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Saturday, September 17, 2016

General Health: Depression - The Diet

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                 
                        Depression

Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself. The mild case of depression can be defeated by a variety of self-care techniques. Others require the treatment of medication, such as antidepressant medications and psychotherapy that help to reduce and sometimes eliminate the symptoms of depression.

                              The Diet

1. Fish
Our western diet contain high amounts of omega 6 and not enough omega 3 fatty acid. The imbalance of these 2 types of omega fatty acids may lead to memory loss, mood swing and depression. Cold water fish contain high amounts of omega 3 fatty acid that not only help to restore the hormone imbalance, but also decrease the arteries clotting up by bad cholesterol and triglycerides resulting in more oxygen being transported to the brain.

2. Spinach
Spinach contains high amounts of iron that not only help to boost the production of red blood cells and increase the blood circulation but also help in preventing and treating memory loss, tiredness and trouble concentrating as well as depression.

3. Dark green leaf juiceWeakened immune system may cause concentration, memory problem, trigger anxiety and acerbate the symptoms of depression. Dark green leaf juice contains high amounts of vitamin C, that help to strengthen our immune system and prevent the forming of free radicals and inflammation.

4. Peanut
Peanut contains high amounts of folate. Study shows that people with the symptoms of depression have low levels of folate, one of the members of B vitamins.

5. Cereal
Cereal contains high amounts of niacin that help to maintain normal function and neural function. Deficiency of niacin causes memory loss, low mood, tiredness, and inactivity as well as other symptoms of depression.

6. Fresh raw vegetable
Fresh raw vegetable contains high amounts of amino acids and they are vital to the formation of antibodies to combat bacteria and viruses and are part of the enzyme and hormonal system. Deficiency of amino acids cause hormone imbalance, tiredness and poor concentration.

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