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The smoothie for people with high risk Stress and Stress
Yield: 2 serving (about 8 ounce each)
1 cup organic mulberry fruit juice(Blueberry Juice)
1.5 grams of dart chocolate
1 cup green tea drink (Make from 4 grams of green tea, a slice of ginger and a cup of hot water lipped for 5 minutes, and let cool to room temperature)
1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately
Stress is the reaction of human being when there is a feeling of strain and pressure. Mild forms of stress are considered healthy but overwhelming by stress may induce some psychological ailments.
According to Dr, Kala M1, Nivsarkar M. stress can trigger for reproductive dysfunctions,in duce anhedonia, depression and anxiety as well as increased the production of reactive oxygen species(ROS)(1).
Organic mulberry fruits, containing high amount of anthocyanins has been found to process anti cancer(2) and inflammatory diseases(3) through vary mechanisms.
According to the Meikai University School of Dentistry, mulberry juice may also consist of anti stress activity 4 hours after cessation of oral administration due to its antioxidant effects(4).
In animal study, the juice also exhibited anti stress property throughi its radical scavenging activity(5), DR. Sakagami H and the research team at the Meikai University School of Dentistry suggested
Dark chocolate or plain chocolate produced by seeds of cocoa directly has found to blocks feelings of pain and depression temporarily due to the effects of its phytochemical polyphenols(6).In the comparison of Dark chocolate (DC), Milk chocolate (MC), Whitechocolate (WC). in 60 subjects, Intake of dark chocolate daily during a period of 2 weeks effectively reduce stress in females(6).
In psychological stress in healthy men with aged 20-50 years, Dr. von Känel R and the research team at the University of Konstanz, said,"(Through) attenuated stress reactivity of the hypercoagulability marker D-dimer,... a single consumption of flavonoid-rich dark chocolate blunted the acute prothrombotic response to psychosocial stress"(7).
Furthermore, 3 weeks consumption of 50 g flavonoid-rich dark chocolate also showed to reduce oxidative stress through improving the lipoprotein profile in healthy humans, more so in women than in men, and inducing a protective effect on the cardiovascular system(8).
Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Due to its commercial values and health effects, green tea now has been cultivated all over the world in suitable climate.
according to the literatures found on PubMed, green phtochemicals showed effectively in reduce symptoms induced by psychological stress.
According to the University of Shizuoka, intake of green tea inhibited the increase of stress effect through improving the mood swing during and after mental stress load(9), attenuating learning and memory impairment(10).
Dr. Ross SM said,"Green tea also reduce psychological stress through its antioxidant L-theanine (suntheanin): an amino acid derived from green tea"(11).
People who are at increased risk of stress due to family history or gene mutation .....should drink at least one cup daily and people with chronic stress should drink the smoothie as much as they can, depending to digestive toleration.
Change of life style and diet pattern are also recommended.
People who are at increased risk of stress due to family history or gene mutation .....should drink at least one cup daily and people with chronic stress should drink the smoothie as much as they can, depending to digestive toleration.
Change of life style and diet pattern are also recommended.
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References
(1) Role of cortisol and superoxide dismutase in psychological stress induced anovulation by Kala M1, Nivsarkar M2.(PubMed)
(2) Dietary consumption of black raspberries or their anthocyanin constituents alters innate immune cell trafficking in esophageal cancer by Peiffer DS1, Wang LS2, Zimmerman NP3, Carmella SG4, Kuo CT5, Chen JH2, Oshima K6, Huang YW7, Hecht SS8, Stoner G9.(PubMed)
(3) The anti-inflammatory and antifibrosis effects of anthocyanin extracted from black soybean on a Peyroniedisease rat model by Sohn DW1, Bae WJ2, Kim HS1, Kim SW1, Kim SW3.(PubMed)
(4) Anti-stress, anti-HIV and vitamin C-synergized radical scavenging activity of mulberry juice fractions by Sakagami H1, Asano K, Satoh K, Takahashi K, Kobayashi M, Koga N, Takahashi H, Tachikawa R, Tashiro T, Hasegawa A, Kurihara K, Ikarashi T, Kanamoto T,Terakubo S, Nakashima H, Watanabe S, Nakamura W.(PubMed)
(5)
(6) Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study by Al Sunni A1, Latif R1.(PubMed)
(7) Effects of dark chocolate consumption on the prothrombotic response to acute psychosocial stress in healthy men by von Känel R, Meister RE, Stutz M, Kummer P, Arpagaus A, Huber S, Ehlert U, Wirtz PH1.(PubMed)
(8) Effect of consumption of dark chocolate on oxidative stress in lipoproteins and platelets in women and in men by Nanetti L1, Raffaelli F, Tranquilli AL, Fiorini R, Mazzanti L, Vignini A.(PubMed)
(9) Intake of green tea inhibited increase of salivary chromogranin A after mental task stress loads by Yoto A1, Murao S, Nakamura Y, Yokogoshi H(PubMed)
(10) Epigallocatechin-3-gallate attenuates impairment of learning and memory in chronic unpredictable mild stress-treated rats by restoring hippocampal autophagic flux by Gu HF1, Nie YX2, Tong QZ3, Tang YL4, Zeng Y2, Jing KQ2, Zheng XL5, Liao DF6.(PubMed)
(11) L-theanine (suntheanin): effects of L-theanine, an amino acid derived from Camellia sinensis (green tea), onstress response parameters by Ross SM1.(PubMed)
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