Friday, September 16, 2016

Women Health: Peri-Menopause - How to delay with Nutritional supplement

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Peri-Menopause is defined as a condition in which women are experience the irregular menstrual cycle due to the hormonal decline gradually, including shorter, longer, heavy, light period and some menopause symptoms. Perimenopause, in fact is a transition stage to menopause, and the length of this transition can be 3-10 years or longer. Once you have no menstrual period in 12 consecutive months, you have officially entered 12 months of menopause already.

                         How to delay with Nutritional supplement

Since entering the stage of peri menopause is natural and biological process, no one can prevent but delay

Nutritional supplements used in peri menopause are not much difference in menopause, but may be different in volume, depending to differentiation
According to Steven G. Ottariano, a registered pharmacist, vitamins and minerals can provide particular benefits to menopausal women. These include Vitamin E (400 to 800 IU daily) to help reduce hot flashes and night sweats; Calcium (1500 mg daily)--the best type of calcium is not calcium carbonate which may not be fully absorbed, but microcrystalline calcium hydroxyapatite calcium (MCHC) or calcium citrate; Magnesium (500 mg to 750 mg daily) is essential to help with the absorption of calcium; Vitamin C (1,000 mg to 2,000 mg daily) helps absorption of Vitamin E and decreases capillary fragility.

1. Antioxidants
Antioxidants enhance the immune system and are important to prevent the forming of free radicals and fight against the invasion of bacteria and virus, as a woman age, she is susceptible to all kind of diseases.

2. Isoflavones
According to the article of Isoflavones posted on, the author indicated that The benefits of soy go beyond reducing long-term cancer risk. Recent studies have found that soy isoflavones can reduce menopause symptoms such as hot flushes and increase bone density in women. Indeed, many menopausal and post-menopausal health problems may result from a lack of isoflavones in the typical Western diet. Although study results are not entirely consistent, isoflavones from soy or red clover may be helpful for symptoms of menopause. A study carried out by "Health Test" in 2004 investigated the prescription behaviour of 27 doctors for women with menopause symptoms. It showed that isoflavones were recommended twice (44%) as often as hormonal treatment (22%).

3. Vitamin E
According to the article of Harvard Medical School Researcher Recommends Soy & Vitamin E as Alternative to HRT, Washington DC, 15 November 2002, Both soy and Vitamin E, which in its natural form is made from soybeans, have long been seen as helping reduce hot flashes, night sweats, and disturbed sleep for women going through menopause. In the wake of adverse findings for hormone use in the Women's Health Initiative study, both soy and Vitamin E are receiving renewed attention.

4. Vitamin B6
According to the article of Vitamin B6 and Overall Health - Importance of Vitamin B6 in maintaining the body posted on menopause infocentre, vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. The nervous and immune systems need vitamin B6 to function efficiently, and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin).

5. Vitamin C and bioflavonoids
In a study of 94 patients were studied, of whom 36 were surgically induced (also called castrates) and 58 who had undergone physiologic (natural) menopause (6). Their symptoms were catalogued as severe, moderate, and mild. The test substance consisted of 200 mg of bioflavonoids and 200 mg ascorbic acid in each tablet administered six times per day. And so, each subject received 1200 mg of both the bioflavonoids and ascorbic acid daily, researchers found that An analysis showed the bioflavonoid/vitamin C (line 1) to be markedly superior to all the other test substances in the relief of this single complaint. Actually, 67% reported complete relief, 21% partial making an overall 88% success factor.

6. Calcium
Beside calcium is important to prevent the loss of bone sensitive if taking together with vitamin D, in an article of Menopause and Insomnia: The Calcium Link, 2011-07-20 21:51:13 - (Research journals and nutritionists continue to clarify the relationship between declining levels of estrogen and lowered calcium levels in women) wrote that during the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, such as irritability, hot flashes, night sweats, leg cramps and insomnia.

6. Magnesium
In a study of Magnesium And Calcium Levels In Early Surgical MenopauseSREEKANTHA, SATISHA T G, AVINASH S S, MANJUNATHA GOUD B K, REMYA, SUDHAKAR G K, RANGASWAMY R, RAGHAVENDRA VIKRAM TEY, researchers found thatAfter hysterectomy, the levels of magnesium, calcium and phosphorus were found to be dysregulated, which might be due to a hormonal imbalance. This proves the imporance of the said minerals during the stage of nmenopause.

7. Etc.

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