Children Health: Autism - The Importance of Nutritional Minerals

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                                        Autism 

Autism is one of the most common forms of brain development disorder and one in 166 child is diagnosed with some forms of autism. Children who are diagnosed with autism tend to have weak immune system and auto immune problems. Autism is defined as medical condition in which a child has some of the following impairments
a) Speech
b) Social and communication skills
c) Limited interest
d) Repetitive behaviour 

                 The Importance of Nutritional Minerals

a) Magnesium
Magnesium is vital for the proper functioning of brain and muscle cells. Study shows that magnesium has a significant positive effects on behavior in children with autism if taking together with vitamin B6. Magnesium can be found abundantly green vegetables, seeds, nuts, and whole grains.

b) Zinc picolinate
Zinc is not only important for lower elevated levels of other minerals such as copper, it also helps to improve the function of nervous system and gastrointestinal tract, thereby decreasing the risk of nervous tension and increasing the digestive system in absorbing vital vitamins and minerals.

c) Calcium
It besides is a very important mineral for strong bone, it also plays an important role in neurological function in transmitting messages. Deficiency of calcium causes nervous tension, resulting in unpleasant dispositions, temper tantrums, muscles twitch and spasms, restless and insomnia.

d) Selenium
Selenium besides is one of essential enzymes, preventing the forming of free radical in the brain cells, it also is vital for for the production of glutathione which helps to eliminate the toxic metals and other harmful man made chemicals in our body.

e) Sulfates
Most children with autism have low or no ability to convert compounds to sulfate, leading to inability of the body in protect itself against environmental chemicals and some chemicals produced within the body, leading to nervous tension as resulting of environment toxins accumulated in some parts of the body.

g) Iodine
Iodine is vital for regulating the normal function of thyroid gland and preventing mental retardation. Most children with autism are found to have iodine deficiency, leading to behaviour problems.

f) Potassium

Some children with autism may experience low muscle tone as resulting of deficiency of low levels of potassium in the body, or inability of the body in absorbing potassium because of low levels of magnesium.
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