Friday, August 5, 2016

The Best Weight Loss and Healthy recipe: Sundried Tomato Dip

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 The Best Weight Loss and Healthy recipe: Sundried Tomato Dip
All soy products used in all these recipe should be only from whole food and unprocessed

Recipe contributed Soy for Life

1/4 cup 65 ml Fat Free So Good Fortified
Soy Beverage
1/2 cup 125 ml light cream cheese, at
room temperature
10 Sundried tomatoes,
packed in oil, diced
1 Clove garlic
1-1/2 tbsp 23 ml Finely diced chives
1/4 tsp 2 ml Freshly ground pepper

Most dips are a combination of cream cheese and either sour cream or mayo. This recipe combines Fat Free So Good with light cream cheese to give you a nice light dip. Make it the night before to make sure all the flavours get a chance to develop.

Make sure that the cream cheese is at room temperature. Beat it until smooth. Slowly add the Fat Free So Good. Beat until smooth. remove the tomatoes from the oil and let them sit on a paper towel until most of the oil has been absorbed. Dice the tomatoes. Add to the So Good/cream cheese mixture. Mince the chives and the garlic. Add to the So Good/ cream cheese mixture. Add the pepper and stir well. Cover and put into the fridge overnight. At serving time, give it a mix, and serve with fresh veggies.

Makes 1 and 1/4 cups.


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