Monday, May 23, 2016

Most common Diseases of 50plus: The Obesity' Research and Studies - The weight loss recipes: Apple Pie

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body  Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The weight loss recipes: Apple Pie

Ingredients (1)

1½ cups rolled oats
2 tbsp. wheat germ
2 pkg. artificial sweetener
2 tbsp. melted soft, light margarine
2 tsp. baking powder
2/3 cup (5 oz.) fat-free vanilla yogurt
2 medium sweet apples
½ cup unsweetened applesauce
½ tsp. cinnamon

Preheat oven to 375°F. Mix rolled oats, wheat germ, one package of artificial sweetener, margarine, baking powder, and vanilla yogurt. Let stand for one hour. Spray a spring form pan with nonstick, fat-free cooking spray. Spread oat batter ¼ inch thick in pan. Peel, core, and thinly slice apples. Cover oat batter with a layer of apple and two tablespoons of applesauce. Sprinkle with cinnamon. Repeat layering until all apples and sauce are used. Sprinkle remaining artificial sweetener on apples. Bake until golden brown.

Serves six. One serving equals ½ fruit, 1 starch, 1 fat, 1/8 dairy.

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