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Wednesday, August 3, 2016

The Best Weight Loss and Healthy recipe: Soy and Ginger Glazed Salmon Recipe

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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 The Best Weight Loss and Healthy recipe: Soy and Ginger Glazed Salmon Recipe
All soy products used in all these recipe should be only from whole food and unprocessed

Original recipe from John Mitzewich, former About.com Guide

Makes 4 Portions

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients:
1 tbsp minced, or finely grated fresh ginger
1 clove crushed garlic
1/4 cup rice vinegar
1 tbsp brown sugar
2 tbsp soy sauce
4 (six-ounce) center-cut salmon fillets, boneless, skinless
1 tbsp vegetable oil
Preparation:
Add the ginger, garlic, rice vinegar, brown sugar, and soy sauce into a small bowl, and mix to combine. Pour the mixture into a shallow dish, large enough to fit the salmon filets. Place the salmon filets into the dish flat side up (what was the skin side) and the rounded side down. Let soak for 10 minutes.

Add the vegetable oil to a non-stick skillet, and preheat on medium flame. When hot, remove the salmon from the marinade (reserve marinade), pat dry with a paper towel, and cook the salmon for about 4 minutes per side. Turn off the heat and pour the marinade into the pan. It will bubble in the hot pan and quickly become a glaze you can spoon over the salmon. Transfer the glazed salmon to a plate and serve hot.

(Source)

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