Regular Walking Abated Significantly Asthma(Recurring) Symptoms AND Exacerbation of 50 plus Adults

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of reduced exacerbation of Asthma in the younger and older elderly patient have been lacking, probably due to the effectiveness of medication in disease controlling.

Asthma is a chronic inflammatory disease affecting the air way of the lung with recurring symptoms, such as wheezing, chest tightness, shortness of breath, and coughing, in people of all ages.  In the United States, approximately, 25 millions of people have developed asthma, 7 millions of them are children.

According to the new study conducted by the Center for Research in Environmental Epidemiology (CREAL), regular physical activity, such as regular walking was associated with reduced risk of exacerbation in women with asthma(1).

A 10-week rehabilitation program of 26 adults (23 to 58 years) with mild to moderate asthma, including 12-min walking test, abated significantly asthma symptoms and may be used as a supplement to conventional pharmacological treatment of asthma(2).

Dr. Carson KV and colleagues in the study of Physical training for asthma said, "physical training showed significant improvement in maximum oxygen uptake, though no effects were observed in other measures of pulmonary function. Physical training was well tolerated among people with asthma in the included studies and, as such, people with stable asthma should be encouraged to participate in regular exercise training, without fear of symptom exacerbation"(3).

In support of the above finding, the Massey University suggested, physical training does not have an adverse effect on lung function and wheeze in patients with asthma and patients with asthma should participate in regular physical activity(4).

Jo Pavey, the Olympic athlete from Great Britain said, " "Being fit has improved my asthma so much. When I was at university and not doing so much running, I would really struggle for breath going uphill and so on. That just doesn’t happen when I’m looking after my fitness."

In fact, regular physical activity improves the lungs function of people with asthma and overall level of fitness. Exercise and sports in PubMed health showed to reduce asthma symptoms, as well as to keep asthma under control(5).

The study also pointed out that if certain physical activities lead to more frequent asthma attacks, the type of sport is not necessarily to blame. External factors such as cold air might play an important role in the induction, as asthma attacks are more common in winter sports.

In deed, regular walking in patients with asthma may play an important role in reduced weigh loss which is associated with significant net benefits for asthma control or clinical asthma outcomes. According to Palo Alto Medical Foundation Research Institute, weight loss of 10% or greater may be required to produce clinically meaningful improvement in asthma(6).

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References
(1) Prospective study of physical activity and risk of asthma exacerbations in older women by Garcia-Aymerich J1, Varraso R, Antó JM, Camargo CA Jr.(PubMed)
(2) High-intensity physical training in adults with asthma. A 10-week rehabilitation program by Emtner M1, Herala M, Stålenheim G.(PubMed)
(3) Physical training for asthma by Carson KV, Chandratilleke MG, Picot J, Brinn MP, Esterman AJ, Smith BJ.(PubMed)
(4) Physical training for asthma by Ram FS1, Robinson SM, Black PN, Picot J.(PubMed)
(5) Asthma: What effect do sports and exercise have? by (PubMed health)
(6) Behavioral weight loss and physical activity intervention in obese adults with asthma. A randomized trial by Ma J1, Strub P, Xiao L, Lavori PW, Camargo CA Jr, Wilson SR, Gardner CD, Buist AS, Haskell WL, Lv N.(PubMed)