Saturday, July 9, 2016

General Health: Anemia - The Diet

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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It is hard to believe that America, a country with one of the highest standard of living in the world having over 20 million people with the disease of anemia caused by unhealthy diet, and nutritional deficiency, with protein and fat intake 30% more than any other country in the world. Most people understand that anemia is caused by iron deficiency in the bloodstream. In fact, anemia is characterized by deficiency in the hemoglobin of the red blood cells diminishing the ability of the blood to transport oxygen to our cells and to remove carbon dioxide. In this article, we will discuss causes of anemia.

Anemia is defined as a health condition in which our body do not have enough red blood cells or less than the normal quantity of hemoglobin in the blood to carry the function of delivery oxygen and nutrient to the tissue, including organs and cells. To read more about Anemia, click here

                                       The Diet

1. Spinach
Spinach is an essential food for all anemia patients with no kidney health condition (spinach is a highly oxalate vegetable, without taking enough fluids spinach may cause kidney stone, thus spinach should not be taken for people with kidney disease). It contains high amounts of vitamin C and several minerals such as iron, zinc, and copper that helps to increase the formation of red blood cells as well as raising the oxygen level and circulation of blood.

2. Raw broccoli
Broccoli is a vegetable with a variety of nutritional supplements including high amounts of iron, copper, folic acid and vitamin B12 that is vital for people with anemia. Feeding a pregnant women with folic acid deficiency may cause anemia in her child if she has folic acid deficiency. Cooked foods destroy folic acid. People who take blood thinners must consult with their doctor before eating large amounts of broccoli, because it contains high amounts of vitamin K that is needed for underline skin membrane but it also causes the blood to thicken.

3. Apricot
Apricot has been used in Chinese folk medicine in treating constipation as well as fighting aging. Apricot contains high amounts of iron and copper that helps to improving the efficiency of oxygen delivery and carbon dioxide removal. Regular intake of apricot also helps the production of hemoglobin in the red blood cells.

4. Garlic
Adding garlic in your diet in anemia patients is an excellent choice. Garlic not only helps to strengthen the immune system that is lacked in people with anemia, but also helps to purify our blood by improving the absorption of rich sources of iron as well as aiding the blood's circulation. Garlic is a blood thinner, people taking blood thinners and have ulcers should consult with their doctor before taking large amounts of garlic.

5. Beet juice
Beets contain high amounts of iron and copper that are essential for people with anemia. Besides helping to regulate the production of red blood cells, it also helps to improve the artery's elasticity by dissolving substances sticking to the arterial walls resulting in enhancing blood's capacity to assimilate and transport oxygen and nutrients.

6. Molasses
Molasses contain high amounts of iron and copper that are necessary for anemia patients. It also helps to purify your blood by improving the production of hemoglobin.

7. Watercress leaves
Watercress leaves contains easily assimilable forms of organic iron. It also has a variety of amounts of iron, calcium and folic acid and vitamin C. Beside aiding the blood capacity to assimilate and transport oxygen and nutrition, it also is a blood purifier by dissolving the coagulated blood fibrin in piles.
There are many more foods that can help in treating people with mild anemia such as blackberry, blueberry, cherries, and prune juice.
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