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Friday, July 1, 2016

Women Health: Fibroadenomas Preventions - The Diet

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                           Fibroadenomas


Fibroadenomas are benign breast tumors composed of fibrous and glandular tissue which occur mostly in women 30 years old or younger. According to statistic, approximately 500,000-700,000 fibroadenomas are removed each year in US alone. The benign breast tumors are also called breast mice or a breast mouse due to their high mobility in the breast. They are general painless and may become tenderness or swelling just before the menstrual cycle. women with multiple fibroadenomas may indicate a slightly increased risk of breast cancer.

                   The Prevention - Diet

1. Cruciferous vegetables
Cruciferous vegetables such as cauliflower, broccoli, cabbage, etc. beside contain high amount of antioxidants, but also phytonutrients that have been shown to help prevent the onset and halt the progression of certain invasive tumors.

2. Wolfberry
Wolfberry beside contains a measure amount of beta-carotene which is proven in vitro to inhibit the spreading of cancer cells, it also contains high amount of phytonutrient which can occupy the estrogen receptors, leading to less estrogen produced by the body. Because of controversy of the subject, I would like to direct the question to this site, click here

3. Deep sea fish
Deep sea fish, because of living in the very cold environment and feeding onto omega 3 rich seaweed, contains high amount of Omega 3 essential fatty acid which is necessary to balance the levels of Omega 6 fatty acids to prevent the over production of prostaglandins hormone, causing premenstrual mastalgia, leading to fibroadenomas.

4. Green tea
In some clinical studies researchers suggested that the polyphenols in green tea, may play an important role in the prevention of cancer by killing cancerous cells and stopping their progression. It should helpful to prevent breast cancer due to fibroadenomas.

5. Fruits and vegatable
In a study of Fruit and vegetable intakes are associated with lower risk of breast fibroadenomas in Chinese women. Nelson ZC, Ray RM, Wu C, Stalsberg H, Porter P, Lampe JW, Shannon J, Horner N, Li W, Wang W, Hu Y, Gao D, Thomas DB, researchers found that In conclusion, a diet rich in fruits and vegetables and the use of oral contraceptives may reduce risk of fibroadenoma.

6. Etc.

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