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Saturday, May 21, 2016

Most Common Diseases of 50plus: Diabetes(The Articles) --- Nutrition and Meal Planning

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

If you are diabetic, the chance that you are overweight and this increase the
chance of high cholesterol and high blood pressure. So, to control the
glucose in your blood stream, you might want to try high protein diet
together with fighting cholesterol and high blood pressure natural remedies.

Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

Traditionally, diabetes is viewed as a failure of the pancreas to release
enough insulin for sugar metabolism. People with diabetes has grown
increasingly worse over last 10 years. The escalation in diabetes corresponds
to rise in heart disease, because of over weight, poor diet and lack of
exercise.

All of us benefit and improve our health by eating healthy foods and exercising. Studies support the benefits of eating fruits, vegetables, whole grains, low fat dairy foods, lean meats and healthy fat. If you are diabetics, you need to manage your meal plan by keeping your blood sugar well in target range, while at the same time allowing you to enjoy your favorite foods.
Generally, all foods fall into one of the following groups:
*Carbohydrates: liver and muscle convert carbohydrates to energy.
* Proteins: made up of amino acid. It is vital in the growth and repair of tissues.
* Fat or fatty acids: are important for maintaining the membranes of all cells and regulates many body processes which include inflammation and blood clotting.

1. Carbohydrates:
Carbohydrates are the best source for body energy. In oder to determine the best meal plan for diabetics, monitoring the glucose in the bloodstream after each meal becomes very important. If the blood sugar reading is high, you must decrease a portion of the carbohydrates in your meal. Since adding fiber can slow down the release of glucose to the bloodstream, changing carbohydrate intake with more fiber such as whole grain will help. On the other hand, if the blood sugar is too low you must add more carbohydrates. After many tests, you will find the best balanced diet plan that puts your blood sugar well in the healthy range.

2. Protein:Poultry, meat, and dairy are protein containing saturated fats that are the major contributors of cholesterol building up in your arteries. Therefore, it is for a diabetic's benefit to reach out to other better protein sources such as fish, egg white, soy product and white chicken meat. Limit your daily protein between 15-20% of your total energy intake is the best for diabetics. Protein does not directly effect blood sugar levels after a meal, but does stimulate secretion of significant amounts of insulin and half of the protein eventually convert to glucose.

3.Fat:Monounsaturated fats such as olive oil, canola oil and polyunsaturated fats such as oils made from nuts, seeds and sunflowers are the best choice for a diabetic's diet because it not only gives the same nutrition profile as in saturated fat, but also helps to lower triglyceride levels and increase your HDL cholesterol.

By understanding and choosing a correct percentage of carbohydrates, proteins and fats for your meal planning, you might already have a healthy, nutritional meal plan that helps to keep your sugar level in a normal range.


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