Saturday, September 17, 2016

Women Health: Fibroids and Uterine Bleeding: The Prevention - How to Prevent

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Fibroids, also known as Fibromyoma uteri or leiomyoma uteri, are benign tumors originated from the muscle tissue that adhere to either the inner or outer of the uterine wall. According to the statistic from National Uterine Fibroid Foundations approximately 80% of all women have uterine fibroids with the majority usually have no symptoms. Every 10 minutes, 12 hysterectomies are performed in the United States alone.

                        The Prevention
A. How to prevent
1. Exercise
Exercise increases blood flow to the uterus thus reducing the risk of fibroids

2. Avoid excessive animal fat and trans fat
Animal fat and tran fat enhance the over production of estrogen in the body, thus increasing the risk of fibroids.

3. Fried food
They contain high amount of fat and trans fat.


4. Excessive drinking
Excessive damage the liver function in controlling the production of prostaglandin hormones, that cause heavy menstruation and menstrual cramps and pain.

5. Smoking
Smoking increase the risk of free radical attacks and free radical chain attacks and decrease the immune system in fight against irregular cells growth.


6. Etc.

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