausal women should get at least 1,000 to 1,500 mg of calcium from food or supplements, taking together with the vitamin D to enhance the absorption.

4. Flaxseed
Flaxseed not only contains high amount of essential fatty acids which are necessary for heart and reproductive health but also is an extraordinary source of the phytoestrogen lignans, containing 75 to 800 times as much as other plant sources, helped to relieve the symptoms of menopause.

5. Beans
Due to high amount of fiber, bean can help to slow the absorption of glucose in the bloodstream, thus reducing the risk of high blood sugar for some menopause with disease of diabetes.Beans are also high sources of vitamin and mineral,such as calcium, folic acid and vitamin B-6. And they also contain some sources of phytoestrogen.

6. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to

Women Health: Menopause - Reduced Symptoms with Healthy diet

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                      Menopause 

In conventional medicine, menopause is defined as a condition in which a woman is in the transition stage of permanent cessation of the ovaries functions in egg production because of less production of estrogen and progesterone. In TCM, menopause is defined as a condition of a natural process of slows down the aging by retaining the body’s kidney energy, to avoid the depletion of the women kidney essence that can lead to death. Statistically, only 10% of Asian women experience noticeable menopausal symptoms, compared with 75% of the women in the United States.

                  Reduced Symptoms with Healthy lifestyle

By providing your body with maximum nutrients is the best way to a optimal health and reducing the symptoms of menopause.

1. Moderate exercise
Frequent moderate exercise can increase the blood flow to the body that can stimulate the production of energy by increase the function in metabolism and get rid of waste. It also tire you out and therefore improve sleep and mood.

2. Avoid Alcohol
Acccording to the article of Alcohol - Menopause- Alcohol's Effect on Menopause by June Russell's Health Facts, the author wrote "Approximately 30 percent of American women are older than age 50, the average age of menopause, and approximately 50 percent of these women consume at least moderate quantities of alcohol. Therefore any adverse effects of alcohol among this population could have a significant effect on public health. Approximately 25 percent of postmenopausal women take supplemental estrogens to alleviate unpleasant symptoms of menopause. Even moderate alcohol consumption may increase estrogen levels in postmenopausal women receiving HRT, potentially affecting their risk for various adverse health effects." {Alcohol, Hormones and Postmenopausal Women," NIAAA, 1998}.

3. Avoid Smoking
According to Dr. Jeanne Morrison in answering the question of How does smoking affect health during menopause? posted at sharecare, smoking can trigger symptoms of menopause such as hot flashes. Also, smoking increases your chance of cancer, heart disease, stroke, and other serious illnesses.

4. Mediation and yoga
Mediation and yoga can help a woman to calm and relax, thus reducing or lessening the occurrence of the symptoms.

5. Avoid Sugar and artificial sweetener
According to Foods to Avoid or Limit," excerpted from "The Women's Health Companion," Susan Lark, MD, healthy.net - Feb. 2002, the author indicated that alcohol and sugar can actually intensify almost every type of menopause symptom,... No artificial sweetener is without drawbacks or potential health hazards.

6. Etc.

Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to