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Sunday, May 22, 2016

Most Common Diseases of 50plus: Diabetes(The Articles) --- When Dining Out

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

If you are diabetic, the chance that you are overweight and this increase the
chance of high cholesterol and high blood pressure. So, to control the
glucose in your blood stream, you might want to try high protein diet
together with fighting cholesterol and high blood pressure natural remedies.

Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

Traditionally, diabetes is viewed as a failure of the pancreas to release
enough insulin for sugar metabolism. People with diabetes has grown
increasingly worse over last 10 years. The escalation in diabetes corresponds
to rise in heart disease, because of over weight, poor diet and lack of
exercise.

We eat out because it's easy, it's quick, and it's fun. But is it healthy? For type II diabetics, if you only eating out once a month, there is no need to worry about what you eat, but if it is 2 or 3 times a week, making good choices of foods is critical to your nutrition as well as blood sugar. Food in the restaurants contain more salt, saturated fat and I tend to eat more than we would at home.
Here are some tips on avoiding the traps when dining out:
1. Do not go out with an empty stomach
Eat a light healthy breakfast and lunch before you go. This will take the edge off your appetite and you will be less likely to over-eat.

2 Start with bread:
Ask the server if they have whole grain bread, because it will be digested slowly and gradually turned into glucose in your bloodstream. Also bread makes you feel full and you will be less likely to over-eat.

3. Drinks:
Water is the best choice in dining out. Most restaurants today offer free cool water for all customers, if not you can still ask for it. If you really want to drink, limiting yourself to 1-2 glasses of alcohol.

4. Remember that your meals should contain carbohydrates, proteins and vegetables:
Pick foods from menus that give you all three of the above components.

5. Eat slowly:
Take time to enjoy your foods and talk to your friends, eating slowly will help you stomach digest foods more slowly, resulting in glucose entering the bloodstream more slowly giving time for insulin to do it's job.

6. Order your food slowly:
Do not order all your foods at once. Otherwise, you will be likely to over-eat


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