Thursday, September 15, 2016

Women Health: Peri-Menopause - How to delay with Diet

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Peri-Menopause is defined as a condition in which women are experience the irregular menstrual cycle due to the hormonal decline gradually, including shorter, longer, heavy, light period and some menopause symptoms. Perimenopause, in fact is a transition stage to menopause, and the length of this transition can be 3-10 years or longer. Once you have no menstrual period in 12 consecutive months, you have officially entered 12 months of menopause already.

                                    How to delay with Diet

Since entering the stage of peri menopause is natural and biological process, no one can prevent but delay

1. Whole grain
Whole grain are cereal grains containing cereal germ, endosperm, including Wheat, Oat, Barley, whole wheat, Maize, etc.

2. Fruits
Fruit is a structures of a plant which is containing seeds as the tree grows them for the survival of the species, including squash, pumpkin, cucumber, tomatoes, peas, beans, corn, eggplant, etc.

3. Vegetables
Vegetable is an edible plant contained edible parts, especially leafy or fleshy parts, other than a fruit or seed, including broccoli, cauliflower, globe artichokes , corn, peas, beans, etc. For more information of healthy foods benefits, please read 100+ Healthy Foods Classification

4. Soy
Many women in Asian countries consume 10 times the amount of soy products as their Western counterparts, Tofu and soa products for what ever reson are considered as the wome fravorite foods (and the Asian men hate them). Soy contains high amount of phytoestrogens, plant base estrogen similar to chemical structure to estradiol that has proven to alleviate menopause symptoms. According to the study of "Effect of high-dose isoflavones on cognition, quality of life, androgens, and lipoprotein in post-menopausal women" by Basaria S, Wisniewski A, Dupree K, Bruno T, Song MY, Yao F, Ojumu A, John M, Dobs, researchers found that women experienced significant reductions in hot flashes and nights sweats, compared to their starting baseline levels, with daily Revival Soy use (just one serving per day). Typical reduction was nearly 40% in just 12 weeks in a study funding in part by Physicians Laboratories. It's that simple and delicious.

5. Wolfberry
Wolfberry contains high levels of phytoestrogen that can help to relieve the symptoms of peri menopause and menopause. According to the article of Lycium Barbarum, Wolfberry Plant

Lycium Barbarum have long played important roles in traditional Chinese medicine, where they are believed to strengthen immune system functioning, better eyesight, protect the liver and meliorate blood circulation, among other effects post in the menopause defeated, the author wrote that at the laboratory of Neurodegenerative Diseases, Department of Anatomy, of the University of Hong Kong, Hong Kong there have been a research analyzing the effects of Lycium barbarum on against anti-aging process of humans.

6. Etc.

No comments:

Post a Comment