Friday, May 27, 2016

Most Common Diseases of 50plus: Diabetes(The Recipes) --- Fennel soup

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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The recipe of  Fennel soup
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website

This is adapted from Valentina Harris's Italian Farmhouse book and is wonderfully simple. The ingredients speak for its authenticity. Serve it over wholewheat simple. Serve it over wholewheat or rye toast, stroked with a bruise clove of garlic.

4 large bulbs of fennel- bruised bits removed, halved top to toe, then cut side down, each half finely sliced
3 clove of garlic- finely chopped
2 tbsp flat-leaved parsley- chopped
2 good tbsp olive oil
salt and pepper
1.2 litres/ 2pints/ 5 cups vegetable stock

1. Combine the fennel, garlic, parsley and oil in a large pan with a pinch of salt, and turn over in the oil.
2. Cook gently, turning to avoid burning , for about 1-8 minutes.
3. Add the stock and bring to the boil.
1. Simmer gently until the fennel is completely tender. Check for salt, and season generously with black pepper.Chinese Food Therapy
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