Health Benefits of Oolong Tea - Mental Alertness
a. In the evialuation of a unique amino acid of tea, L-theanine that may modulate aspects of brain function in humans, in the study of "L-theanine, a natural constituent in tea, and its effect on mental state" by Nobre AC, Rao A, Owen GN.[8a], researchers found that , L-theanine has a significant effect on the general state of mental alertness or arousal. Furthermore, alpha activity is known to play an important role in critical aspects of attention.
b. Cognition and psychomotor performance
In the evaluation of the cognition and psychomotor performance after drinking of black tea, according to the study of "The effects of black tea and other beverageson aspects of cognition and psychomotor performance" by Hindmarch I, Quinlan PT, Moore KL, Parkin C., [8b] researchers suggested that tea ingestion is associated with rapid increases in alertness and information processing capacity and tea drinking throughout the day largely prevents the diurnal pattern of performance decrements.
c. Brain's attention circuitry
In the assess whether theanine would cause modulation of anticipatory alpha activity during selective attentional deployments to stimuli in different sensory modalities of the study of "
"A naturalistic investigation of the effects of day-long consumption of tea, coffee and water on alertness, sleep onset and sleep quality" by Hindmarch I, Rigney U, Stanley N, Quinlan P, Rycroft J, Lane J.[8c], researchers found that theanine may have a specific effect on the brain's attention circuitry.
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