Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Bladder Stones (calculus)
Bladder Stones (calculus) is a composed of mineral masses formed in the bladder as a result of Concentrated, stagnant urinary, dehydrated causes of crystallization. Small bladder stones in most cases, pass on their own in the flow of urine.
Diet to prevent bladder stone
Cranberries have long been the focus of interest for their beneficial effects in preventing urinary tract infections (UTIs). Cranberries contain 2 compounds with antiadherence properties that prevent fimbriated Escherichia coli from adhering to uroepithelial cells in the urinary tract(20).
2. Low calcium diet, low sodium diet or low calcium diet plus hydrochlorthiazide
Researchers showed that low calcium diet, low sodium diet or low calcium dietplus hydrochlorthiazide reduced hypercalciuria significantly (P less than 0.01). Low calcium diet combined with hydrochlorthiazide was the most effective treatment for hypercalciuria(21).
3. Balance diet with enough nutrient
In the study to evaluate Reduction of urinary stone in children from north-eastern Thailand, Dr. at the showed that bladder stones in children have decreased now compared with the previous decade. If we promote good nutrition for children,bladder stones will decrease and might be eradicated in the future. A seminar of doctors and health personnel from 19 hospitals in the north-eastern provinces of Thailand was conducted to survey bladder stones in children by weighting and interviewing bladder stone symptoms then giving supplementary diet milk and vitamins and teaching health education about nutrition and urinary stones through referring children with bladder stones to hospitals in north-eastern(22).
Drink enough water daily. If you are exercising, drink more water to prevent dehydration as it is the main cause of bladder stone in athletics.
5. Pumpkin seeds
in the study of the effect of pumpkin-seed supplementation on oxalcrystalluria andurinary composition in 20 boys age 2-7 yr from a hyperendemic area of Ubol province in Thailand, found that Pumpkin seeds lowered calcium-oxalate crystal occurrence and calcium level but increased phosphorus, pyrophosphate, glycosaminoglycans, and potassium values in urine as compared with orthophosphate supplementation. Pumpkin seeds provide high phosphorus levels and can be used as a potential agent in lowering the risk of bladder-stone disease(23).
6. Lemon juice
In the study of Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study, researchers at the Bakirkoy Research and Training Hospital, showed that lemon juice can be an alternative in the treatment of urinary calciumstones in patients with hypocitraturia. Additionally, dietary recommendations can increase effectiveness of the treatment(24).
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