Most Common Diseases of 50plus: Diabetes(The Articles) --- Natural Remedies for Heart Healthy Living

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

If you are diabetic, the chance that you are overweight and this increase the
chance of high cholesterol and high blood pressure. So, to control the
glucose in your blood stream, you might want to try high protein diet
together with fighting cholesterol and high blood pressure natural remedies.

Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

Traditionally, diabetes is viewed as a failure of the pancreas to release
enough insulin for sugar metabolism. People with diabetes has grown
increasingly worse over last 10 years. The escalation in diabetes corresponds
to rise in heart disease, because of over weight, poor diet and lack of
exercise.

Diabetics without a proper diet plan to control the glucose building up in their blood stream is the prime target for heart complications and stroke, because improper diets not only cause the fluctuation of glucose but also increases a diabetic'sblood pressure and cholesterol levels. Be sure to check with your dietitian or nutritionist to find a suitable healthy meal plan, so you can keep your blood sugar in the healthy range without the risk of heart disease.

Here are some natural remedies for heart healthy living:
1. Cinnamon:
Cinnamon contains chemicals that tell the cells in your pancreas to release more insulin into the bloodstream.

2.Milk thistle:
Milk thistle contains sylimarin that can inhibit kidney damage related to diabetes.

3. Bilberry
Bilberry contains biotin that can reduce blood glucose levels.

4.Blueberry
Blueberry leaves are known to promote insulin production.

5. Dandelion root
Dandelion cleanses the liver and blood, that indirectly helps treat diabetes.

6. Garlic and ginger
Beside having anti-toxidant effects, garlic and ginger also contribute to lowering cholesterol, improve blood circulation in your body and preventing blood clots if taken with vitamin E.

7. Cayenne
Cayenne contains capsacin that can help to lower blood pressure and cholesterol levels as well as preventing heart attacks and strokes.

8.Ginkgo biloba aids small blood vessel circulation.

9.Bugle weed helps alleviate palpitation.

10. Wild yam enhances the body's production of DHEA, a hormone needed to prevent the onset of heart disease.

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