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Tuesday, August 9, 2016

The Best Weight Loss and Healthy recipe: Creamy Edamame Arugula Soup Recipe

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 The Best Weight Loss and Healthy recipe:
All soy products used in all these recipe should be only from organic whole food and unprocessed

Recipe Contributed by Soyconnection.com

Ingredients:
1 teaspoon Soybean oil (often labeled "vegetable oil")
1 Onion (small), diced
3 cups Frozen edamame (shelled)
2 cups Low sodium vegetable or chicken broth
1 cup Plain soymilk
1 cup Baby arugula leaves, packed
1/2 teaspoon Salt (or to taste)
1/4 teaspoon Ground black pepper
Greek-style yogurt (optional)
 Description:
Soup’s on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.

Prep time:5 minutes
Cook time:15 minutes
Instructions for Creamy Edamame Arugula Soup:

Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.

Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.

Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.

Thin soup with additional vegetable broth as needed.

Nutrition Per Serving:
140 Calories, 12g Protein, 14g Carbohydrate, 2g Fiber, 4g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 440mg Sodium
(Source)

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