Saturday, August 6, 2016

The Best Weight Loss and Healthy recipe: Four Bean Salad

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 The Best Weight Loss and Healthy recipe: Four Bean Salad
All soy products used in all these recipe should be only from organic whole food and unprocessed

Recipe Contributed by Soyforlife (Source)

Combine these ingredients in a large bowl:
1 cup 250 mL Green beans
1 cup 250 mL Wax beans
1 cup 250 mL kidney beans
1 cup 250 mL Soybeans
1/2 cup 125 mL Diced celery
1/2 cup 125 mL Sliced onion

In a small saucepan, mix together:
1/4 cup 60 mL Soy oil
1/3 cup 75 mL Sugar
1/4 cup 60 mL Vinegar
1/2 tsp 2 mL Basil
2 tbsp 30 mL Parsley

A colourful make ahead picnic salad, this
recipe can be made with cooked or canned
beans. Remember to save the marinade to
store any leftover salad.
Boil the sauce, then pour over bean mixture.
Mix thoroughly. Refrigerate 24 hours before
serving. Drain salad before serving. Save
marinade to store any leftover salad.

Servings: 12

Nutritional Values Per Serving:

Calories 117
Protein 4 g
Carbohydrates 13 g

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