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Wednesday, January 13, 2016

The Curable Smoothie of Ginger, Pineapple and Orange for Reduced Risk and Treatment of Lower Back Pain Back by Clinical trials and Studies of Respectable Institutions

Kyle J. Norton(Scholar, Master of Nutrients)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for reduced risk and treatment of Lower Back Pain

Yield: 2 serving (about 8 ounce each)
3/4 cup pineapple
3/4 cup orange
1 cup herbal ginger tea drink (Make from 4 grams(2 tea bags) of green tea, and a cup of hot water lipped for 5 minutes, and set aside for cooling to room temperature)


1. Place the grapes, green tea, in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

The findings of a natural ingredient for treatment  of Lower Back Pain from scientific communities have not been abating. Many ingredients showed extremely prominent in animal studies do not produce the same effects in human trials.

According to the recent studies by the well known institutions, ginger(1), Pineapple(5) and orange(10), may hold a key for potential and therapeutic values for attenuated symptoms and treatment of lower back pain.

Ginger (Zingiber officinale) or ginger root is the genus Zingiber, belonging to the family Zingiberaceae, native to Tamil. It has been used in traditional and Chinese medicine to treat dyspepsia, gastroparesis, constipation, edema, difficult urination, colic, etc.
Strong evidence in pidemiological studies linking ginger phytochemicals in reduced symptoms of pain and treatment of chronic pain diseases may be due to its hypoalgesic and anti inflammatory activities(1)(4).

A 164 patients screened, 140 eligible, 70 were randomized to the application of aromatic ginger oil (SMGO) on chronic low back pain study, exhibited a significant improvements in pain intensity and disability (p<0.05) across the period of assessments in immediate, short- and long-term effectiveness(2).
According to the University of Freiburg im Breisgau, ginger has shown a moderate effect as a herbal medicine in the treatment of osteoarthritic complaints and chronic low back pain but further studies are necessary to enable acceptance of the herbal medicines into the treatment guidelines(3).

Intake of melatonin enhancer fruits, such as pineapple and orange can improve sleep quality, pain and pain threshold, particular on pain score on the Visual Analog Scale, according to the study by the Universidade Federal do Rio Grande do Sul (UFRGS)(5).

In chronic lower back pain patient, Dr. Kurganova YM and Dr. Danilov AB. said, in application over 12 weeks of melatonin in patient with lower back pain " (there is) a significant reduction in pain intensity at movement and resting state.....in the main groups compared to controls" and " ossible mechanisms of analgesic properties of melatonin and world experience in chronic low back pain treatment"(6). Other study suggested that the effectiveness of melatonin in pain relief in chronic pain patient, probably due to its analgesic possibilities(7).
According to the Ubon Ratchathani University, intake of pineapple and orange in health subjects experiment showed to increase the serum melatonin concentrations as well as raising the antioxidant capacity in proportion to serum melatonin levels(8). 

Pineapple is a species of Ananas Comos. belongings to the family Bromeliaceae and native to southern Brazil and Paraguay. Today it is widely cultivated for commercial and its rich of vitamins and mineral and digesting enzyme bromelin which seems to help digestion at the end of a high protein meal. It is second only to banana as America's most favourite tropical fruit

Dr. Johns NP and colleagues at the Khon Kaen University said," selected fruits(pineapple, orange and banana) consumption may reduce age-related melatonin reduction problems such as sleeplessness and illnesses involving oxidative damage"(9).

Orange is a species of Citrus Sinensis, belong to the family Rutaceae and native to the Southeast Asia. Orange is round citrus fruits with finely-textured skins, orange in color and one of most popular fruits in the world.

The increased levels of melatonin content during alcoholic fermentation of orange juice may hold a key to attenuate the melatonin due to ageing(10).

Dr. Huang X and Dr. Mazza G. said," orange had the highest melatonin content" in the the direct analysis of initial methanol extracts was compared with further ethyl acetate extraction(11).

Taking altogether, intake of combination of ginger, pineapple and orange  induced the production of melatonin in improved the sleep pattern and reduced significantly pain on pain score may be beneficiary for treatment of symptoms of  lower back pain
People who are at higher risk of lower back pain due to aging or occupations,...may drink one or 2 servings a day, people with lower back pain should drink as much as they can depending to the digestive alternation.

(1) Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise by Black CD1, Herring MP, Hurley DJ, O'Connor PJ.(PubMed)
(2) The effectiveness of Swedish massage with aromatic ginger oil in treating chronic low back pain in older adults: a randomized controlled trial by Sritoomma N1, Moyle W2, Cooke M3, O'Dwyer S4.(PubMed)
(3) Evidence of effectiveness of herbal antiinflammatory drugs in the treatment of painful osteoarthritis and chroniclow back pain by Chrubasik JE1, Roufogalis BD, Chrubasik S.(PubMed)
(4) Acute effects of dietary ginger on muscle pain induced by eccentric exercise by Black CD1, O'Connor PJ.(PubMed)
(5) Melatonin analgesia is associated with improvement of the descending endogenous pain-modulating system infibromyalgia: a phase II, randomized, double-dummy, controlled trial BY de Zanette SA, Vercelino R, Laste G, Rozisky JR, Schwertner A, Machado CB, Xavier F, de Souza IC, Deitos A, Torres IL, Caumo W1.(PubMed)
(6) [A role of melatonin in the treatment of low back pain].[Article in Russian] by Kurganova YM, Danilov AB(PubMed)
(7) [Melatonin and pain].[Article in Russian] by Kurganova IuM, Danilov AB, Goriachev DV.(PubMed)
(8) Serum melatonin levels and antioxidant capacities after consumption of pineapple, orange, or banana by healthy male volunteers by Sae-Teaw M1, Johns J, Johns NP, Subongkot S.(PubMed)
(9) Dietary intake of melatonin from tropical fruit altered urinary excretion of 6-sulfatoxymelatonin in healthy volunteers by Johns NP1, Johns J, Porasuphatana S, Plaimee P, Sae-Teaw M.(PubMed)
(10) Alcoholic fermentation induces melatonin synthesis in orange juice by Fernández-Pachón MS1, Medina S, Herrero-Martín G, Cerrillo I, Berná G, Escudero-López B, Ferreres F, Martín F, García-Parrilla MC, Gil-Izquierdo A.(PubMed)
(11) Simultaneous analysis of serotonin, melatonin, piceid and resveratrol in fruits using liquid chromatography tandem mass spectrometry by Huang X1, Mazza G.(PubMed)

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