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Saturday, August 6, 2016

The Best Weight Loss and Healthy recipe: Layered Tofu Salad & Warm Soy Sauce Dressing Recipe

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 The Best Weight Loss and Healthy recipe: Layered Tofu Salad & Warm Soy Sauce Dressing Recipe
All soy products used in all these recipe should be only from organic whole food and unprocessed

Recipe by Soyconnection.com

Ingredients:
Layered Tofu Salad

2 Large heads iceberg lettuce, shredded
3 Medium red onions, thinly sliced
3 quarts Bean sprouts
9 Medium tomatoes, cut into 1/2 inch cubes
3 pounds Silken tofu, cut into 1/2 inch cubes
1 1/2 pounds Canned red salmon or light tuna
3 cups Watercress (3 oz.), cut into 1-inch pieces (optional)

Warm Soy Sauce Dressing
1 cup Soy sauce
1 1/2 cups Soybean oil (vegetable oil)
1 1/2 cups Green onions, minced
9 Cloves garlic, mashed
1 1/2 teaspoons Sugar
3/4 teaspoon Bottled hot pepper sauce

Instructions for Layered Tofu Salad & Warm Soy Sauce Dressing:

For buffets, layer salad ingredients in order of listing in a large shallow bowl or serving platter. Just before serving, heat ingredients for Warm Soy Sauce Dressing. Toss salad and serve.

For a sit-down meal, toss salad and serve about 2 cups per serving. Garnish with choice of cherry tomatoes, sliced red onions, sweet red or yellow peppers, sugar pea pods or sliced cucumbers.

Nutrition Per Serving:
2 cup serving: 395.2 calories, 29.2 gm protein, 26.6 gm carbohydrates, 21.1 gm fat, 24.9 mg cholesterol, 1.0 gm saturated fat, 1787 mg sodium, 6.2 gm dietary fiber. (Source)

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